Mindful Creative Muse

@UCpbhe71UUAh-j9prsMTyyBA - 14K subscribers

I help creatives, teachers, therapists, and entrepreneurs learn how to make and share mindful art and meditation activities for increased self-expression, self-compassion, and self-care. 💜 Mindful Art Meditations have helped so many people stress less and create more with simple and fun doodles and therapeutic art journaling ideas anyone can do! Learn with Cynthia Hauk. On this channel, we explore how to start a journal, mindful art, art meditation, mixed media art, slow drawing, expressive art, watercolour and abstract painting, doodles art, mandala art, SoulCollage ®, how to teach mindful art meditations and more. FREE MINDFUL ART & MEDITATION WORKBOOK for Self-Care (Link Below) FREE MINDFUL ART & MEDITATION WORKBOOK for Teachers (Link Below) Uploads typically on Tuesdays and Thursdays. Disclaimers: Mindful Art Meditation activities and journaling ideas are not the same as an Art Therapy session. Some links may be affiliate links.

Home Videos Live Playlists

Stressed? How Easy Drawing and Breath Meditation Can Help (+3 Tips)

Stressed? How Easy Drawing and Breath Meditation Can Help (+3 Tips) Mindful Creative Muse

722 views - 1 year ago

2 Ways To Meditate Through Art (Body Scan Meditation)

2 Ways To Meditate Through Art (Body Scan Meditation) Mindful Creative Muse

968 views - 1 year ago

Simple Mindful Drawing Activity for Inktober | Simple Art Journaling for Beginners

Simple Mindful Drawing Activity for Inktober | Simple Art Journaling for Beginners Mindful Creative Muse

948 views - 1 year ago

How Mindfulness Can Transform Your Art Journal | Art as Meditation Workshop

How Mindfulness Can Transform Your Art Journal | Art as Meditation Workshop Mindful Creative Muse

1.4K views - 1 year ago

Easy Art Journaling: One Line Art Tutorial and Abstract Art Journaling

Easy Art Journaling: One Line Art Tutorial and Abstract Art Journaling Mindful Creative Muse

1.5K views - 1 year ago

Mindful Art Journaling Teacher Training | How to Teach Art Journaling

Mindful Art Journaling Teacher Training | How to Teach Art Journaling Mindful Creative Muse

1K views - 1 year ago

Mindfulness and Art Exercises to Destress

Mindfulness and Art Exercises to Destress Mindful Creative Muse

2.3K views - 2 years ago

How to be more creative? 6 simple steps

How to be more creative? 6 simple steps Mindful Creative Muse

1.7K views - 2 years ago

How to Art Journal Daily for Beginners | Intuitive Art Tutorial

How to Art Journal Daily for Beginners | Intuitive Art Tutorial Mindful Creative Muse

2.7K views - 2 years ago

Gratitude Journal with Me: Slow Drawing Doodles

Gratitude Journal with Me: Slow Drawing Doodles Mindful Creative Muse

1.8K views - 2 years ago

Art Journal Flip Through No Talking | Mixed Media Art with Household Items

Art Journal Flip Through No Talking | Mixed Media Art with Household Items Mindful Creative Muse

1.7K views - 2 years ago

Quick and Easy Art Meditation for Stress Relief in just 5 Minutes

Quick and Easy Art Meditation for Stress Relief in just 5 Minutes Mindful Creative Muse

5.1K views - 2 years ago

Making Art Prompt Cards from Old Artwork | DIY Art Journal Tips

Making Art Prompt Cards from Old Artwork | DIY Art Journal Tips Mindful Creative Muse

1.6K views - 2 years ago

Mindful Art Journaling (and the Inner Critic) | Art and Self-Discovery

Mindful Art Journaling (and the Inner Critic) | Art and Self-Discovery Mindful Creative Muse

2.3K views - 2 years ago

Watercolor Mandala Art for Beginners | Fun Art Journaling Poetry Ideas

Watercolor Mandala Art for Beginners | Fun Art Journaling Poetry Ideas Mindful Creative Muse

2.9K views - 2 years ago

What is Mindfulness Art vs. Meditation? | Mental Health Awareness Month

What is Mindfulness Art vs. Meditation? | Mental Health Awareness Month Mindful Creative Muse

1.6K views - 3 years ago

Easy Abstract Watercolor Landscape Painting | Intuitive Painting for Beginners

Easy Abstract Watercolor Landscape Painting | Intuitive Painting for Beginners Mindful Creative Muse

3.4K views - 4 years ago

Art Journaling Tips for Self Compassion and Self Awareness | Three Circle Model

Art Journaling Tips for Self Compassion and Self Awareness | Three Circle Model Mindful Creative Muse

31.7K views - 4 years ago

Final Art Challenge Results and Contest Winners | 5 minute Mandala Art Challenge for Beginners

Final Art Challenge Results and Contest Winners | 5 minute Mandala Art Challenge for Beginners Mindful Creative Muse

1.5K views - 4 years ago

Day 5: Fast and Easy Abstract Art with Mindful Art for Beginners | 5 min Mandala Art Challenge

Day 5: Fast and Easy Abstract Art with Mindful Art for Beginners | 5 min Mandala Art Challenge Mindful Creative Muse

3.4K views - 4 years ago

Day 4: Relax with Art and Follow Your Creative Flow in this Mandala Art Challenge | Mindful Mandala

Day 4: Relax with Art and Follow Your Creative Flow in this Mandala Art Challenge | Mindful Mandala Mindful Creative Muse

2.7K views - 4 years ago

Day 3: Making Meaning of Your Marks with Mindful Mandalas | Ink and Collage Intuitive Mark Making

Day 3: Making Meaning of Your Marks with Mindful Mandalas | Ink and Collage Intuitive Mark Making Mindful Creative Muse

2.7K views - 4 years ago

Day 2: Ink and Collage in a Mixed Media Mandala Video | Intuitive Art and Making Mistakes In YourArt

Day 2: Ink and Collage in a Mixed Media Mandala Video | Intuitive Art and Making Mistakes In YourArt Mindful Creative Muse

2.8K views - 4 years ago

Day 1: 5 min Mandala Art Challenge for Beginners | Mindful Watercolor Art Journaling for Beginners

Day 1: 5 min Mandala Art Challenge for Beginners | Mindful Watercolor Art Journaling for Beginners Mindful Creative Muse

6.7K views - 4 years ago

5 minute Mandala Art Challenge for Stress Relief | 5 Day Mindful Drawing Art Challenge for Beginners

5 minute Mandala Art Challenge for Stress Relief | 5 Day Mindful Drawing Art Challenge for Beginners Mindful Creative Muse

6.6K views - 4 years ago

Easy Intuitive Painting Techniques and Abstract Watercolor Doodles for Beginners (Music Only)

Easy Intuitive Painting Techniques and Abstract Watercolor Doodles for Beginners (Music Only) Mindful Creative Muse

3.9K views - 4 years ago

5 min Breath Meditation for Stress Relief | Heart and Belly Breath Meditation for Anxiety

5 min Breath Meditation for Stress Relief | Heart and Belly Breath Meditation for Anxiety Mindful Creative Muse

10.6K views - 4 years ago

Art and Meditation Activity for Stress Relief | Creative Mindfulness and Stress Relief

Art and Meditation Activity for Stress Relief | Creative Mindfulness and Stress Relief Mindful Creative Muse

1.6K views - 4 years ago

Ways to Overcome Creative Block and Tips to Relax with Art | Inspiration for Your Art Journal

Ways to Overcome Creative Block and Tips to Relax with Art | Inspiration for Your Art Journal Mindful Creative Muse

1.8K views - 4 years ago

Mindfulness Talk and Tips for Kids and Adults | Dr. Helen Maffini of MindBe Summit and Cynthia Hauk

Mindfulness Talk and Tips for Kids and Adults | Dr. Helen Maffini of MindBe Summit and Cynthia Hauk Mindful Creative Muse

567 views - 4 years ago

Easy Art Tutorial to Relax (with Doodle Art and Line Drawing for Beginners) | Line Art Drawing

Easy Art Tutorial to Relax (with Doodle Art and Line Drawing for Beginners) | Line Art Drawing Mindful Creative Muse

3.3K views - 4 years ago

Mindfulness and Art Activities for Self Care | Interview with Cynthia Hauk and Tara Whitney

Mindfulness and Art Activities for Self Care | Interview with Cynthia Hauk and Tara Whitney Mindful Creative Muse

1.2K views - 4 years ago

How to Transform Your Art Journal with an Easy Art Tutorial to Relax | Watercolor Art Journaling

How to Transform Your Art Journal with an Easy Art Tutorial to Relax | Watercolor Art Journaling Mindful Creative Muse

2.6K views - 4 years ago

Simple Collage Art Ideas for Kids (and Adults) | Mindful Art Projects for Kids

Simple Collage Art Ideas for Kids (and Adults) | Mindful Art Projects for Kids Mindful Creative Muse

4.5K views - 5 years ago

Relaxing Waves and Calming Piano Music for Meditation and Making Art | Make Art to Music

Relaxing Waves and Calming Piano Music for Meditation and Making Art | Make Art to Music Mindful Creative Muse

1.2K views - 5 years ago

Easy Watercolor Art Cards (and Line Drawing for Mental Health) | Mindful Art for Stress Relief

Easy Watercolor Art Cards (and Line Drawing for Mental Health) | Mindful Art for Stress Relief Mindful Creative Muse

2K views - 5 years ago

Tips for Making Art Consistently and for Creative Burn Out | Write Your Book in 2021 Jools Sinclair

Tips for Making Art Consistently and for Creative Burn Out | Write Your Book in 2021 Jools Sinclair Mindful Creative Muse

811 views - 5 years ago

Relaxing Music for Meditation and Creativity | Winter Nature Scenes and Relaxing Music

Relaxing Music for Meditation and Creativity | Winter Nature Scenes and Relaxing Music Mindful Creative Muse

2.6K views - 5 years ago

Soul Collage Examples & Art for Cancer Survivors | Intuitive Collage Art for Stress Relief

Soul Collage Examples & Art for Cancer Survivors | Intuitive Collage Art for Stress Relief Mindful Creative Muse

670 views - 5 years ago

How Mindfulness can help Body Positivity with Tara Whitney | Mindful Creatives Show Episode 1

How Mindfulness can help Body Positivity with Tara Whitney | Mindful Creatives Show Episode 1 Mindful Creative Muse

299 views - 5 years ago

Easy Watercolor Painting Doodle Art Tutorial for Beginners "Flowers" | How to Make Flower Doodle Art

Easy Watercolor Painting Doodle Art Tutorial for Beginners "Flowers" | How to Make Flower Doodle Art Mindful Creative Muse

890 views - 5 years ago

5 Soul Collage Instructions and Fun Collage Exercises | Easy Self Art Therapy Session

5 Soul Collage Instructions and Fun Collage Exercises | Easy Self Art Therapy Session Mindful Creative Muse

8.6K views - 5 years ago

Abstract Watercolor Doodle Art for Beginners| Intuitive Mark Making and Mindful Art for Anxiety

Abstract Watercolor Doodle Art for Beginners| Intuitive Mark Making and Mindful Art for Anxiety Mindful Creative Muse

4.2K views - 5 years ago

Mindful Art to do when you're Stressed | Mandalas Art and more One Line Art Tutorial and Tips

Mindful Art to do when you're Stressed | Mandalas Art and more One Line Art Tutorial and Tips Mindful Creative Muse

3.7K views - 5 years ago

2020 New Year Reflections through Art and 2021 Intentions | Mindful Art for Self Reflection

2020 New Year Reflections through Art and 2021 Intentions | Mindful Art for Self Reflection Mindful Creative Muse

1.2K views - 5 years ago

3 One Line Art Tutorial and Tips | How to Draw Mindful Mandalas Art for Stress Relief

3 One Line Art Tutorial and Tips | How to Draw Mindful Mandalas Art for Stress Relief Mindful Creative Muse

2.9K views - 5 years ago

What to do when you hate your art | How to Embrace Mistakes in Your Art

What to do when you hate your art | How to Embrace Mistakes in Your Art Mindful Creative Muse

583 views - 5 years ago

17 Tips How to Use Old Art to Make New Art | Art Flip Through & How to Try Something New in Your Art

17 Tips How to Use Old Art to Make New Art | Art Flip Through & How to Try Something New in Your Art Mindful Creative Muse

316 views - 5 years ago

8 Creative Blocks and Tips to Create Daily (or more consistently) | How to Overcome Creative Blocks

8 Creative Blocks and Tips to Create Daily (or more consistently) | How to Overcome Creative Blocks Mindful Creative Muse

368 views - 5 years ago

What is Mindful Art? Why do Mindful Art? (+ 7 Benefits) | Express Yourself in Art with Cynthia Hauk

What is Mindful Art? Why do Mindful Art? (+ 7 Benefits) | Express Yourself in Art with Cynthia Hauk Mindful Creative Muse

14.6K views - 5 years ago

Non Dominant Hand Drawing Exercise in 3 min | Scribble Art Drawing and Art for Mindfulness

Non Dominant Hand Drawing Exercise in 3 min | Scribble Art Drawing and Art for Mindfulness Mindful Creative Muse

6.8K views - 5 years ago

7 Gratitude Journaling Prompts for How to Deal with Stress 2020 | Gratitude for Well Being

7 Gratitude Journaling Prompts for How to Deal with Stress 2020 | Gratitude for Well Being Mindful Creative Muse

1.3K views - 5 years ago

7 Tips on How to Find Your Artistic Voice | How to Find Motifs in Your Art Journal for Beginners

7 Tips on How to Find Your Artistic Voice | How to Find Motifs in Your Art Journal for Beginners Mindful Creative Muse

1.3K views - 5 years ago

How to Draw a Double Mandala | What is a Mandorla for Grief and Joy?

How to Draw a Double Mandala | What is a Mandorla for Grief and Joy? Mindful Creative Muse

3.4K views - 5 years ago

30 Day Art Challenge Results Flip Through | Creative Healing Art and Stress Relief with Cynthia Hauk

30 Day Art Challenge Results Flip Through | Creative Healing Art and Stress Relief with Cynthia Hauk Mindful Creative Muse

2.5K views - 5 years ago

Creatively Stuck? Try this Guided Meditation for Relaxation and Creativity (+Art Journaling Prompts)

Creatively Stuck? Try this Guided Meditation for Relaxation and Creativity (+Art Journaling Prompts) Mindful Creative Muse

683 views - 5 years ago

Journaling Prompts for Self Care and Life Wheel Exercise | Mindful Art Journaling and Self Care Tips

Journaling Prompts for Self Care and Life Wheel Exercise | Mindful Art Journaling and Self Care Tips Mindful Creative Muse

1.5K views - 5 years ago

How to Make Art Journal Backgrounds with Tissue Paper | Watercolor Doodle Art for Beginners

How to Make Art Journal Backgrounds with Tissue Paper | Watercolor Doodle Art for Beginners Mindful Creative Muse

2.6K views - 5 years ago

Mixed Media Collage Art Tutorials Using Scraps | Creative Healing Art to Destress

Mixed Media Collage Art Tutorials Using Scraps | Creative Healing Art to Destress Mindful Creative Muse

898 views - 5 years ago

Art Activities for Anxiety on U.S. Election Day 2020 | Doodle Art and Draw Your Breath Meditation

Art Activities for Anxiety on U.S. Election Day 2020 | Doodle Art and Draw Your Breath Meditation Mindful Creative Muse

2.2K views - 5 years ago