Dr Thomas Smithyman

@UCnbCIpMq4UH4T7V7RRKVuZQ - 111K subscribers

I'm Thomas, a PhD clinical psychologist and author helping you optimize your social and psychological health. Get my book here: geni.us/DatingWithoutFear Join my newsletter: learn.thomassmithyman.com/email Media and Business Contact: [email protected] Disclaimer: This channel is for informational & entertainment purposes only. It does not substitute therapy or constitute a therapist-client relationship. I encourage everyone to consider finding a therapist. If you are having a crisis, call your local crisis hotline. My videos are general in focus, and I can’t give advice for your specific case. Thanks for watching and reading—Thomas.

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Why You Think You're Being Rejected (When You're Not)

Why You Think You're Being Rejected (When You're Not) Dr Thomas Smithyman

69.9K views - 4 weeks ago

What Actually Drives Attraction (According to Psychology)

What Actually Drives Attraction (According to Psychology) Dr Thomas Smithyman

187.6K views - 1 month ago

What Actually Matters When You Meet Someone New

What Actually Matters When You Meet Someone New Dr Thomas Smithyman

12.2K views - 1 month ago

The Shift That Makes You Instantly More Magnetic

The Shift That Makes You Instantly More Magnetic Dr Thomas Smithyman

17.8K views - 3 months ago

The Science of Playing Hard To Get

The Science of Playing Hard To Get Dr Thomas Smithyman

14.8K views - 3 months ago

This Makes People More Attractive (According To Psychology)

This Makes People More Attractive (According To Psychology) Dr Thomas Smithyman

81.4K views - 3 months ago

Can You Really Track Your Brain at Home with a Headband?

Can You Really Track Your Brain at Home with a Headband? Dr Thomas Smithyman

1.6K views - 4 months ago

What Really Causes Social Anxiety (According to Psychology)

What Really Causes Social Anxiety (According to Psychology) Dr Thomas Smithyman

18.9K views - 4 months ago

How To Stop Feeling So Awkward

How To Stop Feeling So Awkward Dr Thomas Smithyman

13.8K views - 4 months ago

Why We Misread Attraction (According to Psychology)

Why We Misread Attraction (According to Psychology) Dr Thomas Smithyman

265.2K views - 5 months ago

How I Changed My Brain In 6 Weeks (Using Neuroscience)

How I Changed My Brain In 6 Weeks (Using Neuroscience) Dr Thomas Smithyman

6.3K views - 5 months ago

The Psychology of Eye Contact (What We Get Wrong)

The Psychology of Eye Contact (What We Get Wrong) Dr Thomas Smithyman

201.9K views - 6 months ago

Master The Art Of Conversation (Using Psychology)

Master The Art Of Conversation (Using Psychology) Dr Thomas Smithyman

635K views - 6 months ago

20 Years of Anxiety Treatment in 15 minutes (Part 2)

20 Years of Anxiety Treatment in 15 minutes (Part 2) Dr Thomas Smithyman

61.1K views - 7 months ago

How To Be Naturally Charismatic (Even If You're Quiet)

How To Be Naturally Charismatic (Even If You're Quiet) Dr Thomas Smithyman

119.1K views - 8 months ago

Mental Fatigue (Why You’re Always Tired, According to Psychology)

Mental Fatigue (Why You’re Always Tired, According to Psychology) Dr Thomas Smithyman

18K views - 8 months ago

The Simple Technique To Control Your Anxiety

The Simple Technique To Control Your Anxiety Dr Thomas Smithyman

19K views - 9 months ago

7 Things I Quit For More Self-Confidence

7 Things I Quit For More Self-Confidence Dr Thomas Smithyman

71.1K views - 10 months ago

What Causes Rejection (According to Psychology)

What Causes Rejection (According to Psychology) Dr Thomas Smithyman

407.8K views - 10 months ago

20 Years of Anxiety Treatment in 15 Minutes

20 Years of Anxiety Treatment in 15 Minutes Dr Thomas Smithyman

1.3M views - 11 months ago

This Simple Shift Will Change How You See Yourself

This Simple Shift Will Change How You See Yourself Dr Thomas Smithyman

30.3K views - 11 months ago

How to Master Small Talk (Even If You Hate It)

How to Master Small Talk (Even If You Hate It) Dr Thomas Smithyman

634K views - 1 year ago

The Science of a Happy Relationship (5 Questions To Ask)

The Science of a Happy Relationship (5 Questions To Ask) Dr Thomas Smithyman

33K views - 1 year ago

Avoiding the 5 Traps of Self-Improvement

Avoiding the 5 Traps of Self-Improvement Dr Thomas Smithyman

7.8K views - 1 year ago

The Science of Knowing Yourself (And Why It Matters)

The Science of Knowing Yourself (And Why It Matters) Dr Thomas Smithyman

121.6K views - 1 year ago

The Real Secret to Self-Confidence (You’ve Been Doing It Wrong)

The Real Secret to Self-Confidence (You’ve Been Doing It Wrong) Dr Thomas Smithyman

521K views - 1 year ago

Become Better Looking through Psychology

Become Better Looking through Psychology Dr Thomas Smithyman

391.9K views - 1 year ago

The Day I Overcame Social Anxiety

The Day I Overcame Social Anxiety Dr Thomas Smithyman

6.9K views - 1 year ago

How To Stop Wasting Time On Dating Apps

How To Stop Wasting Time On Dating Apps Dr Thomas Smithyman

16.1K views - 1 year ago

4 Steps to Stop Overthinking Social Interactions

4 Steps to Stop Overthinking Social Interactions Dr Thomas Smithyman

9.6K views - 1 year ago

How Your Phone Ruins Your Charisma

How Your Phone Ruins Your Charisma Dr Thomas Smithyman

6.1K views - 1 year ago

What To Do When Life Gets Hard

What To Do When Life Gets Hard Dr Thomas Smithyman

12.6K views - 1 year ago

How To Stop Comparing Yourself To Others

How To Stop Comparing Yourself To Others Dr Thomas Smithyman

10.7K views - 1 year ago

Why Jumping Ahead Is Holding You Back In Life

Why Jumping Ahead Is Holding You Back In Life Dr Thomas Smithyman

2.2K views - 1 year ago

AI Stole My Book, But I Wrote The First Review

AI Stole My Book, But I Wrote The First Review Dr Thomas Smithyman

6.9K views - 2 years ago

The Science of Flirting

The Science of Flirting Dr Thomas Smithyman

148.4K views - 2 years ago

Exposure Therapy: I tried speaking beginner Italian to strangers in Rome

Exposure Therapy: I tried speaking beginner Italian to strangers in Rome Dr Thomas Smithyman

1.4K views - 2 years ago

Psychologist On Feeling Down: What I Do and What I Never Do

Psychologist On Feeling Down: What I Do and What I Never Do Dr Thomas Smithyman

9.9K views - 2 years ago

The 3 Strangers Rule: Zero Friends to Social Success

The 3 Strangers Rule: Zero Friends to Social Success Dr Thomas Smithyman

24.1K views - 2 years ago

Facing Your Fears: 3 Lessons That Will Transform Your Life

Facing Your Fears: 3 Lessons That Will Transform Your Life Dr Thomas Smithyman

5.4K views - 2 years ago

Stop Overthinking Social Situations: The Mindset Shift That Freed Me

Stop Overthinking Social Situations: The Mindset Shift That Freed Me Dr Thomas Smithyman

4.2K views - 2 years ago

How to Improve Conversation, Boost Social Appeal, and Ease Anxiety with One Trait

How to Improve Conversation, Boost Social Appeal, and Ease Anxiety with One Trait Dr Thomas Smithyman

61.9K views - 2 years ago

A Guided Exercise To Increase Self-Awareness

A Guided Exercise To Increase Self-Awareness Dr Thomas Smithyman

3.6K views - 2 years ago

PART 2–The Fundamentals of Social Anxiety Treatment: A Guide for Therapists

PART 2–The Fundamentals of Social Anxiety Treatment: A Guide for Therapists Dr Thomas Smithyman

1.3K views - 3 years ago

The Fundamentals of Social Anxiety Treatment: A Guide for Therapists

The Fundamentals of Social Anxiety Treatment: A Guide for Therapists Dr Thomas Smithyman

2.5K views - 3 years ago

Social Anxiety: A Chat with Amazon Bestselling Author & Psychologist about Overcoming Anxiety

Social Anxiety: A Chat with Amazon Bestselling Author & Psychologist about Overcoming Anxiety Dr Thomas Smithyman

1.6K views - 3 years ago

Social Anxiety Exposure Therapy: Teach your brain that it’s safe

Social Anxiety Exposure Therapy: Teach your brain that it’s safe Dr Thomas Smithyman

3.9K views - 3 years ago

How to stop being self-conscious in public: social anxiety

How to stop being self-conscious in public: social anxiety Dr Thomas Smithyman

18.1K views - 3 years ago

Why do I get social anxiety? A clinical psychologist explains

Why do I get social anxiety? A clinical psychologist explains Dr Thomas Smithyman

2.9K views - 3 years ago

My simple eye contact rules, when you’re feeling social anxiety

My simple eye contact rules, when you’re feeling social anxiety Dr Thomas Smithyman

34.4K views - 3 years ago

6 ways to beat your social anxiety: a clinical psychologist explains

6 ways to beat your social anxiety: a clinical psychologist explains Dr Thomas Smithyman

4.3K views - 3 years ago

How to overcome social anxiety about reaching out to a therapist: 5 ideas

How to overcome social anxiety about reaching out to a therapist: 5 ideas Dr Thomas Smithyman

511 views - 3 years ago

Does Anyone Else Constantly Cringe Thinking About Past Mistakes? #reddit

Does Anyone Else Constantly Cringe Thinking About Past Mistakes? #reddit Dr Thomas Smithyman

2.1K views - 3 years ago

How negatively you think about people creates social anxiety @socialanxiety

How negatively you think about people creates social anxiety @socialanxiety Dr Thomas Smithyman

1.3K views - 4 years ago

My worst social anxiety experience: a psychologist explains what you can learn

My worst social anxiety experience: a psychologist explains what you can learn Dr Thomas Smithyman

1.5K views - 4 years ago

One core understanding to overcome social anxiety

One core understanding to overcome social anxiety Dr Thomas Smithyman

2.3K views - 4 years ago

To overcome social anxiety, stop suppressing your emotions

To overcome social anxiety, stop suppressing your emotions Dr Thomas Smithyman

1.2K views - 4 years ago

What if social anxiety is not the enemy? Change your relationship with fear

What if social anxiety is not the enemy? Change your relationship with fear Dr Thomas Smithyman

954 views - 4 years ago

social anxiety reddit: are you jealous of smooth talking people?

social anxiety reddit: are you jealous of smooth talking people? Dr Thomas Smithyman

1.2K views - 4 years ago

How many times should I face my fear? Social anxiety exposure therapy

How many times should I face my fear? Social anxiety exposure therapy Dr Thomas Smithyman

2K views - 4 years ago