mountaindog1

@UCmSEdfW3LpEKyLiCDWBDdVQ - 887K subscribers

Thank you for the continued support & keeping John's legacy alive don't forget to check out our sponsors: ▹ Mountaindogdiet ‣ www.mountaindogdiet.com ‣ Only $19.95/month facebook: Mountaindog1 Instagram: The_mountaindog1

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Grow Big Triceps Without Destroying Your Elbows

Grow Big Triceps Without Destroying Your Elbows mountaindog1

31.1K views - 2 days ago

Hyperplasia vs Hypertrophy: What Actually Builds Muscle

Hyperplasia vs Hypertrophy: What Actually Builds Muscle mountaindog1

7.7K views - 1 week ago

The Lifting Phase Nobody Talks About | Q&A

The Lifting Phase Nobody Talks About | Q&A mountaindog1

12.2K views - 1 week ago

My Top 5 Upper Body Exercises | Build Bigger Gains

My Top 5 Upper Body Exercises | Build Bigger Gains mountaindog1

18.1K views - 1 week ago

The Perfect Shoulder Workout For Massive Delts

The Perfect Shoulder Workout For Massive Delts mountaindog1

22.6K views - 2 weeks ago

Top tips to gain Muscle as a Natural Lifter

Top tips to gain Muscle as a Natural Lifter mountaindog1

12.2K views - 2 weeks ago

New School Bodybuilding is Missing What Made the 80s Great

New School Bodybuilding is Missing What Made the 80s Great mountaindog1

14.8K views - 2 weeks ago

Low Volume High Intensity vs High Volume Low Intensity | Which Builds Muscle

Low Volume High Intensity vs High Volume Low Intensity | Which Builds Muscle mountaindog1

25.4K views - 3 weeks ago

9 Exercise Upper Body Workout | Chest, Back & Shoulders

9 Exercise Upper Body Workout | Chest, Back & Shoulders mountaindog1

11.7K views - 3 weeks ago

3 Diet Tips That Actually Work Long Term

3 Diet Tips That Actually Work Long Term mountaindog1

10.8K views - 3 weeks ago

Upper Body Workout | Back, Shoulders & Lats

Upper Body Workout | Back, Shoulders & Lats mountaindog1

11K views - 3 weeks ago

EXTREME TRICEPS DAY WITH JAY CUTLER | CREATING MASSIVE PUMPS

EXTREME TRICEPS DAY WITH JAY CUTLER | CREATING MASSIVE PUMPS mountaindog1

26.9K views - 4 weeks ago

Your Ab Workout Is Missing This

Your Ab Workout Is Missing This mountaindog1

117K views - 1 month ago

Lower high blood pressure NATURALLY | Top 3 Supplements

Lower high blood pressure NATURALLY | Top 3 Supplements mountaindog1

5.5K views - 1 month ago

The Right Order for Massive Arm Growth | Biceps vs Triceps

The Right Order for Massive Arm Growth | Biceps vs Triceps mountaindog1

19.5K views - 1 month ago

Why Big Pharma Doesn't Want You Taking Milk Thistle

Why Big Pharma Doesn't Want You Taking Milk Thistle mountaindog1

10.2K views - 1 month ago

Heavy Weight vs Light Weight: Which Builds Muscle Faster?

Heavy Weight vs Light Weight: Which Builds Muscle Faster? mountaindog1

30.5K views - 1 month ago

Build massive legs with this intensity focused workout

Build massive legs with this intensity focused workout mountaindog1

12.9K views - 1 month ago

Natural vs Enhanced: The Recovery Secret Most Lifters Miss

Natural vs Enhanced: The Recovery Secret Most Lifters Miss mountaindog1

15.7K views - 1 month ago

Ultimate Arm Workout | 7 Exercises for Maximum Muscle

Ultimate Arm Workout | 7 Exercises for Maximum Muscle mountaindog1

8.2K views - 1 month ago

Overtraining Takes Weeks to Develop | Here's Why Recovery Matters

Overtraining Takes Weeks to Develop | Here's Why Recovery Matters mountaindog1

25.7K views - 1 month ago

3 Exercises to Build Wider Shoulders Fast

3 Exercises to Build Wider Shoulders Fast mountaindog1

31.1K views - 1 month ago

The 3 Best Shoulder & Hamstring Exercises (Do These!)

The 3 Best Shoulder & Hamstring Exercises (Do These!) mountaindog1

13K views - 1 month ago

Leg Workout To Trigger Massive Gains

Leg Workout To Trigger Massive Gains mountaindog1

17.6K views - 1 month ago

Stop Doing Heavy Dumbbell Flies Do This Instead

Stop Doing Heavy Dumbbell Flies Do This Instead mountaindog1

6.6K views - 1 month ago

Natural vs Enhanced | Here's How To Train

Natural vs Enhanced | Here's How To Train mountaindog1

46.8K views - 1 month ago

7 things That Are Destroying Your Gains in the Gym

7 things That Are Destroying Your Gains in the Gym mountaindog1

6.6K views - 1 month ago

Your Biceps Aren't Growing Because of This

Your Biceps Aren't Growing Because of This mountaindog1

25.6K views - 1 month ago

Pro Back Workout to Build Lower Lats Fast

Pro Back Workout to Build Lower Lats Fast mountaindog1

9K views - 1 month ago

Rear Delt and Back Workout - Build Mass Without Injury

Rear Delt and Back Workout - Build Mass Without Injury mountaindog1

47.7K views - 1 month ago

7 Bicep Exercises that will Build Big Arms

7 Bicep Exercises that will Build Big Arms mountaindog1

18.7K views - 1 month ago

Does lifting light build muscle or is heavy always better?

Does lifting light build muscle or is heavy always better? mountaindog1

28.6K views - 1 month ago

Top 3 Tips To Grow Huge Biceps

Top 3 Tips To Grow Huge Biceps mountaindog1

24.7K views - 1 month ago

Competition Weight Gain vs Actual Fat Gain | What's the Difference?

Competition Weight Gain vs Actual Fat Gain | What's the Difference? mountaindog1

2.7K views - 1 month ago

Explosive Training Works Better Than You Think

Explosive Training Works Better Than You Think mountaindog1

8.6K views - 1 month ago

Don't Believe all the diet hype | 3 Diet Myths Explained

Don't Believe all the diet hype | 3 Diet Myths Explained mountaindog1

10.8K views - 1 month ago

The Most Underrated Shoulder Exercise for Front Delts

The Most Underrated Shoulder Exercise for Front Delts mountaindog1

18.1K views - 3 months ago

How to Build Massive Traps with Barbell Shrugs

How to Build Massive Traps with Barbell Shrugs mountaindog1

13.7K views - 3 months ago

Your Tricep Routine Is Wrong Here's Why

Your Tricep Routine Is Wrong Here's Why mountaindog1

56.3K views - 3 months ago

Spider Curls vs Regular Curls | Which Builds Bigger Arms

Spider Curls vs Regular Curls | Which Builds Bigger Arms mountaindog1

17.5K views - 4 months ago

Try This Pulldown Trick For Bigger Lats!

Try This Pulldown Trick For Bigger Lats! mountaindog1

35.1K views - 4 months ago

Chest Stretch Push Up

Chest Stretch Push Up mountaindog1

4.4K views - 4 months ago

From Weak to Strong Mastering Cable Rows in 6 Weeks

From Weak to Strong Mastering Cable Rows in 6 Weeks mountaindog1

7.4K views - 4 months ago

Can You Build Muscle AND Get Lean?

Can You Build Muscle AND Get Lean? mountaindog1

7.2K views - 5 months ago

Try This Shoulder Workout For Big Gains!

Try This Shoulder Workout For Big Gains! mountaindog1

16.6K views - 5 months ago

How To Fix Your Squat Form Fast

How To Fix Your Squat Form Fast mountaindog1

5.9K views - 5 months ago

This Simple Trick Hits Your Triceps Hard!

This Simple Trick Hits Your Triceps Hard! mountaindog1

34.2K views - 5 months ago

Deadlift Like a Pro in 3 Minutes with This Simple Smith Machine Hack

Deadlift Like a Pro in 3 Minutes with This Simple Smith Machine Hack mountaindog1

8.9K views - 5 months ago

Are You Doing Smith Machine Rows Wrong?

Are You Doing Smith Machine Rows Wrong? mountaindog1

6.7K views - 5 months ago

Why Are Spider Crawls So Good For Your Shoulders?

Why Are Spider Crawls So Good For Your Shoulders? mountaindog1

329.2K views - 6 months ago

Secret To Better Dumbbell Presses Revealed!

Secret To Better Dumbbell Presses Revealed! mountaindog1

25.7K views - 6 months ago

Back Flex Lewis Stretching

Back Flex Lewis Stretching mountaindog1

3.9K views - 6 months ago

Favorite Arm Pushdown Variation

Favorite Arm Pushdown Variation mountaindog1

10.6K views - 6 months ago

Forced Stretch Pulldown vs. Traditional Lat Pulldown Which is More EFFECTIVE

Forced Stretch Pulldown vs. Traditional Lat Pulldown Which is More EFFECTIVE mountaindog1

9.6K views - 7 months ago

Leg Press Trick for MASSIVE Quad Sweep

Leg Press Trick for MASSIVE Quad Sweep mountaindog1

16.3K views - 7 months ago

Can You Get Lean and Strong at the Same Time?

Can You Get Lean and Strong at the Same Time? mountaindog1

6.2K views - 7 months ago

Try This Easy Bicep Trick for Fast Results!

Try This Easy Bicep Trick for Fast Results! mountaindog1

21.5K views - 7 months ago

What Happens If You Lift Like The Hulk?

What Happens If You Lift Like The Hulk? mountaindog1

6.6K views - 7 months ago

Start Your Chest Day Like This For Crazy Results!

Start Your Chest Day Like This For Crazy Results! mountaindog1

25.9K views - 7 months ago

The Surprising Truth About Building BIGGER LATS Nobody Tells You

The Surprising Truth About Building BIGGER LATS Nobody Tells You mountaindog1

45.9K views - 7 months ago