Day-in-the-life videos about training, recovery, breathwork, cold plunge, sauna, endurance training, and the lifestyle of a wellness entrepreneur.
This channel follows my journey balancing running, strength training, recovery science, and building wellness businesses and community spaces. You’ll see workouts, recovery routines, breathwork practices for nervous system regulation, and behind-the-scenes of building in the health and fitness world.
Topics include endurance training, cold exposure, ice baths, sauna recovery, breathwork, strength training, performance, discipline, and the process of building a healthier life.
Subscribe if you’re interested in fitness, recovery tools, breathwork, cold plunges, sauna, and the mindset behind training and entrepreneurship.
