Joanna Soh Official

@UCnP_T4dI2JYG7BnH42PC9qw - 3.1M subscribers

Hi! I’m Joanna Soh & welcome to my channel. I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! I’ve also recently earned my Masters in Mental Health / Psychological Medicine. On my channel, you can find workout videos, recipes, nutritional tips and advice on healthy eating, as well as videos talking about mental health. I truly believe that total wellness is not just keeping the body healthy, but the mind is equally as important. I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: www.joannasoh.com www.facebook.com/joannasohofficial www.instagram.com/joannasohofficial Spread the LOVE! x

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10 Years on YouTube!! Here's How I Started | Joanna Soh

10 Years on YouTube!! Here's How I Started | Joanna Soh Joanna Soh Official

144K views - 3 years ago

Yoga Power Flow to Feel Strong & Energized | Joanna Soh (Fio Series)

Yoga Power Flow to Feel Strong & Energized | Joanna Soh (Fio Series) Joanna Soh Official

78K views - 3 years ago

Fat Burning Cardio Kickboxing | Joanna Soh (Fio Series)

Fat Burning Cardio Kickboxing | Joanna Soh (Fio Series) Joanna Soh Official

79K views - 3 years ago

Booty & Abs with Dumbbells | Joanna Soh (Fio Series)

Booty & Abs with Dumbbells | Joanna Soh (Fio Series) Joanna Soh Official

71K views - 3 years ago

Xtreme Bodyweight HIIT (Lots of Jumping!) | Joanna Soh (Fio Series)

Xtreme Bodyweight HIIT (Lots of Jumping!) | Joanna Soh (Fio Series) Joanna Soh Official

91K views - 3 years ago

Lean Arms & Shoulders with Dumbbells | Joanna Soh

Lean Arms & Shoulders with Dumbbells | Joanna Soh Joanna Soh Official

183K views - 3 years ago

LIGHT DAYS: Strength & Stretch 25-Minute | Joanna Soh

LIGHT DAYS: Strength & Stretch 25-Minute | Joanna Soh Joanna Soh Official

85K views - 3 years ago

UP CLOSE & PERSONAL (Family Rejection, Secrets, Fears & Wishes) | Joanna Soh

UP CLOSE & PERSONAL (Family Rejection, Secrets, Fears & Wishes) | Joanna Soh Joanna Soh Official

93K views - 3 years ago

3 Best Proven Diets to Lose Weight for Good! | Joanna Soh

3 Best Proven Diets to Lose Weight for Good! | Joanna Soh Joanna Soh Official

82K views - 3 years ago

15-Minute Indoor Bodyweight Bootcamp (Low Impact, Small Space) | Joanna Soh

15-Minute Indoor Bodyweight Bootcamp (Low Impact, Small Space) | Joanna Soh Joanna Soh Official

82K views - 3 years ago

10+ Years - Here's How I Build A Long Term Fitness Lifestyle | Joanna Soh

10+ Years - Here's How I Build A Long Term Fitness Lifestyle | Joanna Soh Joanna Soh Official

41K views - 3 years ago

Low Impact STANDING Workout for Beginners / Overweight / Seniors | Joanna Soh

Low Impact STANDING Workout for Beginners / Overweight / Seniors | Joanna Soh Joanna Soh Official

212K views - 3 years ago

My Strength & Fat Burning Gym Routine (60 minutes Total Body) | Joanna Soh

My Strength & Fat Burning Gym Routine (60 minutes Total Body) | Joanna Soh Joanna Soh Official

137K views - 3 years ago

35-Minute Cardio Step & Strength to Music (Fun & Sweaty!) | Joanna Soh

35-Minute Cardio Step & Strength to Music (Fun & Sweaty!) | Joanna Soh Joanna Soh Official

84K views - 4 years ago

7 Ways to Build a Mindset for Success & Happiness | Joanna Soh

7 Ways to Build a Mindset for Success & Happiness | Joanna Soh Joanna Soh Official

23K views - 4 years ago

20-Minute Full Body Strength with Dumbbells🔥 LEVEL 2 (No Repeat!)

20-Minute Full Body Strength with Dumbbells🔥 LEVEL 2 (No Repeat!) Joanna Soh Official

135K views - 4 years ago

Yoga Synergy Flow to Music | Joanna Soh

Yoga Synergy Flow to Music | Joanna Soh Joanna Soh Official

37K views - 4 years ago

How to Eat Cheat Meals & Still Lose Weight (7 Tips!) | Joanna Soh

How to Eat Cheat Meals & Still Lose Weight (7 Tips!) | Joanna Soh Joanna Soh Official

77K views - 4 years ago

15-Minute Lower Abs & Love Handles Sculpting | Joanna Soh

15-Minute Lower Abs & Love Handles Sculpting | Joanna Soh Joanna Soh Official

168K views - 4 years ago

Top Food & Exercises to Keep You Burning Fat All Day Long | Joanna Soh

Top Food & Exercises to Keep You Burning Fat All Day Long | Joanna Soh Joanna Soh Official

137K views - 4 years ago

Bodyweight Strength Endurance For Beginners (No Equipment!) | Joanna Soh

Bodyweight Strength Endurance For Beginners (No Equipment!) | Joanna Soh Joanna Soh Official

157K views - 4 years ago

Calorie Torching Kickboxing Partner Drills (Burn up to 450Cals!) | Joanna Soh & Marco

Calorie Torching Kickboxing Partner Drills (Burn up to 450Cals!) | Joanna Soh & Marco Joanna Soh Official

57K views - 4 years ago

7 Steps to Lose Weight & Keep It Off For Good (2022) | Joanna Soh

7 Steps to Lose Weight & Keep It Off For Good (2022) | Joanna Soh Joanna Soh Official

169K views - 4 years ago

9 Best Dynamic Stretches to Warm Up Before Exercising | Joanna Soh

9 Best Dynamic Stretches to Warm Up Before Exercising | Joanna Soh Joanna Soh Official

77K views - 4 years ago

Low Impact Squat & Lunge Challenge (500 Reps!) | Joanna Soh

Low Impact Squat & Lunge Challenge (500 Reps!) | Joanna Soh Joanna Soh Official

125K views - 4 years ago

How I Stay Fit & Motivated (Huawei Watch GT3 Review) | Joanna Soh

How I Stay Fit & Motivated (Huawei Watch GT3 Review) | Joanna Soh Joanna Soh Official

795K views - 4 years ago

10K Walk With Pikmin Bloom & Power HIIT Workout | Joanna Soh

10K Walk With Pikmin Bloom & Power HIIT Workout | Joanna Soh Joanna Soh Official

63K views - 4 years ago

Mind-Body Connection (Why is it Important for Your Health?) | Joanna Soh

Mind-Body Connection (Why is it Important for Your Health?) | Joanna Soh Joanna Soh Official

43K views - 4 years ago

LEGS & GLUTES Lower Body Foundation for Beginner | Joanna Soh

LEGS & GLUTES Lower Body Foundation for Beginner | Joanna Soh Joanna Soh Official

211K views - 4 years ago

5000 Step Aerobics to Music (Walk & Burn Calories!) | Joanna Soh

5000 Step Aerobics to Music (Walk & Burn Calories!) | Joanna Soh Joanna Soh Official

622K views - 4 years ago

45-Minute Low Impact Strength Endurance Training (Supersets) | Joanna Soh

45-Minute Low Impact Strength Endurance Training (Supersets) | Joanna Soh Joanna Soh Official

226K views - 4 years ago

What Your Poop Says About Your Gut Health (Constipation / Diarrhoea) | Joanna Soh

What Your Poop Says About Your Gut Health (Constipation / Diarrhoea) | Joanna Soh Joanna Soh Official

82K views - 4 years ago

15-Minute HIIT Cardio & Ab Blaster Challenge | Joanna Soh

15-Minute HIIT Cardio & Ab Blaster Challenge | Joanna Soh Joanna Soh Official

173K views - 4 years ago

How to Lose Weight Without Eating Less (5 Tips) | Joanna Soh

How to Lose Weight Without Eating Less (5 Tips) | Joanna Soh Joanna Soh Official

148K views - 4 years ago

30-Min Beginner Bodyweight Fat Burning Workout (🔥Burn 300 Calories!) | Joanna Soh

30-Min Beginner Bodyweight Fat Burning Workout (🔥Burn 300 Calories!) | Joanna Soh Joanna Soh Official

451K views - 4 years ago

3 Healthy Snack Recipes to Try (Only 5 - 8 Ingredients Each!!) | Joanna Soh

3 Healthy Snack Recipes to Try (Only 5 - 8 Ingredients Each!!) | Joanna Soh Joanna Soh Official

50K views - 4 years ago

BREASTS: Can I Enhance or Reduce It Naturally? (5 Facts about Your Boobs!) | Joanna Soh

BREASTS: Can I Enhance or Reduce It Naturally? (5 Facts about Your Boobs!) | Joanna Soh Joanna Soh Official

2.4M views - 4 years ago

8 Different Types of Hunger & How to Fix Each One | Joanna Soh

8 Different Types of Hunger & How to Fix Each One | Joanna Soh Joanna Soh Official

65K views - 5 years ago

4-Week Summer Shred Challenge (HIIT + Strength) | Joanna Soh

4-Week Summer Shred Challenge (HIIT + Strength) | Joanna Soh Joanna Soh Official

397K views - 5 years ago

How to Choose the Right Smartwatch for Sports & Fitness | Huawei Watch 3 | Joanna Soh

How to Choose the Right Smartwatch for Sports & Fitness | Huawei Watch 3 | Joanna Soh Joanna Soh Official

282K views - 5 years ago

What I Eat In A Day to Stay Fit (Full Recipes & Calorie) | Joanna Soh

What I Eat In A Day to Stay Fit (Full Recipes & Calorie) | Joanna Soh Joanna Soh Official

136K views - 5 years ago

40-Minute Best Full Body Resistance Band Strengthening (Low Impact) | Joanna Soh

40-Minute Best Full Body Resistance Band Strengthening (Low Impact) | Joanna Soh Joanna Soh Official

350K views - 5 years ago

15-Minute Dynamic Morning Stretch & Active Recovery | Joanna Soh

15-Minute Dynamic Morning Stretch & Active Recovery | Joanna Soh Joanna Soh Official

215K views - 5 years ago

Post Covid Recovery: Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh

Post Covid Recovery: Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh Joanna Soh Official

147K views - 5 years ago

Is Lack of SLEEP Stopping You From Losing Weight?? | Joanna Soh

Is Lack of SLEEP Stopping You From Losing Weight?? | Joanna Soh Joanna Soh Official

39K views - 5 years ago

15-Minute Standing Ab Exercises (Strong & Sculpted) | Joanna Soh

15-Minute Standing Ab Exercises (Strong & Sculpted) | Joanna Soh Joanna Soh Official

434K views - 5 years ago

500 Plank & Crunch Challenge (Get it done!) | Joanna Soh

500 Plank & Crunch Challenge (Get it done!) | Joanna Soh Joanna Soh Official

116K views - 5 years ago

30-Minute Low Impact Bodyweight HIIT for Fat Loss | Joanna Soh

30-Minute Low Impact Bodyweight HIIT for Fat Loss | Joanna Soh Joanna Soh Official

339K views - 5 years ago

30-Day Ramadan at Home Workout (Full Plan + Videos) | Joanna Soh

30-Day Ramadan at Home Workout (Full Plan + Videos) | Joanna Soh Joanna Soh Official

133K views - 5 years ago

Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up? | Joanna Soh

Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up? | Joanna Soh Joanna Soh Official

209K views - 5 years ago

35-Minute Total Body Strength Training with Dumbbells | Joanna Soh

35-Minute Total Body Strength Training with Dumbbells | Joanna Soh Joanna Soh Official

459K views - 5 years ago

How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!) | Joanna Soh

How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!) | Joanna Soh Joanna Soh Official

156K views - 5 years ago

How to Choose the Right Diet for Your Body Type | Joanna Soh

How to Choose the Right Diet for Your Body Type | Joanna Soh Joanna Soh Official

84K views - 5 years ago

Is Your DNA Keeping You From Getting Your "Perfect Body"? | Joanna Soh

Is Your DNA Keeping You From Getting Your "Perfect Body"? | Joanna Soh Joanna Soh Official

45K views - 5 years ago

15-Minute Firm & Flat Abs At Home (No Equipment) | Joanna Soh

15-Minute Firm & Flat Abs At Home (No Equipment) | Joanna Soh Joanna Soh Official

350K views - 5 years ago

Can't Poop? 💩 Do this 7 Things to Relieve Constipation Naturally!

Can't Poop? 💩 Do this 7 Things to Relieve Constipation Naturally! Joanna Soh Official

4.9M views - 5 years ago

Intense Cardio & Core KICKBOXING Partner Workout | Joanna Soh

Intense Cardio & Core KICKBOXING Partner Workout | Joanna Soh Joanna Soh Official

108K views - 5 years ago

8-Week Home Workout Plan to Lose Weight & Tone Up | Joanna Soh

8-Week Home Workout Plan to Lose Weight & Tone Up | Joanna Soh Joanna Soh Official

351K views - 5 years ago

Get Strong! No Weights Strength Training at Home | Joanna Soh

Get Strong! No Weights Strength Training at Home | Joanna Soh Joanna Soh Official

1.4M views - 5 years ago

Fat Burning Walking Waistline Challenge (Low Impact, Beginner Friendly) | Joanna Soh

Fat Burning Walking Waistline Challenge (Low Impact, Beginner Friendly) | Joanna Soh Joanna Soh Official

2M views - 5 years ago