P3RFORM

@UCo6_4AT4X6xgAsWxbQ1K8Nw - 97 subscribers

Established in elite sport, we have been working at the forefront of human performance since 2016, combining talent, research and science to maximise human potential, with exceptional results.Our passion is to maximise human potential by integrating disciplines to support the needs of the individual. We believe that world-class performance services should be available to everyone, not just budding gold medallists and World Cup stars. Our high-performance team is made up of psychologists, physiotherapists, nutritionists, physical performance coaches, executive coaches and business consultants. Our team take a holistic view of goals, health and performance to provide targeted support to perform at the highest level, consistently. We’re currently working with over 65 professional teams including the Premier League, Formula 1 and a number of national governing bodies and businesses throughout the UK.

Home Videos Live Playlists

Split Stance Trapbar Deadlift

Split Stance Trapbar Deadlift P3RFORM

2 views - 1 week ago

Wall Angels P3RFORM

6 views - 1 month ago

Eccentric Neutral Pull Up

Eccentric Neutral Pull Up P3RFORM

8 views - 3 months ago

Pull Up Neutral

Pull Up Neutral P3RFORM

1 views - 3 months ago

Chin Up P3RFORM

13 views - 3 months ago

Loaded Pull Up P3RFORM

2 views - 3 months ago

Wide Eccentric Pull Ups

Wide Eccentric Pull Ups P3RFORM

11 views - 3 months ago

P3RFORM - Get Started

P3RFORM - Get Started P3RFORM

29 views - 3 months ago

Hamstring Curl Iso Hold

Hamstring Curl Iso Hold P3RFORM

85 views - 5 months ago

SL Leg Extension Iso Hold

SL Leg Extension Iso Hold P3RFORM

8 views - 5 months ago

SL Hamstring Iso Hold

SL Hamstring Iso Hold P3RFORM

1 views - 5 months ago

Leg Extension Iso Hold

Leg Extension Iso Hold P3RFORM

30 views - 5 months ago

SL Wall Sit P3RFORM

54 views - 5 months ago

Resistance Band Squat

Resistance Band Squat P3RFORM

88 views - 5 months ago

Lumbar Rotation

Lumbar Rotation P3RFORM

3 views - 5 months ago

SL Lumbar Rotation

SL Lumbar Rotation P3RFORM

4 views - 5 months ago

Russian Twists P3RFORM

5 views - 5 months ago

TRX Inverted Row

TRX Inverted Row P3RFORM

5 months ago

Push Press P3RFORM

2 views - 5 months ago

Box Jump P3RFORM

4 views - 5 months ago

SL BW Hip Thrust

SL BW Hip Thrust P3RFORM

9 views - 5 months ago

Standing Step Hip Drops

Standing Step Hip Drops P3RFORM

4 views - 5 months ago

Eccentric Hip Flexor Curl

Eccentric Hip Flexor Curl P3RFORM

4 views - 5 months ago

Front Foot Elevated Split Squat

Front Foot Elevated Split Squat P3RFORM

5 months ago

Front Foot Elevated DB Split Squat

Front Foot Elevated DB Split Squat P3RFORM

3 views - 5 months ago

Front Foot Elevated BB Split Squat

Front Foot Elevated BB Split Squat P3RFORM

3 views - 5 months ago

Backward SL Pogos

Backward SL Pogos P3RFORM

2 views - 5 months ago

Forward Pogos P3RFORM

2 views - 5 months ago

Forward Alternating Pogos

Forward Alternating Pogos P3RFORM

2 views - 5 months ago

Backward Pogos P3RFORM

4 views - 5 months ago

Backward Alternating Pogos

Backward Alternating Pogos P3RFORM

4 views - 5 months ago

Medial SL Pogos

Medial SL Pogos P3RFORM

3 views - 5 months ago

Lateral SL Pogos

Lateral SL Pogos P3RFORM

1 views - 5 months ago

Lateral Pogos P3RFORM

5 months ago

Forward SL Pogos

Forward SL Pogos P3RFORM

2 views - 5 months ago

Foam Roller T-Spine

Foam Roller T-Spine P3RFORM

5 months ago

Piriformis Trigger Ball

Piriformis Trigger Ball P3RFORM

3 views - 5 months ago

Banded Press Up

Banded Press Up P3RFORM

7 views - 5 months ago

Resistance Band Glute Kickback

Resistance Band Glute Kickback P3RFORM

4 views - 5 months ago

Foam Roller Glutes

Foam Roller Glutes P3RFORM

2 views - 5 months ago

Foam Roller Hamstrings

Foam Roller Hamstrings P3RFORM

5 months ago

Foam Roller Quads

Foam Roller Quads P3RFORM

5 months ago

Foam Roller Adductor

Foam Roller Adductor P3RFORM

5 months ago

Foam Roll Calf P3RFORM

5 months ago

Miniband Glute Bridge

Miniband Glute Bridge P3RFORM

1 views - 5 months ago

Miniband Clam reps into hold

Miniband Clam reps into hold P3RFORM

5 months ago

Supine Knee Hug

Supine Knee Hug P3RFORM

2 views - 5 months ago

Thoracic Reach Through

Thoracic Reach Through P3RFORM

3 views - 5 months ago

Cat-Camel Stretch

Cat-Camel Stretch P3RFORM

1 views - 5 months ago

World's Greatest Stretch

World's Greatest Stretch P3RFORM

3 views - 5 months ago

Resistance Band Overhead Tricep Extension

Resistance Band Overhead Tricep Extension P3RFORM

17 views - 5 months ago

Resistance Band Tricep Pushdown

Resistance Band Tricep Pushdown P3RFORM

2 views - 5 months ago

Resistance Band Standing Row

Resistance Band Standing Row P3RFORM

2 views - 5 months ago

Resistance Band SA Standing Row

Resistance Band SA Standing Row P3RFORM

1 views - 5 months ago

Traction March P3RFORM

1 views - 5 months ago

Traction Squat P3RFORM

11 views - 5 months ago

Resistance Band Front Raise

Resistance Band Front Raise P3RFORM

2 views - 5 months ago

Resistance Band RDL

Resistance Band RDL P3RFORM

2 views - 5 months ago

Resistance Band Deadlift

Resistance Band Deadlift P3RFORM

2 views - 5 months ago

Resistance Band Standing SA Shoulder Press

Resistance Band Standing SA Shoulder Press P3RFORM

5 views - 5 months ago