Welcome to Mindful Movement with Fliss🌸 A space to breathe, move, and build strength — inside and out.
I’m Fliss, a qualified yoga teacher who also loves lifting weights and mindful fitness. Here you’ll find yoga flows, dumbbell and strength workouts, and mindful movement practices designed for real life, whether you’re a busy parent, teen, or professional. My goal is to help you feel stronger, calmer, and more connected in your body.
✨ I’m a trained yoga teacher, but not a certified personal trainer. Everything I share is based on my own experience and love of movement. Please treat this channel as inspiration, not prescription — always listen to your body and move at your own pace ✨
💌 Subscribe to join a community that values strength, balance, and mindful living.