The Movement Paradigm®

@UCpN9Yu4ok6w0BH57HYObamQ - 37.2K subscribers

Welcome to the Movement Paradigm! Through functional medicine, holistic physical therapy, and nervous system regulation, our goal is to help you heal your body, transform your life, and thrive.

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Before You Try Breathwork, Fix Your Breathing | 4 Reasons You Struggle to Breathe

Before You Try Breathwork, Fix Your Breathing | 4 Reasons You Struggle to Breathe The Movement Paradigm®

146 views - 1 week ago

Is Dairy Inflammatory? Allergy, Sensitivity, Histamine & Lactose Intolerance Explained

Is Dairy Inflammatory? Allergy, Sensitivity, Histamine & Lactose Intolerance Explained The Movement Paradigm®

129 views - 2 weeks ago

Why You May Need Salt If You’re Burned Out

Why You May Need Salt If You’re Burned Out The Movement Paradigm®

177 views - 1 month ago

Somatic Technique | Neck Release

Somatic Technique | Neck Release The Movement Paradigm®

412 views - 1 month ago

Osteoporosis Is More Than Low Bone Density | What You Need to Know About Bone Quality

Osteoporosis Is More Than Low Bone Density | What You Need to Know About Bone Quality The Movement Paradigm®

285 views - 2 months ago

Stop Chasing Weight Loss, Build Metabolic Health Instead

Stop Chasing Weight Loss, Build Metabolic Health Instead The Movement Paradigm®

324 views - 2 months ago

One Somatic Exercise to Feel Grounded and Back in Your Body

One Somatic Exercise to Feel Grounded and Back in Your Body The Movement Paradigm®

374 views - 2 months ago

The Physiological Sigh: Why It Works and How To Do It

The Physiological Sigh: Why It Works and How To Do It The Movement Paradigm®

362 views - 3 months ago

Why Nutrition Is the Missing Link in Nervous System Regulation

Why Nutrition Is the Missing Link in Nervous System Regulation The Movement Paradigm®

429 views - 3 months ago

The Real Reason Your Body Can't Heal (It's Not What You Think)

The Real Reason Your Body Can't Heal (It's Not What You Think) The Movement Paradigm®

378 views - 4 months ago

When Should You Drink Coffee? The Science of Cortisol, Metabolism, & Energy

When Should You Drink Coffee? The Science of Cortisol, Metabolism, & Energy The Movement Paradigm®

598 views - 4 months ago

Bilateral Stimulation & Healing | The Science Behind the Butterfly Hug

Bilateral Stimulation & Healing | The Science Behind the Butterfly Hug The Movement Paradigm®

18K views - 4 months ago

Do This Daily to Reconnect Your Brain & Feet

Do This Daily to Reconnect Your Brain & Feet The Movement Paradigm®

881 views - 5 months ago

How the Vagus Nerve Reduces Inflammation | A Gentle Seated Practice

How the Vagus Nerve Reduces Inflammation | A Gentle Seated Practice The Movement Paradigm®

5.8K views - 5 months ago

Why LDL Cholesterol Alone Doesn’t Show Your True Heart Disease Risk

Why LDL Cholesterol Alone Doesn’t Show Your True Heart Disease Risk The Movement Paradigm®

261 views - 5 months ago

How Antibiotics Affect the Gut, Immunity, and Nervous System

How Antibiotics Affect the Gut, Immunity, and Nervous System The Movement Paradigm®

209 views - 5 months ago

Root Cause Medicine Isn't Dead; It's Just Been Misunderstood

Root Cause Medicine Isn't Dead; It's Just Been Misunderstood The Movement Paradigm®

181 views - 5 months ago

You Are Not Stuck — Your Nervous System Is (How to Reprogram It)

You Are Not Stuck — Your Nervous System Is (How to Reprogram It) The Movement Paradigm®

980 views - 6 months ago

Red Light Therapy Explained | What It Is, How It Works, and Why It Matters

Red Light Therapy Explained | What It Is, How It Works, and Why It Matters The Movement Paradigm®

637 views - 7 months ago

Vagus Nerve Reset | 3 Simple Exercises for Energy and Pain Relief

Vagus Nerve Reset | 3 Simple Exercises for Energy and Pain Relief The Movement Paradigm®

992 views - 8 months ago

Stress, Nerves, and Pain: How Your Nervous System Drives Inflammation and What You Can Do About It

Stress, Nerves, and Pain: How Your Nervous System Drives Inflammation and What You Can Do About It The Movement Paradigm®

5.3K views - 8 months ago

The Truth About Birth Control Pills, IUDs, Hormones, and Gut Health

The Truth About Birth Control Pills, IUDs, Hormones, and Gut Health The Movement Paradigm®

200 views - 8 months ago

4 Simple Ear Release Techniques to Calm Your Nervous System | Vagus Nerve Hack for Stress Relief

4 Simple Ear Release Techniques to Calm Your Nervous System | Vagus Nerve Hack for Stress Relief The Movement Paradigm®

1.3K views - 9 months ago

Tylenol, Autism, and The Real Risks You Need to Know

Tylenol, Autism, and The Real Risks You Need to Know The Movement Paradigm®

642 views - 9 months ago

Unlock Your Heart-Diaphragm Connection | Self Release for the Phrenopericardial Ligament

Unlock Your Heart-Diaphragm Connection | Self Release for the Phrenopericardial Ligament The Movement Paradigm®

603 views - 9 months ago

Why Deep Breathing Isn’t Always the Answer | Fix This First

Why Deep Breathing Isn’t Always the Answer | Fix This First The Movement Paradigm®

364 views - 10 months ago

5 Daily Myofunctional Exercises for Better Breathing

5 Daily Myofunctional Exercises for Better Breathing The Movement Paradigm®

720 views - 10 months ago

Maldigestion Explained | Why Your Gut Can’t Absorb Nutrients Properly

Maldigestion Explained | Why Your Gut Can’t Absorb Nutrients Properly The Movement Paradigm®

434 views - 10 months ago

GLP 1s & Microdosing — Should You or Shouldn’t You?

GLP 1s & Microdosing — Should You or Shouldn’t You? The Movement Paradigm®

896 views - 10 months ago

Stuck in a Freeze State | Try These Sensory Hacks

Stuck in a Freeze State | Try These Sensory Hacks The Movement Paradigm®

553 views - 11 months ago

Ashwagandha | The Truth About Cortisol & Testosterone

Ashwagandha | The Truth About Cortisol & Testosterone The Movement Paradigm®

1K views - 11 months ago

Can Gluten Trigger Hashimoto’s? The Truth About Zonulin, Leaky Gut, and Autoimmunity

Can Gluten Trigger Hashimoto’s? The Truth About Zonulin, Leaky Gut, and Autoimmunity The Movement Paradigm®

286 views - 11 months ago

Chronic Constipation: A Pelvic Health Approach

Chronic Constipation: A Pelvic Health Approach The Movement Paradigm®

417 views - 11 months ago

Can’t Calm Down? Your Neck Might Be the Reason | Airway + Vagus Edition

Can’t Calm Down? Your Neck Might Be the Reason | Airway + Vagus Edition The Movement Paradigm®

1.1K views - 1 year ago

Vagus Nerve Hack | Triple Anchor Reset

Vagus Nerve Hack | Triple Anchor Reset The Movement Paradigm®

1.5K views - 1 year ago

Are Seed Oils Toxic—or Not? Here's What the Science Actually Says

Are Seed Oils Toxic—or Not? Here's What the Science Actually Says The Movement Paradigm®

475 views - 1 year ago

How Nasal Breathing Primes Digestion

How Nasal Breathing Primes Digestion The Movement Paradigm®

324 views - 1 year ago

The Link Between Pelvic Floor and Chronic Constipation

The Link Between Pelvic Floor and Chronic Constipation The Movement Paradigm®

496 views - 1 year ago

Breathing and Fat Loss: Can You Burn Fat By Breathing?

Breathing and Fat Loss: Can You Burn Fat By Breathing? The Movement Paradigm®

518 views - 1 year ago

What Everyone's Missing about Metabolic Health

What Everyone's Missing about Metabolic Health The Movement Paradigm®

299 views - 1 year ago

Why Everyone Should Consider Creatine- Not Just Athletes

Why Everyone Should Consider Creatine- Not Just Athletes The Movement Paradigm®

581 views - 1 year ago

The BOLT Score | Your Metabolic and Mitochondrial Check Engine Light

The BOLT Score | Your Metabolic and Mitochondrial Check Engine Light The Movement Paradigm®

368 views - 1 year ago

Treating POTS | A Functional Medicine Approach to a Complex Condition

Treating POTS | A Functional Medicine Approach to a Complex Condition The Movement Paradigm®

1K views - 1 year ago

Burnt Out But Thriving on Adrenaline? Here's Why That’s a Red Flag

Burnt Out But Thriving on Adrenaline? Here's Why That’s a Red Flag The Movement Paradigm®

263 views - 1 year ago

Your Airway Might Be the Root of Your Health Issues—Here’s Why

Your Airway Might Be the Root of Your Health Issues—Here’s Why The Movement Paradigm®

412 views - 1 year ago

Beyond Regulation | The 3 Step Blueprint for Somatic Healing

Beyond Regulation | The 3 Step Blueprint for Somatic Healing The Movement Paradigm®

691 views - 1 year ago

Your IBS May NOT Be Caused by the Foods You Eat—Here’s Why!

Your IBS May NOT Be Caused by the Foods You Eat—Here’s Why! The Movement Paradigm®

471 views - 1 year ago

Menopause Belly – Why It Happens & How to Fix It

Menopause Belly – Why It Happens & How to Fix It The Movement Paradigm®

2.2K views - 1 year ago

Best Tips for Better Breathing

Best Tips for Better Breathing The Movement Paradigm®

518 views - 1 year ago

Vagus Nerve | Myofascial Neck Hack | Lymphatics

Vagus Nerve | Myofascial Neck Hack | Lymphatics The Movement Paradigm®

3.5K views - 1 year ago

Navigating the Complexities of Endometriosis

Navigating the Complexities of Endometriosis The Movement Paradigm®

256 views - 1 year ago

The Protein Prescription You NEED to Know!

The Protein Prescription You NEED to Know! The Movement Paradigm®

576 views - 1 year ago

Vagus Nerve Hack | Thoracic Inlet Release

Vagus Nerve Hack | Thoracic Inlet Release The Movement Paradigm®

1K views - 1 year ago

Bunions and What to Do About Them | Causes, Pain Management, and How to Get Rid of Them

Bunions and What to Do About Them | Causes, Pain Management, and How to Get Rid of Them The Movement Paradigm®

271 views - 1 year ago

Vagus Nerve Assessment | Samogyi Reflex

Vagus Nerve Assessment | Samogyi Reflex The Movement Paradigm®

485 views - 1 year ago

How Your Body Affects Your Mind: Labs to Optimize Mental Health

How Your Body Affects Your Mind: Labs to Optimize Mental Health The Movement Paradigm®

344 views - 1 year ago

Mastering Your Cortisol - 7 Tips to Manage Dysregulated Cortisol Levels

Mastering Your Cortisol - 7 Tips to Manage Dysregulated Cortisol Levels The Movement Paradigm®

1K views - 1 year ago

4 Ways to Improve your Lymphatic System

4 Ways to Improve your Lymphatic System The Movement Paradigm®

1K views - 1 year ago

Somatic Practice to Regulate Emotions

Somatic Practice to Regulate Emotions The Movement Paradigm®

962 views - 1 year ago

Why your neck hurts and what to do

Why your neck hurts and what to do The Movement Paradigm®

560 views - 1 year ago