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21DAYSKIP is a fitness program that's centred around Skipping and functional fitness. We help people reach their fitness and weight loss goals from the convenience of their own space.

Home Videos Live Playlists

how to take your seamoss

how to take your seamoss 21TV

34 views - 3 years ago

sexual performance for men!

sexual performance for men! 21TV

65 views - 3 years ago

Watch this if you have a family member in hospital.

Watch this if you have a family member in hospital. 21TV

29 views - 3 years ago

What are my options for giving birth | Mid wife | Epidural | Home birth |

What are my options for giving birth | Mid wife | Epidural | Home birth | 21TV

38 views - 3 years ago

The importance of practicing selfcare.

The importance of practicing selfcare. 21TV

7 views - 3 years ago

How to take care of a family member who has mental illness.

How to take care of a family member who has mental illness. 21TV

22 views - 3 years ago

Can you exercise when you're pregnant?

Can you exercise when you're pregnant? 21TV

9 views - 3 years ago

How to take care of afro hair.

How to take care of afro hair. 21TV

16 views - 3 years ago

COLON 21TV

31 views - 3 years ago

What people need to know about depression.

What people need to know about depression. 21TV

5 views - 3 years ago

3 ways to detox the blood stream.

3 ways to detox the blood stream. 21TV

25 views - 4 years ago

Maize meal Pap vs Sorghum (Mabele)

Maize meal Pap vs Sorghum (Mabele) 21TV

6.7K views - 4 years ago

Love your body | Body Dysmorphia.

Love your body | Body Dysmorphia. 21TV

6 views - 4 years ago

Detoxing with cold pressed juice | Liquid fasting.

Detoxing with cold pressed juice | Liquid fasting. 21TV

19 views - 4 years ago

A convenient way to have smoothies.

A convenient way to have smoothies. 21TV

19 views - 4 years ago

How I lost 20kg in 7 months.

How I lost 20kg in 7 months. 21TV

31 views - 4 years ago

Period pains | Fibroids

Period pains | Fibroids 21TV

17 views - 4 years ago

Natural remedies vs Pharmaceutical drugs!

Natural remedies vs Pharmaceutical drugs! 21TV

14 views - 4 years ago

Kale vs spinach? Which leafy green is better?

Kale vs spinach? Which leafy green is better? 21TV

31 views - 4 years ago

Consistency | live workouts | 21dayskip Aug challenge highlights from our community manager.

Consistency | live workouts | 21dayskip Aug challenge highlights from our community manager. 21TV

18 views - 4 years ago

How I lost 20kg's in 6 months | Weight loss journey.

How I lost 20kg's in 6 months | Weight loss journey. 21TV

70 views - 4 years ago

"Nutrition is a very big passion of mine" Aziwe Booi, Registered Dietitian.

"Nutrition is a very big passion of mine" Aziwe Booi, Registered Dietitian. 21TV

34 views - 4 years ago

Why is it important for me to watch my weight?

Why is it important for me to watch my weight? 21TV

10 views - 4 years ago

Is it really expensive to consult a dietician?

Is it really expensive to consult a dietician? 21TV

20 views - 4 years ago

How to spot Heart disease.

How to spot Heart disease. 21TV

15 views - 4 years ago

How diet can impact your anxiety levels.

How diet can impact your anxiety levels. 21TV

9 views - 4 years ago

how to be in a caloric deficit? | Weight loss

how to be in a caloric deficit? | Weight loss 21TV

15 views - 4 years ago

5 ways poor sleep affects your weight loss.

5 ways poor sleep affects your weight loss. 21TV

39 views - 4 years ago

What's my body type? | ECOTOMORPH - MESOMORPH - ENDOMORPH

What's my body type? | ECOTOMORPH - MESOMORPH - ENDOMORPH 21TV

33 views - 4 years ago

How I lost weight - 145KG to 78kg - Weight loss journey.

How I lost weight - 145KG to 78kg - Weight loss journey. 21TV

112 views - 4 years ago

10 Reasons to join 21Dayskip.

10 Reasons to join 21Dayskip. 21TV

66 views - 5 years ago

Follow along pre-workout stretches.

Follow along pre-workout stretches. 21TV

1.4K views - 5 years ago

Fitfriends Ep 2: Metu and Len | Tune in if you want to see the importance of a Gym partner.

Fitfriends Ep 2: Metu and Len | Tune in if you want to see the importance of a Gym partner. 21TV

14 views - 5 years ago

Fitfriends : Ep 1.

Fitfriends : Ep 1. 21TV

24 views - 5 years ago

21LASTWEEK EP3 21TV

50 views - 5 years ago

21DAYSKIP | Breakfast Recipe.

21DAYSKIP | Breakfast Recipe. 21TV

34 views - 6 years ago

Vegan Pancake Recipe

Vegan Pancake Recipe 21TV

4 views - 6 years ago

Dee's Chicken StirFry Recipe. Instagram takeover

Dee's Chicken StirFry Recipe. Instagram takeover 21TV

62 views - 6 years ago

21DaySkip Pre workout Stretches

21DaySkip Pre workout Stretches 21TV

938 views - 6 years ago