Midlife weight loss feels harder when your body is stuck in Weight Defense. I help women understand metabolism, stress, hormones, and food patterns so weight loss can feel safer, steadier, and more sustainable.
Hi, I’m Cheri Alberts, founder of Set Point Science™ (formerly The Watering Mouth/Nourish Your Lifestyle).
On this channel, I teach weight loss after 40 for women who feel stuck, resistant, or exhausted by the old rules.
Here we talk about midlife metabolism, menopause, chronic dieting, rebound weight gain, hunger and fullness, nervous system regulation, why stress and restriction can make weight loss harder...and how to fix it.
🎧 Podcast: setpointscience.com/episodes
🌿 Restore: setpointscience.com/restore
💌 Free mini-course: setpointscience.com/passive
Educational only, not medical advice. Please consult your physician.
