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move2mend

@UCmLwJNWXpNbF_uyWLroKNrg - 191 subscribers

I`m Tracy, your movement and massage coach! My 18 years as a Sports Therapist & 7 years as a movement coach working on pain, injuries, treatment and rehabilitation. I love the human body and all its intricacies, especially the fascinating ways our whole lives affect how we use or abuse our bodies! I started dance classes aged 8, enjoying a professional Ballet and Contemporary performing career for 8 years until I retired at 28. All those years training & performing took their toll on my body, so I developed skills for self treatment. I mix wonderful techniques of yoga, mobility, stretch therapy with self massage and fascial release in treatment, group classes & 1-1 coaching. I`m here to help you get out of long term pain, give you an effective toolkit to achieve the most body awareness and movement mastery possible! I blend my years as a dancer, teacher and therapist to bring you the most effective movement & massage to help you out of pain and into ease of movement.

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