The Fit Dad Nation

@UCpXZqFOW_deTSx8AeOZW_cw - 2.5K subscribers

Steve Roy is a father of 2 daughters and the owner of FitDadNation.com. I’ve been helping dads get fit and stay fit since 1997.

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166 - A Much Needed Wake Up Call and Starting the 75 Hard

166 - A Much Needed Wake Up Call and Starting the 75 Hard The Fit Dad Nation

128 views - 3 years ago

165 - How These 5 Small Changes Are Leading To Big Results

165 - How These 5 Small Changes Are Leading To Big Results The Fit Dad Nation

52 views - 3 years ago

164 - How To Stay Fit Doing Exercise You Actually Enjoy

164 - How To Stay Fit Doing Exercise You Actually Enjoy The Fit Dad Nation

33 views - 3 years ago

163 - Staying Mentally Strong When Your Life Is Full Of Stress

163 - Staying Mentally Strong When Your Life Is Full Of Stress The Fit Dad Nation

28 views - 3 years ago

162 - How To Fit a Healthy Diet Into Your Lifestyle and Not The Other Way Around

162 - How To Fit a Healthy Diet Into Your Lifestyle and Not The Other Way Around The Fit Dad Nation

18 views - 3 years ago

161 - How To Change Your Life In Just 45 Days

161 - How To Change Your Life In Just 45 Days The Fit Dad Nation

48 views - 3 years ago

160 - 15 Easily Overlooked Ways To Stay Fat Forever

160 - 15 Easily Overlooked Ways To Stay Fat Forever The Fit Dad Nation

13 views - 3 years ago

159 - Why So Many Fitness Programs Fail For Dads

159 - Why So Many Fitness Programs Fail For Dads The Fit Dad Nation

21 views - 3 years ago

158 - Exercise Isn't a Punishment and Food Isn't a Reward

158 - Exercise Isn't a Punishment and Food Isn't a Reward The Fit Dad Nation

11 views - 3 years ago

157 - You'd Die For Your Children, But Are You Living For Them?

157 - You'd Die For Your Children, But Are You Living For Them? The Fit Dad Nation

27 views - 3 years ago

156 - The Most Overrated and Underrated Trends in Fitness Right Now

156 - The Most Overrated and Underrated Trends in Fitness Right Now The Fit Dad Nation

13 views - 3 years ago

155 - An Unexpected and Inspiring Message From a Struggling Dad

155 - An Unexpected and Inspiring Message From a Struggling Dad The Fit Dad Nation

18 views - 3 years ago

154 - 7 Simple Things To Keep You In The Fitness Game Longer

154 - 7 Simple Things To Keep You In The Fitness Game Longer The Fit Dad Nation

13 views - 3 years ago

153 - Things You Think Are Helping But Are Actually Hurting Your Progress

153 - Things You Think Are Helping But Are Actually Hurting Your Progress The Fit Dad Nation

26 views - 3 years ago

152 - How To Remotivate Yourself After an Injury or Illness

152 - How To Remotivate Yourself After an Injury or Illness The Fit Dad Nation

15 views - 3 years ago

151 - Yes, It Really Is This Simple

151 - Yes, It Really Is This Simple The Fit Dad Nation

10 views - 3 years ago

150 - How To Get Less Fat For Summer!

150 - How To Get Less Fat For Summer! The Fit Dad Nation

16 views - 3 years ago

149 - 8 Lies You Tell Yourself That Are Keeping You Fat

149 - 8 Lies You Tell Yourself That Are Keeping You Fat The Fit Dad Nation

21 views - 3 years ago

148 - Finding The Motivation To Start Your Journey

148 - Finding The Motivation To Start Your Journey The Fit Dad Nation

12 views - 3 years ago

147 - Another 10 Bullsh*t Fitness Myths That Need To Die

147 - Another 10 Bullsh*t Fitness Myths That Need To Die The Fit Dad Nation

18 views - 3 years ago

146 - 4 Simple Steps To Getting Back Into Shape

146 - 4 Simple Steps To Getting Back Into Shape The Fit Dad Nation

15 views - 3 years ago

145 - How To Get One Day Better

145 - How To Get One Day Better The Fit Dad Nation

18 views - 4 years ago

144 - This is Why You're Still Fat

144 - This is Why You're Still Fat The Fit Dad Nation

35 views - 4 years ago

143 - The Struggle Is Real

143 - The Struggle Is Real The Fit Dad Nation

13 views - 4 years ago

142 - Are You Prepared To Reclaim Your Life?

142 - Are You Prepared To Reclaim Your Life? The Fit Dad Nation

13 views - 4 years ago

141 - How To Start 2022 On a Win Streak

141 - How To Start 2022 On a Win Streak The Fit Dad Nation

22 views - 4 years ago

140 - What To Do When Life Gets In The Way

140 - What To Do When Life Gets In The Way The Fit Dad Nation

19 views - 4 years ago

139 - How To Stop Eating Like An A**hole

139 - How To Stop Eating Like An A**hole The Fit Dad Nation

25 views - 4 years ago

138 - 10 Solid Ideas On How To Make Fitness a Priority In Your Life

138 - 10 Solid Ideas On How To Make Fitness a Priority In Your Life The Fit Dad Nation

19 views - 4 years ago

137 - Why You Should Seriously Consider Joining Our Next Project 45 Challenge

137 - Why You Should Seriously Consider Joining Our Next Project 45 Challenge The Fit Dad Nation

13 views - 4 years ago

136 - Which of These 10 Things Are Killing Your Gains?

136 - Which of These 10 Things Are Killing Your Gains? The Fit Dad Nation

13 views - 4 years ago

135 - You Can't F*ck This Up

135 - You Can't F*ck This Up The Fit Dad Nation

13 views - 4 years ago

134 - 10 Highly Overrated Fitness Trends You Should Probably Avoid

134 - 10 Highly Overrated Fitness Trends You Should Probably Avoid The Fit Dad Nation

19 views - 4 years ago

133 - Setting Your Weight Loss Expectations

133 - Setting Your Weight Loss Expectations The Fit Dad Nation

10 views - 4 years ago

132 - Why and How To Train With Purpose

132 - Why and How To Train With Purpose The Fit Dad Nation

18 views - 4 years ago

131 - This Is Simple, But It Ain't Easy!

131 - This Is Simple, But It Ain't Easy! The Fit Dad Nation

9 views - 4 years ago

130 - Is "Eating Right" Even a Thing?

130 - Is "Eating Right" Even a Thing? The Fit Dad Nation

14 views - 4 years ago

129 - These 45 Days Can Change Your Life

129 - These 45 Days Can Change Your Life The Fit Dad Nation

28 views - 4 years ago

128 - How To Successfully Get Started (Or Restarted) With Fitness

128 - How To Successfully Get Started (Or Restarted) With Fitness The Fit Dad Nation

16 views - 4 years ago

127 - The "Secrets" To Staying Fit At 50

127 - The "Secrets" To Staying Fit At 50 The Fit Dad Nation

22 views - 4 years ago

126 - These 7 Simple Things Are Really All You Need To Get and Stay Fit Forever

126 - These 7 Simple Things Are Really All You Need To Get and Stay Fit Forever The Fit Dad Nation

32 views - 4 years ago

Killer Outdoor Workout Using a Makeshift Landmine Bar

Killer Outdoor Workout Using a Makeshift Landmine Bar The Fit Dad Nation

117 views - 4 years ago

125 - Why We Fall For Fitness Scams

125 - Why We Fall For Fitness Scams The Fit Dad Nation

7 views - 4 years ago

124 - How To Overcome Emotional Overeating

124 - How To Overcome Emotional Overeating The Fit Dad Nation

38 views - 4 years ago

123 - Poor People Can't Lose Weight

123 - Poor People Can't Lose Weight The Fit Dad Nation

27 views - 4 years ago

122 - This Is How You're Going To Lose 10-20 Pounds By June 1

122 - This Is How You're Going To Lose 10-20 Pounds By June 1 The Fit Dad Nation

37 views - 4 years ago

121 - How To Break Through Your Weight Loss Plateau

121 - How To Break Through Your Weight Loss Plateau The Fit Dad Nation

13 views - 4 years ago

120 - 3 Sneaky Reasons Why You Aren't Making Progress

120 - 3 Sneaky Reasons Why You Aren't Making Progress The Fit Dad Nation

11 views - 4 years ago

119 - 5 Solid Reasons You Shouldn’t Take Workout Supplements

119 - 5 Solid Reasons You Shouldn’t Take Workout Supplements The Fit Dad Nation

35 views - 5 years ago

118 - 5 Legit Reasons You Continue To Struggle With Fitness

118 - 5 Legit Reasons You Continue To Struggle With Fitness The Fit Dad Nation

25 views - 5 years ago

117 - 7 Simple Ways To Make This Year Your Best Ever

117 - 7 Simple Ways To Make This Year Your Best Ever The Fit Dad Nation

17 views - 5 years ago

116 - Start Where You're At, But Start

116 - Start Where You're At, But Start The Fit Dad Nation

26 views - 5 years ago

115 - Starting 2021 The 75 Hard Way

115 - Starting 2021 The 75 Hard Way The Fit Dad Nation

36 views - 5 years ago

114 - We Only Get One Shot At This

114 - We Only Get One Shot At This The Fit Dad Nation

20 views - 5 years ago

113 - The Motivation Myth

113 - The Motivation Myth The Fit Dad Nation

21 views - 5 years ago

112 - Why Is It So Damn Hard To Be Consistent?

112 - Why Is It So Damn Hard To Be Consistent? The Fit Dad Nation

30 views - 5 years ago

111 - Stop Looking For Shortcuts, There Are None!

111 - Stop Looking For Shortcuts, There Are None! The Fit Dad Nation

32 views - 5 years ago

110 - Is There a "Best" Diet?

110 - Is There a "Best" Diet? The Fit Dad Nation

22 views - 5 years ago

109 - The Real Reason I'm Doing The 75 Hard Challenge

109 - The Real Reason I'm Doing The 75 Hard Challenge The Fit Dad Nation

39 views - 5 years ago

Fast and Furious Dad/Daughter Workout

Fast and Furious Dad/Daughter Workout The Fit Dad Nation

253 views - 5 years ago