YMCA at Home: Free Programs Anytime, Anywhere!

@UCnMjjYuiaJZT7JilnXPo7jQ - 18.9K subscribers

At the YMCA, we are committed to supporting you and your family’s health and wellness. YMCA at Home is a virtual platform providing you with the ability to connect with your favourite YMCA programs, activities and instructors without leaving the comfort of your own home. You can expect a safe, fun and impactful experience for everyone in your family. www.ymcahome.ca facebook.com/ymcahome instagram.com/y.at.home

Home Videos Live Playlists

MSINGI Earth for Building Strength and Stability

MSINGI Earth for Building Strength and Stability YMCA at Home: Free Programs Anytime, Anywhere!

126 views - 1 week ago

Gentle Hip-Opening Flow to Release Tension

Gentle Hip-Opening Flow to Release Tension YMCA at Home: Free Programs Anytime, Anywhere!

119 views - 1 week ago

Easy Bodyweight Workout to Start Your Fitness Journey

Easy Bodyweight Workout to Start Your Fitness Journey YMCA at Home: Free Programs Anytime, Anywhere!

207 views - 1 month ago

Full Body Foam Rolling to Release Tension

Full Body Foam Rolling to Release Tension YMCA at Home: Free Programs Anytime, Anywhere!

254 views - 2 months ago

Menopause Strength Training

Menopause Strength Training YMCA at Home: Free Programs Anytime, Anywhere!

474 views - 3 months ago

Energize Your Body with a Fast-Paced Vinyasa Flow

Energize Your Body with a Fast-Paced Vinyasa Flow YMCA at Home: Free Programs Anytime, Anywhere!

173 views - 3 months ago

How to Engage Your Pelvic Floor

How to Engage Your Pelvic Floor YMCA at Home: Free Programs Anytime, Anywhere!

138 views - 4 months ago

Head-to-Toe Functional Strength Workout

Head-to-Toe Functional Strength Workout YMCA at Home: Free Programs Anytime, Anywhere!

650 views - 4 months ago

Steady Cardio to Ignite and Power Through

Steady Cardio to Ignite and Power Through YMCA at Home: Free Programs Anytime, Anywhere!

303 views - 4 months ago

Reunite With Your Center Through a Calm Flow

Reunite With Your Center Through a Calm Flow YMCA at Home: Free Programs Anytime, Anywhere!

121 views - 4 months ago

Train for Stronger Runs: Strength Training for Runners

Train for Stronger Runs: Strength Training for Runners YMCA at Home: Free Programs Anytime, Anywhere!

192 views - 5 months ago

Pilates for Deep Core Engagement

Pilates for Deep Core Engagement YMCA at Home: Free Programs Anytime, Anywhere!

220 views - 5 months ago

Gentle Upper Body Flow into Stillness

Gentle Upper Body Flow into Stillness YMCA at Home: Free Programs Anytime, Anywhere!

163 views - 5 months ago

Core-Focused Mat Pilates for Strength & Stability

Core-Focused Mat Pilates for Strength & Stability YMCA at Home: Free Programs Anytime, Anywhere!

241 views - 5 months ago

A Restorative Flow to Unwind and Find Inner Calm

A Restorative Flow to Unwind and Find Inner Calm YMCA at Home: Free Programs Anytime, Anywhere!

204 views - 6 months ago

Twist and Tone to Build Functional Strength

Twist and Tone to Build Functional Strength YMCA at Home: Free Programs Anytime, Anywhere!

545 views - 6 months ago

30-Minute Low-Impact HIIT for Strength and Balance

30-Minute Low-Impact HIIT for Strength and Balance YMCA at Home: Free Programs Anytime, Anywhere!

1K views - 6 months ago

Prep Your Core and Balance for the Ski Season

Prep Your Core and Balance for the Ski Season YMCA at Home: Free Programs Anytime, Anywhere!

175 views - 6 months ago

Lower Body Activation for the Slopes

Lower Body Activation for the Slopes YMCA at Home: Free Programs Anytime, Anywhere!

151 views - 6 months ago

Muscle Fit for Total Body Strength

Muscle Fit for Total Body Strength YMCA at Home: Free Programs Anytime, Anywhere!

763 views - 7 months ago

Ultimate Mat Pilates for a Deep Core Challenge

Ultimate Mat Pilates for a Deep Core Challenge YMCA at Home: Free Programs Anytime, Anywhere!

163 views - 7 months ago

Low Impact HIIT to Strengthen Everywhere

Low Impact HIIT to Strengthen Everywhere YMCA at Home: Free Programs Anytime, Anywhere!

551 views - 7 months ago

Unlock Your Balance and Find Your Functional Strength

Unlock Your Balance and Find Your Functional Strength YMCA at Home: Free Programs Anytime, Anywhere!

522 views - 8 months ago

Dynamic Pilates for Strength and Precision

Dynamic Pilates for Strength and Precision YMCA at Home: Free Programs Anytime, Anywhere!

155 views - 8 months ago

Power Core Circuit to Strengthen and Stabilize

Power Core Circuit to Strengthen and Stabilize YMCA at Home: Free Programs Anytime, Anywhere!

286 views - 8 months ago

Find Your Strength with Resistance Training for Golf and Rotational Sports

Find Your Strength with Resistance Training for Golf and Rotational Sports YMCA at Home: Free Programs Anytime, Anywhere!

126 views - 8 months ago

Restoring Pelvic Strength for Every Stage

Restoring Pelvic Strength for Every Stage YMCA at Home: Free Programs Anytime, Anywhere!

231 views - 9 months ago

Lengthen Your Side Body for Lightness

Lengthen Your Side Body for Lightness YMCA at Home: Free Programs Anytime, Anywhere!

94 views - 9 months ago

Spin Your Way Through Intervals

Spin Your Way Through Intervals YMCA at Home: Free Programs Anytime, Anywhere!

286 views - 9 months ago

Mat Pilates Progression

Mat Pilates Progression YMCA at Home: Free Programs Anytime, Anywhere!

9 months ago

Pump It Up: Full-Body Dumbbell Power

Pump It Up: Full-Body Dumbbell Power YMCA at Home: Free Programs Anytime, Anywhere!

393 views - 9 months ago

From Center to Spine: Building Control and Mobility

From Center to Spine: Building Control and Mobility YMCA at Home: Free Programs Anytime, Anywhere!

328 views - 10 months ago

Strong at the Office - Total Body Chair Workout

Strong at the Office - Total Body Chair Workout YMCA at Home: Free Programs Anytime, Anywhere!

10 months ago

A Radiant Flow to Brighten Body and Mind

A Radiant Flow to Brighten Body and Mind YMCA at Home: Free Programs Anytime, Anywhere!

190 views - 10 months ago

Open and Align Your Hips

Open and Align Your Hips YMCA at Home: Free Programs Anytime, Anywhere!

125 views - 10 months ago

Morning Balance Flow for a Calm Start

Morning Balance Flow for a Calm Start YMCA at Home: Free Programs Anytime, Anywhere!

196 views - 10 months ago

Sprint & Climb: Strength & Cardio Spin Class

Sprint & Climb: Strength & Cardio Spin Class YMCA at Home: Free Programs Anytime, Anywhere!

676 views - 11 months ago

Pilates for a Controlled Core

Pilates for a Controlled Core YMCA at Home: Free Programs Anytime, Anywhere!

11 months ago

3 Pilates Excercises to Strengthen the Lower Back and Pelvic Floor

3 Pilates Excercises to Strengthen the Lower Back and Pelvic Floor YMCA at Home: Free Programs Anytime, Anywhere!

466 views - 11 months ago

Hatha Yoga for Open Shoulders

Hatha Yoga for Open Shoulders YMCA at Home: Free Programs Anytime, Anywhere!

338 views - 11 months ago

Strong at Dawn - Yoga to Energize and Strengthen

Strong at Dawn - Yoga to Energize and Strengthen YMCA at Home: Free Programs Anytime, Anywhere!

11 months ago

Desk Reset - Chair Exercises for Mobility

Desk Reset - Chair Exercises for Mobility YMCA at Home: Free Programs Anytime, Anywhere!

279 views - 11 months ago

Total Body Kettlebell Blast

Total Body Kettlebell Blast YMCA at Home: Free Programs Anytime, Anywhere!

388 views - 11 months ago

Summer Sports Ready: Paddleboarding Power-up

Summer Sports Ready: Paddleboarding Power-up YMCA at Home: Free Programs Anytime, Anywhere!

11 months ago

Summer Sports Ready: An Easy Workout to Improve Your Pickleball Game

Summer Sports Ready: An Easy Workout to Improve Your Pickleball Game YMCA at Home: Free Programs Anytime, Anywhere!

11 months ago

Move Through Your Spine

Move Through Your Spine YMCA at Home: Free Programs Anytime, Anywhere!

11 months ago

Introduction to Pilates Fundamentals

Introduction to Pilates Fundamentals YMCA at Home: Free Programs Anytime, Anywhere!

1 year ago

Hip Opening Wall Yoga

Hip Opening Wall Yoga YMCA at Home: Free Programs Anytime, Anywhere!

1 year ago

10 Minute Lower Body Resistance Band Circuit

10 Minute Lower Body Resistance Band Circuit YMCA at Home: Free Programs Anytime, Anywhere!

1 year ago

10 Minute Upper Body Resistance Band Circuit

10 Minute Upper Body Resistance Band Circuit YMCA at Home: Free Programs Anytime, Anywhere!

1 year ago

Soft Start Mat Pilates

Soft Start Mat Pilates YMCA at Home: Free Programs Anytime, Anywhere!

308 views - 1 year ago

Yin Yoga to Expand and Connect

Yin Yoga to Expand and Connect YMCA at Home: Free Programs Anytime, Anywhere!

1 year ago

BOSU Ball Essentials - Strength for Runners

BOSU Ball Essentials - Strength for Runners YMCA at Home: Free Programs Anytime, Anywhere!

1 year ago

BOSU Ball Essentials - Core Stability with the BOSU

BOSU Ball Essentials - Core Stability with the BOSU YMCA at Home: Free Programs Anytime, Anywhere!

1 year ago

BOSU Ball Essentials - Lower Body Strength

BOSU Ball Essentials - Lower Body Strength YMCA at Home: Free Programs Anytime, Anywhere!

1 year ago

Fiery Morning Yoga - Full Body Flow

Fiery Morning Yoga - Full Body Flow YMCA at Home: Free Programs Anytime, Anywhere!

221 views - 1 year ago

BOSU Ball Essentials - Balancing for Upper Body Strength

BOSU Ball Essentials - Balancing for Upper Body Strength YMCA at Home: Free Programs Anytime, Anywhere!

1 year ago

Lower Body & Core Strength Sculpt

Lower Body & Core Strength Sculpt YMCA at Home: Free Programs Anytime, Anywhere!

1 year ago

Upper Body Sculpt and Cardio Burn

Upper Body Sculpt and Cardio Burn YMCA at Home: Free Programs Anytime, Anywhere!

1 year ago

Summer Sports Ready: Total Body Dumbbell Training

Summer Sports Ready: Total Body Dumbbell Training YMCA at Home: Free Programs Anytime, Anywhere!

489 views - 1 year ago