Melanie Durette

@UCn2ALicI8RH2f21mGR11_5w - 11.9K subscribers

Helping women over 40 build strength, improve body shape, and feel confident in their bodies again. I’m Melanie, creator of Female Fitness Systems and the Over 40 Transformation System - a structured approach to strength training and nutrition designed specifically for women in midlife. On this channel you’ll find: • Strength training guidance for women 40+ • Education around muscle, metabolism and body changes • Practical nutrition support (without extremes) • A smarter, safer way to train as you age If your workouts haven’t been working lately, it’s not your fault you just need the right system. 💪🌟 Learn more about the Over 40 Transformation System: femalefitnesssystems.com/over40transformationprogr…

Home Videos Live Playlists

How to Lose Fat and Build Muscle After 40 (Even When Progress Is Slow)

How to Lose Fat and Build Muscle After 40 (Even When Progress Is Slow) Melanie Durette

283 views - 2 weeks ago

What Causes Back Fat After 40? These Mistakes Make It Worse

What Causes Back Fat After 40? These Mistakes Make It Worse Melanie Durette

290 views - 1 month ago

How to Lose Weight After 40 - And Actually Keep It Off

How to Lose Weight After 40 - And Actually Keep It Off Melanie Durette

416 views - 1 month ago

Perfect Shoulder Workout for Women 40+ | Build Shape & Strength Without Pain

Perfect Shoulder Workout for Women 40+ | Build Shape & Strength Without Pain Melanie Durette

485 views - 2 months ago

6 Tools Every Woman 40+ Needs to Feel Better Fast

6 Tools Every Woman 40+ Needs to Feel Better Fast Melanie Durette

301 views - 3 months ago

3 Must-Do Tricep Exercises for Women Over 40 | Toned Arms, No Bulk

3 Must-Do Tricep Exercises for Women Over 40 | Toned Arms, No Bulk Melanie Durette

518 views - 3 months ago

How I Reversed Bone Loss Naturally | What Actually Works To Build Strong Bones

How I Reversed Bone Loss Naturally | What Actually Works To Build Strong Bones Melanie Durette

340 views - 3 months ago

I Tried the Kineon Move + Pro For 30 Days - Elbow Pain, Achy Joints & More! | My Honest Review

I Tried the Kineon Move + Pro For 30 Days - Elbow Pain, Achy Joints & More! | My Honest Review Melanie Durette

1.1K views - 4 months ago

What to Eat Before & After a Workout | Simple & Effective Nutrition Tips for Women

What to Eat Before & After a Workout | Simple & Effective Nutrition Tips for Women Melanie Durette

714 views - 5 months ago

Body Type and Belly Fat - What No One Tells You

Body Type and Belly Fat - What No One Tells You Melanie Durette

569 views - 5 months ago

The Body Fat Levels for Abs - Why It Might Not Be Worth It

The Body Fat Levels for Abs - Why It Might Not Be Worth It Melanie Durette

2.7K views - 6 months ago

Life After Hysterectomy: 4-Year Update – The Positives and The Regret

Life After Hysterectomy: 4-Year Update – The Positives and The Regret Melanie Durette

1.6K views - 6 months ago

The Best Way To Train Over 40: Build Strength, Muscle & Shape

The Best Way To Train Over 40: Build Strength, Muscle & Shape Melanie Durette

525 views - 6 months ago

3 Unique Glute Exercises (No Weights Needed – Just Bands & Bodyweight!)

3 Unique Glute Exercises (No Weights Needed – Just Bands & Bodyweight!) Melanie Durette

956 views - 7 months ago

Fast And Fierce Arm Workout For Women | Strength Session

Fast And Fierce Arm Workout For Women | Strength Session Melanie Durette

938 views - 8 months ago

Perimenopause Supplements That Work | Creatine, DIM, Magnesium and More!

Perimenopause Supplements That Work | Creatine, DIM, Magnesium and More! Melanie Durette

918 views - 9 months ago

Back Fat After 40? 3 Smart Exercises (And What Actually Works)

Back Fat After 40? 3 Smart Exercises (And What Actually Works) Melanie Durette

1.6K views - 9 months ago

Shoulder Exercises for Women 40+ | Build Balanced, Pain-Free Shoulders

Shoulder Exercises for Women 40+ | Build Balanced, Pain-Free Shoulders Melanie Durette

1.7K views - 10 months ago

Lift And Shape Your Glutes (No Leg Bulk!)

Lift And Shape Your Glutes (No Leg Bulk!) Melanie Durette

1.1K views - 10 months ago

Shape Your Arms - 30 Minute Express Workout! | Strength Session

Shape Your Arms - 30 Minute Express Workout! | Strength Session Melanie Durette

796 views - 11 months ago

Perfect Posture Workout After 40 | Strength Session

Perfect Posture Workout After 40 | Strength Session Melanie Durette

1K views - 1 year ago

5 Must Do Exercises For Sculpted Arms | Strength Session

5 Must Do Exercises For Sculpted Arms | Strength Session Melanie Durette

1.1K views - 1 year ago

Build A Strong, Beautiful Back After 40 | Strength Session

Build A Strong, Beautiful Back After 40 | Strength Session Melanie Durette

2K views - 1 year ago

Online Training Programs for Women Over 40 | Target Trouble Areas & Stay Motivated!

Online Training Programs for Women Over 40 | Target Trouble Areas & Stay Motivated! Melanie Durette

745 views - 1 year ago

How to Lunge and Squat Without Knee Pain | Tips for Safe, Pain-Free Workouts

How to Lunge and Squat Without Knee Pain | Tips for Safe, Pain-Free Workouts Melanie Durette

666 views - 1 year ago

How To Use The Cable Machine - Improve Muscle Connection & Reduce Joint Pain!

How To Use The Cable Machine - Improve Muscle Connection & Reduce Joint Pain! Melanie Durette

794 views - 1 year ago

How To Keep Getting Stronger: Progressive Overload For Women | Strength Session

How To Keep Getting Stronger: Progressive Overload For Women | Strength Session Melanie Durette

861 views - 1 year ago

How to Do Banded Abductors & Maximize Your Banded Training | Technique Talk

How to Do Banded Abductors & Maximize Your Banded Training | Technique Talk Melanie Durette

796 views - 1 year ago

The Ultimate Guide To Sculpting Arms After 40 | Strength Session

The Ultimate Guide To Sculpting Arms After 40 | Strength Session Melanie Durette

1.5K views - 1 year ago

Biggest Snacking Mistakes: How To Snack Like A Pro And Feel More Balanced

Biggest Snacking Mistakes: How To Snack Like A Pro And Feel More Balanced Melanie Durette

1.6K views - 1 year ago

What Causes Pain As You Age & How To Fix It | Neuromuscular Therapist Pawel Kotarba

What Causes Pain As You Age & How To Fix It | Neuromuscular Therapist Pawel Kotarba Melanie Durette

709 views - 1 year ago

Lifting Weights After Your Hysterectomy - 6 Weeks, 6 Months And 2 Years Later

Lifting Weights After Your Hysterectomy - 6 Weeks, 6 Months And 2 Years Later Melanie Durette

4.9K views - 2 years ago

Estrogen, Body Composition And Strength As You Age

Estrogen, Body Composition And Strength As You Age Melanie Durette

812 views - 2 years ago

Why You Lose Muscle As You Age - From Sarcopenia To Strong!

Why You Lose Muscle As You Age - From Sarcopenia To Strong! Melanie Durette

2.5K views - 2 years ago

The Key To Longevity: Why Building Muscle Matters

The Key To Longevity: Why Building Muscle Matters Melanie Durette

1.3K views - 2 years ago

Whey Protein Benefits: Defy Age, Build Muscle And Get Leaner | With Whey Protein Expert Mike Honore

Whey Protein Benefits: Defy Age, Build Muscle And Get Leaner | With Whey Protein Expert Mike Honore Melanie Durette

2.1K views - 2 years ago

Improve Gut Health: Bloating, Perimenopause, Inflammation & More | Dr Daniel Ricciardi

Improve Gut Health: Bloating, Perimenopause, Inflammation & More | Dr Daniel Ricciardi Melanie Durette

1.5K views - 2 years ago

Simple Strategies To Beat Anxiety & Create A Healthier Mindset

Simple Strategies To Beat Anxiety & Create A Healthier Mindset Melanie Durette

676 views - 2 years ago

How To Lose 5 Pounds - Unique, Easy & Effortless Tips!

How To Lose 5 Pounds - Unique, Easy & Effortless Tips! Melanie Durette

1.5K views - 2 years ago

Macros For Women - Lifestyle Friendly For The Average Woman!

Macros For Women - Lifestyle Friendly For The Average Woman! Melanie Durette

1.4K views - 2 years ago

Fasting For Women Over 40 - A Gentler Approach To Fasting & Weight Loss

Fasting For Women Over 40 - A Gentler Approach To Fasting & Weight Loss Melanie Durette

963 views - 2 years ago

Positive Hysterectomy Story - Surgery, Recovery Tips, Exercise & Hope - Verouschka's Experience

Positive Hysterectomy Story - Surgery, Recovery Tips, Exercise & Hope - Verouschka's Experience Melanie Durette

12K views - 2 years ago

Nutrition Advice For Women - Sugar, Cravings, Healthy Snacks, Fasting, Processed Foods & More!

Nutrition Advice For Women - Sugar, Cravings, Healthy Snacks, Fasting, Processed Foods & More! Melanie Durette

920 views - 2 years ago

Blood Tests Explained - Includes My Latest Iron Results & Longevity Blood Tests

Blood Tests Explained - Includes My Latest Iron Results & Longevity Blood Tests Melanie Durette

1.1K views - 2 years ago

Unique Upper Body Exercises On The Smith Machine

Unique Upper Body Exercises On The Smith Machine Melanie Durette

3.6K views - 3 years ago

Setting Realistic Goals After 40 - Belly Fat, Cellulite, Weight & More!

Setting Realistic Goals After 40 - Belly Fat, Cellulite, Weight & More! Melanie Durette

1.4K views - 3 years ago

Anti-Aging Benefits Of Creatine - Increase Strength & Energy After 40!

Anti-Aging Benefits Of Creatine - Increase Strength & Energy After 40! Melanie Durette

2.6K views - 3 years ago

Calorie Counting Mistakes - Stay Motivated and Get Results!

Calorie Counting Mistakes - Stay Motivated and Get Results! Melanie Durette

891 views - 3 years ago

Dealing With Challenges & Setting Goals During Tough Times - Hysterectomy, House, & Health Update

Dealing With Challenges & Setting Goals During Tough Times - Hysterectomy, House, & Health Update Melanie Durette

785 views - 3 years ago

Magen's Weight Loss Transformation - How She Found Balance, Gained Confidence & Lost 36lbs After 40

Magen's Weight Loss Transformation - How She Found Balance, Gained Confidence & Lost 36lbs After 40 Melanie Durette

936 views - 3 years ago

The Best Supplements To Build Muscle Over 40

The Best Supplements To Build Muscle Over 40 Melanie Durette

1.9K views - 3 years ago

Supplements For Joint Pain & Inflammation Over 40

Supplements For Joint Pain & Inflammation Over 40 Melanie Durette

650 views - 3 years ago

How To Improve Your Metabolism After 40 - Real & Practical Strategies That Actually Work!

How To Improve Your Metabolism After 40 - Real & Practical Strategies That Actually Work! Melanie Durette

2.1K views - 3 years ago

My Positive Hysterectomy Update - Training, Scar Tissue, Energy, Changes in My Physique and More!

My Positive Hysterectomy Update - Training, Scar Tissue, Energy, Changes in My Physique and More! Melanie Durette

23.5K views - 3 years ago

How To Get Lean Legs - For Women Who Build Muscle Easily (Advice From Someone With Your Body Type!)

How To Get Lean Legs - For Women Who Build Muscle Easily (Advice From Someone With Your Body Type!) Melanie Durette

8.7K views - 3 years ago

Advanced Training Academy For Women - Build Confidence And Get Better Results!

Advanced Training Academy For Women - Build Confidence And Get Better Results! Melanie Durette

436 views - 3 years ago

How To Choose Protein Powder (Plant-Based, Whey, & Collagen Protein) + What To Do With Them

How To Choose Protein Powder (Plant-Based, Whey, & Collagen Protein) + What To Do With Them Melanie Durette

762 views - 3 years ago

Unique Glute Workout - With Variations If You Train At Home!

Unique Glute Workout - With Variations If You Train At Home! Melanie Durette

764 views - 3 years ago

5 Unique Leg and Glute Exercises On The Smith Machine

5 Unique Leg and Glute Exercises On The Smith Machine Melanie Durette

6.5K views - 4 years ago

What To Eat Before And After Surgery - My Hysterectomy Experience (Part 2)

What To Eat Before And After Surgery - My Hysterectomy Experience (Part 2) Melanie Durette

39.2K views - 4 years ago