Bob Weathers (Dr. Bob)

@UCnvEWpAjiK69LIbSAPjfi1A - 253 subscribers

www.drbobweathers.com VITALITY PROJECT with Dr. Bob Weathers Vitality: who of us does not want that? To live a fundamentally alive, yet deeply peaceful, resilient, creative, passionate, resourceful, truly healthy and happy existence! Welcome to an online community geared specifically to the needs of those, in recovery from any and all addictions, who now desire something more in their lives than simple sobriety. The core belief here is that our ultimate aim, our birthright as humans, is vitality, not just sobriety. That is, we wish to thrive, not simply survive! To that end, the Vitality Project (ViP) provides an entire range of practically useful resources – everything from mindfulness practice instructions to helpful information on addiction, recovery, and the brain – to subscribers at a very reasonable monthly fee. www.drbobweathers.com

Home Videos Live Playlists

Ep. 182 | "How to Build Resilience Amidst Adversity" | Daily Thoughts to FREE Yourself & Others

Ep. 182 | "How to Build Resilience Amidst Adversity" | Daily Thoughts to FREE Yourself & Others Bob Weathers (Dr. Bob)

99 views - 5 years ago

Ep. 181 | "How to Breathe into High-Risk Situations" | 3/26/21 | Daily Thoughts to FREE...

Ep. 181 | "How to Breathe into High-Risk Situations" | 3/26/21 | Daily Thoughts to FREE... Bob Weathers (Dr. Bob)

42 views - 5 years ago

Hey Dr. Bob, Why is it called YOUR VITALITY PROJECT?

Hey Dr. Bob, Why is it called YOUR VITALITY PROJECT? Bob Weathers (Dr. Bob)

89 views - 5 years ago

Ep. 180 | "How to Practice Mind-Body Bridging with High-Risk Situations" | 3/24/21

Ep. 180 | "How to Practice Mind-Body Bridging with High-Risk Situations" | 3/24/21 Bob Weathers (Dr. Bob)

268 views - 5 years ago

Ep. 179 | "How to Spot Tunnel Vision in Ourselves" | 3/22/21 | Daily Thoughts to FREE Yourself &...

Ep. 179 | "How to Spot Tunnel Vision in Ourselves" | 3/22/21 | Daily Thoughts to FREE Yourself &... Bob Weathers (Dr. Bob)

28 views - 5 years ago

Ep. 178 | "How to Prepare for High-Risk Situations" | 3/18/21 | Daily Thought to FREE Yourself &...

Ep. 178 | "How to Prepare for High-Risk Situations" | 3/18/21 | Daily Thought to FREE Yourself &... Bob Weathers (Dr. Bob)

32 views - 5 years ago

Ep. 177 | "How to Locate Your Calling" | 3/16/21 | Daily Thoughts to FREE Yourself & Others

Ep. 177 | "How to Locate Your Calling" | 3/16/21 | Daily Thoughts to FREE Yourself & Others Bob Weathers (Dr. Bob)

44 views - 5 years ago

Ep. 176 | "How to Name What Success Means to You" | 3/15/21 | Daily Thoughts to FREE Yourself &...

Ep. 176 | "How to Name What Success Means to You" | 3/15/21 | Daily Thoughts to FREE Yourself &... Bob Weathers (Dr. Bob)

14 views - 5 years ago

Ep. 175 | "How to Track the Quality of Your Sobriety" | 3/11/21 | Daily Thoughts to FREE...

Ep. 175 | "How to Track the Quality of Your Sobriety" | 3/11/21 | Daily Thoughts to FREE... Bob Weathers (Dr. Bob)

38 views - 5 years ago

Ep. 174 | "How to Keep a Record of Your Successes" | 3/9/21 | Daily Thoughts to FREE Yourself...

Ep. 174 | "How to Keep a Record of Your Successes" | 3/9/21 | Daily Thoughts to FREE Yourself... Bob Weathers (Dr. Bob)

20 views - 5 years ago

Ep. 173 | "How to Identify Your Own Resilience Skills" | 3/7/21 | Daily Thoughts to FREE Yourself...

Ep. 173 | "How to Identify Your Own Resilience Skills" | 3/7/21 | Daily Thoughts to FREE Yourself... Bob Weathers (Dr. Bob)

10 views - 5 years ago

Ep. 172 | "How to Identify What Enslaves Us" | 3/4/20 | Daily Thoughts to FREE Yourself & Others

Ep. 172 | "How to Identify What Enslaves Us" | 3/4/20 | Daily Thoughts to FREE Yourself & Others Bob Weathers (Dr. Bob)

24 views - 5 years ago

Ep. 171 | "How to Identify High-Risk Situations" | 3/1/21 | Daily Thoughts to FREE Yourself &...

Ep. 171 | "How to Identify High-Risk Situations" | 3/1/21 | Daily Thoughts to FREE Yourself &... Bob Weathers (Dr. Bob)

12 views - 5 years ago

Ep. 170 | "How to Sustain Sobriety Amidst Challenges" | 2/28/21 | Daily Thoughts to FREE...

Ep. 170 | "How to Sustain Sobriety Amidst Challenges" | 2/28/21 | Daily Thoughts to FREE... Bob Weathers (Dr. Bob)

16 views - 5 years ago

Ep. 169 | "How to Identify What Holds You Back" | 2/25/21 | Daily Thoughts to FREE Yourself & Others

Ep. 169 | "How to Identify What Holds You Back" | 2/25/21 | Daily Thoughts to FREE Yourself & Others Bob Weathers (Dr. Bob)

18 views - 5 years ago

Ep. 168 | "How to Zero in on Challenges to Recovery" | 2/23/21 | Daily Thoughts to FREE...

Ep. 168 | "How to Zero in on Challenges to Recovery" | 2/23/21 | Daily Thoughts to FREE... Bob Weathers (Dr. Bob)

13 views - 5 years ago

Ep. 167 | "How to Be Perfectly Imperfect" | Daily Thoughts to FREE Yourself & Others

Ep. 167 | "How to Be Perfectly Imperfect" | Daily Thoughts to FREE Yourself & Others Bob Weathers (Dr. Bob)

18 views - 5 years ago

Ep. 166 | "How to Integrate Our Shadow" | 2/18/21 | Daily Thoughts to FREE Yourself & Others

Ep. 166 | "How to Integrate Our Shadow" | 2/18/21 | Daily Thoughts to FREE Yourself & Others Bob Weathers (Dr. Bob)

18 views - 5 years ago

Ep. 165 | "How to Open the Door of Self Compassion" | 2/16/21 | Daily Thoughts to FREE Yourself &...

Ep. 165 | "How to Open the Door of Self Compassion" | 2/16/21 | Daily Thoughts to FREE Yourself &... Bob Weathers (Dr. Bob)

14 views - 5 years ago

RP. 164 | "How to See Where We Are Personally Attached" | 2/14/21 | Daily Thoughts to FREE...

RP. 164 | "How to See Where We Are Personally Attached" | 2/14/21 | Daily Thoughts to FREE... Bob Weathers (Dr. Bob)

9 views - 5 years ago

Ep. 163 | "How to Discover Requirements We Put on Ourselves" | 2/11/21 | Daily Thoughts to FREE...

Ep. 163 | "How to Discover Requirements We Put on Ourselves" | 2/11/21 | Daily Thoughts to FREE... Bob Weathers (Dr. Bob)

18 views - 5 years ago

Ep. 162 | "How to Explore Who You Are" | 2/9/21 | Daily Thoughts to FREE Yourself and Others

Ep. 162 | "How to Explore Who You Are" | 2/9/21 | Daily Thoughts to FREE Yourself and Others Bob Weathers (Dr. Bob)

17 views - 5 years ago

Ep. 161 | "How to Build Real Self-Esteem" | 2/7/21 | Daily Thought to FREE Yourself and Others

Ep. 161 | "How to Build Real Self-Esteem" | 2/7/21 | Daily Thought to FREE Yourself and Others Bob Weathers (Dr. Bob)

13 views - 5 years ago

Ep. 160 | "How to Break Old Patterns" | 2/4/21 | Daily Thoughts To FREE Yourself & Others

Ep. 160 | "How to Break Old Patterns" | 2/4/21 | Daily Thoughts To FREE Yourself & Others Bob Weathers (Dr. Bob)

16 views - 5 years ago

Ep. 159 | "How to Identify What Works for You" | 2/2/21 | Daily Thoughts to FREE Yourself & Others

Ep. 159 | "How to Identify What Works for You" | 2/2/21 | Daily Thoughts to FREE Yourself & Others Bob Weathers (Dr. Bob)

13 views - 5 years ago

Ep. 158 | "How to Breathe In Inspiration" | 1/31/21 | Daily Thoughts to FREE Yourself & Others

Ep. 158 | "How to Breathe In Inspiration" | 1/31/21 | Daily Thoughts to FREE Yourself & Others Bob Weathers (Dr. Bob)

11 views - 5 years ago

Ep. 157 | "How to Find Relief from What You Dread Most" | 1/28/21 | Daily Thoughts to FREE...

Ep. 157 | "How to Find Relief from What You Dread Most" | 1/28/21 | Daily Thoughts to FREE... Bob Weathers (Dr. Bob)

13 views - 5 years ago

Ep. 156 | "How to Identify What We Dread Most" | 1/26/21 | Daily Thoughts to FREE Yourself & Others

Ep. 156 | "How to Identify What We Dread Most" | 1/26/21 | Daily Thoughts to FREE Yourself & Others Bob Weathers (Dr. Bob)

14 views - 5 years ago

Ep. 155 | "How to Bring Breathing Space to Our Fears" | 1/24/21 | Daily Thoughts to FREE Yourself...

Ep. 155 | "How to Bring Breathing Space to Our Fears" | 1/24/21 | Daily Thoughts to FREE Yourself... Bob Weathers (Dr. Bob)

15 views - 5 years ago

Ep. 154 | "How to Take a 3-D Snapshot of Our Fears" | 1/21/21 | Daily Thoughts To FREE Yourself &...

Ep. 154 | "How to Take a 3-D Snapshot of Our Fears" | 1/21/21 | Daily Thoughts To FREE Yourself &... Bob Weathers (Dr. Bob)

9 views - 5 years ago

Ep. 153 | "How to Get a Handle on Our Fears" | 1/19/21 | Daily Thoughts to FREE Yourself & Others

Ep. 153 | "How to Get a Handle on Our Fears" | 1/19/21 | Daily Thoughts to FREE Yourself & Others Bob Weathers (Dr. Bob)

18 views - 5 years ago

Ep. 152 | "How to Create Wiggle Room Around Stress" | 1/18/21 | Daily Thoughts to FREE Yourself &...

Ep. 152 | "How to Create Wiggle Room Around Stress" | 1/18/21 | Daily Thoughts to FREE Yourself &... Bob Weathers (Dr. Bob)

13 views - 5 years ago

Ep. 151 | "How to Breathe in Liberation" | 1/14/21 | Daily Thoughts to Free Yourself & Others

Ep. 151 | "How to Breathe in Liberation" | 1/14/21 | Daily Thoughts to Free Yourself & Others Bob Weathers (Dr. Bob)

21 views - 5 years ago

Ep. 150 | "How to Effectively Analyze Our Automatic Thoughts" | 1/12/20 | Daily Thoughts to FREE...

Ep. 150 | "How to Effectively Analyze Our Automatic Thoughts" | 1/12/20 | Daily Thoughts to FREE... Bob Weathers (Dr. Bob)

12 views - 5 years ago

Ep. 149 | "How to Bring Calm to Difficult Emotions" | 1/10/21 | Daily Thoughts to FREE Yourself &...

Ep. 149 | "How to Bring Calm to Difficult Emotions" | 1/10/21 | Daily Thoughts to FREE Yourself &... Bob Weathers (Dr. Bob)

19 views - 5 years ago

Ep. 148 | "How to Successfully Analyze Our Own Emotions" | 1/7/21 | Daily Thoughts to FREE...

Ep. 148 | "How to Successfully Analyze Our Own Emotions" | 1/7/21 | Daily Thoughts to FREE... Bob Weathers (Dr. Bob)

19 views - 5 years ago

Ep. 147 | "How to Bring in the New Year with Skillfulness" | 1/5/21 | Daily Thoughts to FREE...

Ep. 147 | "How to Bring in the New Year with Skillfulness" | 1/5/21 | Daily Thoughts to FREE... Bob Weathers (Dr. Bob)

12 views - 5 years ago

Ep. 146 | "How to Liberate Resting Brain in Relationship" | 11/23/20 | Daily Thoughts to FREE....

Ep. 146 | "How to Liberate Resting Brain in Relationship" | 11/23/20 | Daily Thoughts to FREE.... Bob Weathers (Dr. Bob)

25 views - 5 years ago

Ep. 145 | "How to Identify the Depressor and the Fixer in Relationships" | 11/22/20

Ep. 145 | "How to Identify the Depressor and the Fixer in Relationships" | 11/22/20 Bob Weathers (Dr. Bob)

45 views - 5 years ago

Ep. 144 | "How to Lay Claim to Your Ideal Relationship" | 11/21/20 | Daily Thoughts to FREE...

Ep. 144 | "How to Lay Claim to Your Ideal Relationship" | 11/21/20 | Daily Thoughts to FREE... Bob Weathers (Dr. Bob)

23 views - 5 years ago

Ep. 143 "How to Successfully Build “I Thou” Relationships" | 11/20/20 | Daily Thoughts to FREE...

Ep. 143 "How to Successfully Build “I Thou” Relationships" | 11/20/20 | Daily Thoughts to FREE... Bob Weathers (Dr. Bob)

36 views - 5 years ago

Ep. 142 | "How to Assess the Value of Managing Stress in Relationships" 11/19/20

Ep. 142 | "How to Assess the Value of Managing Stress in Relationships" 11/19/20 Bob Weathers (Dr. Bob)

30 views - 5 years ago

Ep. 141 | "How to Assess the Impact of Requirements on Feelings & Behaviors in Relationships"

Ep. 141 | "How to Assess the Impact of Requirements on Feelings & Behaviors in Relationships" Bob Weathers (Dr. Bob)

20 views - 5 years ago

Ep. 140 | "How to Identify Requirements in Our Relationships" | 11/17/20 | Daily Thoughts to FREE...

Ep. 140 | "How to Identify Requirements in Our Relationships" | 11/17/20 | Daily Thoughts to FREE... Bob Weathers (Dr. Bob)

28 views - 5 years ago

Ep. 139 | "How to Identify New Insights in Relationships" | 11/16/20 | Daily Thoughts to FREE...

Ep. 139 | "How to Identify New Insights in Relationships" | 11/16/20 | Daily Thoughts to FREE... Bob Weathers (Dr. Bob)

22 views - 5 years ago

Ep. 138 | "How to Introduce Mindfulness into Relationships" | 11/15/20 | Daily Thoughts to FREE...

Ep. 138 | "How to Introduce Mindfulness into Relationships" | 11/15/20 | Daily Thoughts to FREE... Bob Weathers (Dr. Bob)

19 views - 5 years ago

Ep. 137 | "How to Identify Relationship Triggers"

Ep. 137 | "How to Identify Relationship Triggers" Bob Weathers (Dr. Bob)

21 views - 5 years ago

Ep. 136 | "How to Identify Our Expectations in Relationship" | 11/13/20 | Daily Thoughts to FREE...

Ep. 136 | "How to Identify Our Expectations in Relationship" | 11/13/20 | Daily Thoughts to FREE... Bob Weathers (Dr. Bob)

31 views - 5 years ago

Ep. 135 | "How to Revive Our Relationships" | 11/12/20 | Daily Thoughts to FREE Yourself and Others

Ep. 135 | "How to Revive Our Relationships" | 11/12/20 | Daily Thoughts to FREE Yourself and Others Bob Weathers (Dr. Bob)

27 views - 5 years ago

Ep. 134 | "How to Create a More Resilient You" | 11/11/20 | Daily Thoughts to FREE Yourself &...

Ep. 134 | "How to Create a More Resilient You" | 11/11/20 | Daily Thoughts to FREE Yourself &... Bob Weathers (Dr. Bob)

43 views - 5 years ago

Ep. 133 | "How to Deactivate the Depressor/Fixer Cycle" | 11/10/20 | Daily Thoughts to FREE...

Ep. 133 | "How to Deactivate the Depressor/Fixer Cycle" | 11/10/20 | Daily Thoughts to FREE... Bob Weathers (Dr. Bob)

41 views - 5 years ago

Ep. 132 | "How to Locate the Fixer Around Our Requirements" | 11/9/20 | Daily Thoughts to FREE...

Ep. 132 | "How to Locate the Fixer Around Our Requirements" | 11/9/20 | Daily Thoughts to FREE... Bob Weathers (Dr. Bob)

20 views - 5 years ago

Ep. 131 | "How to Imagine Letting Go" | 11/8/20 | Daily Thoughts to FREE Yourself & Others

Ep. 131 | "How to Imagine Letting Go" | 11/8/20 | Daily Thoughts to FREE Yourself & Others Bob Weathers (Dr. Bob)

31 views - 5 years ago

Ep. 130 | "How to Observe Cause and Effect" | 11/7/20 | Daily Thoughts to FREE Yourself and Others

Ep. 130 | "How to Observe Cause and Effect" | 11/7/20 | Daily Thoughts to FREE Yourself and Others Bob Weathers (Dr. Bob)

30 views - 5 years ago

Ep. 129 | "How to Exercise Imagination Creatively"

Ep. 129 | "How to Exercise Imagination Creatively" Bob Weathers (Dr. Bob)

33 views - 5 years ago

Ep. 128 | "How to Manage Stress Filled Days" | 11/5/20 | Daily Thought to FREE Yourself and Others

Ep. 128 | "How to Manage Stress Filled Days" | 11/5/20 | Daily Thought to FREE Yourself and Others Bob Weathers (Dr. Bob)

17 views - 5 years ago

Ep. 127 | "How to Cultivate Acceptance" | 11/4/20 | Daily Thoughts to FREE Yourself & Others

Ep. 127 | "How to Cultivate Acceptance" | 11/4/20 | Daily Thoughts to FREE Yourself & Others Bob Weathers (Dr. Bob)

27 views - 5 years ago

Ep. 126 | "How to Understand What Upsets Us" | 11/3/20 | Daily Thoughts to FREE Yourself & Others

Ep. 126 | "How to Understand What Upsets Us" | 11/3/20 | Daily Thoughts to FREE Yourself & Others Bob Weathers (Dr. Bob)

20 views - 5 years ago

Ep. 125 | "How to Identify the Victim Role" | 11/2/20 | Daily Thoughts to FREE Yourself & Others

Ep. 125 | "How to Identify the Victim Role" | 11/2/20 | Daily Thoughts to FREE Yourself & Others Bob Weathers (Dr. Bob)

15 views - 5 years ago

Ep. 124 | "How to Relax Our Requirements" | 11/1/20 | Daily Thoughts to FREE Yourself & Others

Ep. 124 | "How to Relax Our Requirements" | 11/1/20 | Daily Thoughts to FREE Yourself & Others Bob Weathers (Dr. Bob)

18 views - 5 years ago