Robin Strand

@UCmQb3aWTpFRfSe1D1utH4Hg - 17.9K subscribers

Official YouTube Channel for IFBB Pro Bodybuilder Robin Strand Www.Strandstrongfitness.com @STRANDSTRONG @TEAMSTRANDSTRONG @CANADIANBEEFPODCAST

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Full Day of Eating Offseason IFBB Pro Open Bodybuilder

Full Day of Eating Offseason IFBB Pro Open Bodybuilder Robin Strand

1.9K views - 1 month ago

Why Most Lifters Miss Their Hamstrings and Quads

Why Most Lifters Miss Their Hamstrings and Quads Robin Strand

2K views - 1 month ago

The Cues That Make Your Back Grow ft. ERIC SEIFERT

The Cues That Make Your Back Grow ft. ERIC SEIFERT Robin Strand

3.6K views - 1 month ago

The Right Way to Train Arms After Surgery

The Right Way to Train Arms After Surgery Robin Strand

1.6K views - 2 months ago

Why Your Chest Isn’t Growing (Execution Breakdown)

Why Your Chest Isn’t Growing (Execution Breakdown) Robin Strand

2.9K views - 2 months ago

Why Your Lats Aren’t Growing, Fixed in Real Time

Why Your Lats Aren’t Growing, Fixed in Real Time Robin Strand

3K views - 2 months ago

My Full Chest Day, 13 Weeks Post Surgery

My Full Chest Day, 13 Weeks Post Surgery Robin Strand

1.6K views - 2 months ago

You’ve Been Doing Laterals Wrong, Here’s the Fix

You’ve Been Doing Laterals Wrong, Here’s the Fix Robin Strand

3.5K views - 3 months ago

WHY YOUR BACK ISN'T GROWING (THE REAL REASON)

WHY YOUR BACK ISN'T GROWING (THE REAL REASON) Robin Strand

3.2K views - 3 months ago

PRE WORKOUT NUTRITION - SHOULDERS & TRICEPS - THE REBUILD

PRE WORKOUT NUTRITION - SHOULDERS & TRICEPS - THE REBUILD Robin Strand

1.8K views - 3 months ago

MY TOP 4 MACHINE EXERCISES FOR CHEST w/ ERIC SEIFERT

MY TOP 4 MACHINE EXERCISES FOR CHEST w/ ERIC SEIFERT Robin Strand

3.3K views - 3 months ago

BUILDING BIGGER LATS w/ COACH ERIC SEIFERT | THE REBUILD

BUILDING BIGGER LATS w/ COACH ERIC SEIFERT | THE REBUILD Robin Strand

3.9K views - 4 months ago

THE REBUILD - DAY 3 - LEG DAY (Cory hates me now)

THE REBUILD - DAY 3 - LEG DAY (Cory hates me now) Robin Strand

1.1K views - 4 months ago

THE REBUILD - DAY 2 - BIG LATS BACK ATTACK W/ CORY

THE REBUILD - DAY 2 - BIG LATS BACK ATTACK W/ CORY Robin Strand

1.2K views - 4 months ago

THE REBUILD - DAY 1 - CHEST & SHOULDERS W/ CORY

THE REBUILD - DAY 1 - CHEST & SHOULDERS W/ CORY Robin Strand

2.2K views - 4 months ago

I Tore My Bicep ... Here’s How I’m Rebuilding

I Tore My Bicep ... Here’s How I’m Rebuilding Robin Strand

2.1K views - 4 months ago

FULL DAY OF CHEATING (10,000 Calories)

FULL DAY OF CHEATING (10,000 Calories) Robin Strand

10.2K views - 6 months ago

The Workout That BLEW UP My BACK! (Tips for Lats, Traps & Rear Delts)

The Workout That BLEW UP My BACK! (Tips for Lats, Traps & Rear Delts) Robin Strand

8.4K views - 6 months ago

MY CURRENT FAT LOSS DIET & GH PROTOCOL | 6 WEEKS OUT ITALY PRO

MY CURRENT FAT LOSS DIET & GH PROTOCOL | 6 WEEKS OUT ITALY PRO Robin Strand

4K views - 7 months ago

Train Arms Like This for Size (Triceps + Biceps + Forearm Hacks)

Train Arms Like This for Size (Triceps + Biceps + Forearm Hacks) Robin Strand

25.2K views - 7 months ago

EVERYTHING I EAT & TAKE ON PREP | 7 WEEKS OUT ITALY PRO

EVERYTHING I EAT & TAKE ON PREP | 7 WEEKS OUT ITALY PRO Robin Strand

7.8K views - 7 months ago

INTENSE CHEST WORKOUT w/ Hassan | Full Workout Breakdown

INTENSE CHEST WORKOUT w/ Hassan | Full Workout Breakdown Robin Strand

3.5K views - 7 months ago

How I Added Slabs to My Back (Lats +Traps + Rhomboids Hacks)

How I Added Slabs to My Back (Lats +Traps + Rhomboids Hacks) Robin Strand

4.4K views - 7 months ago

Quad Day Secrets Nobody Talks About

Quad Day Secrets Nobody Talks About Robin Strand

5.1K views - 7 months ago

Training Legs & Posterior Chain w/ BLP

Training Legs & Posterior Chain w/ BLP Robin Strand

1.7K views - 7 months ago

Full Push Day | Chest & Shoulders Strategy for Size | Intra Workout Carbs

Full Push Day | Chest & Shoulders Strategy for Size | Intra Workout Carbs Robin Strand

3.4K views - 8 months ago

Building a Back Like a Dump Truck | Robin Strand Unfiltered

Building a Back Like a Dump Truck | Robin Strand Unfiltered Robin Strand

3.8K views - 9 months ago

Fix These Chest Day Mistakes w/ Eric Seifert | Coaching Monster Push Day

Fix These Chest Day Mistakes w/ Eric Seifert | Coaching Monster Push Day Robin Strand

6.3K views - 9 months ago

My Bodybuilding Fat Loss Diet (3000 Calories)

My Bodybuilding Fat Loss Diet (3000 Calories) Robin Strand

2.4K views - 9 months ago

Shoulder Day Masterclass with Coach Eric

Shoulder Day Masterclass with Coach Eric Robin Strand

4.6K views - 9 months ago

Pre, Intra, Post Workout Nutrition For Muscle Growth + Chest Training

Pre, Intra, Post Workout Nutrition For Muscle Growth + Chest Training Robin Strand

1.6K views - 9 months ago

STOP Training Arms WRONG — Do This Instead!

STOP Training Arms WRONG — Do This Instead! Robin Strand

20.2K views - 9 months ago

Pro Bodybuilder Full Day of Eating | Contest Prep

Pro Bodybuilder Full Day of Eating | Contest Prep Robin Strand

2.3K views - 9 months ago

PUSH DAY WORKOUT w/ HASSAN MOSTAFA | Chest, Shoulders & Triceps Routine

PUSH DAY WORKOUT w/ HASSAN MOSTAFA | Chest, Shoulders & Triceps Routine Robin Strand

4.3K views - 10 months ago

How To Make: Air Fryer Chicken And Rice (Contest Prep Edition)

How To Make: Air Fryer Chicken And Rice (Contest Prep Edition) Robin Strand

870 views - 10 months ago

OBLITERATING LEGS | QUADS & HAMSTRINGS

OBLITERATING LEGS | QUADS & HAMSTRINGS Robin Strand

2.1K views - 10 months ago

BACK DAY WRECKING CREW | FULL PHYSIQUE UPDATE

BACK DAY WRECKING CREW | FULL PHYSIQUE UPDATE Robin Strand

2K views - 10 months ago

BULLETPROOF SHOULDERS & TRICEPS | FIX SHOULDER PAIN FAST!

BULLETPROOF SHOULDERS & TRICEPS | FIX SHOULDER PAIN FAST! Robin Strand

2.5K views - 10 months ago

CURRENT PED PROTOCOL | KILLING CHEST & TRICEPS

CURRENT PED PROTOCOL | KILLING CHEST & TRICEPS Robin Strand

1.9K views - 10 months ago

FULL DAY OF EATING | LEG DAY | IFBB PRO CONTEST PREP

FULL DAY OF EATING | LEG DAY | IFBB PRO CONTEST PREP Robin Strand

2.3K views - 10 months ago

Biomechanics Expert FIXES my BACK WORKOUT (Tips for Lats & Traps)

Biomechanics Expert FIXES my BACK WORKOUT (Tips for Lats & Traps) Robin Strand

3.7K views - 10 months ago

SHOULDERS & TRICEPS | POSING AT OVER 300LBS

SHOULDERS & TRICEPS | POSING AT OVER 300LBS Robin Strand

1.8K views - 11 months ago

CHEST & BICEPS | HIGH INTENSITY | CONTEST PREP

CHEST & BICEPS | HIGH INTENSITY | CONTEST PREP Robin Strand

5.6K views - 11 months ago

INTENSE LEG DAY | BLOOD & GUTS

INTENSE LEG DAY | BLOOD & GUTS Robin Strand

1.2K views - 11 months ago

BACK AND REAR DELTS | DORIAN YATES' BLOOD & GUTS STYLE

BACK AND REAR DELTS | DORIAN YATES' BLOOD & GUTS STYLE Robin Strand

1.7K views - 11 months ago

WE VISITED THE NEW PURE ATHLETIC CLUB

WE VISITED THE NEW PURE ATHLETIC CLUB Robin Strand

2.4K views - 11 months ago

SHOULDERS & BICEPS | TRAINING MY WIFE

SHOULDERS & BICEPS | TRAINING MY WIFE Robin Strand

1.6K views - 11 months ago

DAY IN THE LIFE | FULL DAY OF EATING + PED CYCLE

DAY IN THE LIFE | FULL DAY OF EATING + PED CYCLE Robin Strand

1.8K views - 1 year ago

BUILD STRONGER SHOULDERS (PAIN FREE)

BUILD STRONGER SHOULDERS (PAIN FREE) Robin Strand

2.5K views - 1 year ago

TOP TIPS FOR BUILDING A BIG BACK

TOP TIPS FOR BUILDING A BIG BACK Robin Strand

3K views - 1 year ago

How I added another inch to my arms

How I added another inch to my arms Robin Strand

2.7K views - 1 year ago

HAMSTRING FOCUS LEG DAY

HAMSTRING FOCUS LEG DAY Robin Strand

1.6K views - 1 year ago

THE BULK IS OVER | SHOULDER DAY

THE BULK IS OVER | SHOULDER DAY Robin Strand

1.3K views - 1 year ago

TARGETING UPPER AND LOWER CHEST

TARGETING UPPER AND LOWER CHEST Robin Strand

5.9K views - 1 year ago

HOW I ADDED INCHES TO MY ARMS

HOW I ADDED INCHES TO MY ARMS Robin Strand

12.4K views - 1 year ago

HOW I EAT 6000 CALORIES PER DAY (CLEAN FOOD)

HOW I EAT 6000 CALORIES PER DAY (CLEAN FOOD) Robin Strand

2.6K views - 1 year ago

MASS BUILDING BACK WORKOUT

MASS BUILDING BACK WORKOUT Robin Strand

4K views - 1 year ago

DAY IN THE LIFE (Bulking edition)

DAY IN THE LIFE (Bulking edition) Robin Strand

2.5K views - 1 year ago

MASSIVE CHEST DAY w/ HASSAN MOSTAFA

MASSIVE CHEST DAY w/ HASSAN MOSTAFA Robin Strand

4.5K views - 1 year ago

CHEST DAY | MY WIFE WAS NOT IMPRESSED

CHEST DAY | MY WIFE WAS NOT IMPRESSED Robin Strand

2.5K views - 1 year ago