Antranik Kizirian

@UCodb1RGEv_kKrJn_a2XntJQ - 102K subscribers

Welcome! My name is Antranik and I'm passionate about all things related to: bodyweight exercises, calisthenics, gymnastics strength training, yoga and flexibility training! Check out the playlists to see the array of video tutorials and follow along workouts! You should also see my blog at antranik.org where I have written compendiums and tutorials galore. When you subscribe, please hit the BELL so you'll get notified and I won't get lost in the abyss!

Home Videos Live Playlists

Why Movement is the KEY to Breaking Free from The Discomfort Of Modern Life!

Why Movement is the KEY to Breaking Free from The Discomfort Of Modern Life! Antranik Kizirian

4.8K views - 1 year ago

I Became a Dad and Got Ripped - My Unexpected Transformation

I Became a Dad and Got Ripped - My Unexpected Transformation Antranik Kizirian

6.8K views - 1 year ago

Breaking The Silence: Antranik’s Life as a New Dad

Breaking The Silence: Antranik’s Life as a New Dad Antranik Kizirian

1.3K views - 1 year ago

How UNHEALTHY is the Fitness Industry? FITEXPO Exposed!

How UNHEALTHY is the Fitness Industry? FITEXPO Exposed! Antranik Kizirian

2K views - 2 years ago

7 Ways to Supercharge Your Healing Process TO BE PAIN FREE

7 Ways to Supercharge Your Healing Process TO BE PAIN FREE Antranik Kizirian

4K views - 2 years ago

Achieve 10+ Pull Ups In Record Time and Get Strong, FAST!

Achieve 10+ Pull Ups In Record Time and Get Strong, FAST! Antranik Kizirian

14K views - 2 years ago

Going Beyond the Surface with Carl Paoli

Going Beyond the Surface with Carl Paoli Antranik Kizirian

796 views - 2 years ago

Why Your Workout Plateau Might Not Be What You Think!

Why Your Workout Plateau Might Not Be What You Think! Antranik Kizirian

1.9K views - 3 years ago

I Tried Acro-Yoga with Pros at Muscle Beach and Here's What Happened

I Tried Acro-Yoga with Pros at Muscle Beach and Here's What Happened Antranik Kizirian

3.7K views - 3 years ago

Muscle Up on Rings with this Simple Transition Trick!

Muscle Up on Rings with this Simple Transition Trick! Antranik Kizirian

5.3K views - 3 years ago

The Ultimate Guide to Chest-to-Bar Pull Ups with Antranik

The Ultimate Guide to Chest-to-Bar Pull Ups with Antranik Antranik Kizirian

38.2K views - 3 years ago

The LOST Ring Row Progressions

The LOST Ring Row Progressions Antranik Kizirian

15.3K views - 3 years ago

Yoga for Flexibility & Posture with Antranik (30min class, All Levels, Beginner to Intermediate)

Yoga for Flexibility & Posture with Antranik (30min class, All Levels, Beginner to Intermediate) Antranik Kizirian

4K views - 3 years ago

Eliminate Back Tension with the Couch Stretch!

Eliminate Back Tension with the Couch Stretch! Antranik Kizirian

5.2K views - 3 years ago

Decline Pike Pushups and Handstand Pushup Progression Tutorial (Utilizing Rings!)

Decline Pike Pushups and Handstand Pushup Progression Tutorial (Utilizing Rings!) Antranik Kizirian

8.9K views - 3 years ago

What Everyone Gets Wrong About Scapular Pulls!

What Everyone Gets Wrong About Scapular Pulls! Antranik Kizirian

14.2K views - 3 years ago

Balancing Training & Play, Reducing Injury, Movement Variety, Discerning Noise vs Signal and More!

Balancing Training & Play, Reducing Injury, Movement Variety, Discerning Noise vs Signal and More! Antranik Kizirian

955 views - 3 years ago

Ring Dip Progressions from Beginner to Advanced with Antranik

Ring Dip Progressions from Beginner to Advanced with Antranik Antranik Kizirian

16.8K views - 3 years ago

The Best Portable Pull up Bar Ever Made? (Review of the Duonamic Eleviia + Rings System)

The Best Portable Pull up Bar Ever Made? (Review of the Duonamic Eleviia + Rings System) Antranik Kizirian

14.1K views - 4 years ago

Humans Being Awesome at Muscle Beach (Calisthenics, Acro Yoga, Slacklining, Circus Arts)

Humans Being Awesome at Muscle Beach (Calisthenics, Acro Yoga, Slacklining, Circus Arts) Antranik Kizirian

3.9K views - 4 years ago

45 Minute Full Body POWER Yoga Session (Free Yoga Class!)

45 Minute Full Body POWER Yoga Session (Free Yoga Class!) Antranik Kizirian

3.8K views - 4 years ago

Get Over The Pendulum of Doubt and Into The Flow State!

Get Over The Pendulum of Doubt and Into The Flow State! Antranik Kizirian

2.5K views - 4 years ago

Integrate Fitness with LIFE (Real Life Examples and MINDSET)

Integrate Fitness with LIFE (Real Life Examples and MINDSET) Antranik Kizirian

3.6K views - 4 years ago

Introducing Antranik's Inner Circle!

Introducing Antranik's Inner Circle! Antranik Kizirian

1.7K views - 4 years ago

VLOG: Life is Too Short, a STRUGGLE, Full of Highs and Lows. Turns off the NEWS, Don't Live in FEAR.

VLOG: Life is Too Short, a STRUGGLE, Full of Highs and Lows. Turns off the NEWS, Don't Live in FEAR. Antranik Kizirian

3.8K views - 4 years ago

30min Euphoric Yoga for Hamstrings, Lower Back and Hip Flexors

30min Euphoric Yoga for Hamstrings, Lower Back and Hip Flexors Antranik Kizirian

5.7K views - 4 years ago

The Coolest Bicycling Tips and Tricks EVER with Antranik (Beginner to Advanced)

The Coolest Bicycling Tips and Tricks EVER with Antranik (Beginner to Advanced) Antranik Kizirian

3K views - 4 years ago

Original Muscle Beach Vlog! Calisthenics, Circus Arts, Gymnastics, Stunts & More with Antranik!

Original Muscle Beach Vlog! Calisthenics, Circus Arts, Gymnastics, Stunts & More with Antranik! Antranik Kizirian

2.1K views - 4 years ago

The Best Training Tool You're Not Using! (Training Log and Journal!)

The Best Training Tool You're Not Using! (Training Log and Journal!) Antranik Kizirian

4.6K views - 4 years ago

The Quick and Effective Workout Program

The Quick and Effective Workout Program Antranik Kizirian

23.9K views - 4 years ago

Full Dragon Flag Tutorial: WHERE to do them, PROPER FORM and PROGRESSIONS

Full Dragon Flag Tutorial: WHERE to do them, PROPER FORM and PROGRESSIONS Antranik Kizirian

8.6K views - 4 years ago

3 Tips to Lose Weight and KEEP IT OFF (Without Counting Calories!)

3 Tips to Lose Weight and KEEP IT OFF (Without Counting Calories!) Antranik Kizirian

3.6K views - 4 years ago

Calisthenics, Acrobatics, Flying Rings, Slacklining, Tricklining at Muscle Beach

Calisthenics, Acrobatics, Flying Rings, Slacklining, Tricklining at Muscle Beach Antranik Kizirian

4K views - 4 years ago

37 minute Vinyasa Yoga Flow for Full Body Flexibility with Antranik

37 minute Vinyasa Yoga Flow for Full Body Flexibility with Antranik Antranik Kizirian

2.5K views - 5 years ago

SKIING Day Trip with Antranik (VLOG)

SKIING Day Trip with Antranik (VLOG) Antranik Kizirian

776 views - 5 years ago

The Best Handstand Drill To Get OFF The Wall! (Heel Pulls with Antranik)

The Best Handstand Drill To Get OFF The Wall! (Heel Pulls with Antranik) Antranik Kizirian

8.1K views - 5 years ago

Top 9 Exercises to Rehab, Protect and Warmup Your Shoulders with Antranik

Top 9 Exercises to Rehab, Protect and Warmup Your Shoulders with Antranik Antranik Kizirian

9.3K views - 5 years ago

Gaining Momentum Out of Creative Funks, Adapting to 2021, Meditation, Online Coaching & New Doge!

Gaining Momentum Out of Creative Funks, Adapting to 2021, Meditation, Online Coaching & New Doge! Antranik Kizirian

1.6K views - 5 years ago

40 Minute Full Body Yoga Class with Antranik

40 Minute Full Body Yoga Class with Antranik Antranik Kizirian

4.6K views - 5 years ago

Are Massage Guns Worth It?! (Antraniks Opinion and Review of AchedAway Massage Gun)

Are Massage Guns Worth It?! (Antraniks Opinion and Review of AchedAway Massage Gun) Antranik Kizirian

3.7K views - 5 years ago

Top Pushup Mistakes and How To Fix Them FOR GOOD with Antranik!

Top Pushup Mistakes and How To Fix Them FOR GOOD with Antranik! Antranik Kizirian

8.9K views - 5 years ago

How to Gain MAD PULLING STRENGTH! (Mantle Chinups Tutorial by Antranik)

How to Gain MAD PULLING STRENGTH! (Mantle Chinups Tutorial by Antranik) Antranik Kizirian

10K views - 5 years ago

Are Crickets the Tastiest Alternative Protein Source?! (Review of Exo Protein Bars)

Are Crickets the Tastiest Alternative Protein Source?! (Review of Exo Protein Bars) Antranik Kizirian

1.4K views - 5 years ago

25min Strength & Flexibility Follow Along Video with Antranik

25min Strength & Flexibility Follow Along Video with Antranik Antranik Kizirian

5.8K views - 5 years ago

The Best Hanging Shoulder Mobility Warmup You're Not Doing!

The Best Hanging Shoulder Mobility Warmup You're Not Doing! Antranik Kizirian

7.9K views - 5 years ago

Saying goodbye to my dog Medax 💔

Saying goodbye to my dog Medax 💔 Antranik Kizirian

5.4K views - 5 years ago

35min Badass Yoga Flow with Antranik (Free Yoga Class!)

35min Badass Yoga Flow with Antranik (Free Yoga Class!) Antranik Kizirian

5.4K views - 5 years ago

The Work From Home Fitness Program by Antranik

The Work From Home Fitness Program by Antranik Antranik Kizirian

9.3K views - 5 years ago

How to get MAD STRONG with RINGS (the BEST bodyweight progression)

How to get MAD STRONG with RINGS (the BEST bodyweight progression) Antranik Kizirian

6.4K views - 5 years ago

Doorway Pull up Bar Review & Comparison! (Iron Gym vs Losrecal)

Doorway Pull up Bar Review & Comparison! (Iron Gym vs Losrecal) Antranik Kizirian

90.1K views - 5 years ago

40min Dynamic Yoga for Hip Flexibility, Strength & Control with Antranik (Free Yoga Class!)

40min Dynamic Yoga for Hip Flexibility, Strength & Control with Antranik (Free Yoga Class!) Antranik Kizirian

4.7K views - 5 years ago

35 Minute Full Body Yoga for Strength & Flexibility with Antranik

35 Minute Full Body Yoga for Strength & Flexibility with Antranik Antranik Kizirian

8.6K views - 5 years ago

Review of $60 VIBRATING Foam Roller made by FITINDEX

Review of $60 VIBRATING Foam Roller made by FITINDEX Antranik Kizirian

4K views - 5 years ago

Take your DOWN DOG to the NEXT LEVEL (Epic Detail & Alignment Cues by Antranik)

Take your DOWN DOG to the NEXT LEVEL (Epic Detail & Alignment Cues by Antranik) Antranik Kizirian

6.8K views - 5 years ago

20 Minute Energizing Yoga Flow with Antranik (Free Yoga Class)

20 Minute Energizing Yoga Flow with Antranik (Free Yoga Class) Antranik Kizirian

5.3K views - 5 years ago

Bigger Biceps from this One Weird Trick (Slackliners Hate Him! 🤣)

Bigger Biceps from this One Weird Trick (Slackliners Hate Him! 🤣) Antranik Kizirian

4.3K views - 5 years ago

20 Minute Dynamic Flexibility Yoga Session with Antranik (Free Yoga Class)

20 Minute Dynamic Flexibility Yoga Session with Antranik (Free Yoga Class) Antranik Kizirian

7.3K views - 5 years ago

Fun Plank Progressions to Build Core Strength At Home with Antranik! (Follow Along!)

Fun Plank Progressions to Build Core Strength At Home with Antranik! (Follow Along!) Antranik Kizirian

6K views - 6 years ago

How to Train Biceps Without Weights (Rings Bicep Curls!)

How to Train Biceps Without Weights (Rings Bicep Curls!) Antranik Kizirian

24.7K views - 6 years ago

How to Get MAD STRONG with PUSHUPS

How to Get MAD STRONG with PUSHUPS Antranik Kizirian

34.6K views - 6 years ago