SOHAM - Live Your 150

@UCmFusCQm27P1SOLN__DKR8Q - 4.8K subscribers

We're building a world where health is a practice, not a prescription. ✨ Join the movement that unites Science, Yoga and Awareness. SOHAM - Healthspan over Lifespan. ☀️

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The Deeper Side of Yoga | Usha Chengappa on Breath, Mind & Self-Discovery

The Deeper Side of Yoga | Usha Chengappa on Breath, Mind & Self-Discovery SOHAM - Live Your 150

14.6K views - 5 days ago

Preventive Health to Longevity | Redefining Healthspan, Modern Medicine & Technology

Preventive Health to Longevity | Redefining Healthspan, Modern Medicine & Technology SOHAM - Live Your 150

1.7K views - 4 weeks ago

Biomarkers and Preventive Health After 40

Biomarkers and Preventive Health After 40 SOHAM - Live Your 150

18 views - 4 weeks ago

Reading Health Reports Through a Midlife Lens

Reading Health Reports Through a Midlife Lens SOHAM - Live Your 150

24 views - 4 weeks ago

Why Measurement Becomes Essential in Midlife

Why Measurement Becomes Essential in Midlife SOHAM - Live Your 150

30 views - 4 weeks ago

VO2 Max at 54: What This Test Revealed Beyond Fitness

VO2 Max at 54: What This Test Revealed Beyond Fitness SOHAM - Live Your 150

12 views - 4 weeks ago

What a VO2 Max Assessment Really Tells You in Midlife

What a VO2 Max Assessment Really Tells You in Midlife SOHAM - Live Your 150

2.5K views - 4 weeks ago

VO2 Max Explained: A Marker of Cardiovascular Health and Aging

VO2 Max Explained: A Marker of Cardiovascular Health and Aging SOHAM - Live Your 150

1.4K views - 4 weeks ago

The Five Fundamentals That Decide How Well You Age

The Five Fundamentals That Decide How Well You Age SOHAM - Live Your 150

15.2K views - 1 month ago

When Awareness Meets Data, Change Becomes Real

When Awareness Meets Data, Change Becomes Real SOHAM - Live Your 150

2.8K views - 1 month ago

Balance Isn’t What You Think

Balance Isn’t What You Think SOHAM - Live Your 150

2.5K views - 3 months ago

Why Midlife Is the New Beginning (Not the Decline We Were Told)

Why Midlife Is the New Beginning (Not the Decline We Were Told) SOHAM - Live Your 150

22.7K views - 3 months ago

Are We Ready for a 150-Year Life?

Are We Ready for a 150-Year Life? SOHAM - Live Your 150

2.7K views - 3 months ago