8:32 150g protein, 2000 cals — full day of eating to get shredded (no protein powder) Lishman Khan 172 views - 2 months ago
11:01 Cutting on a Budget | 156g Protein, 2000 Cals & Chest Day Intensity! ( No Protein Powders ) Lishman Khan 127 views - 3 months ago
1:22 Logan Franklin brings the heat — full posing showcase at Mr. Olympia 2025 Lishman Khan 1.6K views - 4 months ago
14:52 3100 Calorie Muscle Building Diet | 185g Protein (No Powders) | Chest & Side Delts Day Lishman Khan 602 views - 5 months ago
7:44 Thick Back, Capped Rear Delts – The Ultimate Combo Workout Lishman Khan 352 views - 6 months ago
12:14 No Protein Powder Full Day of Eating | 2800 Cal, 170g Protein & 3D Shoulder Workout Lishman Khan 616 views - 6 months ago
10:30 Chest Day Fuel: 3000 Calories | 180g Protein | No Protein Powders Lishman Khan 809 views - 7 months ago
8:43 Only 5 Sets to Blow Up Your Chest! High Intensity Training | Ep 13 Lishman Khan 170 views - 7 months ago
9:26 No Pain, No Gains: Quad-Crushing Leg Workout | Summer Bulk Ep 12. Lishman Khan 65 views - 7 months ago
7:22 Back Day Madness at Gold’s Gym | Heavy, Intense & Effective Lishman Khan 253 views - 7 months ago
7:35 Curls for the girls, tris for the guys - Ep 8 ( Summer Bulk ) Lishman Khan 134 views - 7 months ago