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Mindful Movement with Fliss

Mindful Movement with Fliss

@UCmCy10ANJSaJDL2kyrPMoNA - 103 subscribers

Welcome to Mindful Movement with Fliss🌸 A space to breathe, move, and build strength — inside and out. I’m Fliss, a qualified yoga teacher who also loves lifting weights and mindful fitness. Here you’ll find yoga flows, dumbbell and strength workouts, and mindful movement practices designed for real life, whether you’re a busy parent, teen, or professional. My goal is to help you feel stronger, calmer, and more connected in your body. ✨ I’m a trained yoga teacher, but not a certified personal trainer. Everything I share is based on my own experience and love of movement. Please treat this channel as inspiration, not prescription — always listen to your body and move at your own pace ✨ 💌 Subscribe to join a community that values strength, balance, and mindful living.