Cembryfit

@UCn6E2v7Eh1f33EPxF3CHSlQ - 569 subscribers

Fitness Channel to educate and inspire men to get lean. New videos every weekday.

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Getting HUGE Actually Has NOTHING To Do With Science. Here’s Why…

Getting HUGE Actually Has NOTHING To Do With Science. Here’s Why… Cembryfit

54 views - 19 hours ago

Getting Shredded is Actually STUPIDLY Simple (A-Z Guide)

Getting Shredded is Actually STUPIDLY Simple (A-Z Guide) Cembryfit

33 views - 1 day ago

What NOBODY Is Telling You About Protein. (It’s ALL Wrong)

What NOBODY Is Telling You About Protein. (It’s ALL Wrong) Cembryfit

31 views - 2 days ago

The 3 Bad Habits That Caused Your Dad Bod (FIXED)

The 3 Bad Habits That Caused Your Dad Bod (FIXED) Cembryfit

49 views - 3 days ago

Ranking the Best Foods For Getting Shredded (TIER LIST)

Ranking the Best Foods For Getting Shredded (TIER LIST) Cembryfit

22 views - 1 week ago

5 Reasons Why Calories In Calories Out is Keeping you Cooked

5 Reasons Why Calories In Calories Out is Keeping you Cooked Cembryfit

43 views - 1 week ago

Training 6 Days A Week is Why You Don't Have a Beach Body (DO THIS INSTEAD!!)

Training 6 Days A Week is Why You Don't Have a Beach Body (DO THIS INSTEAD!!) Cembryfit

58 views - 1 week ago

Podcast with Jeremy De Simone (Fitness, Branding, Dating, and more)

Podcast with Jeremy De Simone (Fitness, Branding, Dating, and more) Cembryfit

29 views - 1 week ago

3 Reasons Why Whole Foods are the KEY to Being Lean in 2026

3 Reasons Why Whole Foods are the KEY to Being Lean in 2026 Cembryfit

48 views - 2 weeks ago

My 2 Day Workout Program to Get Lean and Mean for Summer 2026

My 2 Day Workout Program to Get Lean and Mean for Summer 2026 Cembryfit

51 views - 2 weeks ago

The Identity Shift Lean Men Take: 5 Keys to Stay Lean for Life

The Identity Shift Lean Men Take: 5 Keys to Stay Lean for Life Cembryfit

35 views - 2 weeks ago

My Aggressive Nutrition Strategy for Getting Lean in Only Thirty Days

My Aggressive Nutrition Strategy for Getting Lean in Only Thirty Days Cembryfit

33 views - 3 weeks ago

The Standing Press Blueprint for Building Powerful 3D Shoulders

The Standing Press Blueprint for Building Powerful 3D Shoulders Cembryfit

68 views - 3 weeks ago

My reaction to Martel Metellus on why women reject 99 percent of men.

My reaction to Martel Metellus on why women reject 99 percent of men. Cembryfit

38 views - 3 weeks ago

Reasons Fat People Stay Fat (TIER LIST)

Reasons Fat People Stay Fat (TIER LIST) Cembryfit

21 views - 4 weeks ago

How to Train the Vertical Pull for the Perfect V-Taper

How to Train the Vertical Pull for the Perfect V-Taper Cembryfit

65 views - 4 weeks ago

The Anatomy of a Hater (DON'T END UP LIKE THIS)

The Anatomy of a Hater (DON'T END UP LIKE THIS) Cembryfit

37 views - 4 weeks ago

The DARK SIDE of Being Lean When It Comes To Dating

The DARK SIDE of Being Lean When It Comes To Dating Cembryfit

94 views - 4 weeks ago

Reacting to Tanner Shuck's Chasing Numbers

Reacting to Tanner Shuck's Chasing Numbers Cembryfit

56 views - 4 weeks ago

The Ten Commandments of Being Lean

The Ten Commandments of Being Lean Cembryfit

126 views - 4 weeks ago

MISTAKES People Make When Trying to Get Lean (TIER LIST) (DON'T DO THESE)

MISTAKES People Make When Trying to Get Lean (TIER LIST) (DON'T DO THESE) Cembryfit

14 views - 4 weeks ago

5 Keys to the Barbell Incline Press (90% Screw Up #2)

5 Keys to the Barbell Incline Press (90% Screw Up #2) Cembryfit

77 views - 4 weeks ago

The Key ‘Gym’ Tip to Get Shredded in 2026

The Key ‘Gym’ Tip to Get Shredded in 2026 Cembryfit

130 views - 4 weeks ago

Jeremy Ethier’s 3x-a-Week Workout — My Real Reaction

Jeremy Ethier’s 3x-a-Week Workout — My Real Reaction Cembryfit

67 views - 4 weeks ago

Surround Yourself With 5 Lean People, Become the 6th

Surround Yourself With 5 Lean People, Become the 6th Cembryfit

37 views - 4 weeks ago

How to Get Abs in 2026: Step-By-Step Guide

How to Get Abs in 2026: Step-By-Step Guide Cembryfit

29 views - 4 weeks ago

Ranking the BENEFITS of Being Lean! (TIER LIST)

Ranking the BENEFITS of Being Lean! (TIER LIST) Cembryfit

41 views - 4 weeks ago

This High-Protein Winter Breakfast Keeps Me Lean

This High-Protein Winter Breakfast Keeps Me Lean Cembryfit

76 views - 4 weeks ago

3 Things Keeping You Small (And Exactly How to Fix Them in 2026)

3 Things Keeping You Small (And Exactly How to Fix Them in 2026) Cembryfit

135 views - 4 weeks ago

Get Your FIRST Pull-Up in 2026 (Step-By-Step Beginner Plan)

Get Your FIRST Pull-Up in 2026 (Step-By-Step Beginner Plan) Cembryfit

63 views - 4 weeks ago

The SECRET to 3D Delts | Bigger, Wider, Capped Shoulders

The SECRET to 3D Delts | Bigger, Wider, Capped Shoulders Cembryfit

100 views - 4 weeks ago

My Workout Program for 2026 | Build a Lean, Aesthetic Physique (Lean Is Law)

My Workout Program for 2026 | Build a Lean, Aesthetic Physique (Lean Is Law) Cembryfit

59 views - 4 weeks ago

Best Compound Movements for Aesthetics (TIER LIST)

Best Compound Movements for Aesthetics (TIER LIST) Cembryfit

190 views - 4 weeks ago

5 Big Blunders BUTCHERING Your Gains (3 is FATAL)

5 Big Blunders BUTCHERING Your Gains (3 is FATAL) Cembryfit

40 views - 4 weeks ago

Getting Lean in 2026 is Easy (Here is How)

Getting Lean in 2026 is Easy (Here is How) Cembryfit

164 views - 4 weeks ago

Be Stronger Than Your Excuses

Be Stronger Than Your Excuses Cembryfit

50 views - 4 weeks ago

3 Key Training Principles to Follow to Be Aesthetic

3 Key Training Principles to Follow to Be Aesthetic Cembryfit

810 views - 4 weeks ago

Women STILL Do Not Like Dad Bods In 2026

Women STILL Do Not Like Dad Bods In 2026 Cembryfit

39 views - 4 weeks ago

Protein Is A Macronutrient, Not A Fad

Protein Is A Macronutrient, Not A Fad Cembryfit

29 views - 4 weeks ago

The Dark Side of Getting Lean

The Dark Side of Getting Lean Cembryfit

221 views - 4 weeks ago

The MISSING LINK To Why You Are NOT Lean

The MISSING LINK To Why You Are NOT Lean Cembryfit

42 views - 4 weeks ago

Your Brain on High Body Fat is Cooked

Your Brain on High Body Fat is Cooked Cembryfit

166 views - 1 month ago

Age Is Just A Number, Aesthetics Are Key to Dating in 2026

Age Is Just A Number, Aesthetics Are Key to Dating in 2026 Cembryfit

72 views - 1 month ago

The Biggest Advantage Being Lean Gives You In Dating

The Biggest Advantage Being Lean Gives You In Dating Cembryfit

81 views - 1 month ago

I’m Talking About the New Food Pyramid and an Old Lady Attacks Me

I’m Talking About the New Food Pyramid and an Old Lady Attacks Me Cembryfit

85 views - 1 month ago

Your Fitness Goals Should TERRIFY You

Your Fitness Goals Should TERRIFY You Cembryfit

45 views - 1 month ago

How to set up your meal plan to be shredded EFFORTLESSLY

How to set up your meal plan to be shredded EFFORTLESSLY Cembryfit

112 views - 1 month ago

Looks don’t matter confidence does

Looks don’t matter confidence does Cembryfit

89 views - 1 month ago

These 3 Dumb Mistakes DOOM your Caloric Deficit

These 3 Dumb Mistakes DOOM your Caloric Deficit Cembryfit

117 views - 1 month ago

3 Reasons why “Calories in, Calories out” is COOKING your fat loss goals

3 Reasons why “Calories in, Calories out” is COOKING your fat loss goals Cembryfit

190 views - 1 month ago

Life rewards action takers

Life rewards action takers Cembryfit

24 views - 1 month ago

3 Reasons why you MUST get sub 15 percent BF ASAP

3 Reasons why you MUST get sub 15 percent BF ASAP Cembryfit

184 views - 1 month ago

Your goals are doomed without these 3 things

Your goals are doomed without these 3 things Cembryfit

29 views - 1 month ago

Vanity is the KEY to being lean in 2026

Vanity is the KEY to being lean in 2026 Cembryfit

54 views - 1 month ago

These 3 things lock in the “New Year New Me”

These 3 things lock in the “New Year New Me” Cembryfit

104 views - 1 month ago

Lean is Law: How to drink and how not to

Lean is Law: How to drink and how not to Cembryfit

75 views - 1 month ago

The halo effect is real, and it’s affecting your work life

The halo effect is real, and it’s affecting your work life Cembryfit

85 views - 1 month ago

2026 Get Lean Motivational Video

2026 Get Lean Motivational Video Cembryfit

77 views - 1 month ago

Christmas is over, here come the cravings

Christmas is over, here come the cravings Cembryfit

28 views - 1 month ago

Merry Christmas Everyone

Merry Christmas Everyone Cembryfit

42 views - 1 month ago