1:22
1:22
2:03
35:10
32:19
![DUMBBELL WORKOUT full body weight training at home! [strength & muscle]](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2F37OSqJuQsXA%2Fmqdefault.jpg)
35:36
11:25
29:04
10:53
30:01
5:03
5:37
32:43
29:00
10:14
34:34
28:50
31:56
31:44
![STRENGTH WORKOUT at home with dumbbells [30min, full body]](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FQEsbKakSiWA%2Fmqdefault.jpg)
31:31
![Full body DUMBBELL WORKOUT at home [muscle + strength training plan]](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2Fuif_KWgWvxo%2Fmqdefault.jpg)
28:52
![FULL BODY dumbbell workout at home [muscle + strength training plan]](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FeJJYiKfjy00%2Fmqdefault.jpg)
32:08
32:34
32:07
![FULL BODY dumbbell workout at home [muscle + strength training plan]](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FVJyuCiBGKgU%2Fmqdefault.jpg)
28:16
31:56
33:01
![FULL BODY dumbbell workout at home [muscle + strength training plan]](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2Fzs8TEqTelfA%2Fmqdefault.jpg)
32:00
33:42
10:26
26:34
32:00
10:31
![DAY 2 Dumbbell LOWER BODY at home workout [glute focus + calves]](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FXqTW0FbANuc%2Fmqdefault.jpg)
26:31
![DAY 1 Dumbbell UPPER BODY at home workout [build muscle program]](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FqrvQqXWmPhE%2Fmqdefault.jpg)
25:40
30:51
31:59
30:50
31:59
17:18
4:45
6:37
41:51
39:06
40:29
39:12
40:14
39:07
40:53
4:16
4:50
5:23
8:02
4:18
8:28
13:41
6:20
4:57
9:08
9:31
7:11