Thomas van Tienoven

@UCmqCJhNBRLH1HasPTfOQkig - 17.4K subscribers

Dutch trail running dad 🌲 | Helping flatland runners finish mountain ultras ⛰️ | Trail running tips, stories and events 🌿 👟.

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7 reasons TRAIL RUNNING improves your road running

7 reasons TRAIL RUNNING improves your road running Thomas van Tienoven

49K views - 1 year ago

Running the SALLANDTRAIL 50K ultra 2025 (and why I'll be back in 2026)

Running the SALLANDTRAIL 50K ultra 2025 (and why I'll be back in 2026) Thomas van Tienoven

12K views - 1 year ago

15-minute key STRENGTH routine for TRAIL RUNNING (Follow Along)

15-minute key STRENGTH routine for TRAIL RUNNING (Follow Along) Thomas van Tienoven

14K views - 1 year ago

12-minute STRETCHING routine to IMPROVE your TRAIL RUNNING (Follow Along)

12-minute STRETCHING routine to IMPROVE your TRAIL RUNNING (Follow Along) Thomas van Tienoven

18K views - 1 year ago

3-minute WARM UP you NEED before TRAIL RUNNING (Follow Along)

3-minute WARM UP you NEED before TRAIL RUNNING (Follow Along) Thomas van Tienoven

15K views - 1 year ago

Running the MARRAKECH MARATHON 2025 (full event experience)

Running the MARRAKECH MARATHON 2025 (full event experience) Thomas van Tienoven

43K views - 1 year ago

Top-5 TRAIL RUNNING MISTAKES I wish I knew earlier!

Top-5 TRAIL RUNNING MISTAKES I wish I knew earlier! Thomas van Tienoven

39K views - 1 year ago

2025 TRAIL RUNNING GOALS (and what I learned in 2024)

2025 TRAIL RUNNING GOALS (and what I learned in 2024) Thomas van Tienoven

495 views - 1 year ago

Running the SCENIC ultra trail of the UTRECHTSE HEUVELRUG (UHUT100 race report)

Running the SCENIC ultra trail of the UTRECHTSE HEUVELRUG (UHUT100 race report) Thomas van Tienoven

12K views - 1 year ago

I was ready for this classic ULTRA TRAIL event on MALLORCA...and then THIS happened

I was ready for this classic ULTRA TRAIL event on MALLORCA...and then THIS happened Thomas van Tienoven

2K views - 1 year ago

Val D'Aran by UTMB: I ran the brutal 110k of the Camins d'Hèr CDH

Val D'Aran by UTMB: I ran the brutal 110k of the Camins d'Hèr CDH Thomas van Tienoven

2.1K views - 1 year ago

De prachtige VUT50 Noordlus over heidevelden en single tracks | VELUWSE ULTRA TRAIL 2024

De prachtige VUT50 Noordlus over heidevelden en single tracks | VELUWSE ULTRA TRAIL 2024 Thomas van Tienoven

1K views - 1 year ago

Twee UTMB races in één weekend door de Zwitserse Alpen | TRAIL VERBIER BY UTMB 2023

Twee UTMB races in één weekend door de Zwitserse Alpen | TRAIL VERBIER BY UTMB 2023 Thomas van Tienoven

385 views - 2 years ago

Trail run over de Ginkelse heide en Planken Wambuis | PEGASUS ULTRA TRAIL 2024

Trail run over de Ginkelse heide en Planken Wambuis | PEGASUS ULTRA TRAIL 2024 Thomas van Tienoven

289 views - 2 years ago

Running a 100K ultra in the Swiss Alps (and the view is AMAZING)

Running a 100K ultra in the Swiss Alps (and the view is AMAZING) Thomas van Tienoven

997 views - 2 years ago

Trail run over de historische Grebbelinie | NS AMERSFOORT – RHENEN TRAIL 2024

Trail run over de historische Grebbelinie | NS AMERSFOORT – RHENEN TRAIL 2024 Thomas van Tienoven

489 views - 2 years ago

De UHT van station Rhenen naar Driebergen-Zeist | NS UTRECHTSE HEUVELRUG TRAIL 2024

De UHT van station Rhenen naar Driebergen-Zeist | NS UTRECHTSE HEUVELRUG TRAIL 2024 Thomas van Tienoven

373 views - 2 years ago

Groote Heide Ultra over prachtige bospaden door Brabantse landerijen | GROOTE HEIDE ULTRA 2023

Groote Heide Ultra over prachtige bospaden door Brabantse landerijen | GROOTE HEIDE ULTRA 2023 Thomas van Tienoven

579 views - 2 years ago

I ran the coldest UK Ultra (WINTER ON THE DOWNS)

I ran the coldest UK Ultra (WINTER ON THE DOWNS) Thomas van Tienoven

1.2K views - 2 years ago

Hollands Duin ultra trail over strand en de Noordwijkse duinen | HOLLANDS DUIN ULTRA 2023

Hollands Duin ultra trail over strand en de Noordwijkse duinen | HOLLANDS DUIN ULTRA 2023 Thomas van Tienoven

1.5K views - 2 years ago