23:49 Episode #37: 5 Signs Your Body Can't Break Down Food Properly and how that's effecting your hormones Sara Frenza 20 views - 1 week ago
25:11 #36 - Environmental stressors are Messing With Your Hormones: The Truth About Endocrine Disruptors Sara Frenza 14 views - 2 weeks ago
41:05 Episode #35: The Best Labs For Women Over 40 Dealing With Fatigue, Bloating, No Weight Loss, etc. Sara Frenza 18 views - 3 weeks ago
30:52 Episode #34: Leaky Gut Is Real - Here's What It's Actually Doing to Your Hormones Sara Frenza 26 views - 3 weeks ago
48:57 Episode #33: Chasing your goals and dreams in Midlife with Marisa Mariella Sara Frenza 10 views - 3 weeks ago
34:50 Episode #32: It's Not In Your Head: The Science of What Perimenopause Actually Does To Your Body Sara Frenza 20 views - 1 month ago
26:50 Episode #31: Why Fixing Your Gut Might Be the Missing Piece in Your Hormone Puzzle Sara Frenza 50 views - 1 month ago
36:21 Episode # 30: Breathe your way to a better nervous system with Brian Coones Sara Frenza 12 views - 2 months ago
34:06 Episode #29: Chronic Inflammation Is Silently Stalling Your Fat Loss - Here's How to Fight Back Sara Frenza 82 views - 2 months ago
25:56 Episode #26: Estrogen Dominance Explained: The Root Cause Nobody Told You About in Perimenopause Sara Frenza 63 views - 2 months ago
27:00 Episode #25: Mistakes to Avoid If You are Using GLP1 for Weight Loss Sara Frenza 53 views - 2 months ago
27:08 Episode #24: 5 ways to Lower Your Cortisol and Finally Lose the Belly Fat Sara Frenza 131 views - 3 months ago
44:07 Episode #23: What You Need to Know About Peptides with Dr. Kristi Sawicki Sara Frenza 40 views - 3 months ago
52:11 Episode #22: Navigating the Mental and Emotional Shifts of Menopause with Dr. Monica Vermani Sara Frenza 28 views - 3 months ago
27:58 Episode #20: The Best Exercises to Get Toned and Defined for Midlife women. Sara Frenza 133 views - 3 months ago
28:48 Episode #19: Supplements I recommend for women over 40 to support hormones and energy. Sara Frenza 32 views - 4 months ago
27:32 Episode #18: Intermittent Fasting: Does this approach work for women over 40? Sara Frenza 61 views - 4 months ago
40:24 Episode #17: Should you be eating before you workout? What women over 40 need to know Sara Frenza 94 views - 4 months ago
30:41 Episode #16: How to Reduce Inflammation and Bloating for Women Over 40 Sara Frenza 47 views - 4 months ago
29:09 Episode #15: How to Lower Blood Sugar, Lose Belly Fat & Get Your Energy Back Sara Frenza 64 views - 5 months ago
41:05 Episode #14 - The Protein Formula for Midlife Women Who Want to Tone Up and Lose Body Fat Sara Frenza 227 views - 5 months ago
32:15 The Gut-Hormone Reset Every Woman Over 40 Needs for Fat Loss Sara Frenza 137 views - 6 months ago
49:23 The Mindset, Nutrition, and Training Overhaul for Women Over 40 with Amy Ledin Sara Frenza 173 views - 6 months ago
42:37 How to Balance Hormones Naturally Through Food and Movement Sara Frenza 400 views - 6 months ago
43:02 Why You’re Gaining Weight doing Cardio & HIIT classes (40+ Women) Sara Frenza 140 views - 6 months ago
49:44 How to Start Building Muscle in Midlife, Even If You've Never Strength Trained Before Sara Frenza 49 views - 7 months ago
35:24 Why You're Gaining Belly Fat During Perimenopause/Menopause and How to Fix It Sara Frenza 48 views - 7 months ago
50:20 Pelvic Floor Secrets: A Tribute to Nicole Thomsen's Life-Changing Work Sara Frenza 25 views - 7 months ago
54:03 Lifting Heavy After 40: How Tammy Transformed Her Training (And Her Body) Sara Frenza 68 views - 7 months ago
39:11 How to curb night time snacking in perimenopause / Menopause Sara Frenza 48 views - 8 months ago
25:20 Watch Me Prepare A High Protein Breakfast. Protein Tiramisu! Sara Frenza 19 views - 11 months ago