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Lifestyle Optimization

Lifestyle Optimization

@UCmQWBAboXGS_Cmoj_j3ClGw - 99 subscribers

Lifestyle Optimization is based on the 6 pillars of Lifestyle Medicine from the American College of Lifestyle Medicine. Applying the six pillars of lifestyle medicine—a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connections to optimize your life. Not affiliated with the American College of Lifestyle Medicine