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Cheri Alberts | Set Point Science™

Cheri Alberts | Set Point Science™

@UClxUAWLKvYVVAkIQq4nfl_A - 43.9K subscribers

Hi, I’m Cheri Alberts, founder of Set Point Science™ — formerly The Watering Mouth/Nourish Your Lifestyle. After more than 13 years of helping women heal their relationship with food, I created Set Point Science™ to go deeper — combining neuroscience, psychology, and nutrition to explain how your body and brain naturally regulate weight. Here you’ll find videos that translate weight-loss science into calm, practical steps — no extremes, no guilt. You’ll learn how to work with your biology, retrain your appetite cues, and restore balance through rhythm and gentle consistency. 🎧 Listen to The Set Point Science Podcast 🌿 Join the waitlist for Set Point Restore™ at setpointscience.com/restore 💌 Get your free Gentle Weight Loss Starter Kit: setpointscience.com/guide

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