Mitch Gourley

@UCn61iSUfEPwDKNORIABY36A - 29.3K subscribers

I Help Firefighters Lose Weight, Eliminate Pain & Regain Strength + Confidence On And Off The Fireground. This channel is dedicated to helping firefighters and first responders build strength, endurance, and mobility for the demands of the job. Our workouts focus on functional movements, injury prevention, and real-world scenarios to keep you at peak performance when it matters most. Whether you're an active firefighter, aspiring to join the fire service, or just looking to train like one, we've got you covered with expert tips, workout routines, and mindset strategies. Stay fit, stay strong, and be ready for anything!

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What I Eat in a Day to Stay Lean as a Firefighter (High Protein)

What I Eat in a Day to Stay Lean as a Firefighter (High Protein) Mitch Gourley

3K views - 3 days ago

The Firefighter Fitness Program That Actually Works (REAL RESULTS)

The Firefighter Fitness Program That Actually Works (REAL RESULTS) Mitch Gourley

2.3K views - 1 week ago

Day in the Life After Firefighter Shift | Post-Shift Routine + Hyrox Training

Day in the Life After Firefighter Shift | Post-Shift Routine + Hyrox Training Mitch Gourley

4.6K views - 2 weeks ago

10 Reasons You Should NOT Become a Firefighter

10 Reasons You Should NOT Become a Firefighter Mitch Gourley

19.8K views - 3 weeks ago

Train Like a Firefighter at Home With Just ONE Kettlebell

Train Like a Firefighter at Home With Just ONE Kettlebell Mitch Gourley

13.5K views - 1 month ago

I Climbed the World’s Biggest Firefighter Stair Climb (Full Gear)

I Climbed the World’s Biggest Firefighter Stair Climb (Full Gear) Mitch Gourley

2.7K views - 1 month ago

Exercises I STOPPED Doing as a Firefighter (Do THESE Instead)

Exercises I STOPPED Doing as a Firefighter (Do THESE Instead) Mitch Gourley

21.5K views - 1 month ago

Some Calls You Don't Forget... The Reality of Being a Firefighter

Some Calls You Don't Forget... The Reality of Being a Firefighter Mitch Gourley

1.4K views - 1 month ago

Chasing a PR at the Austin Half Marathon as a 200lb Firefighter (RACE DAY)

Chasing a PR at the Austin Half Marathon as a 200lb Firefighter (RACE DAY) Mitch Gourley

2.5K views - 1 month ago

Day In My Life Between 24-Hour Shifts as a Firefighter | Training, Recovery + Family

Day In My Life Between 24-Hour Shifts as a Firefighter | Training, Recovery + Family Mitch Gourley

7.3K views - 1 month ago

Half Marathon Prep as a Firefighter (VO2 Workout, Shoes + Fueling) | Sub 1:25 Ep. 2

Half Marathon Prep as a Firefighter (VO2 Workout, Shoes + Fueling) | Sub 1:25 Ep. 2 Mitch Gourley

3.5K views - 1 month ago

Day In My Life as a Firefighter (Pre-Shift Routine)

Day In My Life as a Firefighter (Pre-Shift Routine) Mitch Gourley

8.6K views - 1 month ago

FULL Day of Eating as a Firefighter and Hybrid Athlete + Grocery HAUL

FULL Day of Eating as a Firefighter and Hybrid Athlete + Grocery HAUL Mitch Gourley

14.1K views - 1 month ago

Most Firefighters Train WRONG! Do THIS instead

Most Firefighters Train WRONG! Do THIS instead Mitch Gourley

6.9K views - 3 months ago

How I'm Training for a Half Marathon PR as a Firefighter | Road to Sub 1:25 Ep.1

How I'm Training for a Half Marathon PR as a Firefighter | Road to Sub 1:25 Ep.1 Mitch Gourley

3.9K views - 3 months ago

I Became a Firefighter at 18. I Wish Someone Told Me This...

I Became a Firefighter at 18. I Wish Someone Told Me This... Mitch Gourley

86.5K views - 3 months ago

I Built the Best Gym for Firefighters (NEW Home Gym Tour)

I Built the Best Gym for Firefighters (NEW Home Gym Tour) Mitch Gourley

14.1K views - 3 months ago

7 Functional Movements Every Firefighter Needs to Prepare for the Job

7 Functional Movements Every Firefighter Needs to Prepare for the Job Mitch Gourley

32.1K views - 4 months ago

Day in the Life After Firefighter Shift | Hybrid Training + Post-Shift Routine

Day in the Life After Firefighter Shift | Hybrid Training + Post-Shift Routine Mitch Gourley

79.1K views - 4 months ago

I Put My Wife Through Firefighter Bootcamp

I Put My Wife Through Firefighter Bootcamp Mitch Gourley

7.3K views - 4 months ago

Firefighter Gear Essentials | Least to Most Expensive

Firefighter Gear Essentials | Least to Most Expensive Mitch Gourley

39.2K views - 4 months ago

The Perfect Morning Routine Every Firefighter Should Do

The Perfect Morning Routine Every Firefighter Should Do Mitch Gourley

21.5K views - 4 months ago

Get MORE Gains in LESS Time (Firefighter Kettlebell Workout)

Get MORE Gains in LESS Time (Firefighter Kettlebell Workout) Mitch Gourley

7K views - 5 months ago

How I Lost 19lbs in 60 Days as a Firefighter

How I Lost 19lbs in 60 Days as a Firefighter Mitch Gourley

5.5K views - 5 months ago

How I Balance Fitness & 24-hour Shifts as a Firefighter

How I Balance Fitness & 24-hour Shifts as a Firefighter Mitch Gourley

8.6K views - 5 months ago

The Dark Side of Firefighting Nobody Talks About

The Dark Side of Firefighting Nobody Talks About Mitch Gourley

72.1K views - 5 months ago

EASY Meal Prep to Fuel 24 Hour Firefighter Shifts

EASY Meal Prep to Fuel 24 Hour Firefighter Shifts Mitch Gourley

6.5K views - 6 months ago

This Style Of Training Fixed My Broken Firefighter Body

This Style Of Training Fixed My Broken Firefighter Body Mitch Gourley

3.4K views - 6 months ago

How Much Does Firefighter Gear ACTUALLY Weigh?

How Much Does Firefighter Gear ACTUALLY Weigh? Mitch Gourley

1.6K views - 6 months ago

Burn 2X the Calories in HALF the Time | Kettlebell Workout for Firefighters

Burn 2X the Calories in HALF the Time | Kettlebell Workout for Firefighters Mitch Gourley

7.1K views - 6 months ago

2 Forcible Entry Tips Every Firefighter Needs to Know

2 Forcible Entry Tips Every Firefighter Needs to Know Mitch Gourley

1.7K views - 7 months ago

Firefighter Ranks the Best (and Worst) Firehouse Fitness & Culture

Firefighter Ranks the Best (and Worst) Firehouse Fitness & Culture Mitch Gourley

4.1K views - 7 months ago

The FASTEST Way to Improve Cardio as a Firefighter

The FASTEST Way to Improve Cardio as a Firefighter Mitch Gourley

13.7K views - 7 months ago

What I Eat in a Day as a Firefighter (Nutrition Made Easy)

What I Eat in a Day as a Firefighter (Nutrition Made Easy) Mitch Gourley

54.3K views - 7 months ago

6 Simple Exercises That Build Firefighter Strength FAST

6 Simple Exercises That Build Firefighter Strength FAST Mitch Gourley

17.8K views - 7 months ago

This Viral Workout is PERFECT for Firefighters

This Viral Workout is PERFECT for Firefighters Mitch Gourley

63.3K views - 8 months ago

3 Reasons You SHOULD Become a Firefighter and 3 You SHOULDN'T

3 Reasons You SHOULD Become a Firefighter and 3 You SHOULDN'T Mitch Gourley

2K views - 8 months ago

Why Firefighters Should Train Like Hybrid Athletes (Not Bodybuilders)

Why Firefighters Should Train Like Hybrid Athletes (Not Bodybuilders) Mitch Gourley

13K views - 8 months ago

The REAL Reason Firefighters Have Back Pain (Not What You Think)

The REAL Reason Firefighters Have Back Pain (Not What You Think) Mitch Gourley

1.5K views - 8 months ago

This 5 AM Routine Will Make You A Better Firefighter (It Changed My Life)

This 5 AM Routine Will Make You A Better Firefighter (It Changed My Life) Mitch Gourley

6.6K views - 9 months ago

Stop Feeling Out of Breath on Duty (Firefighter HIIT Workout)

Stop Feeling Out of Breath on Duty (Firefighter HIIT Workout) Mitch Gourley

8.2K views - 9 months ago

STOP Lifting Like a Bodybuilder If You're a Firefighter!

STOP Lifting Like a Bodybuilder If You're a Firefighter! Mitch Gourley

7.9K views - 9 months ago

The ONLY TOOL You Need to Get In Shape As a Firefighter

The ONLY TOOL You Need to Get In Shape As a Firefighter Mitch Gourley

2.8K views - 9 months ago

15 Lessons From 12 Years as a Firefighter

15 Lessons From 12 Years as a Firefighter Mitch Gourley

1.3K views - 10 months ago

Pass the CPAT on Your First Try Using These Basic Movements

Pass the CPAT on Your First Try Using These Basic Movements Mitch Gourley

1.8K views - 10 months ago

Welcome to My 1600° Office | Firefighter Live Fire Training Day

Welcome to My 1600° Office | Firefighter Live Fire Training Day Mitch Gourley

1.6K views - 10 months ago

How I Turned My Passion into a Paycheck (And How You Can Too)

How I Turned My Passion into a Paycheck (And How You Can Too) Mitch Gourley

1.4K views - 11 months ago

Firefighter Gear Essentials: What I Carry on Every Call

Firefighter Gear Essentials: What I Carry on Every Call Mitch Gourley

12.4K views - 11 months ago

Get Fit Like a FIREFIGHTER With These 6 MUST KNOW Exercises!

Get Fit Like a FIREFIGHTER With These 6 MUST KNOW Exercises! Mitch Gourley

12.6K views - 11 months ago

Full Time Firefighter and Fitness Coach: A Day in My Life

Full Time Firefighter and Fitness Coach: A Day in My Life Mitch Gourley

2.2K views - 11 months ago

The FASTEST Way to Improve V02 Max as a Firefighter

The FASTEST Way to Improve V02 Max as a Firefighter Mitch Gourley

5.1K views - 1 year ago

Day in the Life: Firefighter, Fitness Coach & Content Creator

Day in the Life: Firefighter, Fitness Coach & Content Creator Mitch Gourley

1.9K views - 1 year ago

Every Firefighter should train in FULL GEAR! Here's why...

Every Firefighter should train in FULL GEAR! Here's why... Mitch Gourley

3.2K views - 1 year ago

Do a Station Workout WITH ME | Firefighter Kettlebell Workout

Do a Station Workout WITH ME | Firefighter Kettlebell Workout Mitch Gourley

8.3K views - 1 year ago

From Firefighter to Fitness Coach: Why I Started Everyday Heroes

From Firefighter to Fitness Coach: Why I Started Everyday Heroes Mitch Gourley

1.1K views - 1 year ago

What I Eat in a Day as a Firefighter & Hybrid Athlete

What I Eat in a Day as a Firefighter & Hybrid Athlete Mitch Gourley

6.5K views - 1 year ago

Inside My Functional Garage Gym – The Perfect Firefighter Workout Setup!

Inside My Functional Garage Gym – The Perfect Firefighter Workout Setup! Mitch Gourley

4.9K views - 1 year ago

I'M a Firefighter and THIS Is My Pre-Shift Routine!

I'M a Firefighter and THIS Is My Pre-Shift Routine! Mitch Gourley

4.7K views - 1 year ago

MY WORKOUT After A Firefighter Shift (Pull Focused) | Firefighter Functional Workout

MY WORKOUT After A Firefighter Shift (Pull Focused) | Firefighter Functional Workout Mitch Gourley

3.8K views - 1 year ago

How I Recharge After a 24-Hour Firefighter Shift | Post-Shift Recovery

How I Recharge After a 24-Hour Firefighter Shift | Post-Shift Recovery Mitch Gourley

10.8K views - 1 year ago