Mathew Hawkes

@UCmVPDTBuR2S35eg6gOgDKxw - 7K subscribers

Health, fitness, exercise & injury help & prevention, we have what you need. We have Injury help videos, home exercise videos, gym exercise technique videos, patient recommendation videos, exercise tips & more. Everything is fully evidence based and brought to you by a fully qualified Physiotherapist. Hawkes Physiotherapy has 2 clinics in Stoke-on-Trent, one in Talke & the other in Stoke. We provide Physiotherapy, Sports massage, acupuncture & more. We even offer Online Physiotherapy assessments. All info is on our website: hawkesphysiotherapy.co.uk/ Our exercise page: hawkesphysiotherapy.co.uk/exercises/ Our blog: hawkesphysiotherapy.co.uk/blog/ DISCLAIMER: The content on this channel is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

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Does your work life balance affect your injury and pain?

Does your work life balance affect your injury and pain? Mathew Hawkes

119 views - 1 year ago

Does manual therapy help people with osteoarthritis?

Does manual therapy help people with osteoarthritis? Mathew Hawkes

163 views - 1 year ago

Does exercise help migraines?

Does exercise help migraines? Mathew Hawkes

363 views - 2 years ago

Pec tear update after 1 year

Pec tear update after 1 year Mathew Hawkes

2.2K views - 2 years ago

Should you take non steroidal anti inflammatory drugs for osteoarthritis or are they bad?

Should you take non steroidal anti inflammatory drugs for osteoarthritis or are they bad? Mathew Hawkes

318 views - 3 years ago

Does manual handling training reduce injury?

Does manual handling training reduce injury? Mathew Hawkes

226 views - 3 years ago

How much force does it take to stretch the shoulder capsule?

How much force does it take to stretch the shoulder capsule? Mathew Hawkes

318 views - 3 years ago

How fast do you lose muscle when you don’t exercise?

How fast do you lose muscle when you don’t exercise? Mathew Hawkes

336 views - 3 years ago

My Pec tear update at 6 weeks and beyond

My Pec tear update at 6 weeks and beyond Mathew Hawkes

5.4K views - 3 years ago

Have I torn my Pec? Early management of a Pec tendon tear

Have I torn my Pec? Early management of a Pec tendon tear Mathew Hawkes

22K views - 3 years ago

Are open chain Quads exercises dangerous after an ACL reconstruction?

Are open chain Quads exercises dangerous after an ACL reconstruction? Mathew Hawkes

2.1K views - 3 years ago

Does a lack of sleep make you fat?

Does a lack of sleep make you fat? Mathew Hawkes

122 views - 3 years ago

Is Physio to be done to you or with you?

Is Physio to be done to you or with you? Mathew Hawkes

42 views - 4 years ago

Why are Tibialis raises so good?

Why are Tibialis raises so good? Mathew Hawkes

37.1K views - 4 years ago

Should you train physically for any job?

Should you train physically for any job? Mathew Hawkes

55 views - 4 years ago

How hard should a sports massage be?

How hard should a sports massage be? Mathew Hawkes

316 views - 4 years ago

If your back feels stiff, is it really?

If your back feels stiff, is it really? Mathew Hawkes

184 views - 4 years ago

Should I squat with a wide or narrow stance?

Should I squat with a wide or narrow stance? Mathew Hawkes

12.6K views - 4 years ago

How important is the Soleus for ACL rehab?

How important is the Soleus for ACL rehab? Mathew Hawkes

414 views - 4 years ago

Why do you hurt your back?

Why do you hurt your back? Mathew Hawkes

127 views - 4 years ago

Eccentric Reverse Nordic Curl

Eccentric Reverse Nordic Curl Mathew Hawkes

1.3K views - 4 years ago

Does caffeine affect muscle contraction?

Does caffeine affect muscle contraction? Mathew Hawkes

781 views - 4 years ago

Can thinking something will be painful make it painful?

Can thinking something will be painful make it painful? Mathew Hawkes

99 views - 4 years ago

Is a dysfunctional Tensor Fascia Lata the cause of injury?

Is a dysfunctional Tensor Fascia Lata the cause of injury? Mathew Hawkes

442 views - 4 years ago

Does foam rolling release your ITB?

Does foam rolling release your ITB? Mathew Hawkes

96 views - 4 years ago

Swiss ball side flexions

Swiss ball side flexions Mathew Hawkes

254 views - 4 years ago

Loaded Butterfly

Loaded Butterfly Mathew Hawkes

3.2K views - 4 years ago

Pronation and supination elbow strengthening

Pronation and supination elbow strengthening Mathew Hawkes

1.7K views - 4 years ago

Wall Squats to squats progressions

Wall Squats to squats progressions Mathew Hawkes

1.4K views - 4 years ago

Thomas test hip flexor strengthening

Thomas test hip flexor strengthening Mathew Hawkes

1.5K views - 4 years ago

Seated Good morning

Seated Good morning Mathew Hawkes

576 views - 4 years ago

Should I give up on my physio if my exercises make me worse?

Should I give up on my physio if my exercises make me worse? Mathew Hawkes

1.1K views - 4 years ago

What gym exercises can help me to sprint faster?

What gym exercises can help me to sprint faster? Mathew Hawkes

98 views - 4 years ago

How much more effective is your treatment if you have a preference for it?

How much more effective is your treatment if you have a preference for it? Mathew Hawkes

9 views - 4 years ago

Can exercise positively influence the Intervertebral Disc?

Can exercise positively influence the Intervertebral Disc? Mathew Hawkes

121 views - 4 years ago

Does an ACL reconstruction surgery increase knee osteoarthritis?

Does an ACL reconstruction surgery increase knee osteoarthritis? Mathew Hawkes

2.2K views - 4 years ago

Can you target parts of a muscle with certain exercises?

Can you target parts of a muscle with certain exercises? Mathew Hawkes

362 views - 4 years ago

Do we need to stretch anymore? The case for full range of movement strengthening

Do we need to stretch anymore? The case for full range of movement strengthening Mathew Hawkes

125 views - 4 years ago

Long Lunge: Beginner to advanced progressions

Long Lunge: Beginner to advanced progressions Mathew Hawkes

3.5K views - 4 years ago

Does Thoracic Kyphosis cause shoulder pain?

Does Thoracic Kyphosis cause shoulder pain? Mathew Hawkes

914 views - 4 years ago

How does lack of sleep affect sporting performance?

How does lack of sleep affect sporting performance? Mathew Hawkes

284 views - 4 years ago

Does stretching your ITB make it less tight?

Does stretching your ITB make it less tight? Mathew Hawkes

73 views - 4 years ago

Is there a relationship between Glute size and sprint performance?

Is there a relationship between Glute size and sprint performance? Mathew Hawkes

6.8K views - 4 years ago

Does scapular dyskinesis cause shoulder injury?

Does scapular dyskinesis cause shoulder injury? Mathew Hawkes

552 views - 4 years ago

Does the Supraspinatus initiate shoulder abduction?

Does the Supraspinatus initiate shoulder abduction? Mathew Hawkes

1K views - 4 years ago

Tibialis Raises: A great body-weight exercise to strengthen your shin muscles

Tibialis Raises: A great body-weight exercise to strengthen your shin muscles Mathew Hawkes

11K views - 4 years ago

Does Physiotherapy help Tennis elbow?

Does Physiotherapy help Tennis elbow? Mathew Hawkes

174 views - 4 years ago

Does acupuncture help Temporomandibular joint (TMJ) disorder?

Does acupuncture help Temporomandibular joint (TMJ) disorder? Mathew Hawkes

4K views - 4 years ago

Does mechanical Traction help Lumbar Radiculopathy?

Does mechanical Traction help Lumbar Radiculopathy? Mathew Hawkes

422 views - 4 years ago

Can you sleep funny?

Can you sleep funny? Mathew Hawkes

42 views - 4 years ago

Corticosteroid injection or Dry needling for Tennis elbow?

Corticosteroid injection or Dry needling for Tennis elbow? Mathew Hawkes

751 views - 4 years ago

Does kinesiology tape help neck pain?

Does kinesiology tape help neck pain? Mathew Hawkes

90 views - 4 years ago

Is a combination of hands-on treatment & exercise better than just exercise in knee replacements?

Is a combination of hands-on treatment & exercise better than just exercise in knee replacements? Mathew Hawkes

54 views - 4 years ago

How important is it to follow the research guidelines for acute low back pain?

How important is it to follow the research guidelines for acute low back pain? Mathew Hawkes

10 views - 4 years ago

Hawkes Physiotherapy Talke clinic walk-through tour

Hawkes Physiotherapy Talke clinic walk-through tour Mathew Hawkes

85 views - 4 years ago

Are stronger painkillers more always more effective for acute injury?

Are stronger painkillers more always more effective for acute injury? Mathew Hawkes

17 views - 4 years ago

Is allowing your knees to pass your toes a bad idea in exercise?

Is allowing your knees to pass your toes a bad idea in exercise? Mathew Hawkes

43 views - 4 years ago

How good is turmeric or curcumin for recovery from exercise?

How good is turmeric or curcumin for recovery from exercise? Mathew Hawkes

610 views - 4 years ago

Why should you subscribe to Hawkes Physiotherapy? We can help you with injury, fitness & more!

Why should you subscribe to Hawkes Physiotherapy? We can help you with injury, fitness & more! Mathew Hawkes

798 views - 4 years ago

What is the best approach for plantar fasciitis? Rest, stretch or loading?

What is the best approach for plantar fasciitis? Rest, stretch or loading? Mathew Hawkes

546 views - 4 years ago