Julie Ann Rose

@UCmDm1DGGn0uJOXaTVxAgJIQ - 64 subscribers

A wellness channel dedicated to providing education, movement, and healing ideas for everyone.

Home Videos Live Playlists

7-Minute Deep Core Workout (NO Neck Strain)

7-Minute Deep Core Workout (NO Neck Strain) Julie Ann Rose

93 views - 19 hours ago

Elegant Arms + Posture 12 Minute Tone at HOME

Elegant Arms + Posture 12 Minute Tone at HOME Julie Ann Rose

226 views - 1 week ago

15-Minute Unwind Your Hips + Soothe Back Pain

15-Minute Unwind Your Hips + Soothe Back Pain Julie Ann Rose

486 views - 1 month ago

10 Minute Standing ABS at home (no equipment needed!)

10 Minute Standing ABS at home (no equipment needed!) Julie Ann Rose

160 views - 1 month ago

THREE moves to do before your daily walk

THREE moves to do before your daily walk Julie Ann Rose

166 views - 2 months ago

10 Minute Standing Balance Class for Stability

10 Minute Standing Balance Class for Stability Julie Ann Rose

164 views - 2 months ago

Side-Lying Glute Routine for Sensitive Knees and Lower Back (5 minutes)

Side-Lying Glute Routine for Sensitive Knees and Lower Back (5 minutes) Julie Ann Rose

304 views - 2 months ago

gentle weights for shoulder pain (5 minutes)

gentle weights for shoulder pain (5 minutes) Julie Ann Rose

86 views - 2 months ago

15-Minute LOW IMPACT Cardio Class

15-Minute LOW IMPACT Cardio Class Julie Ann Rose

86 views - 3 months ago

Reduce Low Back Pain + Tone Glutes at Home! (20 minutes)

Reduce Low Back Pain + Tone Glutes at Home! (20 minutes) Julie Ann Rose

52 views - 3 months ago

20-Minute Posture + Functional Strength (Low Impact!)

20-Minute Posture + Functional Strength (Low Impact!) Julie Ann Rose

118 views - 3 months ago

Gentle 5-Minute Full Body Routine

Gentle 5-Minute Full Body Routine Julie Ann Rose

1.6K views - 5 years ago

5-minute GLUTES and legs AT HOME!

5-minute GLUTES and legs AT HOME! Julie Ann Rose

1.8K views - 5 years ago

5-Minute NO Equipment ARMS!

5-Minute NO Equipment ARMS! Julie Ann Rose

1.8K views - 5 years ago

STRETCH WITH ME! 5-minute stretch for low back pain

STRETCH WITH ME! 5-minute stretch for low back pain Julie Ann Rose

115 views - 5 years ago