Jack L Graham

@UCmprSPLUg9YtOhZoNfuFwMA - 598 subscribers

Hi, I’m Jack, a Personal Trainer and host of The True Form Podcast. For over a decade, I've been dedicated to helping people build sustainable health and fitness habits, guiding them towards their "true form" not just physically, but mentally too. Through my podcast and training programs, I share practical advice, powerful conversations, and strategies on mindset, resilience, consistency, and growth. My goal is to empower people with the tools they need to live healthier, happier, and more fulfilling lives. Want to go beyond just watching? Join the True Form Community, where these conversations turn into real-life change. Get access to live episodes, practical tools, and a training program built to help you live a long, healthy, happy life. We’re not just talking about it. We’re living it together. Come be part of it. podcast.trueformpodcast.com/offers/DCPeQMkF

Home Videos Live Playlists

Excellence Over Perfection: The Rules of Real Behaviour Change with Stanley Bronstein

Excellence Over Perfection: The Rules of Real Behaviour Change with Stanley Bronstein Jack L Graham

6 views - 22 hours ago

Why Self-Worth Determines Your Relationships with Naila Ahmed

Why Self-Worth Determines Your Relationships with Naila Ahmed Jack L Graham

17 views - 3 days ago

How Stanley Bronstein lost 220+ pounds naturally | Clip from episode 282

How Stanley Bronstein lost 220+ pounds naturally | Clip from episode 282 Jack L Graham

4 views - 4 days ago

From Stage 3 Cancer to Becoming His Own Health Advocate: Rob Rene’s Health Awakening

From Stage 3 Cancer to Becoming His Own Health Advocate: Rob Rene’s Health Awakening Jack L Graham

12 views - 1 week ago

Your nervous system remembers what your mind forgets with Naila Ahmed

Your nervous system remembers what your mind forgets with Naila Ahmed Jack L Graham

7 views - 1 week ago

How He Changed His Diet After a Stage 3 Cancer Diagnosis - Rob Rene’s Health Awakening

How He Changed His Diet After a Stage 3 Cancer Diagnosis - Rob Rene’s Health Awakening Jack L Graham

7 views - 1 week ago

How to Regulate Your Nervous System to Build Confidence, Love & Success

How to Regulate Your Nervous System to Build Confidence, Love & Success Jack L Graham

40 views - 2 weeks ago

From Pain to Performance: The Nervous System & Better Movement with Tom Swales

From Pain to Performance: The Nervous System & Better Movement with Tom Swales Jack L Graham

36 views - 4 weeks ago

Finding Your True Form: The Lessons From 2025 That Actually Changed Me

Finding Your True Form: The Lessons From 2025 That Actually Changed Me Jack L Graham

41 views - 4 weeks ago

Is Inner Alignment the Missing Piece in Health and Healing? Soul Intelligence with Kristine Genovese

Is Inner Alignment the Missing Piece in Health and Healing? Soul Intelligence with Kristine Genovese Jack L Graham

20 views - 1 month ago

The Truth About Foot Pain & Modern Footwear with podiatrist and biomechanics specialist Thien Trinh

The Truth About Foot Pain & Modern Footwear with podiatrist and biomechanics specialist Thien Trinh Jack L Graham

27 views - 1 month ago

This Is Why Success Never Feels Like Enough: Eddie Truong on Inner Peace & True Achievement

This Is Why Success Never Feels Like Enough: Eddie Truong on Inner Peace & True Achievement Jack L Graham

133 views - 1 month ago

GLP-1s, Peptides & NAD+: What Your Doctor Isn’t Telling You with Daniel Rudyak from ReadyXR

GLP-1s, Peptides & NAD+: What Your Doctor Isn’t Telling You with Daniel Rudyak from ReadyXR Jack L Graham

35 views - 3 months ago

Why You Still Feel Exhausted (Even When You’re ‘Healthy’) with Dr Nupur Nag

Why You Still Feel Exhausted (Even When You’re ‘Healthy’) with Dr Nupur Nag Jack L Graham

75 views - 3 months ago

Why Dating in Your 30s Is So Hard

Why Dating in Your 30s Is So Hard Jack L Graham

40 views - 3 months ago

The Wild Story of Meeting Alex Karp (Palantir Technologies) at the All-In Summit

The Wild Story of Meeting Alex Karp (Palantir Technologies) at the All-In Summit Jack L Graham

68 views - 3 months ago

The Real Secret to Strength & Longevity (Most People Ignore This) with Jon Sabes

The Real Secret to Strength & Longevity (Most People Ignore This) with Jon Sabes Jack L Graham

25 views - 3 months ago

Q&A With A Functional Podiatrist - Helen Halkias

Q&A With A Functional Podiatrist - Helen Halkias Jack L Graham

18 views - 3 months ago

Barefoot vs Orthotics: What Actually Fixes Foot Pain? With Helen Halkias

Barefoot vs Orthotics: What Actually Fixes Foot Pain? With Helen Halkias Jack L Graham

41 views - 4 months ago

Footwear & Orthotics Barefoot Shoes EXPLAINED!

Footwear & Orthotics Barefoot Shoes EXPLAINED! Jack L Graham

38 views - 4 months ago

Morning Routine: Biohacking Your Body & Mind

Morning Routine: Biohacking Your Body & Mind Jack L Graham

30 views - 4 months ago

The Truth About Real Estate Wealth (That Experts Don't Talks About) With Jacopo Iasiello

The Truth About Real Estate Wealth (That Experts Don't Talks About) With Jacopo Iasiello Jack L Graham

18 views - 4 months ago

Gratitude and joy aren’t just feel-good buzzwords; they’re powerful tools for resilience.

Gratitude and joy aren’t just feel-good buzzwords; they’re powerful tools for resilience. Jack L Graham

12 views - 5 months ago

Redefining Mental Health Through Culture, Connection, and Gratitude with Nyachan Nyak - Ep 268

Redefining Mental Health Through Culture, Connection, and Gratitude with Nyachan Nyak - Ep 268 Jack L Graham

66 views - 5 months ago

How to Build Stronger, Healthier Relationships

How to Build Stronger, Healthier Relationships Jack L Graham

18 views - 5 months ago

Answering Your Questions

Answering Your Questions Jack L Graham

24 views - 5 months ago

What I Learned About Health, Resilience, and Longevity From 8 Powerful Guests | True Form Podcast

What I Learned About Health, Resilience, and Longevity From 8 Powerful Guests | True Form Podcast Jack L Graham

44 views - 5 months ago

Want Better Results? Fix This One Recovery Habit

Want Better Results? Fix This One Recovery Habit Jack L Graham

31 views - 5 months ago

How to Follow Your Intuition and Take Inspired Action

How to Follow Your Intuition and Take Inspired Action Jack L Graham

32 views - 5 months ago

How to Awaken Your True Self Through Breathwork and Authenticity, with Christopher August

How to Awaken Your True Self Through Breathwork and Authenticity, with Christopher August Jack L Graham

76 views - 5 months ago

The 80/20 Rule for Food, Energy, and Longevity: Lessons from Dr. Kavin Mistry - Episode 264

The 80/20 Rule for Food, Energy, and Longevity: Lessons from Dr. Kavin Mistry - Episode 264 Jack L Graham

46 views - 5 months ago

When Your Motivation Isn’t Yours: The Hidden Reason You Can’t Commit

When Your Motivation Isn’t Yours: The Hidden Reason You Can’t Commit Jack L Graham

16 views - 5 months ago

The Truth About Reversing Your Biological Age with Dr. Kavin Mistry - Episode 264

The Truth About Reversing Your Biological Age with Dr. Kavin Mistry - Episode 264 Jack L Graham

129 views - 5 months ago

Healing the Nervous System: The Yoga No One Talks About with - Vahid Coskun

Healing the Nervous System: The Yoga No One Talks About with - Vahid Coskun Jack L Graham

88 views - 6 months ago

How to Live with Purpose, Power & Joyful Longevity | Andrew Jobling on Resilience & Self-Worth

How to Live with Purpose, Power & Joyful Longevity | Andrew Jobling on Resilience & Self-Worth Jack L Graham

61 views - 6 months ago

The Real Meaning of Resilience: Why Flexibility Matters More Than Toughness

The Real Meaning of Resilience: Why Flexibility Matters More Than Toughness Jack L Graham

35 views - 7 months ago

PCOS, Menopause & Fertility: What You’re Not Told About Hormone Health - with Dr Suzi Craig

PCOS, Menopause & Fertility: What You’re Not Told About Hormone Health - with Dr Suzi Craig Jack L Graham

38 views - 7 months ago

“What Happened to You?” The Question That Changed Everything | Sammie Lee on Trauma & Recovery

“What Happened to You?” The Question That Changed Everything | Sammie Lee on Trauma & Recovery Jack L Graham

6 views - 7 months ago

Why Childhood Mental Health Is Declining - A Psychotherapist’s Warning

Why Childhood Mental Health Is Declining - A Psychotherapist’s Warning Jack L Graham

62 views - 7 months ago

The Right Way to Start Wearing Barefoot Shoes (Without Hurting Yourself)

The Right Way to Start Wearing Barefoot Shoes (Without Hurting Yourself) Jack L Graham

37 views - 7 months ago

Food Addiction, Trauma & Recovery: Sammie Lee's Story Will Change How You See Weight Loss

Food Addiction, Trauma & Recovery: Sammie Lee's Story Will Change How You See Weight Loss Jack L Graham

170 views - 7 months ago

You Won’t Find Your Purpose Until You Quiet the Noise

You Won’t Find Your Purpose Until You Quiet the Noise Jack L Graham

115 views - 7 months ago

Why Most Shoes Are Destroying Your Feet (and How to Fix It) — with BPRIMAL

Why Most Shoes Are Destroying Your Feet (and How to Fix It) — with BPRIMAL Jack L Graham

49 views - 7 months ago

🎙️ What I Learned from 5 Powerful Podcast Guests + Listener Q&A

🎙️ What I Learned from 5 Powerful Podcast Guests + Listener Q&A Jack L Graham

34 views - 8 months ago

Cholesterol Explained: What Most Doctors Won’t Tell You

Cholesterol Explained: What Most Doctors Won’t Tell You Jack L Graham

574 views - 8 months ago

Finding Your Purpose in a Noisy World — Self-Discovery, Faith & Growth with Flabia Orison

Finding Your Purpose in a Noisy World — Self-Discovery, Faith & Growth with Flabia Orison Jack L Graham

218 views - 8 months ago

Why Most Entrepreneurs Fail to Get Healthy (And What to Do Instead)

Why Most Entrepreneurs Fail to Get Healthy (And What to Do Instead) Jack L Graham

22 views - 8 months ago

Prescribing Lifestyle: Low Carb, Keto & Lifestyle Medicine to Reverse Diabetes - Dr. Avi Charlton

Prescribing Lifestyle: Low Carb, Keto & Lifestyle Medicine to Reverse Diabetes - Dr. Avi Charlton Jack L Graham

91 views - 8 months ago

Health, Habits & High Performance: How Entrepreneurs Stay on Top with Cam Harris

Health, Habits & High Performance: How Entrepreneurs Stay on Top with Cam Harris Jack L Graham

62 views - 8 months ago

if you're not looking after yourself first, you're no good to anyone else

if you're not looking after yourself first, you're no good to anyone else Jack L Graham

21 views - 8 months ago

From Refugee to Community Leader, Mamuch Chuol on Leadership, Mentorship & Mental Health

From Refugee to Community Leader, Mamuch Chuol on Leadership, Mentorship & Mental Health Jack L Graham

78 views - 9 months ago

Mic’d Up with Kulvir: Squats, Finance & Finding Flow

Mic’d Up with Kulvir: Squats, Finance & Finding Flow Jack L Graham

43 views - 9 months ago

Most People Quit Right Before It Starts Working — Here’s What I Tell Every Client

Most People Quit Right Before It Starts Working — Here’s What I Tell Every Client Jack L Graham

125 views - 9 months ago

Born to Stand Out: How Hip Hop, Hope & Healing Shape Purpose with Dr. Sarah Williams - Episode 243

Born to Stand Out: How Hip Hop, Hope & Healing Shape Purpose with Dr. Sarah Williams - Episode 243 Jack L Graham

89 views - 9 months ago

Fitness Advice Is Full of Crap… and That’s a Good Thing

Fitness Advice Is Full of Crap… and That’s a Good Thing Jack L Graham

26 views - 9 months ago

Is It a Need—or Just a Want?

Is It a Need—or Just a Want? Jack L Graham

27 views - 9 months ago

Lessons on Health, Growth & Longevity – What I’ve Learned + Listener Q&A

Lessons on Health, Growth & Longevity – What I’ve Learned + Listener Q&A Jack L Graham

60 views - 9 months ago

Stop Giving Advice to Your Younger Self

Stop Giving Advice to Your Younger Self Jack L Graham

16 views - 10 months ago

Healthy, Wealthy & Living Longer: The Secrets to Longevity, Finance & Life Optimisation w/ Jon Sabes

Healthy, Wealthy & Living Longer: The Secrets to Longevity, Finance & Life Optimisation w/ Jon Sabes Jack L Graham

68 views - 10 months ago

That's why self improvement doesn't work as well as self understanding - 2 Minute Tuesday

That's why self improvement doesn't work as well as self understanding - 2 Minute Tuesday Jack L Graham

52 views - 10 months ago