The Longevity Lab

@UCpV6DQJQEDIrfIT5UiwG78A - 1.3K subscribers

Discover the science of living longer, healthier, and happier. We break down complex anti-aging research, biohacking strategies, and lifestyle interventions.

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What Happens To Your Hormones If You Skip Breakfast

What Happens To Your Hormones If You Skip Breakfast The Longevity Lab

23 views - 1 week ago

What Happens To Your Body When Testosterone Drops

What Happens To Your Body When Testosterone Drops The Longevity Lab

44 views - 1 week ago

What Happens To Your Testosterone If You Eat Late at Night

What Happens To Your Testosterone If You Eat Late at Night The Longevity Lab

27 views - 2 weeks ago

What Happens To Your Hormones After Just 5 Hours of Sleep

What Happens To Your Hormones After Just 5 Hours of Sleep The Longevity Lab

17 views - 2 weeks ago

Happens To Your Testosterone If You Walk Every Day

Happens To Your Testosterone If You Walk Every Day The Longevity Lab

69 views - 2 weeks ago

This Is What Really Happens to Your Body on a High-Protein Diet

This Is What Really Happens to Your Body on a High-Protein Diet The Longevity Lab

16 views - 2 weeks ago

What Happens To Your Spine If You Deadlift Every Week

What Happens To Your Spine If You Deadlift Every Week The Longevity Lab

153 views - 1 month ago

What Happens To Your Immunity If You Go Plant-Based For 30 Days

What Happens To Your Immunity If You Go Plant-Based For 30 Days The Longevity Lab

157 views - 1 month ago

What Happens To Your Gut If You Eat Fermented Foods Every Day

What Happens To Your Gut If You Eat Fermented Foods Every Day The Longevity Lab

234 views - 1 month ago

The Top 5 Foods for Longevity and Healthy Aging

The Top 5 Foods for Longevity and Healthy Aging The Longevity Lab

59 views - 1 month ago

What Happens If You Walk 10,000 Steps Every Day For A Month

What Happens If You Walk 10,000 Steps Every Day For A Month The Longevity Lab

64 views - 2 months ago

What Happens To Your Testosterone If You Do Squats

What Happens To Your Testosterone If You Do Squats The Longevity Lab

110.9K views - 2 months ago

What Happens To Your Body If You Do 100 Jumping Jacks Every Day

What Happens To Your Body If You Do 100 Jumping Jacks Every Day The Longevity Lab

212 views - 2 months ago

What Happens To Your Body If You Sleep Without A Pillow

What Happens To Your Body If You Sleep Without A Pillow The Longevity Lab

51 views - 2 months ago

What Happens To Your Body If You Take Cold Showers For 30 Days

What Happens To Your Body If You Take Cold Showers For 30 Days The Longevity Lab

47 views - 2 months ago

What Happens To Your Body If You Put Your Legs Up The Wall Every Day

What Happens To Your Body If You Put Your Legs Up The Wall Every Day The Longevity Lab

717 views - 2 months ago

Transform Your Body in 4 Weeks Without Any Gym

Transform Your Body in 4 Weeks Without Any Gym The Longevity Lab

22 views - 2 months ago

What Happens When You Plank for 5 Minutes Daily? (30-Day Transformation)

What Happens When You Plank for 5 Minutes Daily? (30-Day Transformation) The Longevity Lab

69 views - 2 months ago

What Happens To Your Body When You Run 30 Minutes Every Day

What Happens To Your Body When You Run 30 Minutes Every Day The Longevity Lab

355 views - 2 months ago