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Martha McAlpine

Martha McAlpine

@UCneikCmY0QL3SkMZG_VtsxA - 2.3K subscribers

Student. Scholar. Yogini. Mama || Here to practice, here to teach. Welcome! I offer live, online 40 day seasonal yoga classes. They are designed to match our energy to the energy of the season to optimize our health and our perspective. Traditionally, 40 days is how long it takes to dismantle old patterns and establish new frequencies. Our consistency is the container so that you can be what changes rather than our class sequence or setup. You become more familiar with your practice and your responses so that choice replaces habit. A choice at a time; this is your power. This is transformation. Expect functional movement, traditional hatha asana, kundalini kriya, breath, and meditation. All levels are included & invited. Join in! Register to join at www.marthamcalpine.com/seasons

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