Jen Lauren

@UCpZM7A3ymRQc-UC7tirFTTg - 27.3K subscribers

realistic wellness for the busy girlies 29-year-old living in nyc *new videos every week!* 📩 Partnerships: [email protected] 🎧 TikTok: @jenlaurenn 📸 Instagram: @jen_laurenn

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My realistic sunday reset as a self-employed girlie in nyc *for a less stressful week*

My realistic sunday reset as a self-employed girlie in nyc *for a less stressful week* Jen Lauren

410 views - 1 day ago

Healthy changes I'm making right now *non toxic switches + food freedom*

Healthy changes I'm making right now *non toxic switches + food freedom* Jen Lauren

1.1K views - 1 week ago

Getting my life together after realizing I was the problem 🙃

Getting my life together after realizing I was the problem 🙃 Jen Lauren

1.7K views - 2 weeks ago

A productive and BUSY week as a self employed gal in nyc… (& off to Japan!!!)

A productive and BUSY week as a self employed gal in nyc… (& off to Japan!!!) Jen Lauren

898 views - 1 month ago

The most realistic wellness vlog you'll see all week | hormones, workouts & work days in NYC

The most realistic wellness vlog you'll see all week | hormones, workouts & work days in NYC Jen Lauren

982 views - 1 month ago

A *realistic & busy* work week as an entrepreneur in nyc (lots of life updates!!)

A *realistic & busy* work week as an entrepreneur in nyc (lots of life updates!!) Jen Lauren

1.2K views - 1 month ago

6AM DAYS IN MY LIFE | morning routine, running again + productive work days as an entrepreneur

6AM DAYS IN MY LIFE | morning routine, running again + productive work days as an entrepreneur Jen Lauren

1.9K views - 1 month ago

In my gentle discipline era: how I stay fit & productive as an entrepreneur in NYC

In my gentle discipline era: how I stay fit & productive as an entrepreneur in NYC Jen Lauren

1.6K views - 1 month ago

I’ve tried EVERY way to train for a race... let's debrief it all (apps, coaches, run clubs)

I’ve tried EVERY way to train for a race... let's debrief it all (apps, coaches, run clubs) Jen Lauren

2.4K views - 1 month ago

Resetting & glowing up for a new month (rich girl habits & getting back to HEALTH)

Resetting & glowing up for a new month (rich girl habits & getting back to HEALTH) Jen Lauren

2.2K views - 1 month ago

A week in my life getting my life together and back in the gym (+ traveling to new orleans!!!)

A week in my life getting my life together and back in the gym (+ traveling to new orleans!!!) Jen Lauren

1.4K views - 3 months ago

A *realistic* work week in my life (how I work through luteal phase)

A *realistic* work week in my life (how I work through luteal phase) Jen Lauren

749 views - 3 months ago

Come spend a *realistic & healthy* few days with me without the “new year, new you” pressure 🤸🏽‍♀️

Come spend a *realistic & healthy* few days with me without the “new year, new you” pressure 🤸🏽‍♀️ Jen Lauren

1.4K views - 3 months ago

I'm just a girl yapping about working for yourself and working out ☕️🤸🏼

I'm just a girl yapping about working for yourself and working out ☕️🤸🏼 Jen Lauren

1.2K views - 3 months ago

The reality of being *self employed* at 29 years old in New York City… sharing it all!

The reality of being *self employed* at 29 years old in New York City… sharing it all! Jen Lauren

1.3K views - 4 months ago

Spend a productive few days with me fighting my luteal phase 💪🏻🕯️

Spend a productive few days with me fighting my luteal phase 💪🏻🕯️ Jen Lauren

1K views - 4 months ago

Give me 17 minutes to motivate you to get to the gym this week!! TRUST ME

Give me 17 minutes to motivate you to get to the gym this week!! TRUST ME Jen Lauren

1.5K views - 4 months ago

How I FINALLY saw results in the gym: sharing the 3 game changers in my fitness journey!

How I FINALLY saw results in the gym: sharing the 3 game changers in my fitness journey! Jen Lauren

1.2K views - 4 months ago

the 5am morning routine that's healing my nervous system (as a busy AF girl in nyc)

the 5am morning routine that's healing my nervous system (as a busy AF girl in nyc) Jen Lauren

1.4K views - 4 months ago

5 easy habits I do to regulate my nervous system before 9am

5 easy habits I do to regulate my nervous system before 9am Jen Lauren

758 views - 5 months ago

so I hear we're LOCKING IN... | decluttering my nyc apartment, healthy meal prep + extreme planning

so I hear we're LOCKING IN... | decluttering my nyc apartment, healthy meal prep + extreme planning Jen Lauren

1.3K views - 5 months ago

getting back on track after my wedding! | locking in again, workouts & fall reset 🤎💪🏼

getting back on track after my wedding! | locking in again, workouts & fall reset 🤎💪🏼 Jen Lauren

1.4K views - 5 months ago

i'm just a girl trying to glow up & get sh*t done (before her wedding in 2 weeks)

i'm just a girl trying to glow up & get sh*t done (before her wedding in 2 weeks) Jen Lauren

1.6K views - 6 months ago

WEDDING ARC VLOG: 5am morning routine, a week of workouts & how i'm supporting my hormones

WEDDING ARC VLOG: 5am morning routine, a week of workouts & how i'm supporting my hormones Jen Lauren

1.3K views - 6 months ago

HEALTHY + PRODUCTIVE DAYS IN MY LIFE | healthy habits 30 days out from my wedding!

HEALTHY + PRODUCTIVE DAYS IN MY LIFE | healthy habits 30 days out from my wedding! Jen Lauren

1.6K views - 7 months ago

WEDDING ARC EP. 3: what i eat in a day, fitness routine + healthy habit stacking

WEDDING ARC EP. 3: what i eat in a day, fitness routine + healthy habit stacking Jen Lauren

2.3K views - 8 months ago

WEDDING ARC EP 2: my workout split, healthy habits while working & how I got my joy back

WEDDING ARC EP 2: my workout split, healthy habits while working & how I got my joy back Jen Lauren

2.1K views - 8 months ago

WEDDING ARC EP 1: how i'm glowing up in 60 days *workouts, mental health, habits*

WEDDING ARC EP 1: how i'm glowing up in 60 days *workouts, mental health, habits* Jen Lauren

6K views - 8 months ago

a week of waking up at 5am to workout and be my healthiest self🌤️💪🏼

a week of waking up at 5am to workout and be my healthiest self🌤️💪🏼 Jen Lauren

2.4K views - 8 months ago

A WEEK OF 5AM MORNING ROUTINES | staying motivated with health & fitness for the wedding🌤️💪🏼

A WEEK OF 5AM MORNING ROUTINES | staying motivated with health & fitness for the wedding🌤️💪🏼 Jen Lauren

2.1K views - 9 months ago

A WEEK OF MORNING ROUTINES | my 6am routine, healthy habits & wedding workouts! 🌤️

A WEEK OF MORNING ROUTINES | my 6am routine, healthy habits & wedding workouts! 🌤️ Jen Lauren

2.4K views - 9 months ago

how to BUILD DISCIPLINE & BUILD A ROUTINE | tips to wake up earlier for healthy habits☀️💪

how to BUILD DISCIPLINE & BUILD A ROUTINE | tips to wake up earlier for healthy habits☀️💪 Jen Lauren

1.5K views - 9 months ago

i'm just a girl tryna be healthy & fit while working full time *self-employed*

i'm just a girl tryna be healthy & fit while working full time *self-employed* Jen Lauren

7.1K views - 10 months ago

How I Went from 0 to 26.2 Miles in 1.5 Years | my journey from beginner to marathon

How I Went from 0 to 26.2 Miles in 1.5 Years | my journey from beginner to marathon Jen Lauren

60.2K views - 10 months ago

getting out of a fitness rut: my routine to LOCK IN, build habits & GLOW UP 💪🧘‍♀️

getting out of a fitness rut: my routine to LOCK IN, build habits & GLOW UP 💪🧘‍♀️ Jen Lauren

2.3K views - 10 months ago

I ran a half marathon with a sub 2-hour attempt... | RACE DAY VLOG

I ran a half marathon with a sub 2-hour attempt... | RACE DAY VLOG Jen Lauren

3.9K views - 10 months ago

i quit my 9-5 job 1 year ago & I'm making more money than ever...

i quit my 9-5 job 1 year ago & I'm making more money than ever... Jen Lauren

1.6K views - 11 months ago

waking up at 5AM in NYC 🌤 my realistic work week routine, how i stay motivated + half marathon prep

waking up at 5AM in NYC 🌤 my realistic work week routine, how i stay motivated + half marathon prep Jen Lauren

3K views - 11 months ago

PRODUCTIVE VLOG: building a 6AM morning routine, half marathon training & healthy habits🏃‍♀️🌱

PRODUCTIVE VLOG: building a 6AM morning routine, half marathon training & healthy habits🏃‍♀️🌱 Jen Lauren

1.4K views - 11 months ago

My Monthly Reset Routine: exposing my financial routine, content planning & realistic goal setting

My Monthly Reset Routine: exposing my financial routine, content planning & realistic goal setting Jen Lauren

678 views - 11 months ago

*realistic* work week in nyc | training for a half marathon + running my business 💻🏃‍♀️

*realistic* work week in nyc | training for a half marathon + running my business 💻🏃‍♀️ Jen Lauren

1.3K views - 1 year ago

getting my life together vlog | productive + HEALTHY nyc work day routine 💻🧘‍♀️

getting my life together vlog | productive + HEALTHY nyc work day routine 💻🧘‍♀️ Jen Lauren

1.1K views - 1 year ago

How I FINALLY healed my gut after 7 years (8 tips for more energy, less bloat & less anxiety)

How I FINALLY healed my gut after 7 years (8 tips for more energy, less bloat & less anxiety) Jen Lauren

1K views - 1 year ago

5:45AM SPRING MORNING ROUTINE | realistic + healthy habits as a 28 year old working in nyc

5:45AM SPRING MORNING ROUTINE | realistic + healthy habits as a 28 year old working in nyc Jen Lauren

1.4K views - 1 year ago

PRODUCTIVE VLOG: the reality of running a business & training for a half marathon in NYC

PRODUCTIVE VLOG: the reality of running a business & training for a half marathon in NYC Jen Lauren

980 views - 1 year ago

PRODUCTIVE VLOG: healthy habits working from home & getting consistent with my gym routine 💪🏼💻

PRODUCTIVE VLOG: healthy habits working from home & getting consistent with my gym routine 💪🏼💻 Jen Lauren

1.3K views - 1 year ago

PRODUCTIVE VLOG: getting back into running & managing a busy work life 🏃‍♀️💻

PRODUCTIVE VLOG: getting back into running & managing a busy work life 🏃‍♀️💻 Jen Lauren

1.8K views - 1 year ago

February Focus Ep. 1: *realistic & healthy* 6am morning routine, supplements & productivity⚡🌱

February Focus Ep. 1: *realistic & healthy* 6am morning routine, supplements & productivity⚡🌱 Jen Lauren

1.4K views - 1 year ago

February Monthly Reset: goal setting, workout plan, financial planning and content planning

February Monthly Reset: goal setting, workout plan, financial planning and content planning Jen Lauren

887 views - 1 year ago

This Reset Didn’t Go as Planned… mold toxicity & a fitness rut in NYC 🙃

This Reset Didn’t Go as Planned… mold toxicity & a fitness rut in NYC 🙃 Jen Lauren

986 views - 1 year ago

5:45AM MORNING ROUTINE 2025 | realistic healthy habits for the new year

5:45AM MORNING ROUTINE 2025 | realistic healthy habits for the new year Jen Lauren

2.2K views - 1 year ago

I tried the Higher Dose Sauna Blanket for 30 days... is it worth the hype??

I tried the Higher Dose Sauna Blanket for 30 days... is it worth the hype?? Jen Lauren

7.3K views - 1 year ago

getting back on my fitness grind & overcoming gym anxiety💪🏼 *January Jumpstart Ep. 4*

getting back on my fitness grind & overcoming gym anxiety💪🏼 *January Jumpstart Ep. 4* Jen Lauren

1.2K views - 1 year ago

a chatty work from home day with me: an realistic wellness girly (january jumpstart ep. 3)

a chatty work from home day with me: an realistic wellness girly (january jumpstart ep. 3) Jen Lauren

899 views - 1 year ago

January Jumpstart Ep. 2: productive work from home routine + new year "SAY YES" mentality ☕✨

January Jumpstart Ep. 2: productive work from home routine + new year "SAY YES" mentality ☕✨ Jen Lauren

948 views - 1 year ago

January Jumpstart Ep. 1: BUILDING a HEALTHY & REALISTIC ROUTINE for the New Year 🌱

January Jumpstart Ep. 1: BUILDING a HEALTHY & REALISTIC ROUTINE for the New Year 🌱 Jen Lauren

1.6K views - 1 year ago

NEW YEAR RESET ROUTINE 2025: How I Plan & Manifest My DREAM Year in Just One Day✨

NEW YEAR RESET ROUTINE 2025: How I Plan & Manifest My DREAM Year in Just One Day✨ Jen Lauren

850 views - 1 year ago

10 habits you NEED to EXIT your LAZY GIRL ERA in 2025: more ENERGY & MOTIVATION✨

10 habits you NEED to EXIT your LAZY GIRL ERA in 2025: more ENERGY & MOTIVATION✨ Jen Lauren

2.3K views - 1 year ago

WINTER ARC episode 5: productive work from home days & building fitness (16 mile long run!)

WINTER ARC episode 5: productive work from home days & building fitness (16 mile long run!) Jen Lauren

999 views - 1 year ago

WINTER ARC: 6am morning routine, how I get MOTIVATED to WORKOUT & IV therapy *episode 4*

WINTER ARC: 6am morning routine, how I get MOTIVATED to WORKOUT & IV therapy *episode 4* Jen Lauren

1.4K views - 1 year ago