DEDICA

@UCoMH0PtWF4JlRdSrG2vCzFA - 17.5K subscribers

Yoga & Fitness by Dedica ______________ Subscribe to On Deamand for full access to 250+ Vinyasa, BODEA, Dealite and Deaconstruct classes on www.dedica.live (Classes include yoga, sculpt, strength, and stretch) New to yoga? Check out my Fundeamentals program on www.dedica.live for building your yoga foundation from the ground up!

Home Videos Live Playlists

SIMPLE, STRONG, SLINKY VINYASA

SIMPLE, STRONG, SLINKY VINYASA DEDICA

3.4K views - 1 month ago

RELEASE & RINSE VINYASA

RELEASE & RINSE VINYASA DEDICA

1.1K views - 1 month ago

GROUNDING POWER VINYASA

GROUNDING POWER VINYASA DEDICA

1.6K views - 1 month ago

GRACE AND SPACE, BEGIN AGAIN POWER VINYASA

GRACE AND SPACE, BEGIN AGAIN POWER VINYASA DEDICA

2.2K views - 1 month ago

Shoulder Mobility | Full Upper Body Stretch & Reset

Shoulder Mobility | Full Upper Body Stretch & Reset DEDICA

703 views - 10 months ago

Deep Deep Mobili-Dea

Deep Deep Mobili-Dea DEDICA

1K views - 10 months ago

HAPPY BODEA - SHOULDER & HIP MOBILI-DEA

HAPPY BODEA - SHOULDER & HIP MOBILI-DEA DEDICA

568 views - 10 months ago

Evening Moving Meditation with Jesse Barlow

Evening Moving Meditation with Jesse Barlow DEDICA

449 views - 10 months ago

Heart opening and backbends masterclass

Heart opening and backbends masterclass DEDICA

808 views - 10 months ago

Matters of the Heart: Creating Space

Matters of the Heart: Creating Space DEDICA

871 views - 10 months ago

Mobili- DEA for heart openers

Mobili- DEA for heart openers DEDICA

462 views - 10 months ago

Flight paths: transitioning arm balances vinyasa

Flight paths: transitioning arm balances vinyasa DEDICA

385 views - 10 months ago

Connecting the dots transitions vinyasa

Connecting the dots transitions vinyasa DEDICA

688 views - 10 months ago

2 Hour Arm Balance & Advanced Transitions Workshop

2 Hour Arm Balance & Advanced Transitions Workshop DEDICA

959 views - 10 months ago

Taking Flight Intermediate Vinyasa

Taking Flight Intermediate Vinyasa DEDICA

244 views - 10 months ago

DEA.Monic ABS & core

DEA.Monic ABS & core DEDICA

606 views - 10 months ago

Intro to Headstand & Pincha

Intro to Headstand & Pincha DEDICA

1K views - 10 months ago

Pre Inversion Abs BODEA

Pre Inversion Abs BODEA DEDICA

318 views - 10 months ago

Wavy Flow Techniques

Wavy Flow Techniques DEDICA

466 views - 10 months ago

Spinal Mobility | Short Vinyasa Flow

Spinal Mobility | Short Vinyasa Flow DEDICA

850 views - 10 months ago

Twist Supreme Intermediate Vinyasa

Twist Supreme Intermediate Vinyasa DEDICA

282 views - 10 months ago

Momentum & Rotation Vinyasa

Momentum & Rotation Vinyasa DEDICA

381 views - 10 months ago

Binding Power Flow

Binding Power Flow DEDICA

1.2K views - 10 months ago

Cross BODEA Engagement

Cross BODEA Engagement DEDICA

315 views - 10 months ago

Bendy Twisty Vinyasa

Bendy Twisty Vinyasa DEDICA

637 views - 11 months ago

Spiral Strength Vinyasa

Spiral Strength Vinyasa DEDICA

878 views - 11 months ago

Foundational Slow BODEA Burn

Foundational Slow BODEA Burn DEDICA

508 views - 11 months ago

Foundations of Vinyasa: Ease & Effort

Foundations of Vinyasa: Ease & Effort DEDICA

536 views - 11 months ago

Brave Beginners Strength & Conditioning Basics

Brave Beginners Strength & Conditioning Basics DEDICA

3.2K views - 1 year ago

Day 27 - "This is Easy" Maintenance Vinyasa

Day 27 - "This is Easy" Maintenance Vinyasa DEDICA

5.1K views - 1 year ago

Yoga Prehab with Tristan Gatto

Yoga Prehab with Tristan Gatto DEDICA

931 views - 1 year ago

Brave Beginners Basic But Strong Vinyasa | January 2025 Challenge - Day 1

Brave Beginners Basic But Strong Vinyasa | January 2025 Challenge - Day 1 DEDICA

5.1K views - 1 year ago

Slow paced, intense movement | Legs for Days Vinyasa

Slow paced, intense movement | Legs for Days Vinyasa DEDICA

3.7K views - 1 year ago

Wheel Pose Variation Tutorial | How To Backbend Safely

Wheel Pose Variation Tutorial | How To Backbend Safely DEDICA

1.9K views - 1 year ago

Relaxing Beginner Vinyasa Flow | 60 Minutes

Relaxing Beginner Vinyasa Flow | 60 Minutes DEDICA

5.2K views - 1 year ago

Stretchy Juicy Sequence, Comedy & Surrender | Feel Good Vinyasa

Stretchy Juicy Sequence, Comedy & Surrender | Feel Good Vinyasa DEDICA

5.2K views - 1 year ago

Juicy Flowy Flow | 60 Minute Vinyasa

Juicy Flowy Flow | 60 Minute Vinyasa DEDICA

1.8K views - 1 year ago

Pose Play - 2 Hour Flow with Jesse Barlow

Pose Play - 2 Hour Flow with Jesse Barlow DEDICA

428 views - 1 year ago

Monthly Member Only Live Class | 60 MIN Unscripted Flow

Monthly Member Only Live Class | 60 MIN Unscripted Flow DEDICA

627 views - 1 year ago

Belly Down Restorative Short Flow

Belly Down Restorative Short Flow DEDICA

362 views - 1 year ago

2 Hour Ultra Slow Full Body Wakeup with Jesse Barlow

2 Hour Ultra Slow Full Body Wakeup with Jesse Barlow DEDICA

376 views - 1 year ago

Anti Anxiety Easy Flow & Yoga Nidra

Anti Anxiety Easy Flow & Yoga Nidra DEDICA

715 views - 1 year ago

Sounds of the Island Soundbath By Suzy

Sounds of the Island Soundbath By Suzy DEDICA

313 views - 1 year ago

2 Hour Energizing Power Vinyasa

2 Hour Energizing Power Vinyasa DEDICA

952 views - 1 year ago

2 Hour Feel Good Vinyasa

2 Hour Feel Good Vinyasa DEDICA

585 views - 1 year ago

2 Hour Slow & Deep Flow

2 Hour Slow & Deep Flow DEDICA

788 views - 1 year ago

2 Hour Ultra Chill Vinyasa with Jesse Barlow

2 Hour Ultra Chill Vinyasa with Jesse Barlow DEDICA

413 views - 1 year ago

2 Hour Slow Stretchy Integral Vinyasa

2 Hour Slow Stretchy Integral Vinyasa DEDICA

810 views - 1 year ago

2 Hour DeaConstruct Flow | Breaking down the details

2 Hour DeaConstruct Flow | Breaking down the details DEDICA

562 views - 1 year ago

King Pigeon Variations | DeaConstruct

King Pigeon Variations | DeaConstruct DEDICA

1.5K views - 1 year ago

Heartbreak Cardio

Heartbreak Cardio DEDICA

759 views - 1 year ago

Revenge Abs DEDICA

1.1K views - 1 year ago

Heartbreak Sexy & Free Vinyasa

Heartbreak Sexy & Free Vinyasa DEDICA

1.6K views - 1 year ago

BODEA BASIC DEDICA

466 views - 1 year ago

Revenge Booty - 20 Minute Dea Lite

Revenge Booty - 20 Minute Dea Lite DEDICA

590 views - 1 year ago

Full Fire BODEA

Full Fire BODEA DEDICA

589 views - 1 year ago

Sexy Strong Vinyasa | Revenge BODEA Day 5

Sexy Strong Vinyasa | Revenge BODEA Day 5 DEDICA

1.9K views - 1 year ago

Planks + Planks + More Planks | Revenge BODEA Day 4

Planks + Planks + More Planks | Revenge BODEA Day 4 DEDICA

635 views - 1 year ago

ASS-assination | REVENGE Bodea Day 3

ASS-assination | REVENGE Bodea Day 3 DEDICA

1.1K views - 1 year ago

Abs & Attitude (and just enough Ass) | REVENGE BODEA - DAY 2

Abs & Attitude (and just enough Ass) | REVENGE BODEA - DAY 2 DEDICA

1.5K views - 1 year ago