Floch Fitness

@UCp0RJsi3n-9r9y6m7iAwSCQ - 2.2K subscribers

You can read it in a book or you can experience it. I have done it all. From body building to Half Ironman's. Competing in a Division 1 sports to competing in the Crossfit Regionals. Hours of research, practice, meditation, mindfullness, and a constant journey toward my own truth. Join me...

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More Juicy Booty in Minutes? Levo Belt Review

More Juicy Booty in Minutes? Levo Belt Review Floch Fitness

198 views - 3 months ago

Most Brutal Massage Stick!

Most Brutal Massage Stick! Floch Fitness

114 views - 6 months ago

Best Fitting Hat? | King and Fifth Hat

Best Fitting Hat? | King and Fifth Hat Floch Fitness

1.7K views - 1 year ago

Happy Father's Day

Happy Father's Day Floch Fitness

188 views - 2 years ago

The Best Hat For Working Out? Sunday Golf Porter Lite Hat Review

The Best Hat For Working Out? Sunday Golf Porter Lite Hat Review Floch Fitness

1.7K views - 2 years ago

Top 3 Keto Gifts

Top 3 Keto Gifts Floch Fitness

210 views - 3 years ago

I Cut 75,000 Calories Per Year Drinking My Coffee Like This...

I Cut 75,000 Calories Per Year Drinking My Coffee Like This... Floch Fitness

221 views - 3 years ago

The Most Important Injury of My Life

The Most Important Injury of My Life Floch Fitness

373 views - 3 years ago

NYU Professor Sets Twitter on Fire with Shirtless Selfie

NYU Professor Sets Twitter on Fire with Shirtless Selfie Floch Fitness

1.8K views - 3 years ago

Home Gym Build for Under $1000

Home Gym Build for Under $1000 Floch Fitness

270 views - 3 years ago

How to Choose the Best Running Shoe in 2022

How to Choose the Best Running Shoe in 2022 Floch Fitness

135 views - 3 years ago

Do This Now!!! Floch Fitness

97 views - 3 years ago

I Was Using It All Wrong …

I Was Using It All Wrong … Floch Fitness

89 views - 3 years ago

How to Stay Hydrated In The Summer

How to Stay Hydrated In The Summer Floch Fitness

58 views - 3 years ago

Scott Galloway SCAFA

Scott Galloway SCAFA Floch Fitness

1.7K views - 3 years ago

3 Nutritional Recommendations For Better Sleep

3 Nutritional Recommendations For Better Sleep Floch Fitness

174 views - 3 years ago

What Is The Best Cardio Equipment for Home Gym?

What Is The Best Cardio Equipment for Home Gym? Floch Fitness

100.9K views - 4 years ago

Is Intensity Overrated?

Is Intensity Overrated? Floch Fitness

91 views - 4 years ago

What Is The Best Electrolyte Drink?

What Is The Best Electrolyte Drink? Floch Fitness

619 views - 4 years ago

Stretching Is A Waste of Time with Lance Goyke

Stretching Is A Waste of Time with Lance Goyke Floch Fitness

184 views - 4 years ago

Episode 297: What We Learned in 2021

Episode 297: What We Learned in 2021 Floch Fitness

22 views - 4 years ago

Are You Starving Yourself?

Are You Starving Yourself? Floch Fitness

157 views - 4 years ago

Episode 296 Surviving The Holidays

Episode 296 Surviving The Holidays Floch Fitness

13 views - 4 years ago

Episode 295 Aerobic Capacity

Episode 295 Aerobic Capacity Floch Fitness

72 views - 4 years ago

Episode 294 Do You Have High Ferritin

Episode 294 Do You Have High Ferritin Floch Fitness

6K views - 4 years ago

Episode 293: Removing Tension for Better Mobility

Episode 293: Removing Tension for Better Mobility Floch Fitness

11 views - 4 years ago

The Most Important Workout for Ageless Athletes

The Most Important Workout for Ageless Athletes Floch Fitness

205 views - 4 years ago

Episode 291 Rewire Your Brain for Success with Ed Gibbins

Episode 291 Rewire Your Brain for Success with Ed Gibbins Floch Fitness

54 views - 4 years ago

Episode 290: Are you Ready For High Intensity?

Episode 290: Are you Ready For High Intensity? Floch Fitness

10 views - 4 years ago

Stop Doing This Front Rack Exercise

Stop Doing This Front Rack Exercise Floch Fitness

104 views - 4 years ago

Prof G. On the Importance of Exercise

Prof G. On the Importance of Exercise Floch Fitness

1.1K views - 4 years ago

The Real Reason Your Can't Front Rack the Bar

The Real Reason Your Can't Front Rack the Bar Floch Fitness

1.3K views - 4 years ago

What Does Our Training Look Like Part 2

What Does Our Training Look Like Part 2 Floch Fitness

13 views - 4 years ago

Reaching For Athletes Who Are Pec Dominant

Reaching For Athletes Who Are Pec Dominant Floch Fitness

104 views - 4 years ago

My Favorite Hamstrings Exercise For Beginners

My Favorite Hamstrings Exercise For Beginners Floch Fitness

44 views - 4 years ago

What Does My Training Look Like Part 1

What Does My Training Look Like Part 1 Floch Fitness

18 views - 4 years ago

Optimize Low Carb Dieting with Salt Featuring Robb Wolf

Optimize Low Carb Dieting with Salt Featuring Robb Wolf Floch Fitness

262 views - 4 years ago

Why Does My Shoulder Hurt When I Run?

Why Does My Shoulder Hurt When I Run? Floch Fitness

2.7K views - 4 years ago

Episode 286: What Do We Eat?

Episode 286: What Do We Eat? Floch Fitness

18 views - 4 years ago

Getting Rid of Parasites | Episode 283

Getting Rid of Parasites | Episode 283 Floch Fitness

279 views - 4 years ago

Hire a Coach Now! with Dr. Sean Pastuch | Episode 284

Hire a Coach Now! with Dr. Sean Pastuch | Episode 284 Floch Fitness

36 views - 4 years ago

How To Fix Your Microbiome With Dr. Koz

How To Fix Your Microbiome With Dr. Koz Floch Fitness

1.1K views - 4 years ago

Coaching the Crossfit Games Champion With Adam Neiffer

Coaching the Crossfit Games Champion With Adam Neiffer Floch Fitness

85 views - 4 years ago

Energy Bits to the Rescue with Catharine Arnston | Episode 281

Energy Bits to the Rescue with Catharine Arnston | Episode 281 Floch Fitness

1.3K views - 4 years ago

Should I Start a Ketogenic Diet? | Episode 280

Should I Start a Ketogenic Diet? | Episode 280 Floch Fitness

20 views - 4 years ago

Watch This Before Buying Magic Spoon

Watch This Before Buying Magic Spoon Floch Fitness

239 views - 4 years ago

Inside Tracker With Dr Gil Blander Episode 279

Inside Tracker With Dr Gil Blander Episode 279 Floch Fitness

95 views - 4 years ago

The Best Hat For Summer? | Aqua Prep Santa Anna Hydro

The Best Hat For Summer? | Aqua Prep Santa Anna Hydro Floch Fitness

452 views - 4 years ago

Episode 277: Master Your Breath With Joey Hauss

Episode 277: Master Your Breath With Joey Hauss Floch Fitness

99 views - 4 years ago

How To Cool Off During Sleep? | Chilisleep Ooler Review

How To Cool Off During Sleep? | Chilisleep Ooler Review Floch Fitness

15.9K views - 4 years ago

Crossfit 2.0 With Crossfit 353 Owner Peter Burke | Episode 275

Crossfit 2.0 With Crossfit 353 Owner Peter Burke | Episode 275 Floch Fitness

82 views - 4 years ago

Hip Pain When Cycling | S22i | Peloton

Hip Pain When Cycling | S22i | Peloton Floch Fitness

3.1K views - 4 years ago

Be Fabulous From Home with Esther Blum,RD | Episode 273

Be Fabulous From Home with Esther Blum,RD | Episode 273 Floch Fitness

53 views - 4 years ago

Episode 272: Fasting Mimicking Diet With Dr. Joseph Antoun

Episode 272: Fasting Mimicking Diet With Dr. Joseph Antoun Floch Fitness

174 views - 4 years ago

Episode 270: Relish Life With Liz Dickinson and Shannon Shearn

Episode 270: Relish Life With Liz Dickinson and Shannon Shearn Floch Fitness

75 views - 4 years ago

Why I Went On TRT

Why I Went On TRT Floch Fitness

8.7K views - 4 years ago

Episode 268: Unfunc Your Gut With Dr. Peter Kozlowski

Episode 268: Unfunc Your Gut With Dr. Peter Kozlowski Floch Fitness

545 views - 4 years ago

Tips for Over 40 Strength Training

Tips for Over 40 Strength Training Floch Fitness

96 views - 4 years ago

Over 40 Cardio Training

Over 40 Cardio Training Floch Fitness

72 views - 4 years ago

Post Workout Nutrition For Ageless Athletes

Post Workout Nutrition For Ageless Athletes Floch Fitness

71 views - 4 years ago