Friesen Performance with Dr. Chris Friesen

@UCpHx7lGv1DjVScgT1EMAvZQ - 1K subscribers

PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & Neurology This channel is devoted to teaching you how to achieve your potential with straightforward and simple weekly tips and strategies on how to: -Achieve the goals that are right for you -Motivate yourself -Crush stress & anxiety -Improve your mood -Get more productive Visit us at DrChrisFriesen.com Dr. Chris Friesen, Ph.D., C.Psych., BCN, BCB, BCB-HRV ([email protected]) Author, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist. Author of ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen. To read the first 2 chapters of ACHIEVE: ow.ly/UCwT30rqVL9 To download 5 Things You Should Be Doing Every Day to Boost Performance: bit.ly/3bsI0uy For keynotes, talks, webinars, corporate training, etc., please visit DrChrisFriesen.com

Home Videos Live Playlists

Preview of Dr. Friesen's MENTAL FORTITUDE GROUP

Preview of Dr. Friesen's MENTAL FORTITUDE GROUP Friesen Performance with Dr. Chris Friesen

26 views - 3 weeks ago

Procrastination Cure: SHORT RELAXATION Hypnosis with Theta Binaural Beats

Procrastination Cure: SHORT RELAXATION Hypnosis with Theta Binaural Beats Friesen Performance with Dr. Chris Friesen

99 views - 1 month ago

Fear Reset Hypnosis Protocol: SHORT RELAXATION with Theta Binaural Beats

Fear Reset Hypnosis Protocol: SHORT RELAXATION with Theta Binaural Beats Friesen Performance with Dr. Chris Friesen

125 views - 4 months ago

Achieve any Goal using WOOP: EYES CLOSED Hypnosis with Theta Binaural Beats

Achieve any Goal using WOOP: EYES CLOSED Hypnosis with Theta Binaural Beats Friesen Performance with Dr. Chris Friesen

155 views - 5 months ago

Driving Anxiety Protocol (Short Relaxation Hypnosis): From Fear to Freedom with Theta Binaural Beats

Driving Anxiety Protocol (Short Relaxation Hypnosis): From Fear to Freedom with Theta Binaural Beats Friesen Performance with Dr. Chris Friesen

44 views - 5 months ago

20-Minute Non-Sleep Deep Rest & Recovery for High Performers With Theta Binaural Beats

20-Minute Non-Sleep Deep Rest & Recovery for High Performers With Theta Binaural Beats Friesen Performance with Dr. Chris Friesen

3.3K views - 5 months ago

30-Minute SLEEP HYPNOSIS for Restorative Recovery & Deep Sleep

30-Minute SLEEP HYPNOSIS for Restorative Recovery & Deep Sleep Friesen Performance with Dr. Chris Friesen

18.1K views - 5 months ago

Recharge & Rewire: Mental Toughness Hypnosis (SHORT RELAXATION) with Theta Binaural Beats

Recharge & Rewire: Mental Toughness Hypnosis (SHORT RELAXATION) with Theta Binaural Beats Friesen Performance with Dr. Chris Friesen

158 views - 5 months ago

Ultimate Parasympathetic Activation for Sleep with Alpha to Theta to Delta Binaural Beats

Ultimate Parasympathetic Activation for Sleep with Alpha to Theta to Delta Binaural Beats Friesen Performance with Dr. Chris Friesen

606 views - 7 months ago

From Overgeneralizing & Labelling to Unconditional Acceptance Hypnosis (SHORT RELAXATION)

From Overgeneralizing & Labelling to Unconditional Acceptance Hypnosis (SHORT RELAXATION) Friesen Performance with Dr. Chris Friesen

112 views - 7 months ago

From Awfulizing & Catastrophizing to Perspective: Hypnosis (SHORT RELAXATION) with Theta BB

From Awfulizing & Catastrophizing to Perspective: Hypnosis (SHORT RELAXATION) with Theta BB Friesen Performance with Dr. Chris Friesen

229 views - 7 months ago

From I Can't, to I Can Stand/Cope/Tolerate it: SHORT RELAXATION Hypnosis with Theta Binaural Beats

From I Can't, to I Can Stand/Cope/Tolerate it: SHORT RELAXATION Hypnosis with Theta Binaural Beats Friesen Performance with Dr. Chris Friesen

154 views - 7 months ago

How to Stop MUSTS & SHOULDS from Pushing you Around:SHORT RELAXATION Hypnosis w Theta Binaural Beats

How to Stop MUSTS & SHOULDS from Pushing you Around:SHORT RELAXATION Hypnosis w Theta Binaural Beats Friesen Performance with Dr. Chris Friesen

188 views - 7 months ago

Free Yourself from Thoughts and Feelings That Hold You Back: Hypnosis Theta Binaural Beats

Free Yourself from Thoughts and Feelings That Hold You Back: Hypnosis Theta Binaural Beats Friesen Performance with Dr. Chris Friesen

248 views - 7 months ago

Ultimate Parasympathetic Relaxation with Theta Binaural Beats (NO Hypnosis and WAKE up at end)

Ultimate Parasympathetic Relaxation with Theta Binaural Beats (NO Hypnosis and WAKE up at end) Friesen Performance with Dr. Chris Friesen

464 views - 7 months ago

HYPNOSIS: Achieve any Goal using WOOP with Theta Binaural Beats

HYPNOSIS: Achieve any Goal using WOOP with Theta Binaural Beats Friesen Performance with Dr. Chris Friesen

130 views - 7 months ago

HYPNOSIS: There are no Failures. Learn & Grow from Anything! with Theta Binaural Beats

HYPNOSIS: There are no Failures. Learn & Grow from Anything! with Theta Binaural Beats Friesen Performance with Dr. Chris Friesen

107 views - 7 months ago

Podcast Summary of Book ACHIEVE

Podcast Summary of Book ACHIEVE Friesen Performance with Dr. Chris Friesen

101 views - 1 year ago

HOW to read in bed to fall asleep

HOW to read in bed to fall asleep Friesen Performance with Dr. Chris Friesen

155 views - 3 years ago

Can't sleep? Write things down!

Can't sleep? Write things down! Friesen Performance with Dr. Chris Friesen

111 views - 3 years ago

Using Alpha NF to learn how to turn off your thinking in order to sleep Optimizing Sleep Part 22

Using Alpha NF to learn how to turn off your thinking in order to sleep Optimizing Sleep Part 22 Friesen Performance with Dr. Chris Friesen

447 views - 3 years ago

This supplement can help shut your mind off for sleep! Optimizing Sleep Part 21

This supplement can help shut your mind off for sleep! Optimizing Sleep Part 21 Friesen Performance with Dr. Chris Friesen

4K views - 3 years ago

Will stimulating your brain with electricity (CES) improve your sleep? Optimizing Sleep Part 20

Will stimulating your brain with electricity (CES) improve your sleep? Optimizing Sleep Part 20 Friesen Performance with Dr. Chris Friesen

4.6K views - 3 years ago

Is AVE the key to your sleep issues? – Optimizing Sleep Part 19

Is AVE the key to your sleep issues? – Optimizing Sleep Part 19 Friesen Performance with Dr. Chris Friesen

311 views - 3 years ago

The cheapest & easiest way to shut your mind off in order to sleep? - Optimizing Sleep Part 18

The cheapest & easiest way to shut your mind off in order to sleep? - Optimizing Sleep Part 18 Friesen Performance with Dr. Chris Friesen

329 views - 3 years ago

How to prevent thinking from ruining your sleep - Optimizing Sleep Part 17

How to prevent thinking from ruining your sleep - Optimizing Sleep Part 17 Friesen Performance with Dr. Chris Friesen

366 views - 3 years ago

Can't Turn Your Mind Off in Order to Sleep? Try This! Optimizing Sleep Part 16

Can't Turn Your Mind Off in Order to Sleep? Try This! Optimizing Sleep Part 16 Friesen Performance with Dr. Chris Friesen

973 views - 3 years ago

The best sleep strategy you never heard of - Optimizing Sleep Part 15

The best sleep strategy you never heard of - Optimizing Sleep Part 15 Friesen Performance with Dr. Chris Friesen

778 views - 3 years ago

Want to fall asleep? STOP TRYING! Optimizing Sleep Part 14

Want to fall asleep? STOP TRYING! Optimizing Sleep Part 14 Friesen Performance with Dr. Chris Friesen

514 views - 3 years ago

THE Best way to Relax Your Nervous System for Sleep --Optimizing Sleep Part 13

THE Best way to Relax Your Nervous System for Sleep --Optimizing Sleep Part 13 Friesen Performance with Dr. Chris Friesen

316 views - 3 years ago

Supplements & Sleep - Which hurt and which help your sleep? Optimizing Sleep Part 12

Supplements & Sleep - Which hurt and which help your sleep? Optimizing Sleep Part 12 Friesen Performance with Dr. Chris Friesen

198 views - 3 years ago

More Tips to Improve Sleep by Reducing Physiological Activation - Optimizing Sleep Part 11

More Tips to Improve Sleep by Reducing Physiological Activation - Optimizing Sleep Part 11 Friesen Performance with Dr. Chris Friesen

136 views - 3 years ago

8 Tips to Keep You Calm in Order to Sleep - Optimizing Sleep Part 10

8 Tips to Keep You Calm in Order to Sleep - Optimizing Sleep Part 10 Friesen Performance with Dr. Chris Friesen

132 views - 3 years ago

Are These (mostly) Legal Drugs Helping or Hindering Your Sleep? -- Optimizing Sleep Part 9

Are These (mostly) Legal Drugs Helping or Hindering Your Sleep? -- Optimizing Sleep Part 9 Friesen Performance with Dr. Chris Friesen

183 views - 4 years ago

Why Sleep Meds or Alcohol Are Not The Solution to Your Sleep Problems-- Optimizing Sleep Part 8

Why Sleep Meds or Alcohol Are Not The Solution to Your Sleep Problems-- Optimizing Sleep Part 8 Friesen Performance with Dr. Chris Friesen

176 views - 4 years ago

You Need to Avoid These if You Want Optimal Sleep: Optimizing Sleep Part 7

You Need to Avoid These if You Want Optimal Sleep: Optimizing Sleep Part 7 Friesen Performance with Dr. Chris Friesen

176 views - 4 years ago

Not Tired When You Should be Going to Bed? Try These! -- Optimizing Sleep Part 6

Not Tired When You Should be Going to Bed? Try These! -- Optimizing Sleep Part 6 Friesen Performance with Dr. Chris Friesen

154 views - 4 years ago

Don't Feel Tired at Night? The Reason Why & the Free App you Need! -- Optimizing Sleep Part 5

Don't Feel Tired at Night? The Reason Why & the Free App you Need! -- Optimizing Sleep Part 5 Friesen Performance with Dr. Chris Friesen

202 views - 4 years ago

Want Better Sleep? Do THIS 14-Hours Before you Go to Bed! -- Optimizing Sleep Part 4

Want Better Sleep? Do THIS 14-Hours Before you Go to Bed! -- Optimizing Sleep Part 4 Friesen Performance with Dr. Chris Friesen

256 views - 4 years ago

How Poor Sleep is Ruining Your Brain! Optimizing Sleep Part 3

How Poor Sleep is Ruining Your Brain! Optimizing Sleep Part 3 Friesen Performance with Dr. Chris Friesen

491 views - 4 years ago

How Poor Sleep is Ruining Your Mental Health -- Optimizing Sleep Part 2

How Poor Sleep is Ruining Your Mental Health -- Optimizing Sleep Part 2 Friesen Performance with Dr. Chris Friesen

178 views - 4 years ago

How Poor Sleep is Destroying Your Health! Optimizing Sleep Part 1

How Poor Sleep is Destroying Your Health! Optimizing Sleep Part 1 Friesen Performance with Dr. Chris Friesen

457 views - 4 years ago

How to Properly Use Your To-Do List--PART II

How to Properly Use Your To-Do List--PART II Friesen Performance with Dr. Chris Friesen

98 views - 4 years ago

3 Reasons You Need To Use A To-Do List---Part I

3 Reasons You Need To Use A To-Do List---Part I Friesen Performance with Dr. Chris Friesen

145 views - 4 years ago

Willpower Part 5: You need to know these 6 easy ways to boost your #Willpower when it's depleted!

Willpower Part 5: You need to know these 6 easy ways to boost your #Willpower when it's depleted! Friesen Performance with Dr. Chris Friesen

98 views - 4 years ago

Willpower Part 4: How to Strengthen Your Willpower!

Willpower Part 4: How to Strengthen Your Willpower! Friesen Performance with Dr. Chris Friesen

112 views - 4 years ago

Willpower Part 3: How To Stop It From Draining!

Willpower Part 3: How To Stop It From Draining! Friesen Performance with Dr. Chris Friesen

122 views - 4 years ago

Willpower Part 2: Willpower is a Limited Resource & What to do About it!

Willpower Part 2: Willpower is a Limited Resource & What to do About it! Friesen Performance with Dr. Chris Friesen

182 views - 4 years ago

Willpower Part 1: Want to be Successful? You Need to Understand Willpower!

Willpower Part 1: Want to be Successful? You Need to Understand Willpower! Friesen Performance with Dr. Chris Friesen

341 views - 4 years ago

The Cure to Procrastination: The 5-Minute Rule

The Cure to Procrastination: The 5-Minute Rule Friesen Performance with Dr. Chris Friesen

2.2K views - 4 years ago

The Best Time Management Tool You're Probably Not Using!

The Best Time Management Tool You're Probably Not Using! Friesen Performance with Dr. Chris Friesen

196 views - 4 years ago

Why You Can't Stay Productive --Social Media & the Dopamine Reward Pathway

Why You Can't Stay Productive --Social Media & the Dopamine Reward Pathway Friesen Performance with Dr. Chris Friesen

199 views - 4 years ago

Performance Anxiety? You Need to Watch This!

Performance Anxiety? You Need to Watch This! Friesen Performance with Dr. Chris Friesen

458 views - 4 years ago

Top 3 Mindsets of Successful People You Need To Adopt!

Top 3 Mindsets of Successful People You Need To Adopt! Friesen Performance with Dr. Chris Friesen

300 views - 5 years ago

Trouble Staying Motivated? Inspiration is not enough!

Trouble Staying Motivated? Inspiration is not enough! Friesen Performance with Dr. Chris Friesen

484 views - 5 years ago

Dr. Friesen interviewed for the Champion Mindset Summit

Dr. Friesen interviewed for the Champion Mindset Summit Friesen Performance with Dr. Chris Friesen

148 views - 5 years ago