27:08 Episode #24: 5 ways to Lower Your Cortisol and Finally Lose the Belly Fat Sara Frenza 68 views - 6 days ago
44:07 Episode #23: What You Need to Know About Peptides with Dr. Kristi Sawicki Sara Frenza 5 views - 6 days ago
52:11 Episode #22: Navigating the Mental and Emotional Shifts of Menopause with Dr. Monica Vermani Sara Frenza 21 views - 1 week ago
27:58 Episode #20: The Best Exercises to Get Toned and Defined for Midlife women. Sara Frenza 110 views - 2 weeks ago
28:48 Episode #19: Supplements I recommend for women over 40 to support hormones and energy. Sara Frenza 18 views - 3 weeks ago
27:32 Episode #18: Intermittent Fasting: Does this approach work for women over 40? Sara Frenza 47 views - 4 weeks ago
40:24 Episode #17: Should you be eating before you workout? What women over 40 need to know Sara Frenza 85 views - 4 weeks ago
30:41 Episode #16: How to Reduce Inflammation and Bloating for Women Over 40 Sara Frenza 37 views - 4 weeks ago
29:09 Episode #15: How to Lower Blood Sugar, Lose Belly Fat & Get Your Energy Back Sara Frenza 45 views - 4 weeks ago
41:05 Episode #14 - The Protein Formula for Midlife Women Who Want to Tone Up and Lose Body Fat Sara Frenza 209 views - 1 month ago
32:15 The Gut-Hormone Reset Every Woman Over 40 Needs for Fat Loss Sara Frenza 84 views - 1 month ago
49:23 The Mindset, Nutrition, and Training Overhaul for Women Over 40 with Amy Ledin Sara Frenza 161 views - 3 months ago
42:37 How to Balance Hormones Naturally Through Food and Movement Sara Frenza 399 views - 3 months ago
43:02 Why You’re Gaining Weight doing Cardio & HIIT classes (40+ Women) Sara Frenza 131 views - 3 months ago
49:44 How to Start Building Muscle in Midlife, Even If You've Never Strength Trained Before Sara Frenza 44 views - 3 months ago
35:24 Why You're Gaining Belly Fat During Perimenopause/Menopause and How to Fix It Sara Frenza 47 views - 4 months ago
50:20 Pelvic Floor Secrets: A Tribute to Nicole Thomsen's Life-Changing Work Sara Frenza 25 views - 4 months ago
54:03 Lifting Heavy After 40: How Tammy Transformed Her Training (And Her Body) Sara Frenza 66 views - 4 months ago
39:11 How to curb night time snacking in perimenopause / Menopause Sara Frenza 41 views - 5 months ago
25:20 Watch Me Prepare A High Protein Breakfast. Protein Tiramisu! Sara Frenza 18 views - 8 months ago
27:36 How To Improve Your Metabolism During Perimenopause And Menopause Sara Frenza 14 views - 8 months ago
38:01 How Sleep Impacts Fat Loss And How To Get Better Quality Sleep. Sara Frenza 72 views - 10 months ago
37:13 Transforming Your Body From Fat Storer To Fat Burner In Your 40's And Beyond Sara Frenza 24 views - 10 months ago