mountaindog1

@UCmSEdfW3LpEKyLiCDWBDdVQ - 885K subscribers

Thank you for the continued support & keeping John's legacy alive don't forget to check out our sponsors: ▹ Mountaindogdiet ‣ www.mountaindogdiet.com ‣ Only $19.95/month facebook: Mountaindog1 Instagram: The_mountaindog1

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7 Bicep Exercises that will Build Big Arms

7 Bicep Exercises that will Build Big Arms mountaindog1

13.8K views - 2 days ago

Does lifting light build muscle or is heavy always better?

Does lifting light build muscle or is heavy always better? mountaindog1

21.3K views - 6 days ago

Top 3 Tips To Grow Huge Biceps

Top 3 Tips To Grow Huge Biceps mountaindog1

22.4K views - 1 week ago

Gaining Weight After Your Competition? Here's Why

Gaining Weight After Your Competition? Here's Why mountaindog1

2.5K views - 1 week ago

Top 3 common training myths

Top 3 common training myths mountaindog1

8.3K views - 3 weeks ago

Don't Believe all the diet hype | 3 Diet Myths Explained

Don't Believe all the diet hype | 3 Diet Myths Explained mountaindog1

10.5K views - 3 weeks ago

The Most Underrated Shoulder Exercise for Front Delts

The Most Underrated Shoulder Exercise for Front Delts mountaindog1

17.7K views - 1 month ago

How to Build Massive Traps with Barbell Shrugs

How to Build Massive Traps with Barbell Shrugs mountaindog1

13.3K views - 1 month ago

Your Tricep Routine Is Wrong Here's Why

Your Tricep Routine Is Wrong Here's Why mountaindog1

55K views - 2 months ago

Spider Curls vs Regular Curls | Which Builds Bigger Arms

Spider Curls vs Regular Curls | Which Builds Bigger Arms mountaindog1

16.8K views - 2 months ago

Try This Pulldown Trick For Bigger Lats!

Try This Pulldown Trick For Bigger Lats! mountaindog1

34.6K views - 2 months ago

Chest Stretch Push Up

Chest Stretch Push Up mountaindog1

4.2K views - 2 months ago

From Weak to Strong Mastering Cable Rows in 6 Weeks

From Weak to Strong Mastering Cable Rows in 6 Weeks mountaindog1

7.3K views - 3 months ago

Can You Build Muscle AND Get Lean?

Can You Build Muscle AND Get Lean? mountaindog1

7K views - 3 months ago

Try This Shoulder Workout For Big Gains!

Try This Shoulder Workout For Big Gains! mountaindog1

15.7K views - 3 months ago

How To Fix Your Squat Form Fast

How To Fix Your Squat Form Fast mountaindog1

5.8K views - 3 months ago

This Simple Trick Hits Your Triceps Hard!

This Simple Trick Hits Your Triceps Hard! mountaindog1

33.8K views - 3 months ago

Deadlift Like a Pro in 3 Minutes with This Simple Smith Machine Hack

Deadlift Like a Pro in 3 Minutes with This Simple Smith Machine Hack mountaindog1

8.4K views - 4 months ago

Are You Doing Smith Machine Rows Wrong?

Are You Doing Smith Machine Rows Wrong? mountaindog1

6.6K views - 4 months ago

Why Are Spider Crawls So Good For Your Shoulders?

Why Are Spider Crawls So Good For Your Shoulders? mountaindog1

326.4K views - 5 months ago

Secret To Better Dumbbell Presses Revealed!

Secret To Better Dumbbell Presses Revealed! mountaindog1

24.7K views - 5 months ago

Back Flex Lewis Stretching

Back Flex Lewis Stretching mountaindog1

3.8K views - 5 months ago

Favorite Arm Pushdown Variation

Favorite Arm Pushdown Variation mountaindog1

10.5K views - 5 months ago

Forced Stretch Pulldown vs. Traditional Lat Pulldown Which is More EFFECTIVE

Forced Stretch Pulldown vs. Traditional Lat Pulldown Which is More EFFECTIVE mountaindog1

9.5K views - 5 months ago

Leg Press Trick for MASSIVE Quad Sweep

Leg Press Trick for MASSIVE Quad Sweep mountaindog1

15.9K views - 5 months ago

Can You Get Lean and Strong at the Same Time?

Can You Get Lean and Strong at the Same Time? mountaindog1

6K views - 5 months ago

Try This Easy Bicep Trick for Fast Results!

Try This Easy Bicep Trick for Fast Results! mountaindog1

21.4K views - 5 months ago

What Happens If You Lift Like The Hulk?

What Happens If You Lift Like The Hulk? mountaindog1

6.6K views - 5 months ago

Start Your Chest Day Like This For Crazy Results!

Start Your Chest Day Like This For Crazy Results! mountaindog1

24.3K views - 6 months ago

The Surprising Truth About Building BIGGER LATS Nobody Tells You

The Surprising Truth About Building BIGGER LATS Nobody Tells You mountaindog1

45.7K views - 6 months ago

DON'T TRY THIS hack Squat Technique Unless You're a PRO

DON'T TRY THIS hack Squat Technique Unless You're a PRO mountaindog1

13.3K views - 6 months ago

The Most Powerful Shoulder Exercise You're not doing

The Most Powerful Shoulder Exercise You're not doing mountaindog1

27.6K views - 6 months ago

The Most Powerful Pushup You're Not Doing

The Most Powerful Pushup You're Not Doing mountaindog1

46.7K views - 6 months ago

Triceps Sequence Tips For bigger arms

Triceps Sequence Tips For bigger arms mountaindog1

43.5K views - 6 months ago

Fouad heavy bench press with John Meadows

Fouad heavy bench press with John Meadows mountaindog1

7.6K views - 6 months ago

Banded Pullovers with Dave Tate at Elite FTS from 2014

Banded Pullovers with Dave Tate at Elite FTS from 2014 mountaindog1

5.6K views - 6 months ago

The only way to do a Triceps Dip for massive growth

The only way to do a Triceps Dip for massive growth mountaindog1

13.8K views - 6 months ago

Exercise Index Dumbbell Lat Pullover | GET A WIDE BACK

Exercise Index Dumbbell Lat Pullover | GET A WIDE BACK mountaindog1

9K views - 6 months ago

Exercise Index: Incline Dumbbell Flys for a massive Chest

Exercise Index: Incline Dumbbell Flys for a massive Chest mountaindog1

12K views - 6 months ago

Exercise Index: Leg Stiff leg Deadlift the CORRECT WAY

Exercise Index: Leg Stiff leg Deadlift the CORRECT WAY mountaindog1

11.1K views - 7 months ago

Exercise Index: Rear Delt Dumbbell Flys | GROW BIG SHOULDERS

Exercise Index: Rear Delt Dumbbell Flys | GROW BIG SHOULDERS mountaindog1

12.5K views - 7 months ago

Shoulder Rear Delt Destruction | Not for the WEAK

Shoulder Rear Delt Destruction | Not for the WEAK mountaindog1

14.2K views - 7 months ago

Exercise | Single Arm Pushdown

Exercise | Single Arm Pushdown mountaindog1

11.2K views - 7 months ago

The Lying Leg Curl

The Lying Leg Curl mountaindog1

6.8K views - 7 months ago

The John Meadows Leg Press

The John Meadows Leg Press mountaindog1

14.3K views - 7 months ago

Lying Dumbbell Extension 4 BIG ARMS

Lying Dumbbell Extension 4 BIG ARMS mountaindog1

12.4K views - 8 months ago

Seated Leg Curls | the correct way to do them

Seated Leg Curls | the correct way to do them mountaindog1

10.9K views - 8 months ago

Single Arm Barbell Row | Grow A HUGE BACK

Single Arm Barbell Row | Grow A HUGE BACK mountaindog1

7.7K views - 8 months ago

How To Improve Your Weak Body Parts ( NEVER BEFORE SEEN VIDEO )

How To Improve Your Weak Body Parts ( NEVER BEFORE SEEN VIDEO ) mountaindog1

20.3K views - 8 months ago

Shoulder Medial Delt Dumbbell Fly

Shoulder Medial Delt Dumbbell Fly mountaindog1

12.7K views - 8 months ago

Raw Arm workout with John Meadows | TONS OF TIPS AND TRICKS TO GROW

Raw Arm workout with John Meadows | TONS OF TIPS AND TRICKS TO GROW mountaindog1

27.6K views - 9 months ago

Why Your Biceps Aren't Growing and How to Fix It!

Why Your Biceps Aren't Growing and How to Fix It! mountaindog1

15.7K views - 9 months ago

Exercise Index Incline Bench Press | Grow your chest

Exercise Index Incline Bench Press | Grow your chest mountaindog1

12.7K views - 9 months ago

Back Day Will Never Be the Same After THIS

Back Day Will Never Be the Same After THIS mountaindog1

17.3K views - 9 months ago

The matrix Squat | DO NOT WATCH THE ENDING

The matrix Squat | DO NOT WATCH THE ENDING mountaindog1

58.7K views - 9 months ago

Crazy Shoulder & Back Workout

Crazy Shoulder & Back Workout mountaindog1

35.7K views - 9 months ago

3 common Diet myths

3 common Diet myths mountaindog1

10.5K views - 10 months ago

Get Thick Legs mountaindog1

14K views - 10 months ago

Do This LEG Workout for INSANE Gains (No Fluff!)

Do This LEG Workout for INSANE Gains (No Fluff!) mountaindog1

15.5K views - 10 months ago

Top 3 Training Myths

Top 3 Training Myths mountaindog1

22.9K views - 10 months ago