Project Reconnect Life | Stronger Runners

@UCm2V5H99VSiaiw4qHUd-ScA - 158 subscribers

Welcome to Project Reconnect Life — a space to move, breathe, and return home to your body, your soul, and the earth beneath your feet. I’m Will, a runner, breathwork guide, and holistic coach. Here you’ll find videos on running training, 5K–marathon plans, beginner running advice, strength training for runners, mobility, breathwork, and recovery. Whether you’re training for your first 5K or looking to become a stronger, more resilient runner, these videos will help you build endurance, reduce your risk of injury, and reconnect with the joy of movement. New videos every Week. 🌍 www.projectreconnect.life ☕ Support the journey: Buy Me a Coffee 📩 [email protected]

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Want a Faster 5K? Do These 5 Things ( Knock Minutes Off Your 5K)

Want a Faster 5K? Do These 5 Things ( Knock Minutes Off Your 5K) Project Reconnect Life | Stronger Runners

1.4K views - 5 days ago

Are You Overstriding? Fix Your Running Cadence

Are You Overstriding? Fix Your Running Cadence Project Reconnect Life | Stronger Runners

83 views - 1 week ago

Hips Dropping When You Run? Fix It With These 4 Exercises

Hips Dropping When You Run? Fix It With These 4 Exercises Project Reconnect Life | Stronger Runners

42 views - 3 weeks ago

Stuck at a 30 Minute 5K? 5 Simple Ways to Get Faster

Stuck at a 30 Minute 5K? 5 Simple Ways to Get Faster Project Reconnect Life | Stronger Runners

368 views - 1 month ago

4 Hip Extension Exercises for Runners (Fix Weak Glutes & Run Faster

4 Hip Extension Exercises for Runners (Fix Weak Glutes & Run Faster Project Reconnect Life | Stronger Runners

49 views - 1 month ago

5 Beginner 5K Running Mistakes (New Runners Must Avoid)

5 Beginner 5K Running Mistakes (New Runners Must Avoid) Project Reconnect Life | Stronger Runners

23 views - 1 month ago

Chest Opener To Improve Your Breathing & Posture | Add This To Your Dynamic Warm Up

Chest Opener To Improve Your Breathing & Posture | Add This To Your Dynamic Warm Up Project Reconnect Life | Stronger Runners

63 views - 2 years ago

Brisk Walk Are You Doing This Right | Start Your Dynamic Warm Up The Right Way

Brisk Walk Are You Doing This Right | Start Your Dynamic Warm Up The Right Way Project Reconnect Life | Stronger Runners

85 views - 2 years ago

Dynamic Warm Up | The Arm Swings Add This Movement To Your Warm Up

Dynamic Warm Up | The Arm Swings Add This Movement To Your Warm Up Project Reconnect Life | Stronger Runners

52 views - 2 years ago

Are You Doing Hill Reps ? If Not Here Is Why

Are You Doing Hill Reps ? If Not Here Is Why Project Reconnect Life | Stronger Runners

86 views - 2 years ago

Warm Up Movement Break Down Leg Swing | Back & Forth To Open Up Your Hips

Warm Up Movement Break Down Leg Swing | Back & Forth To Open Up Your Hips Project Reconnect Life | Stronger Runners

49 views - 2 years ago

Warm Up Movement Break Down The Leg Swing | Side To Side

Warm Up Movement Break Down The Leg Swing | Side To Side Project Reconnect Life | Stronger Runners

26 views - 2 years ago

Warm Up Movement Break Down Heel Walks

Warm Up Movement Break Down Heel Walks Project Reconnect Life | Stronger Runners

28 views - 2 years ago

Warm Up Movement Break Down The Toe Walks

Warm Up Movement Break Down The Toe Walks Project Reconnect Life | Stronger Runners

23 views - 2 years ago

Warm Up Movement Break Down The Squat

Warm Up Movement Break Down The Squat Project Reconnect Life | Stronger Runners

47 views - 2 years ago

Zone 4 Running Explained – How Threshold Training Makes You Faster

Zone 4 Running Explained – How Threshold Training Makes You Faster Project Reconnect Life | Stronger Runners

727 views - 2 years ago

Warm Up Movement Break Down | Lunges & Walking Lunges

Warm Up Movement Break Down | Lunges & Walking Lunges Project Reconnect Life | Stronger Runners

18 views - 2 years ago

Warm Up Movement Break Down | The Piston | Great Warm Up Exercise & Will Improve Your Running Form

Warm Up Movement Break Down | The Piston | Great Warm Up Exercise & Will Improve Your Running Form Project Reconnect Life | Stronger Runners

23 views - 2 years ago

Are You Doing Most Of Your Running In This Heart Rate Zone ? Let's Take A Look At Zone 2

Are You Doing Most Of Your Running In This Heart Rate Zone ? Let's Take A Look At Zone 2 Project Reconnect Life | Stronger Runners

33 views - 2 years ago

Warm Up Movement Break Down The B March | Lets Do This

Warm Up Movement Break Down The B March | Lets Do This Project Reconnect Life | Stronger Runners

14 views - 2 years ago

Warm Up Movement Break Down | The Jog | Master The Jog, Master The Run

Warm Up Movement Break Down | The Jog | Master The Jog, Master The Run Project Reconnect Life | Stronger Runners

27 views - 2 years ago

Warm Up Movement Break Down | Knee Lift Out & In | A Great Hip Opener and Warmer

Warm Up Movement Break Down | Knee Lift Out & In | A Great Hip Opener and Warmer Project Reconnect Life | Stronger Runners

33 views - 2 years ago

Warm Up Movement Break Down Knee Lift - In & Out | Great Hip Opener

Warm Up Movement Break Down Knee Lift - In & Out | Great Hip Opener Project Reconnect Life | Stronger Runners

49 views - 2 years ago

Warm Up Movement Break Down The Side Step | Move The Right Way And Be Your Best

Warm Up Movement Break Down The Side Step | Move The Right Way And Be Your Best Project Reconnect Life | Stronger Runners

37 views - 2 years ago

Warm Up Movement Break Down The Heel To Butt, Let Get Them Hamstrings Fired Up

Warm Up Movement Break Down The Heel To Butt, Let Get Them Hamstrings Fired Up Project Reconnect Life | Stronger Runners

17 views - 2 years ago

Warm Up Movement Break Down The Knee Lift | Move The Body The Right Way

Warm Up Movement Break Down The Knee Lift | Move The Body The Right Way Project Reconnect Life | Stronger Runners

31 views - 2 years ago

Warm Up Movement Break Down The Brisk Walk, Move The Body The Right Way

Warm Up Movement Break Down The Brisk Walk, Move The Body The Right Way Project Reconnect Life | Stronger Runners

22 views - 2 years ago

Hip Flexor & Big Toe Flexor Dynamic Stretch Before Your Run

Hip Flexor & Big Toe Flexor Dynamic Stretch Before Your Run Project Reconnect Life | Stronger Runners

27 views - 2 years ago

Tight Pectorals ? Do This Dynamic Pectoral Stretch Before Your Run

Tight Pectorals ? Do This Dynamic Pectoral Stretch Before Your Run Project Reconnect Life | Stronger Runners

30 views - 2 years ago

Tight TFL ? This Is A Great Dynamic Stretch For The TFL | Tensor Fasciae Latae Before Your Run

Tight TFL ? This Is A Great Dynamic Stretch For The TFL | Tensor Fasciae Latae Before Your Run Project Reconnect Life | Stronger Runners

37 views - 2 years ago

Tight Hip Flexors ? Do This Dynamic Stretch Before Your Run

Tight Hip Flexors ? Do This Dynamic Stretch Before Your Run Project Reconnect Life | Stronger Runners

19 views - 2 years ago

Tight Calves ? Do This Gastrocnemius Dynamic Stretch Before Your Run

Tight Calves ? Do This Gastrocnemius Dynamic Stretch Before Your Run Project Reconnect Life | Stronger Runners

37 views - 2 years ago

Tight Calves ? Do This Dynamic Stretch For The Soleus, Before Your Run

Tight Calves ? Do This Dynamic Stretch For The Soleus, Before Your Run Project Reconnect Life | Stronger Runners

140 views - 2 years ago

Dynamic Adductor Stretch | Tight Adductor Do This Before A Run

Dynamic Adductor Stretch | Tight Adductor Do This Before A Run Project Reconnect Life | Stronger Runners

36 views - 2 years ago

Dynamic Piriformis Stretch | Tight Piriformis Do This Before A Run

Dynamic Piriformis Stretch | Tight Piriformis Do This Before A Run Project Reconnect Life | Stronger Runners

85 views - 2 years ago

Dynamic Gluteus Maximus Stretch | Tight Glutes Do This Before A Run

Dynamic Gluteus Maximus Stretch | Tight Glutes Do This Before A Run Project Reconnect Life | Stronger Runners

25 views - 2 years ago

Dynamic Stretch For Quadriceps | Tight Quads Do This Stretch Before A Run

Dynamic Stretch For Quadriceps | Tight Quads Do This Stretch Before A Run Project Reconnect Life | Stronger Runners

169 views - 2 years ago

Dynamic Stretch For Hamstrings | Tight Hamstring Do This Before Every Run

Dynamic Stretch For Hamstrings | Tight Hamstring Do This Before Every Run Project Reconnect Life | Stronger Runners

67 views - 2 years ago

Peroneus Stretch This Ones Is A Great Stretch For Runner's

Peroneus Stretch This Ones Is A Great Stretch For Runner's Project Reconnect Life | Stronger Runners

5 views - 2 years ago

Levator Scapulae Stretch | Runner Stretch That Upper Body

Levator Scapulae Stretch | Runner Stretch That Upper Body Project Reconnect Life | Stronger Runners

27 views - 2 years ago

Scalene Stretch To Do After A Run | To Help Posture & Performance

Scalene Stretch To Do After A Run | To Help Posture & Performance Project Reconnect Life | Stronger Runners

35 views - 2 years ago

Trapezius Stretch | Runner's Stretch Out That Upper Body

Trapezius Stretch | Runner's Stretch Out That Upper Body Project Reconnect Life | Stronger Runners

21 views - 2 years ago

Improve Your Upper Body Posture With This Latissimus Dorsi Stretch (Lats) And Run Better

Improve Your Upper Body Posture With This Latissimus Dorsi Stretch (Lats) And Run Better Project Reconnect Life | Stronger Runners

15 views - 3 years ago

Runner's We Need To Stretch The Pec's Pectoral's

Runner's We Need To Stretch The Pec's Pectoral's Project Reconnect Life | Stronger Runners

21 views - 3 years ago

Is A Tight QL | Quadratus Lumborum Giving You Pain ? Try Adding This Stretch After Your Run

Is A Tight QL | Quadratus Lumborum Giving You Pain ? Try Adding This Stretch After Your Run Project Reconnect Life | Stronger Runners

49 views - 3 years ago

This Is A Great Hip Flexor Stretch For After A Run & Making Sure Your Doing It The Right Way

This Is A Great Hip Flexor Stretch For After A Run & Making Sure Your Doing It The Right Way Project Reconnect Life | Stronger Runners

30 views - 3 years ago

Gluteus Medius Stretch For After Your Run

Gluteus Medius Stretch For After Your Run Project Reconnect Life | Stronger Runners

45 views - 3 years ago

Piriformis Stretch For After A Good Run

Piriformis Stretch For After A Good Run Project Reconnect Life | Stronger Runners

72 views - 3 years ago

Run Your Fastest 5k - 20 Minute Meditation | To Relax Both Body & Mind | Hard Work Done Now Relax

Run Your Fastest 5k - 20 Minute Meditation | To Relax Both Body & Mind | Hard Work Done Now Relax Project Reconnect Life | Stronger Runners

50 views - 3 years ago

You Putting In The Work, Now Its Time To Look After Yourself With This Foam Roll & Stretch Class

You Putting In The Work, Now Its Time To Look After Yourself With This Foam Roll & Stretch Class Project Reconnect Life | Stronger Runners

40 views - 3 years ago

Strength, Plyometric, Stability Class | Run Your Fastest 5k In 8 Weeks Plan

Strength, Plyometric, Stability Class | Run Your Fastest 5k In 8 Weeks Plan Project Reconnect Life | Stronger Runners

33 views - 3 years ago

Gluteus Maximus Stretch To Do After A Run

Gluteus Maximus Stretch To Do After A Run Project Reconnect Life | Stronger Runners

18 views - 3 years ago

Mat Workout Class For Runner's | This Class Is Part Of The Run Your Fastest 5k In 8 Weeks Plan

Mat Workout Class For Runner's | This Class Is Part Of The Run Your Fastest 5k In 8 Weeks Plan Project Reconnect Life | Stronger Runners

23 views - 3 years ago

Add this Stretch After Your Run | The (TFL) Tensor Fasciae Lata

Add this Stretch After Your Run | The (TFL) Tensor Fasciae Lata Project Reconnect Life | Stronger Runners

18 views - 3 years ago

Adductor Stretch For After Your Run | Runners Stretch Out Those Adductors

Adductor Stretch For After Your Run | Runners Stretch Out Those Adductors Project Reconnect Life | Stronger Runners

34 views - 3 years ago

Quadriceps Stretch For After Running Are You Doing Them Right ?

Quadriceps Stretch For After Running Are You Doing Them Right ? Project Reconnect Life | Stronger Runners

23 views - 3 years ago

Hit All 3 Hamstrings With This Stretch | After Run Static Stretches

Hit All 3 Hamstrings With This Stretch | After Run Static Stretches Project Reconnect Life | Stronger Runners

46 views - 3 years ago

After Running Stretches Calves/Gastrocnemius Lets Do This

After Running Stretches Calves/Gastrocnemius Lets Do This Project Reconnect Life | Stronger Runners

17 views - 3 years ago

Runners This Is A Great Way To Stretch Out Your Calves/Soleus After A Run

Runners This Is A Great Way To Stretch Out Your Calves/Soleus After A Run Project Reconnect Life | Stronger Runners

117 views - 3 years ago

Runner's Get Them Glutes Fired Up & Take Your Running To The Next Level

Runner's Get Them Glutes Fired Up & Take Your Running To The Next Level Project Reconnect Life | Stronger Runners

64 views - 3 years ago