Yoga with Anju Sundresh

@UCotuxJ27HJNaI-n4F3nAMdQ - 9.2K subscribers

Meet Anju Sundresh – Certified Holistic Health Practitioner Psychology × Yoga Therapy × Ayurveda Personalised diet & action plan for natural healing Book a consult 👇. Anju has supported thousands through Ayurvedic nutrition, yoga therapy, and psychology—helping them heal naturally from stress, gut issues, and lifestyle disorders. She shares simple, personalised diet plans and practical action steps to restore balance, build sustainable habits, and guide you back to your healthiest, most grounded self.

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ತೊಡೆ, ಹೊಟ್ಟೆ ಕೊಬ್ಬು ಕರಗಿಸಿ | Loose Thigh & Hip Fat

ತೊಡೆ, ಹೊಟ್ಟೆ ಕೊಬ್ಬು ಕರಗಿಸಿ | Loose Thigh & Hip Fat Yoga with Anju Sundresh

883 views - 7 months ago

ತೋಳುಗಳ ಕೊಬ್ಬು ಕರಗಿಸಿ | Loose Arm Fat

ತೋಳುಗಳ ಕೊಬ್ಬು ಕರಗಿಸಿ | Loose Arm Fat Yoga with Anju Sundresh

1.5K views - 7 months ago

Belly Fat and Side Fat

Belly Fat and Side Fat Yoga with Anju Sundresh

494 views - 7 months ago

ಕೆಳ ಹೊಟ್ಟೆ ಬೊಜ್ಜಿಗೆ ಅತ್ಯುತ್ತಮ ವ್ಯಾಯಾಮ

ಕೆಳ ಹೊಟ್ಟೆ ಬೊಜ್ಜಿಗೆ ಅತ್ಯುತ್ತಮ ವ್ಯಾಯಾಮ Yoga with Anju Sundresh

3.3K views - 8 months ago

ತೊಡೆ, ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಮತ್ತು Side Fat

ತೊಡೆ, ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಮತ್ತು Side Fat Yoga with Anju Sundresh

17.3K views - 8 months ago

10-Min Simple Yoga to Lose Belly Fat

10-Min Simple Yoga to Lose Belly Fat Yoga with Anju Sundresh

633 views - 8 months ago

ದಿನ 3:ತೋಳುಗಳು, ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಮತ್ತು Back Fat

ದಿನ 3:ತೋಳುಗಳು, ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಮತ್ತು Back Fat Yoga with Anju Sundresh

17.2K views - 8 months ago

10 mins weightloss and Strength challenge Ep2

10 mins weightloss and Strength challenge Ep2 Yoga with Anju Sundresh

1.5K views - 8 months ago

ದಿನ 2: ವೆಯ್ಟ್ ಲಾಸ್ , Flexibility ಮತ್ತು ಸ್ಟ್ರೆಂಥ್(Upper Body Workout)

ದಿನ 2: ವೆಯ್ಟ್ ಲಾಸ್ , Flexibility ಮತ್ತು ಸ್ಟ್ರೆಂಥ್(Upper Body Workout) Yoga with Anju Sundresh

21.5K views - 8 months ago

ದಿನ 1:ವೆಯ್ಟ್ ಲಾಸ್ , Flexibility ಮತ್ತು ಸ್ಟ್ರೆಂಥ್(Full Body Workout)

ದಿನ 1:ವೆಯ್ಟ್ ಲಾಸ್ , Flexibility ಮತ್ತು ಸ್ಟ್ರೆಂಥ್(Full Body Workout) Yoga with Anju Sundresh

6.2K views - 8 months ago

10 Mins WeightLoss and Strength Challenge Ep1

10 Mins WeightLoss and Strength Challenge Ep1 Yoga with Anju Sundresh

959 views - 8 months ago

KALIYOGA , Every Morning @6.20 am

KALIYOGA , Every Morning @6.20 am Yoga with Anju Sundresh

676 views - 3 years ago

Ashtanga Namaskara (SuryaNamaskar) Do's and Dont's

Ashtanga Namaskara (SuryaNamaskar) Do's and Dont's Yoga with Anju Sundresh

3.5K views - 4 years ago

30 September 2021

30 September 2021 Yoga with Anju Sundresh

184 views - 4 years ago

Yoga Backpain Sciatica

Yoga Backpain Sciatica Yoga with Anju Sundresh

468 views - 4 years ago

Pranayama course(kannada) in FINANCIAL FREEDOM APP

Pranayama course(kannada) in FINANCIAL FREEDOM APP Yoga with Anju Sundresh

524 views - 4 years ago

Yoga and Core Yoga with Anju Sundresh

215 views - 4 years ago

Choose the right yoga practice (decoding yoga myths)

Choose the right yoga practice (decoding yoga myths) Yoga with Anju Sundresh

238 views - 4 years ago

Chaturanga Push Ups(Key Points)

Chaturanga Push Ups(Key Points) Yoga with Anju Sundresh

125 views - 4 years ago

R You Doing it Right?? (NadiShodhana/AnulomVilom) -- Yoga with Anju Sundresh

R You Doing it Right?? (NadiShodhana/AnulomVilom) -- Yoga with Anju Sundresh Yoga with Anju Sundresh

227 views - 4 years ago

Are You Breathing Right? Healthy/Right Breathing--Yoga with Anju Sundresh

Are You Breathing Right? Healthy/Right Breathing--Yoga with Anju Sundresh Yoga with Anju Sundresh

204 views - 4 years ago

KapalBhati and Common Mistakes --Yoga With Anju Sundresh

KapalBhati and Common Mistakes --Yoga With Anju Sundresh Yoga with Anju Sundresh

571 views - 4 years ago

Yoga Nidra Guided Meditation-Yoga with Anju Sundresh

Yoga Nidra Guided Meditation-Yoga with Anju Sundresh Yoga with Anju Sundresh

442 views - 4 years ago

BrainWaves and Pranayama- Yoga with Anju Sundresh

BrainWaves and Pranayama- Yoga with Anju Sundresh Yoga with Anju Sundresh

674 views - 8 years ago

YOGA Magic- Yoga with Anju Sundresh

YOGA Magic- Yoga with Anju Sundresh Yoga with Anju Sundresh

1.1K views - 8 years ago