Randa Alami

@UColM7w7TJT7cGGEvXTAuhsA - 1.4K subscribers

JOIN OUR KREW! Welcome to our Krew! My name is Randa and I'm the owner of U-KRAVE Fitness in South Florida. At the studio and online, I help you be all U-KRAVE to be body, mind and soul. Together, our "Krew" unites in sweat, strength & spirit...We can't wait to have you craving your workouts while you KRUSH it with the Krew! www.joinourkrew.com In Health, Randa Alami B.S., NASM CPT, FNS, CES, PN1, PPSC

Home Videos Live Playlists

40 Minute Rhythm Ride

40 Minute Rhythm Ride Randa Alami

119 views - 5 months ago

45 Min Dance Ride - Rhythm Ride - Spin Workout - Spin Bike

45 Min Dance Ride - Rhythm Ride - Spin Workout - Spin Bike Randa Alami

656 views - 3 years ago

At Home Cardio Kickboxing Workout I No EquipmentI Tone & Strengthen I TOTAL Body workout I Abs

At Home Cardio Kickboxing Workout I No EquipmentI Tone & Strengthen I TOTAL Body workout I Abs Randa Alami

2.2K views - 3 years ago

At Home Cardio Kickboxing Workout I NO Equipment I Total Body Workout I Burn Calories Lose Weight

At Home Cardio Kickboxing Workout I NO Equipment I Total Body Workout I Burn Calories Lose Weight Randa Alami

1.9K views - 3 years ago

45 Minute Classic Spin Class I At Home Bike Workout I Burn Calories I Spin class I Pop Playlist

45 Minute Classic Spin Class I At Home Bike Workout I Burn Calories I Spin class I Pop Playlist Randa Alami

749 views - 3 years ago

At Home Cardio Kickboxing Workout - Burn Calories - No Equipment Total Body Workout

At Home Cardio Kickboxing Workout - Burn Calories - No Equipment Total Body Workout Randa Alami

3.7K views - 3 years ago

45 Min Ride - Spin At Home Workout

45 Min Ride - Spin At Home Workout Randa Alami

1.4K views - 3 years ago

Cardio Kick + ABS

Cardio Kick + ABS Randa Alami

1.9K views - 3 years ago

Cardio Kickboxing Workout I At Home No Equipment I All Levels I Weight Loss & Calorie Burn

Cardio Kickboxing Workout I At Home No Equipment I All Levels I Weight Loss & Calorie Burn Randa Alami

2.1K views - 3 years ago

Cardio Kickboxing I Basic Tutorial I Kicks & Punches

Cardio Kickboxing I Basic Tutorial I Kicks & Punches Randa Alami

449 views - 3 years ago

At Home Cardio Kickboxing Workout I Total Body Workout I No Equipment I Burn Calories I Weight Loss

At Home Cardio Kickboxing Workout I Total Body Workout I No Equipment I Burn Calories I Weight Loss Randa Alami

2K views - 3 years ago

Cardio Kickboxing I No Equipment I At Home Workout I Burn Calories

Cardio Kickboxing I No Equipment I At Home Workout I Burn Calories Randa Alami

1.8K views - 3 years ago

Cardio Kickboxing | At Home Workout | Total Body Workout | All Levels No Equipment Needed

Cardio Kickboxing | At Home Workout | Total Body Workout | All Levels No Equipment Needed Randa Alami

2.6K views - 4 years ago

45 Minute Indoor Cycling Workout I Rhythm Ride I Burn Calories I At Home Bike Workout

45 Minute Indoor Cycling Workout I Rhythm Ride I Burn Calories I At Home Bike Workout Randa Alami

593 views - 4 years ago

Cardio Kickboxing + ABS | At Home Workout | Burn Calories | Tone Body

Cardio Kickboxing + ABS | At Home Workout | Burn Calories | Tone Body Randa Alami

1.9K views - 4 years ago

45 Min Rhythm Ride I At home spin class I High energy I Burn Calories

45 Min Rhythm Ride I At home spin class I High energy I Burn Calories Randa Alami

572 views - 4 years ago

CHRISTMAS RHYTHM RIDE | INDOOR CYCLING CLASS | BURN CALORIES | FOLLOW ALONG SPIN

CHRISTMAS RHYTHM RIDE | INDOOR CYCLING CLASS | BURN CALORIES | FOLLOW ALONG SPIN Randa Alami

1.4K views - 4 years ago

At Home Cardio Kickboxing and Abs | No Equipment | Calorie Burn | Tone & Strengthen

At Home Cardio Kickboxing and Abs | No Equipment | Calorie Burn | Tone & Strengthen Randa Alami

1.7K views - 4 years ago

Hour Long Cardio Kickboxing - At Home Workout - Burn Calories - Tone & Tighten

Hour Long Cardio Kickboxing - At Home Workout - Burn Calories - Tone & Tighten Randa Alami

2.6K views - 4 years ago

LIKE SUBSCRIBE AND JOIN OUR KREW!

LIKE SUBSCRIBE AND JOIN OUR KREW! Randa Alami

173 views - 4 years ago

45 Min Spin Class - Remixed Music - At Home Bike Workout - Rhythm Ride - Easy Choreography

45 Min Spin Class - Remixed Music - At Home Bike Workout - Rhythm Ride - Easy Choreography Randa Alami

2.8K views - 4 years ago

Cardio Kickboxing I Total Body I No Equipment I At Home Workout | Burn Calories, Tone & Strengthen

Cardio Kickboxing I Total Body I No Equipment I At Home Workout | Burn Calories, Tone & Strengthen Randa Alami

2.4K views - 4 years ago

45 Min Xennial Ride I Rhythm Ride I At home spin class

45 Min Xennial Ride I Rhythm Ride I At home spin class Randa Alami

952 views - 4 years ago

Cardio Kickboxing -At-Home Workout. No equipment needed. Burn calories. Tone and strengthen

Cardio Kickboxing -At-Home Workout. No equipment needed. Burn calories. Tone and strengthen Randa Alami

2.5K views - 4 years ago

45 Minute Cycling Class I Indoor Cycling I Burn Calories I Halloween Pop Ride

45 Minute Cycling Class I Indoor Cycling I Burn Calories I Halloween Pop Ride Randa Alami

957 views - 4 years ago

Cardio Kickboxing I NO equipment I BURN calories I TOTAL Body workout I Hour long

Cardio Kickboxing I NO equipment I BURN calories I TOTAL Body workout I Hour long Randa Alami

2.3K views - 4 years ago

Utah’s Mighty 5 in 5 Days + Park City | National Parks | Hikes | Tips | Healthy Snacks MY 1ST VLOG!

Utah’s Mighty 5 in 5 Days + Park City | National Parks | Hikes | Tips | Healthy Snacks MY 1ST VLOG! Randa Alami

2.4K views - 4 years ago

45 Min Guided Rhythm Ride I Indoor Cycling I At Home Workout I

45 Min Guided Rhythm Ride I Indoor Cycling I At Home Workout I Randa Alami

772 views - 4 years ago

Shop With Me! Healthy Finds At T.J. Maxx

Shop With Me! Healthy Finds At T.J. Maxx Randa Alami

178 views - 4 years ago

5 EASY weight loss & health tips

5 EASY weight loss & health tips Randa Alami

300 views - 4 years ago

15 Min Bodyweight Workout At Home Workout Total Body

15 Min Bodyweight Workout At Home Workout Total Body Randa Alami

609 views - 4 years ago

Cardio Kickboxing No Equipment At Home Workout Tone & Strengthen

Cardio Kickboxing No Equipment At Home Workout Tone & Strengthen Randa Alami

19.3K views - 4 years ago

45 Min Rhythm Ride I 2 upper body songs I Cardio and Tone-Up!

45 Min Rhythm Ride I 2 upper body songs I Cardio and Tone-Up! Randa Alami

542 views - 4 years ago

Cardio Kickboxing TOTAL body workout!

Cardio Kickboxing TOTAL body workout! Randa Alami

6K views - 4 years ago

10 Min ABS I Highly instructional I ALL levels

10 Min ABS I Highly instructional I ALL levels Randa Alami

308 views - 4 years ago

Women Of Pop Randa Alami

292 views - 4 years ago

45 Minute Rhythm Ride FULL instruction - HIGH energy ride

45 Minute Rhythm Ride FULL instruction - HIGH energy ride Randa Alami

440 views - 4 years ago

20 Minute Full Body Workout No Equipment All Levels FOLLOW ALONG

20 Minute Full Body Workout No Equipment All Levels FOLLOW ALONG Randa Alami

540 views - 4 years ago

45 LIVE Ride 7-9

45 LIVE Ride 7-9 Randa Alami

378 views - 4 years ago

20 Min TOTAL Body ALL LEVELS Easy follow along Quick and Effective

20 Min TOTAL Body ALL LEVELS Easy follow along Quick and Effective Randa Alami

357 views - 4 years ago

Spin Class 45 Min Rhythm Ride - LIVE In-Studio - INCREDIBLE music

Spin Class 45 Min Rhythm Ride - LIVE In-Studio - INCREDIBLE music Randa Alami

386 views - 4 years ago

Cardio Kickboxing Total Body At Home Workout NO equipment Great music ALL LEVELS Burn Calories

Cardio Kickboxing Total Body At Home Workout NO equipment Great music ALL LEVELS Burn Calories Randa Alami

2.1K views - 4 years ago

30 Minute Beginner to Intermediate Guided Rhythm Ride

30 Minute Beginner to Intermediate Guided Rhythm Ride Randa Alami

323 views - 4 years ago

20 MIN TOTAL BODY WORKOUT I NO EQUIPMENT I ALL LEVELS I BURN CALORIES I BUILD STRENGTH

20 MIN TOTAL BODY WORKOUT I NO EQUIPMENT I ALL LEVELS I BURN CALORIES I BUILD STRENGTH Randa Alami

255 views - 4 years ago

Cardio Kickboxing TOTAL BODY - Low impact - upper body included - burn over 500 calories - ALL level

Cardio Kickboxing TOTAL BODY - Low impact - upper body included - burn over 500 calories - ALL level Randa Alami

2.4K views - 4 years ago

TOTAL BODY Workout I Weight & Cardio Interval Training I Burn calories I Build Strength

TOTAL BODY Workout I Weight & Cardio Interval Training I Burn calories I Build Strength Randa Alami

781 views - 4 years ago

Cardio & Weights to tone, burn calories ALL LEVELS modifications given! (Light to medium weights)

Cardio & Weights to tone, burn calories ALL LEVELS modifications given! (Light to medium weights) Randa Alami

564 views - 4 years ago

Cardio Sculpt (Weights & Cardio Intervals) TOTAL BODY!

Cardio Sculpt (Weights & Cardio Intervals) TOTAL BODY! Randa Alami

699 views - 4 years ago

Kardio Kick Randa Alami

652 views - 4 years ago

Body Skulpt (light to heavy dumbbells)

Body Skulpt (light to heavy dumbbells) Randa Alami

882 views - 4 years ago

10 Minute Abs Body Weight Quick Ab burn

10 Minute Abs Body Weight Quick Ab burn Randa Alami

232 views - 4 years ago

Total Body Weight Training Circuit - Lift to the hottest music - Fun Workout

Total Body Weight Training Circuit - Lift to the hottest music - Fun Workout Randa Alami

422 views - 4 years ago

Boot and core workout! Firm booty and abs using bands

Boot and core workout! Firm booty and abs using bands Randa Alami

4.8K views - 4 years ago

A spicy combination of weights and cardio! Let's KRUSH it Krew!

A spicy combination of weights and cardio! Let's KRUSH it Krew! Randa Alami

323 views - 4 years ago

At home workout No equipment All Levels Cardio Kickboxing

At home workout No equipment All Levels Cardio Kickboxing Randa Alami

2.2K views - 4 years ago

Kardio Skulpt Randa Alami

381 views - 5 years ago