Mr Tempo

@UCoImr5LCIQ-Ik96chhO_KyA - 10.4K subscribers

We break down workouts, muscle growth, nutrition, and fat loss in short, easy-to-understand videos. No gimmicks, no trends, just science-based tips to help you build muscle, burn fat, and get stronger. Subscribe if you want clear advice, explained fast, so you can level up your training and your physique.

Home Videos Live Playlists

If You Want Bigger Arms, Stop Doing This

If You Want Bigger Arms, Stop Doing This Mr Tempo

1.1K views - 1 week ago

If Your Back Isn't Wide, You're Making This Mistake

If Your Back Isn't Wide, You're Making This Mistake Mr Tempo

2.8K views - 2 weeks ago

The Real Reason Ozempic Users Lose Muscle (Not Fat)

The Real Reason Ozempic Users Lose Muscle (Not Fat) Mr Tempo

94 views - 3 weeks ago

How To Lose 15 Pounds In One Month (VERY FAST)

How To Lose 15 Pounds In One Month (VERY FAST) Mr Tempo

640 views - 1 month ago

How To Lose STUBBORN Belly Fat (EASY)

How To Lose STUBBORN Belly Fat (EASY) Mr Tempo

372 views - 1 month ago

Why You’re Skinny Fat, Do This instead!

Why You’re Skinny Fat, Do This instead! Mr Tempo

1K views - 1 month ago

If You Want to Get in Shape FAST, Do This

If You Want to Get in Shape FAST, Do This Mr Tempo

1.2K views - 2 months ago

The FASTEST Way To MELT Visceral Fat (Science Backed)

The FASTEST Way To MELT Visceral Fat (Science Backed) Mr Tempo

3.9K views - 2 months ago

Overweight? Watch This to Get 12% body fat by Summer

Overweight? Watch This to Get 12% body fat by Summer Mr Tempo

37K views - 2 months ago

The Only 3 Exercises You Need For Strong Abs

The Only 3 Exercises You Need For Strong Abs Mr Tempo

1K views - 2 months ago

If You Want To Lose 10kg Before Summer, Do This

If You Want To Lose 10kg Before Summer, Do This Mr Tempo

6.2K views - 3 months ago

5 Hidden Fat Loss Mistakes You Don't Know You're Making

5 Hidden Fat Loss Mistakes You Don't Know You're Making Mr Tempo

7K views - 3 months ago

How To Lose Love Handles FAST (No Diet, No Cardio)

How To Lose Love Handles FAST (No Diet, No Cardio) Mr Tempo

6.2K views - 3 months ago

Lose Weight FAST With This Simple Workout (No Equipment)

Lose Weight FAST With This Simple Workout (No Equipment) Mr Tempo

3.4K views - 3 months ago

Do THIS Every Single Day For Visible Abs

Do THIS Every Single Day For Visible Abs Mr Tempo

59K views - 4 months ago

If You Have Love Handles STOP Doing This (3 Mistakes)

If You Have Love Handles STOP Doing This (3 Mistakes) Mr Tempo

3.1K views - 4 months ago

How To Increase Your Height (Science-Backed)

How To Increase Your Height (Science-Backed) Mr Tempo

533 views - 4 months ago

Your Glutes Aren't Growing Because of This

Your Glutes Aren't Growing Because of This Mr Tempo

1.3K views - 5 months ago

I Analyzed Every Diet So You Don't Have To

I Analyzed Every Diet So You Don't Have To Mr Tempo

2.2K views - 5 months ago

How to MELT Visceral Belly Fat (in 2026)

How to MELT Visceral Belly Fat (in 2026) Mr Tempo

637K views - 5 months ago

How to ACTUALLY Lose Fat Fast (EASY)

How to ACTUALLY Lose Fat Fast (EASY) Mr Tempo

2.4K views - 6 months ago

If You Have SKINNY LEGS Do This Exercise (Legs Workout Explained)

If You Have SKINNY LEGS Do This Exercise (Legs Workout Explained) Mr Tempo

75K views - 6 months ago

How to Look More Athletic (Even Without Abs)

How to Look More Athletic (Even Without Abs) Mr Tempo

932 views - 6 months ago

Remove Belly Fat, Do These 5 Exercises (Very Fast)

Remove Belly Fat, Do These 5 Exercises (Very Fast) Mr Tempo

7.5K views - 6 months ago

How to Gain Muscle and Lose Fat at the Same Time

How to Gain Muscle and Lose Fat at the Same Time Mr Tempo

2.2K views - 7 months ago

Change Your Entire Body in 2026

Change Your Entire Body in 2026 Mr Tempo

778 views - 7 months ago

Want BIGGER forearms? DO THESE (5 Best Forearms Exercises)

Want BIGGER forearms? DO THESE (5 Best Forearms Exercises) Mr Tempo

1.6K views - 7 months ago

Stop Bulking Like This (You’re Killing Your Gains)

Stop Bulking Like This (You’re Killing Your Gains) Mr Tempo

731 views - 7 months ago

How to Lose Face Fat FAST(Quick Fix)

How to Lose Face Fat FAST(Quick Fix) Mr Tempo

6.8K views - 7 months ago

How to Do 100+ Push Ups in 1 Go!

How to Do 100+ Push Ups in 1 Go! Mr Tempo

559 views - 8 months ago

How to Build a Demon Back (Do This Instead)

How to Build a Demon Back (Do This Instead) Mr Tempo

1K views - 8 months ago

Why You Still Don’t Have Abs (Fix This Mistake)

Why You Still Don’t Have Abs (Fix This Mistake) Mr Tempo

1.4K views - 8 months ago

How To Lose Love Handles FAST (No Starving)

How To Lose Love Handles FAST (No Starving) Mr Tempo

791K views - 8 months ago

Why Your Workouts Aren't Working (How to Fix Them)

Why Your Workouts Aren't Working (How to Fix Them) Mr Tempo

1.7K views - 9 months ago

Skinny Fat? Here’s How to Fix It

Skinny Fat? Here’s How to Fix It Mr Tempo

781 views - 9 months ago

Stop weight lifting, Start Calisthenics

Stop weight lifting, Start Calisthenics Mr Tempo

1.7K views - 10 months ago

How To Actually Build Muscle FAST (Stop Wasting Time)

How To Actually Build Muscle FAST (Stop Wasting Time) Mr Tempo

301 views - 11 months ago

How To Burn Stubborn Fat (Actually Works)

How To Burn Stubborn Fat (Actually Works) Mr Tempo

390 views - 11 months ago

How to Actually Get Abs (Explained Simply)

How to Actually Get Abs (Explained Simply) Mr Tempo

373 views - 11 months ago