Aryana Active

@UCn2fxB2DVarDLM8ONhlXRdg - 6.6K subscribers

Hi & welcome 🤗  The A.A. community is here to bring you muscle + mindset gains! As a mom of 3 and a personal trainer/group fitness coach with over a decade of experience, I know what it feels like to pour into everyone else and run on empty. That’s why this channel exists; to help YOU recharge, reconnect, and rebuild from the inside, out! Here, you’ll find real-time, at-home workouts and structured programs that challenge & empower you; designed to build strength, confidence, and endurance, both physically and mentally. But these aren’t just workouts... they’re an act of worship, an act of self-discipline, and a reminder that we are called to care for our bodies. Skip the trends and the idea of shrinking yourself. Instead, show up to become the healthiest, happiest version of who God created you to be. We steward our bodies for purpose, not perfection. Let’s be fruitful & multiply our health 🍓🤍 "Honor God with your body." – 1 Cor. 6:19-20 Together we will conquer hard things!

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30 Min Total Body Workout at Home | Dumbbell Only -Giant Sets | Active 3.0 Day 33

30 Min Total Body Workout at Home | Dumbbell Only -Giant Sets | Active 3.0 Day 33 Aryana Active

73 views - 4 hours ago

35 Min Active Mobility Routine at Home Workout |Cardio-Stability-Mobility | Active 3.0 Day 34

35 Min Active Mobility Routine at Home Workout |Cardio-Stability-Mobility | Active 3.0 Day 34 Aryana Active

13 hours ago

35 Min Upper Body Strength at Home Workout | PULL -Back & Biceps | Active 3.0 Day 32

35 Min Upper Body Strength at Home Workout | PULL -Back & Biceps | Active 3.0 Day 32 Aryana Active

185 views - 2 days ago

30 Min Lower Body Workout at Home -STRENGTH | QUADS + CALVES | Active 3.0 Day 31

30 Min Lower Body Workout at Home -STRENGTH | QUADS + CALVES | Active 3.0 Day 31 Aryana Active

318 views - 3 days ago

30 Min Upper Body Workout at Home | PUSH -Chest + Shoulders & Triceps | Active 3.0 Day 30

30 Min Upper Body Workout at Home | PUSH -Chest + Shoulders & Triceps | Active 3.0 Day 30 Aryana Active

265 views - 4 days ago

30 Min Lower Body Workout at Home | Post Exhaust w/ Dumbbells | Active 3.0 Day 29

30 Min Lower Body Workout at Home | Post Exhaust w/ Dumbbells | Active 3.0 Day 29 Aryana Active

479 views - 5 days ago

35 Min Active Mobility Routine | CARDIO - STABILITY - MOBILITY | Active 3.0 Day 28

35 Min Active Mobility Routine | CARDIO - STABILITY - MOBILITY | Active 3.0 Day 28 Aryana Active

250 views - 6 days ago

30 Min Total Body Workout with Dumbbells at Home | Strength & Conditioning | Active 3.0 Day 27

30 Min Total Body Workout with Dumbbells at Home | Strength & Conditioning | Active 3.0 Day 27 Aryana Active

342 views - 1 week ago

30 Min Upper Body Workout at Home | PULL STRENGTH | Supersets -Active 3.0 Day 26

30 Min Upper Body Workout at Home | PULL STRENGTH | Supersets -Active 3.0 Day 26 Aryana Active

301 views - 1 week ago

30 Min Lower Body Workout at Home with Dumbbells | Pyramid Sets | Active 3.0 Day 25

30 Min Lower Body Workout at Home with Dumbbells | Pyramid Sets | Active 3.0 Day 25 Aryana Active

346 views - 1 week ago

30 Min Upper Body Strength Workout at Home | PUSH -Mini Clusters Sets | Active 3.0 Day 24

30 Min Upper Body Strength Workout at Home | PUSH -Mini Clusters Sets | Active 3.0 Day 24 Aryana Active

406 views - 1 week ago

30 Min Lower Body Workout at Home | Glute & Hamstring Strength | DROP SETS | Active 3.0 Day 23

30 Min Lower Body Workout at Home | Glute & Hamstring Strength | DROP SETS | Active 3.0 Day 23 Aryana Active

418 views - 1 week ago

35 Min Active Mobility Routine | Cardio + Stability + Mobility Training | Active 3.0 Day 22

35 Min Active Mobility Routine | Cardio + Stability + Mobility Training | Active 3.0 Day 22 Aryana Active

382 views - 1 week ago

40 Min Total Body Dumbbell Workout at Home | Strength & Conditioning | Active 3.0 Day 21

40 Min Total Body Dumbbell Workout at Home | Strength & Conditioning | Active 3.0 Day 21 Aryana Active

504 views - 2 weeks ago

35 MIN Full Body Dumbbell Workout at Home | TOTAL BODY BURNER 🔥 | Active 3.0 Day 20

35 MIN Full Body Dumbbell Workout at Home | TOTAL BODY BURNER 🔥 | Active 3.0 Day 20 Aryana Active

484 views - 2 weeks ago

35 Min Complete Upper Body Workout at Home | Strength Circuits | Active 3.0 Day 19

35 Min Complete Upper Body Workout at Home | Strength Circuits | Active 3.0 Day 19 Aryana Active

483 views - 2 weeks ago

40 Min Lower Body Dumbbell Workout at Home | Glutes & Legs | ACTIVE 3.0 Day 18

40 Min Lower Body Dumbbell Workout at Home | Glutes & Legs | ACTIVE 3.0 Day 18 Aryana Active

559 views - 2 weeks ago

35 Min Active Mobility Workout at Home | Cardio + Dynamic Stability (Active 3.0 Day 17)

35 Min Active Mobility Workout at Home | Cardio + Dynamic Stability (Active 3.0 Day 17) Aryana Active

380 views - 2 weeks ago

FULL BODY Strength Workout at Home | 40 Min Dumbbell Workout | Active 3.0 Day 16

FULL BODY Strength Workout at Home | 40 Min Dumbbell Workout | Active 3.0 Day 16 Aryana Active

604 views - 3 weeks ago

Full Body Dumbbell Workout at Home (35 Min) | Hybrid Strength & Conditioning | Active 3.0 Day 15

Full Body Dumbbell Workout at Home (35 Min) | Hybrid Strength & Conditioning | Active 3.0 Day 15 Aryana Active

682 views - 3 weeks ago

20 Min Complete Back Workout at Home | ADD ON

20 Min Complete Back Workout at Home | ADD ON Aryana Active

3 weeks ago

Upper Body Dumbbell Workout at Home – 35 Min | Burnout Finisher | Active 3.0 Day 14

Upper Body Dumbbell Workout at Home – 35 Min | Burnout Finisher | Active 3.0 Day 14 Aryana Active

505 views - 3 weeks ago

30 Min Lower Body Dumbbell Workout at Home 🔥 Supersets Strength | Active 3.0 Day 13

30 Min Lower Body Dumbbell Workout at Home 🔥 Supersets Strength | Active 3.0 Day 13 Aryana Active

586 views - 3 weeks ago

30 Min Active Mobility Routine at Home | Cardio & Stability Workout | Active 3.0 Day 12

30 Min Active Mobility Routine at Home | Cardio & Stability Workout | Active 3.0 Day 12 Aryana Active

521 views - 3 weeks ago

30 Min Total Body Strength Workout at Home | Supersets & Burnout | Active 3.0 Day 11

30 Min Total Body Strength Workout at Home | Supersets & Burnout | Active 3.0 Day 11 Aryana Active

734 views - 4 weeks ago

35 Min Full Body Dumbbell Workout | Strength & Conditioning + 100 Rep Burnout | Active 3.0 Day 10

35 Min Full Body Dumbbell Workout | Strength & Conditioning + 100 Rep Burnout | Active 3.0 Day 10 Aryana Active

679 views - 4 weeks ago

35 Min Upper Body Workout at Home | Strength Training | Active 3.0 Day 9

35 Min Upper Body Workout at Home | Strength Training | Active 3.0 Day 9 Aryana Active

644 views - 1 month ago

35 Min Lower Body Workout at Home | Total Burn 🔥 | Active 3.0 Day 8

35 Min Lower Body Workout at Home | Total Burn 🔥 | Active 3.0 Day 8 Aryana Active

774 views - 1 month ago

30 Min Full-Body Active Mobility Routine at Home | + Cardio & Stability | Active 3.0 Day 7

30 Min Full-Body Active Mobility Routine at Home | + Cardio & Stability | Active 3.0 Day 7 Aryana Active

609 views - 1 month ago

30 Min Total Body Strength Workout With Dumbbells – Active 3.0 Day 6 | Fitness Challenge

30 Min Total Body Strength Workout With Dumbbells – Active 3.0 Day 6 | Fitness Challenge Aryana Active

888 views - 1 month ago

35-Minute Full Body Hybrid Workout | Active 3.0 Day 5 | Strength + Endurance

35-Minute Full Body Hybrid Workout | Active 3.0 Day 5 | Strength + Endurance Aryana Active

948 views - 1 month ago

30 Min PRO UPPER BODY STRENGTH | Active 3.0 -Day 4

30 Min PRO UPPER BODY STRENGTH | Active 3.0 -Day 4 Aryana Active

982 views - 1 month ago

35 Min LOWER BODY STRENGTH | Active 3.0 -Day 3 (Glutes On Fire)

35 Min LOWER BODY STRENGTH | Active 3.0 -Day 3 (Glutes On Fire) Aryana Active

1.2K views - 1 month ago

30 Min CARDIO -DYNAMIC STABILITY -MOBILITY (Active 3.0 Day 2)

30 Min CARDIO -DYNAMIC STABILITY -MOBILITY (Active 3.0 Day 2) Aryana Active

1.1K views - 1 month ago

30 Min FULL BODY SHRED (Active 3.0 -Day 1)

30 Min FULL BODY SHRED (Active 3.0 -Day 1) Aryana Active

1.8K views - 1 month ago

30 Min FULL BODY STRENGTH + Abs at Home Workout | Dumbbells Only - NO REPEAT | FitMAS 🎄

30 Min FULL BODY STRENGTH + Abs at Home Workout | Dumbbells Only - NO REPEAT | FitMAS 🎄 Aryana Active

1.4K views - 2 months ago

12 Weeks to Your Strongest Self | Active 3.0 Total Transformation Fitness Challenge

12 Weeks to Your Strongest Self | Active 3.0 Total Transformation Fitness Challenge Aryana Active

2.1K views - 2 months ago

20 MIN CORE + MOBILITY ROUTINE at Home | ACTIVE REST | SPARKED -Day 48 | Aryana Active

20 MIN CORE + MOBILITY ROUTINE at Home | ACTIVE REST | SPARKED -Day 48 | Aryana Active Aryana Active

795 views - 3 months ago

30 MIN LOWER BODY WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 47 | Aryana Active

30 MIN LOWER BODY WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 47 | Aryana Active Aryana Active

1.3K views - 3 months ago

30 MIN UPPER BODY WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 46 | Aryana Active

30 MIN UPPER BODY WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 46 | Aryana Active Aryana Active

692 views - 3 months ago

30 MIN LEG WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 45 | Aryana Active

30 MIN LEG WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 45 | Aryana Active Aryana Active

824 views - 3 months ago

30 MIN PULL WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 44 | Aryana Active

30 MIN PULL WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 44 | Aryana Active Aryana Active

425 views - 3 months ago

30 MIN PUSH WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 43 | Aryana Active

30 MIN PUSH WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 43 | Aryana Active Aryana Active

397 views - 3 months ago

20 MIN CORE + MOBILITY ROUTINE at Home | ACTIVE REST | SPARKED -Day 42 | Aryana Active

20 MIN CORE + MOBILITY ROUTINE at Home | ACTIVE REST | SPARKED -Day 42 | Aryana Active Aryana Active

871 views - 3 months ago

30 MIN LOWER BODY WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 41 | Aryana Active

30 MIN LOWER BODY WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 41 | Aryana Active Aryana Active

620 views - 3 months ago

30 MIN UPPER BODY WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 40 | Aryana Active

30 MIN UPPER BODY WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 40 | Aryana Active Aryana Active

526 views - 3 months ago

30 MIN LEG WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 39 | Aryana Active

30 MIN LEG WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 39 | Aryana Active Aryana Active

675 views - 3 months ago

30 MIN PULL WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 38 | Aryana Active

30 MIN PULL WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 38 | Aryana Active Aryana Active

395 views - 3 months ago

30 MIN PUSH WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 37 | Aryana Active

30 MIN PUSH WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 37 | Aryana Active Aryana Active

358 views - 3 months ago

20 MIN CORE + MOBILITY ROUTINE at Home | ACTIVE REST | SPARKED -Day 36 | Aryana Active

20 MIN CORE + MOBILITY ROUTINE at Home | ACTIVE REST | SPARKED -Day 36 | Aryana Active Aryana Active

262 views - 3 months ago

30 MIN LOWER BODY WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 35 | Aryana Active

30 MIN LOWER BODY WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 35 | Aryana Active Aryana Active

766 views - 3 months ago

30 MIN UPPER BODY WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 34 | Aryana Active

30 MIN UPPER BODY WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 34 | Aryana Active Aryana Active

463 views - 4 months ago

30 MIN LEG WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 33 | Aryana Active

30 MIN LEG WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 33 | Aryana Active Aryana Active

590 views - 4 months ago

30 MIN PULL WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 32 | Aryana Active

30 MIN PULL WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 32 | Aryana Active Aryana Active

481 views - 4 months ago

30 MIN PUSH WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 31 | Aryana Active

30 MIN PUSH WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 31 | Aryana Active Aryana Active

456 views - 4 months ago

22 MIN CORE + MOBILITY ROUTINE at Home | ACTIVE REST | SPARKED -Day 30 | Aryana Active

22 MIN CORE + MOBILITY ROUTINE at Home | ACTIVE REST | SPARKED -Day 30 | Aryana Active Aryana Active

299 views - 4 months ago

30 MIN LOWER BODY WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 29 | Aryana Active

30 MIN LOWER BODY WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 29 | Aryana Active Aryana Active

705 views - 4 months ago

30 MIN UPPER BODY WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 28 | Aryana Active

30 MIN UPPER BODY WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 28 | Aryana Active Aryana Active

523 views - 4 months ago

30 MIN LEG WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 27 | Aryana Active

30 MIN LEG WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 27 | Aryana Active Aryana Active

807 views - 4 months ago

30 MIN PULL WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 26 | Aryana Active

30 MIN PULL WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 26 | Aryana Active Aryana Active

478 views - 4 months ago