Senior Health Guard

@UCm3mk7L0wpGRD9A_22DnAiQ - 15K subscribers

Welcome to Senior Health Guard – your trusted guide to staying strong, active, and healthy in your golden years. We share expert-backed tips on senior nutrition, fitness, memory care, bone and heart health, longevity, and everyday wellness routines. Our mission is to protect and empower seniors with clear, science-based advice so you can enjoy a longer, happier, and more independent life. 🔔 Subscribe to Senior Health Guard for weekly videos on: Senior exercises for strength and balance Foods that boost energy, brain power, and longevity Warning signs of common health issues after 50+ Lifestyle habits to stay active, safe, and independent Take charge of your health today — because at Senior Health Guard, your well-being is our mission.

Home Videos Live Playlists

STANDING CALF RAISES: The “Second Heart” Exercise Every Adult Over 60 Must Do

STANDING CALF RAISES: The “Second Heart” Exercise Every Adult Over 60 Must Do Senior Health Guard

412 views - 3 weeks ago

Over 50? 4 Glute Exercises Are Better Than Squats

Over 50? 4 Glute Exercises Are Better Than Squats Senior Health Guard

1.6K views - 3 weeks ago

Every Woman Over 50 Must Do This Exercise

Every Woman Over 50 Must Do This Exercise Senior Health Guard

76 views - 3 weeks ago

Over 65? THIS 3 Exercise Is Better Than Walking

Over 65? THIS 3 Exercise Is Better Than Walking Senior Health Guard

208 views - 3 weeks ago

Over 60? These 5 Exercises Are Better Than Walking

Over 60? These 5 Exercises Are Better Than Walking Senior Health Guard

106 views - 1 month ago

Over 50? 5 Essential Exercises to Quickly Build Stronger Glutes

Over 50? 5 Essential Exercises to Quickly Build Stronger Glutes Senior Health Guard

197 views - 1 month ago

Over 50? Do THESE 5 Exercises for Poor Leg Circulation

Over 50? Do THESE 5 Exercises for Poor Leg Circulation Senior Health Guard

58 views - 1 month ago

Over 50? What happens if you do the HORSE STANCE every day

Over 50? What happens if you do the HORSE STANCE every day Senior Health Guard

33 views - 1 month ago

Over 50? 6 Movements Japanese Elders Do Every Day (And You Should Too)

Over 50? 6 Movements Japanese Elders Do Every Day (And You Should Too) Senior Health Guard

54 views - 1 month ago

Over 50? 6 Movements Japanese Elders Do Every Day (No Gym, Just Results Daily)

Over 50? 6 Movements Japanese Elders Do Every Day (No Gym, Just Results Daily) Senior Health Guard

20 views - 1 month ago

30 Days to a Deep Squat: Rebuild Your Hips & Knees at 60+

30 Days to a Deep Squat: Rebuild Your Hips & Knees at 60+ Senior Health Guard

154 views - 1 month ago

1 Minute of Single Leg Standing: Transform Your Balance After 60

1 Minute of Single Leg Standing: Transform Your Balance After 60 Senior Health Guard

285 views - 1 month ago

The Towel Twist: Restore Mobility & Confidence After 60

The Towel Twist: Restore Mobility & Confidence After 60 Senior Health Guard

55 views - 1 month ago

Floor Sitting Transitions: The Secret to Injury Resilience

Floor Sitting Transitions: The Secret to Injury Resilience Senior Health Guard

67 views - 1 month ago

The 8 BEST Foods For Seniors With No Carbs & No Sugar ( MUST WATCH )

The 8 BEST Foods For Seniors With No Carbs & No Sugar ( MUST WATCH ) Senior Health Guard

205 views - 1 month ago

How to Lose Visceral Fat Fast - (The Japanese Way)

How to Lose Visceral Fat Fast - (The Japanese Way) Senior Health Guard

130 views - 1 month ago

The 10 Healthiest Foods You Need in Your Diet

The 10 Healthiest Foods You Need in Your Diet Senior Health Guard

40 views - 1 month ago

10 Foods Women Should Eat EVERYDAY To Kill Your Visceral Fat

10 Foods Women Should Eat EVERYDAY To Kill Your Visceral Fat Senior Health Guard

42 views - 1 month ago

SHOCKING! Lose Belly Fat in 7 Days with Coffee & Lemon Drink Weight Loss Drink

SHOCKING! Lose Belly Fat in 7 Days with Coffee & Lemon Drink Weight Loss Drink Senior Health Guard

31 views - 1 month ago

Add THIS Powder to Coffee and Watch The Fat MELT Away!

Add THIS Powder to Coffee and Watch The Fat MELT Away! Senior Health Guard

50 views - 1 month ago

Top 5 EASY Food Swaps To Cut THOUSANDS of Calories!

Top 5 EASY Food Swaps To Cut THOUSANDS of Calories! Senior Health Guard

57 views - 1 month ago

Lose 10 lbs In 5 Days With These Egg Diets (WATCH BEFORE TRYING)

Lose 10 lbs In 5 Days With These Egg Diets (WATCH BEFORE TRYING) Senior Health Guard

37 views - 1 month ago

7 BEST Foods To Heal Your Liver And Burn Fat FAST!

7 BEST Foods To Heal Your Liver And Burn Fat FAST! Senior Health Guard

25 views - 1 month ago

Forget Lemon Water! Drink THIS Morning Mix for Explosive Fat Burn....

Forget Lemon Water! Drink THIS Morning Mix for Explosive Fat Burn.... Senior Health Guard

62 views - 1 month ago

Over 60? THIS Is The Fastest Way To Shrink Visceral Fat (Works in 30 Days!)

Over 60? THIS Is The Fastest Way To Shrink Visceral Fat (Works in 30 Days!) Senior Health Guard

20 views - 1 month ago

How to Burn Fat over Age 50

How to Burn Fat over Age 50 Senior Health Guard

120 views - 1 month ago

Eat 1 Teaspoon Before Bed — Melts Belly Fat Like Ozempic (not what you think)

Eat 1 Teaspoon Before Bed — Melts Belly Fat Like Ozempic (not what you think) Senior Health Guard

35 views - 1 month ago

SHOCKING! Forget Chia Seeds, This #1 Seed Burn Fat 3x Faster

SHOCKING! Forget Chia Seeds, This #1 Seed Burn Fat 3x Faster Senior Health Guard

64 views - 1 month ago

Forget Green Tea: Drink This to Burn Belly Fat While Sleeping

Forget Green Tea: Drink This to Burn Belly Fat While Sleeping Senior Health Guard

74 views - 1 month ago

This Detox Drink MELTS Belly Fat in 5 Days (No Exercise)

This Detox Drink MELTS Belly Fat in 5 Days (No Exercise) Senior Health Guard

43 views - 1 month ago

Top 10 Fat Burning Foods For FAST Weight Loss

Top 10 Fat Burning Foods For FAST Weight Loss Senior Health Guard

22 views - 1 month ago

Over 50? 1 Cup of THIS Before Sleep Burns Belly Fat Instantly!

Over 50? 1 Cup of THIS Before Sleep Burns Belly Fat Instantly! Senior Health Guard

35 views - 1 month ago

Older Women: Take These 3 Vegetables to Look Younger Almost Overnight | Women’s Health

Older Women: Take These 3 Vegetables to Look Younger Almost Overnight | Women’s Health Senior Health Guard

86 views - 1 month ago

5 Anti-Aging Vegetables Every Woman Over 50 Should Eat for Collagen & Glowing Skin | Women's Health

5 Anti-Aging Vegetables Every Woman Over 50 Should Eat for Collagen & Glowing Skin | Women's Health Senior Health Guard

102 views - 2 months ago

7 Anti-Aging Seeds Every Woman Over 50 Should Eat for Collagen & Glowing Skin | Women's Health

7 Anti-Aging Seeds Every Woman Over 50 Should Eat for Collagen & Glowing Skin | Women's Health Senior Health Guard

63 views - 2 months ago

Senior Women: Never Use Olive Oil Alone! Use Vinegar to Boost Collagen & Wrinkle Reduction

Senior Women: Never Use Olive Oil Alone! Use Vinegar to Boost Collagen & Wrinkle Reduction Senior Health Guard

70 views - 2 months ago

Castor Oil for Face: The Benefits No One Told Women Over 50 | Women’s Health

Castor Oil for Face: The Benefits No One Told Women Over 50 | Women’s Health Senior Health Guard

152 views - 2 months ago

Senior: Don't Drink Plain Water Again — This Trick Boosts Collagen Instantly | Women's Health

Senior: Don't Drink Plain Water Again — This Trick Boosts Collagen Instantly | Women's Health Senior Health Guard

106 views - 2 months ago

1 Vitamin at Night for Calm Hormones, Deep Sleep, and Glowing Skin | Women Over 50

1 Vitamin at Night for Calm Hormones, Deep Sleep, and Glowing Skin | Women Over 50 Senior Health Guard

73 views - 2 months ago

Senior: STOP Drinking Plain Water! Add THIS to Boost Collagen, Firm Skin & Smooth Wrinkles

Senior: STOP Drinking Plain Water! Add THIS to Boost Collagen, Firm Skin & Smooth Wrinkles Senior Health Guard

162 views - 2 months ago

5 Anti - Aging Foods That Erase Wrinkles From the Inside Out | Women Over 50

5 Anti - Aging Foods That Erase Wrinkles From the Inside Out | Women Over 50 Senior Health Guard

50 views - 2 months ago

Senior Women: Never Use Castor Oil Alone! Mix This Oil to Boost Collagen & Wrinkle Reduction

Senior Women: Never Use Castor Oil Alone! Mix This Oil to Boost Collagen & Wrinkle Reduction Senior Health Guard

813 views - 2 months ago

The 5 Foods Every Woman MUST EAT To Naturally Balance Their Hormones!

The 5 Foods Every Woman MUST EAT To Naturally Balance Their Hormones! Senior Health Guard

40 views - 2 months ago

Top 8 Anti-Aging Foods To Eat After 50

Top 8 Anti-Aging Foods To Eat After 50 Senior Health Guard

50 views - 2 months ago

AMAZING! Castor Oil Reverses Eczema & Other Skin Aging Issues - (But I was a Skeptic...)

AMAZING! Castor Oil Reverses Eczema & Other Skin Aging Issues - (But I was a Skeptic...) Senior Health Guard

38 views - 2 months ago

9 Anti-Aging Foods You Should Be Eating Every Day

9 Anti-Aging Foods You Should Be Eating Every Day Senior Health Guard

235 views - 2 months ago

Want Thick Hair at Any Age? Start With This NEW BREAKTHROUGH! (Results in 7 Days!)

Want Thick Hair at Any Age? Start With This NEW BREAKTHROUGH! (Results in 7 Days!) Senior Health Guard

150 views - 2 months ago

Best Anti-Aging Diet: Healthy Foods for Youthful Skin from a Facial Plastic Surgeon

Best Anti-Aging Diet: Healthy Foods for Youthful Skin from a Facial Plastic Surgeon Senior Health Guard

92 views - 2 months ago

Can’t Sleep Through the Night? Use Turmeric This Way for Deep Rest in a Few Nights!

Can’t Sleep Through the Night? Use Turmeric This Way for Deep Rest in a Few Nights! Senior Health Guard

203 views - 2 months ago

Over 70? THESE 5 Bedtime Vegetables CRUSH Night Cortisol & Help You Sleep All Night | Senior Health

Over 70? THESE 5 Bedtime Vegetables CRUSH Night Cortisol & Help You Sleep All Night | Senior Health Senior Health Guard

87 views - 2 months ago

Taking Collagen Powder? Avoid THESE 6 Dangerous MISTAKES

Taking Collagen Powder? Avoid THESE 6 Dangerous MISTAKES Senior Health Guard

471 views - 2 months ago

Flax or Chia? One Seed Is Stronger Than Collagen Supplements | Collagen Boosters for Youthful Skin

Flax or Chia? One Seed Is Stronger Than Collagen Supplements | Collagen Boosters for Youthful Skin Senior Health Guard

124 views - 2 months ago

5 Anti-Aging Mushrooms That Rebuild Collagen & Smooth Wrinkles Naturally - Women Over 50

5 Anti-Aging Mushrooms That Rebuild Collagen & Smooth Wrinkles Naturally - Women Over 50 Senior Health Guard

23 views - 2 months ago

The Hidden Vitamin That Keeps Your Skin Firm and Strong - Older Women

The Hidden Vitamin That Keeps Your Skin Firm and Strong - Older Women Senior Health Guard

493 views - 2 months ago

The Japanese Secret That Makes 60-Year-Old Women Look 30

The Japanese Secret That Makes 60-Year-Old Women Look 30 Senior Health Guard

140 views - 2 months ago

Seniors: 3 Essential SKIN CARE Hacks You Must Start Today for Youthful, Glowing Skin!

Seniors: 3 Essential SKIN CARE Hacks You Must Start Today for Youthful, Glowing Skin! Senior Health Guard

108 views - 2 months ago

Hair Loss After 60? 4 Hidden Triggers Your Doctor Doesn’t Warn You About

Hair Loss After 60? 4 Hidden Triggers Your Doctor Doesn’t Warn You About Senior Health Guard

295 views - 2 months ago

Women Over 50: Top 4 Anti-Aging Spices That Rebuild Collagen & Reduce Wrinkles Naturally

Women Over 50: Top 4 Anti-Aging Spices That Rebuild Collagen & Reduce Wrinkles Naturally Senior Health Guard

188 views - 2 months ago

6 Best Herbs for Collagen & Deep Sleep — Try These If You Wake Up at 3–5 AM (For Women Over 50)

6 Best Herbs for Collagen & Deep Sleep — Try These If You Wake Up at 3–5 AM (For Women Over 50) Senior Health Guard

41 views - 2 months ago

The 4 Anti-Aging Creams That Are Secretly Aging You FASTER - Older Women

The 4 Anti-Aging Creams That Are Secretly Aging You FASTER - Older Women Senior Health Guard

421 views - 2 months ago