Chavah Holistic Wellness

@UCoCtO_hRFSILfM3oNQFKHgw - 6 subscribers

Welcome to Chavah Wellness! I'm Jerusha Jantz, an International Association of Wellness Professionals Certified Holistic Wellness Coach. I spent 10 years of my own wellness journey trying to figure out how to heal my body and feel great when doctors and lab tests told me I was fine. But inside, I knew I wasn't ok! Now, I'm here to help you discover your own unique path to health, bust nutrition myths, and reveal the natural healing remedies - both in our bodies and in the Earth - that God gave us for healing and restoration. Let's restore the wellness you were created for! I empower overwhelmed Christian moms who have lost themselves while caring for their own family to discover simple healthy rhythms to build a life of sustained energy, joy and focus, even in the midst of messy motherhood. Check out my website for more resources including: Blog Workshops Courses Personal Coaching www.chavahwellness.com IAWP Certification: iawp.ontraport.net/t?orid=160698&opid=10

Home Videos Live Playlists

What If Eve Isn’t to Blame? The Truth About Hormones, Periods & Women’s Health

What If Eve Isn’t to Blame? The Truth About Hormones, Periods & Women’s Health Chavah Holistic Wellness

1 views - 9 hours ago

Why Fasting Feels Miserable for Women — and How to Fix It

Why Fasting Feels Miserable for Women — and How to Fix It Chavah Holistic Wellness

5 views - 2 weeks ago

Weight Loss Blocker #2: Insulin — Why Your Body Won’t Burn Fat Yet

Weight Loss Blocker #2: Insulin — Why Your Body Won’t Burn Fat Yet Chavah Holistic Wellness

7 views - 3 weeks ago

Weight Loss Blocker #1: Cortisol — Why Stress Keeps You Stuck

Weight Loss Blocker #1: Cortisol — Why Stress Keeps You Stuck Chavah Holistic Wellness

6 views - 4 weeks ago

Eat This, Not Just That: Simple Food Swaps That Give Moms More Energy and Nutrition

Eat This, Not Just That: Simple Food Swaps That Give Moms More Energy and Nutrition Chavah Holistic Wellness

5 views - 1 month ago

The Nutrition Your Body Really Needs as a Woman in Motherhood

The Nutrition Your Body Really Needs as a Woman in Motherhood Chavah Holistic Wellness

2 views - 1 month ago

How to Heal Your Metabolism as a Mom

How to Heal Your Metabolism as a Mom Chavah Holistic Wellness

6 views - 1 month ago

The Mom’s Guide to Working Out at Home (Benefits, Struggles, and What Actually Works)

The Mom’s Guide to Working Out at Home (Benefits, Struggles, and What Actually Works) Chavah Holistic Wellness

5 views - 1 month ago

The Best Way for Moms to Work Out for Weight Loss and Energy

The Best Way for Moms to Work Out for Weight Loss and Energy Chavah Holistic Wellness

2 views - 1 month ago

How to Get Back Into Working Out as a Tired Mom

How to Get Back Into Working Out as a Tired Mom Chavah Holistic Wellness

1 month ago

Healthy Weight Loss for Women

Healthy Weight Loss for Women Chavah Holistic Wellness

3 views - 1 month ago

New Year’s Resolutions That Actually Last (Season 2 Kickoff!)

New Year’s Resolutions That Actually Last (Season 2 Kickoff!) Chavah Holistic Wellness

1 views - 3 months ago

Motherhood Is a Marathon (Season Finale)

Motherhood Is a Marathon (Season Finale) Chavah Holistic Wellness

3 views - 4 months ago

10+ Immune-Boosting Recipes + An Announcement You Don’t Want to Miss

10+ Immune-Boosting Recipes + An Announcement You Don’t Want to Miss Chavah Holistic Wellness

11 views - 4 months ago

Winter Supplements — What Helps and What’s Hype

Winter Supplements — What Helps and What’s Hype Chavah Holistic Wellness

4 views - 5 months ago

Beware the Sugar Trap: Protect Your Energy and Immunity This Holiday Season

Beware the Sugar Trap: Protect Your Energy and Immunity This Holiday Season Chavah Holistic Wellness

5 views - 5 months ago

Stress and the Flu: How Peace Protects Your Immune System

Stress and the Flu: How Peace Protects Your Immune System Chavah Holistic Wellness

3 views - 5 months ago

Fight the Flu Nature’s Way - Natural Remedies for Healing Sickness

Fight the Flu Nature’s Way - Natural Remedies for Healing Sickness Chavah Holistic Wellness

2 views - 5 months ago

Build Your Gut Health — Strengthen Your Immune System from the Inside Out

Build Your Gut Health — Strengthen Your Immune System from the Inside Out Chavah Holistic Wellness

10 views - 6 months ago

Inflammation 101 — How to Calm the Fire That Weakens Your Immunity

Inflammation 101 — How to Calm the Fire That Weakens Your Immunity Chavah Holistic Wellness

2 views - 6 months ago

The Gut–Sugar–Stress Loop — How to Stay Healthy During Flu Season

The Gut–Sugar–Stress Loop — How to Stay Healthy During Flu Season Chavah Holistic Wellness

6 views - 6 months ago

Fall Comfort Food Made Healthy

Fall Comfort Food Made Healthy Chavah Holistic Wellness

1 views - 6 months ago

How to Indulge in Holiday Treats Without the Sugar Crash

How to Indulge in Holiday Treats Without the Sugar Crash Chavah Holistic Wellness

3 views - 6 months ago

Back-to-School Reset: Meal Prep Made Simple for Busy Moms

Back-to-School Reset: Meal Prep Made Simple for Busy Moms Chavah Holistic Wellness

3 views - 6 months ago

Back-to-School Reset: Beating Burnout and Building a Calmer Routine

Back-to-School Reset: Beating Burnout and Building a Calmer Routine Chavah Holistic Wellness

3 views - 6 months ago

Permission to Be a Crunchy Mom: Celebrate Your Journey, Ditch the Judgment

Permission to Be a Crunchy Mom: Celebrate Your Journey, Ditch the Judgment Chavah Holistic Wellness

2 views - 6 months ago

Healthy Carb Swaps for Kids and Families

Healthy Carb Swaps for Kids and Families Chavah Holistic Wellness

5 views - 7 months ago

Healthy Dinner Ideas for Families

Healthy Dinner Ideas for Families Chavah Holistic Wellness

8 views - 7 months ago

How to Pack Healthy Lunches That Kids Love

How to Pack Healthy Lunches That Kids Love Chavah Holistic Wellness

2 views - 7 months ago

Bonus Episode: Interview with My Kids

Bonus Episode: Interview with My Kids Chavah Holistic Wellness

1 views - 7 months ago

How to Mealprep Breakfast So You Don't Lose Your Mind

How to Mealprep Breakfast So You Don't Lose Your Mind Chavah Holistic Wellness

8 views - 7 months ago

How to Get Your Kids On Board With Healthy Breakfasts (Without the Morning Drama)

How to Get Your Kids On Board With Healthy Breakfasts (Without the Morning Drama) Chavah Holistic Wellness

2 views - 7 months ago

Why Breakfast Might Be the Best Time to Win the Veggie Battle

Why Breakfast Might Be the Best Time to Win the Veggie Battle Chavah Holistic Wellness

9 views - 7 months ago

Start Here: Build a Healthy Food Culture at Home

Start Here: Build a Healthy Food Culture at Home Chavah Holistic Wellness

9 views - 8 months ago

How to Help Your Kids Love Veggies

How to Help Your Kids Love Veggies Chavah Holistic Wellness

4 views - 8 months ago

The Single Best Thing You Can Do for Your Health: Eat More Veggies

The Single Best Thing You Can Do for Your Health: Eat More Veggies Chavah Holistic Wellness

7 views - 8 months ago

Macro Myths – Fiber: The Forgotten Macro That Changes Everything

Macro Myths – Fiber: The Forgotten Macro That Changes Everything Chavah Holistic Wellness

8 months ago

Macro Myths: Fat - Is It Actually Bad for You?

Macro Myths: Fat - Is It Actually Bad for You? Chavah Holistic Wellness

4 views - 8 months ago

Macro Myths: Protein — How Much Is Too Much?

Macro Myths: Protein — How Much Is Too Much? Chavah Holistic Wellness

8 views - 8 months ago

Macro Myths: Carbs — Friend or Foe?

Macro Myths: Carbs — Friend or Foe? Chavah Holistic Wellness

13 views - 8 months ago

The Calorie Myth & Why Macros Make More Sense

The Calorie Myth & Why Macros Make More Sense Chavah Holistic Wellness

17 views - 9 months ago

Crave-Worthy Salads: How to Build One You’ll Actually Want to Eat

Crave-Worthy Salads: How to Build One You’ll Actually Want to Eat Chavah Holistic Wellness

17 views - 9 months ago

Does Organic Even Matter?

Does Organic Even Matter? Chavah Holistic Wellness

3 views - 9 months ago

Jesus at the Table – Connection, Healing & True Nourishment

Jesus at the Table – Connection, Healing & True Nourishment Chavah Holistic Wellness

8 views - 9 months ago

Daniel’s Resolve - Set Apart by What you Eat

Daniel’s Resolve - Set Apart by What you Eat Chavah Holistic Wellness

1 views - 9 months ago

The Promise of Abundance — Food, Celebration & God’s Goodness

The Promise of Abundance — Food, Celebration & God’s Goodness Chavah Holistic Wellness

1 views - 9 months ago

Cravings and Consequences — When Food Becomes an Idol

Cravings and Consequences — When Food Becomes an Idol Chavah Holistic Wellness

3 views - 9 months ago

Manna in the Wilderness: Provision, Pleasure & Trust

Manna in the Wilderness: Provision, Pleasure & Trust Chavah Holistic Wellness

6 views - 9 months ago

In the Beginning: God’s Design for Food

In the Beginning: God’s Design for Food Chavah Holistic Wellness

5 views - 9 months ago

Surviving Summer with Kids: Real Talk, Beautiful Boundaries & Sanity-Saving Tips

Surviving Summer with Kids: Real Talk, Beautiful Boundaries & Sanity-Saving Tips Chavah Holistic Wellness

4 views - 10 months ago

Summer Food Swaps: How to Eat Well Without Skipping the BBQ

Summer Food Swaps: How to Eat Well Without Skipping the BBQ Chavah Holistic Wellness

4 views - 10 months ago

How to Start Small and Actually Move Forward

How to Start Small and Actually Move Forward Chavah Holistic Wellness

2 views - 10 months ago

Don’t Despise Small Beginnings — Why Tiny Steps Can Lead to Big Health Breakthroughs

Don’t Despise Small Beginnings — Why Tiny Steps Can Lead to Big Health Breakthroughs Chavah Holistic Wellness

1 views - 10 months ago

Root Causes: Fasting & Detox — God’s Built-In Reset Button for Women’s Health

Root Causes: Fasting & Detox — God’s Built-In Reset Button for Women’s Health Chavah Holistic Wellness

2 views - 10 months ago

Root Causes: Stress Mode: Why You Feel Stuck, Tired, and Can’t Lose the Weight

Root Causes: Stress Mode: Why You Feel Stuck, Tired, and Can’t Lose the Weight Chavah Holistic Wellness

4 views - 10 months ago

Root Causes: Sleep Isn’t Lazy: Why It’s Key to Hormones, Weight Loss & Detox

Root Causes: Sleep Isn’t Lazy: Why It’s Key to Hormones, Weight Loss & Detox Chavah Holistic Wellness

10 views - 10 months ago

Root Causes: Sugar, Insulin & the Real Reason You’re Crashing (and Storing Fat)

Root Causes: Sugar, Insulin & the Real Reason You’re Crashing (and Storing Fat) Chavah Holistic Wellness

3 views - 10 months ago

Real Talk from a Tired Mama

Real Talk from a Tired Mama Chavah Holistic Wellness

3 views - 11 months ago

Root Causes: Your Liver Might Be the Reason You’re Still Tired (and Stuck)

Root Causes: Your Liver Might Be the Reason You’re Still Tired (and Stuck) Chavah Holistic Wellness

4 views - 11 months ago

Root Causes:Your Hormones Aren’t the Problem—They’re Your Superpower

Root Causes:Your Hormones Aren’t the Problem—They’re Your Superpower Chavah Holistic Wellness

6 views - 11 months ago