Buff Dudes Workouts

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How to Perform Alternating Dumbbell Front Raises | Anterior Deltoid Exercise Tutorial

How to Perform Alternating Dumbbell Front Raises | Anterior Deltoid Exercise Tutorial Buff Dudes Workouts

3.8K views - 3 weeks ago

How to Perform Dumbbell Pullovers | Back Exercise Tutorial

How to Perform Dumbbell Pullovers | Back Exercise Tutorial Buff Dudes Workouts

5.4K views - 4 weeks ago

How to Perform Cable Hammer Curls | Biceps Exercise Tutorial

How to Perform Cable Hammer Curls | Biceps Exercise Tutorial Buff Dudes Workouts

7.4K views - 1 month ago

How to Perform Cable Rope Pushdown | Triceps Exercise Tutorial

How to Perform Cable Rope Pushdown | Triceps Exercise Tutorial Buff Dudes Workouts

10.6K views - 1 month ago

The BEST Way To Develop Your Glutes | Buff Grrrl Stage 3

The BEST Way To Develop Your Glutes | Buff Grrrl Stage 3 Buff Dudes Workouts

11.4K views - 1 month ago

How to Perform Push Ups | Bodyweight Exercise Tutorial

How to Perform Push Ups | Bodyweight Exercise Tutorial Buff Dudes Workouts

5.6K views - 1 month ago

How to Perform Planks | Core Strength Exercise Tutorial

How to Perform Planks | Core Strength Exercise Tutorial Buff Dudes Workouts

3.1K views - 1 month ago

How to Perform Barbell Hip Thrusts | Glutes Exercise Tutorial

How to Perform Barbell Hip Thrusts | Glutes Exercise Tutorial Buff Dudes Workouts

10K views - 2 months ago

How to Perform Barbell Romanian Deadlifts

How to Perform Barbell Romanian Deadlifts Buff Dudes Workouts

22.7K views - 2 months ago

How to Perform Barbell Spider Curls | Bicep Exercise Tutorial

How to Perform Barbell Spider Curls | Bicep Exercise Tutorial Buff Dudes Workouts

9.1K views - 2 months ago

This is how Women Actually Get Strong | Buff Grrrl Stage 2

This is how Women Actually Get Strong | Buff Grrrl Stage 2 Buff Dudes Workouts

22.1K views - 2 months ago

How to Perform Dumbbell Swings | Glute and Hamstring Exercise Tutorial

How to Perform Dumbbell Swings | Glute and Hamstring Exercise Tutorial Buff Dudes Workouts

2.7K views - 2 months ago

How to Perform Dumbbell Flys | Chest Exercise Tutorial

How to Perform Dumbbell Flys | Chest Exercise Tutorial Buff Dudes Workouts

10.1K views - 3 months ago

How to Perform Step Downs | Glute Exercise Tutorial

How to Perform Step Downs | Glute Exercise Tutorial Buff Dudes Workouts

12.6K views - 3 months ago

How to Perform Kneeling Sissy Squats | Bodyweight Legs Tutorial

How to Perform Kneeling Sissy Squats | Bodyweight Legs Tutorial Buff Dudes Workouts

7.1K views - 3 months ago

Only One Set to Failure: The Mike Mentzer Method Tested

Only One Set to Failure: The Mike Mentzer Method Tested Buff Dudes Workouts

35.9K views - 4 months ago

How to Perform Lat Pulldowns | Back Exercise Tutorial

How to Perform Lat Pulldowns | Back Exercise Tutorial Buff Dudes Workouts

8.1K views - 4 months ago

This is How Women ACTUALLY Build Muscle | Buff Grrrl Day 1

This is How Women ACTUALLY Build Muscle | Buff Grrrl Day 1 Buff Dudes Workouts

20.2K views - 4 months ago

How to Perform Seated Dumbbell Shoulder Press | Shoulders Exercise Tutorial

How to Perform Seated Dumbbell Shoulder Press | Shoulders Exercise Tutorial Buff Dudes Workouts

11.6K views - 5 months ago

We Rate THE ROCK's Smashing Machine Workout

We Rate THE ROCK's Smashing Machine Workout Buff Dudes Workouts

9.2K views - 5 months ago

How to Perform Goblet Squats | Beginner Squat Exercise Tutorial

How to Perform Goblet Squats | Beginner Squat Exercise Tutorial Buff Dudes Workouts

22.4K views - 5 months ago

We Tried Tom Holland's SPIDER-MAN Brand New Day Workout (Worth It?) Buff Dudes Workouts

8.7K views - 5 months ago

How To Perform Dumbbell Spider Curls | Biceps Exercise Tutorial

How To Perform Dumbbell Spider Curls | Biceps Exercise Tutorial Buff Dudes Workouts

9.5K views - 5 months ago

How to Perform Pull Ups | Back Bodyweight Exercise Tutorial

How to Perform Pull Ups | Back Bodyweight Exercise Tutorial Buff Dudes Workouts

14.3K views - 6 months ago

How to Perform Single Arm Dumbbell Rows | Back Size Exercise Tutorial

How to Perform Single Arm Dumbbell Rows | Back Size Exercise Tutorial Buff Dudes Workouts

24.7K views - 6 months ago

Best Pump Ever? (Chest & Back) Super Shred Stage 2, Day 5

Best Pump Ever? (Chest & Back) Super Shred Stage 2, Day 5 Buff Dudes Workouts

4.9K views - 6 months ago

How To Perform Dumbbell Flys on a Flat Bench | Chest Exercise Tutorial

How To Perform Dumbbell Flys on a Flat Bench | Chest Exercise Tutorial Buff Dudes Workouts

18.4K views - 6 months ago

Armageddon (Biceps, Triceps and Forearms Workout) | Super Shred Stage 2 Day 4

Armageddon (Biceps, Triceps and Forearms Workout) | Super Shred Stage 2 Day 4 Buff Dudes Workouts

8.7K views - 6 months ago

How to Perform Incline Dumbbell Press | Upper Chest Exercise Tutorial

How to Perform Incline Dumbbell Press | Upper Chest Exercise Tutorial Buff Dudes Workouts

25.5K views - 6 months ago

How To Perform Dumbbell Lateral Raises | Shoulders Exercise Tutorial

How To Perform Dumbbell Lateral Raises | Shoulders Exercise Tutorial Buff Dudes Workouts

58.4K views - 6 months ago

How To Perform Alternating Dumbbell Curl | Bicep Exercise Tutorial

How To Perform Alternating Dumbbell Curl | Bicep Exercise Tutorial Buff Dudes Workouts

33.2K views - 6 months ago

How To Perform Dumbbell Shrugs | Build Trap Size Exercise Tutorial

How To Perform Dumbbell Shrugs | Build Trap Size Exercise Tutorial Buff Dudes Workouts

24.1K views - 7 months ago

This Is How I Built My Legs

This Is How I Built My Legs Buff Dudes Workouts

11.3K views - 7 months ago

How To Perform Dumbbell Chest Press | Exercise Tutorial

How To Perform Dumbbell Chest Press | Exercise Tutorial Buff Dudes Workouts

13.5K views - 7 months ago

My Wife Wants To Do What?? | Super Shred Stage 2, Day 2

My Wife Wants To Do What?? | Super Shred Stage 2, Day 2 Buff Dudes Workouts

16.4K views - 7 months ago

Supplements I Take To Gain Muscle | Super Shred Stage 2, Day 1

Supplements I Take To Gain Muscle | Super Shred Stage 2, Day 1 Buff Dudes Workouts

14.9K views - 7 months ago

Priceless Workout Advice from a 68 Year Old GYM LEGEND | Super Shred Stage 1, Day 4

Priceless Workout Advice from a 68 Year Old GYM LEGEND | Super Shred Stage 1, Day 4 Buff Dudes Workouts

15.3K views - 7 months ago

The Foods I Eat For Gaining Muscle | Road To 20 Pounds Of MUSCLE | Super Shred Stage 1, Day 3

The Foods I Eat For Gaining Muscle | Road To 20 Pounds Of MUSCLE | Super Shred Stage 1, Day 3 Buff Dudes Workouts

21K views - 7 months ago

Build Big Quads With These Squat Variations

Build Big Quads With These Squat Variations Buff Dudes Workouts

11.9K views - 7 months ago

I Ate Whatever I Wanted for 45 Days – Here's What Happened | Super Shred Stage 1, Day 2

I Ate Whatever I Wanted for 45 Days – Here's What Happened | Super Shred Stage 1, Day 2 Buff Dudes Workouts

40.6K views - 8 months ago

Can I Gain 20 lbs Of Muscle In 3 Months? | Super Shred Stage 1, Day 1

Can I Gain 20 lbs Of Muscle In 3 Months? | Super Shred Stage 1, Day 1 Buff Dudes Workouts

31.7K views - 8 months ago

We Rate David Corenswet Superman Workout

We Rate David Corenswet Superman Workout Buff Dudes Workouts

58.1K views - 8 months ago

We Rate Keanu Reeves' John Wick Workout

We Rate Keanu Reeves' John Wick Workout Buff Dudes Workouts

16.2K views - 8 months ago

Hudson Wins & HUGE New App Features! | BUFF DUDES WEEKLY UPDATE

Hudson Wins & HUGE New App Features! | BUFF DUDES WEEKLY UPDATE Buff Dudes Workouts

17.1K views - 9 months ago

Best Pre-Workout Warm-Up Routines (3 Full Breakdowns!)

Best Pre-Workout Warm-Up Routines (3 Full Breakdowns!) Buff Dudes Workouts

6.9K views - 9 months ago

How to Perform The Larsen Press | Chest Exercise Tutorial

How to Perform The Larsen Press | Chest Exercise Tutorial Buff Dudes Workouts

9.7K views - 9 months ago

RAW Hams Workout 💪 Buff Dudes Classic Physique Plan Stage 4 Day 6

RAW Hams Workout 💪 Buff Dudes Classic Physique Plan Stage 4 Day 6 Buff Dudes Workouts

4.6K views - 10 months ago

RAW Arms Workout 💪 Buff Dudes Classic Physique Plan Stage 4 Day 5

RAW Arms Workout 💪 Buff Dudes Classic Physique Plan Stage 4 Day 5 Buff Dudes Workouts

7.5K views - 10 months ago

RAW Shoulders Workout 💪 Buff Dudes Classic Physique Plan Stage 4 Day 4

RAW Shoulders Workout 💪 Buff Dudes Classic Physique Plan Stage 4 Day 4 Buff Dudes Workouts

5.9K views - 10 months ago

RAW Quads Workout 💪 Buff Dudes Classic Physique Plan Stage 4 Day 3

RAW Quads Workout 💪 Buff Dudes Classic Physique Plan Stage 4 Day 3 Buff Dudes Workouts

4.3K views - 10 months ago

RAW Chest Workout 💪 Buff Dudes Classic Physique Plan Stage 4 Day 2

RAW Chest Workout 💪 Buff Dudes Classic Physique Plan Stage 4 Day 2 Buff Dudes Workouts

6.9K views - 10 months ago

RAW Back Workout 💪 Buff Dudes Classic Physique Plan Stage 4 Day 1

RAW Back Workout 💪 Buff Dudes Classic Physique Plan Stage 4 Day 1 Buff Dudes Workouts

8.6K views - 10 months ago

15 BEST Back Row Variations | Find the Perfect Back Row FOR YOU

15 BEST Back Row Variations | Find the Perfect Back Row FOR YOU Buff Dudes Workouts

6.8K views - 10 months ago

How To Perform B Stance Romanian Deadlifts

How To Perform B Stance Romanian Deadlifts Buff Dudes Workouts

13.1K views - 10 months ago

How to Perform HELMS ROW | Back Exercise Tutorial

How to Perform HELMS ROW | Back Exercise Tutorial Buff Dudes Workouts

12.7K views - 10 months ago

Build Strong Shoulders | The Ultimate Guide to Shoulder Growth

Build Strong Shoulders | The Ultimate Guide to Shoulder Growth Buff Dudes Workouts

22K views - 11 months ago

11 Best UPPER Chest Exercises (Build a COMPLETE Chest!)

11 Best UPPER Chest Exercises (Build a COMPLETE Chest!) Buff Dudes Workouts

11K views - 11 months ago

Bringing Sexy Back: The Ultimate Guide to Building a Strong Back

Bringing Sexy Back: The Ultimate Guide to Building a Strong Back Buff Dudes Workouts

122.6K views - 11 months ago

WE Tried Sylvester Stallone's INSANE Rambo III Workout

WE Tried Sylvester Stallone's INSANE Rambo III Workout Buff Dudes Workouts

53.5K views - 1 year ago

Buff App Review (Everything You Need to Know!)

Buff App Review (Everything You Need to Know!) Buff Dudes Workouts

13.1K views - 1 year ago