That Vegan Girvek

@UCnpnzSvhM81IMYFs-eAQoKg - 7K subscribers

Welcome to my Channel 😊 On my page you will find a video history of my career as an Olympic Taekwondo Instructor & Kettlebell Fitness / Coach, Instructor and athlete and the awesome students and families that I had the honor of teaching, inspiring and sharing over 10 years with. Over that time I have uploaded close to 1000 videos of classes, testing's, seminars and certifications that have taken place inside and outside of my school. If you go to the "Playlists" section you will see that those videos have been put in sections that represent the videos content. Please feel free to share any one of those videos with friends, family or for inspiration and training. Going forward I will be focusing this channel on Kettlebell Sport (training & competitions), Cycling and Animal Rights Activism. Thanks for dropping in, and please help create a more kinder, compassionate and pandemic free world by going and being VEGAN. ✌️❤️🌱

Home Videos Live Playlists

Agatsu OG Winter Classic, January 12, 2025 - 10 Minute, 16 Kg Snatch Set.

Agatsu OG Winter Classic, January 12, 2025 - 10 Minute, 16 Kg Snatch Set. That Vegan Girvek

74 views - 1 year ago

20 Kg Pre-Competition Snatch Training

20 Kg Pre-Competition Snatch Training That Vegan Girvek

31 views - 1 year ago

16 Kg Kettlebell Sport Training

16 Kg Kettlebell Sport Training That Vegan Girvek

125 views - 2 years ago

Saturday Morning Training

Saturday Morning Training That Vegan Girvek

30 views - 3 years ago

The Kettlebell Sport Ladder

The Kettlebell Sport Ladder That Vegan Girvek

41 views - 3 years ago

20 Kg Kettlebell Sport Snatch Training

20 Kg Kettlebell Sport Snatch Training That Vegan Girvek

99 views - 3 years ago

Heavy Rope Training

Heavy Rope Training That Vegan Girvek

139 views - 3 years ago

16 Kg Kettlebell Sport Snatch Training

16 Kg Kettlebell Sport Snatch Training That Vegan Girvek

93 views - 3 years ago

A Round Trip Ride Through Brock Vegas And Back

A Round Trip Ride Through Brock Vegas And Back That Vegan Girvek

52 views - 3 years ago

A Time Warp Trip from Brockville to Maitland

A Time Warp Trip from Brockville to Maitland That Vegan Girvek

45 views - 4 years ago

2022 Agatsu Canadian Kettlebell & Mace National Championships - Flight 5

2022 Agatsu Canadian Kettlebell & Mace National Championships - Flight 5 That Vegan Girvek

99 views - 4 years ago

Angie’s Gold Medal Snatch Set

Angie’s Gold Medal Snatch Set That Vegan Girvek

34 views - 4 years ago

Kettlebell Snatching in the Great Outdoors.

Kettlebell Snatching in the Great Outdoors. That Vegan Girvek

16 views - 4 years ago

Slow Motion 22 Kg Snatch

Slow Motion 22 Kg Snatch That Vegan Girvek

19 views - 4 years ago

20 Kg Training Set

20 Kg Training Set That Vegan Girvek

25 views - 4 years ago

Take A 20, Stay Right And Go 8 Minutes For 142 Reps.

Take A 20, Stay Right And Go 8 Minutes For 142 Reps. That Vegan Girvek

30 views - 4 years ago

Slow Motion Snatch

Slow Motion Snatch That Vegan Girvek

32 views - 4 years ago

VO2 Max Snatch Training

VO2 Max Snatch Training That Vegan Girvek

70 views - 4 years ago

Kettlebell Sport Training - The Snatch Ladder

Kettlebell Sport Training - The Snatch Ladder That Vegan Girvek

132 views - 4 years ago

Kettlebell Sport 20 Kg Snatch Training

Kettlebell Sport 20 Kg Snatch Training That Vegan Girvek

29 views - 4 years ago

Slow Motion 28 Kg Snatch

Slow Motion 28 Kg Snatch That Vegan Girvek

25 views - 4 years ago

A Peloton A Kettlebell & A Rope

A Peloton A Kettlebell & A Rope That Vegan Girvek

125 views - 4 years ago

30 Minutes of Peloton

30 Minutes of Peloton That Vegan Girvek

38 views - 4 years ago

Competition Day

Competition Day That Vegan Girvek

36 views - 4 years ago

Snatch Training For The 2022 CKA Canadian Kettlebell Sport Nationals

Snatch Training For The 2022 CKA Canadian Kettlebell Sport Nationals That Vegan Girvek

76 views - 4 years ago

16 kg Snatch Training

16 kg Snatch Training That Vegan Girvek

197 views - 5 years ago

Sitting Stance Blocks & Punches

Sitting Stance Blocks & Punches That Vegan Girvek

100 views - 5 years ago

The Bell's Taekwondo Student Oath

The Bell's Taekwondo Student Oath That Vegan Girvek

75 views - 5 years ago

20 kg Snatch Training

20 kg Snatch Training That Vegan Girvek

81 views - 5 years ago

My 20 kg Snatch Set for the 2020 CKA Nationals (Covid-19 Edition)

My 20 kg Snatch Set for the 2020 CKA Nationals (Covid-19 Edition) That Vegan Girvek

144 views - 6 years ago

Changing The Game

Changing The Game That Vegan Girvek

160 views - 6 years ago

Fitness Class Games

Fitness Class Games That Vegan Girvek

3.5K views - 8 years ago

The Pre-Tournament Rumble

The Pre-Tournament Rumble That Vegan Girvek

610 views - 8 years ago

Cone & Ladder Drills For Taekwondo

Cone & Ladder Drills For Taekwondo That Vegan Girvek

6.2K views - 8 years ago

The Rainy Day Rumble

The Rainy Day Rumble That Vegan Girvek

1.1K views - 8 years ago

The 12 For 4 Circuit

The 12 For 4 Circuit That Vegan Girvek

299 views - 8 years ago

Little Champs / Children's Fitness

Little Champs / Children's Fitness That Vegan Girvek

2.4K views - 8 years ago

I Light Halifax

I Light Halifax That Vegan Girvek

207 views - 8 years ago

Fitness Night That Vegan Girvek

5.3K views - 8 years ago

The 2017 OKC Halifax Kettlebell Sport Open

The 2017 OKC Halifax Kettlebell Sport Open That Vegan Girvek

344 views - 8 years ago

The Verbal Judo 5 Steps

The Verbal Judo 5 Steps That Vegan Girvek

8.5K views - 8 years ago

Cone & Hurdle Drills For Taekwondo

Cone & Hurdle Drills For Taekwondo That Vegan Girvek

20K views - 8 years ago

22 Rounds For Hope Blooms

22 Rounds For Hope Blooms That Vegan Girvek

293 views - 8 years ago

The 10 X 2 Circuit

The 10 X 2 Circuit That Vegan Girvek

419 views - 9 years ago

Equalizer & Cone Drills for TKD

Equalizer & Cone Drills for TKD That Vegan Girvek

565 views - 9 years ago

Who Wants To Be A Taekwondo Star?

Who Wants To Be A Taekwondo Star? That Vegan Girvek

388 views - 9 years ago

Mel's Double 14 Kg Jerk Training Set

Mel's Double 14 Kg Jerk Training Set That Vegan Girvek

82 views - 9 years ago

Little Champ Fitness

Little Champ Fitness That Vegan Girvek

2.5K views - 9 years ago

The Crazy 8's That Vegan Girvek

331 views - 9 years ago

The 2016 OKC Halifax Kettlebell Sport Open

The 2016 OKC Halifax Kettlebell Sport Open That Vegan Girvek

307 views - 9 years ago

The Ladies Get'n Strong!

The Ladies Get'n Strong! That Vegan Girvek

126 views - 9 years ago

Bring'n Down the Hammer!

Bring'n Down the Hammer! That Vegan Girvek

231 views - 9 years ago

Lateral and Linear Agility & Speed Drills for Taekwondo

Lateral and Linear Agility & Speed Drills for Taekwondo That Vegan Girvek

995 views - 9 years ago

Agility & Speed for TKD

Agility & Speed for TKD That Vegan Girvek

33K views - 9 years ago

One Station at a Time

One Station at a Time That Vegan Girvek

126 views - 9 years ago

SKLZ Reaction & Evasion Drill For Taekwondo

SKLZ Reaction & Evasion Drill For Taekwondo That Vegan Girvek

5.8K views - 9 years ago

TGI It's Finally Circuit Thursday

TGI It's Finally Circuit Thursday That Vegan Girvek

193 views - 10 years ago

The TGU Hand Stand

The TGU Hand Stand That Vegan Girvek

197 views - 10 years ago

Junior Fitness & Conditioning Circuit

Junior Fitness & Conditioning Circuit That Vegan Girvek

251 views - 10 years ago