DelicAmbience

@UCm3Y3RSXxEKL4S4nNqOU4Jg - 2K subscribers

We tend to live much of our lives on autopilot. Most of time we are occupied with our own thoughts thinking about what has happened in the past or imagining what might happened in the future. Through relaxation we develop the capacity to become more aware of what is happening in our lives as they are unfolding. And we do this without colouring it with our judgments, fears, hopes or fantasies. By reducing distractions, relaxation helps us focus our attention, enabling us to directly experience what is happening right here, right now. Nothing ever happens in the past or in the future, "NOW" is the only time where our lives unfold, the only moment there is. Enjoy our videos and consider SUBSCRIBING! Enjoy!