GitLIITw/Amy is a channel for a variety of live & pre-recorded workouts. Started during the pandemic so that to stay healthy and moving, I am dedicated to helping you stay healthy, strong, motivated and INSPIRED!
For more info on The M.E.T.A.F.I.R.E. Method: www.metafiremethod.com
Live schedule (if you can't make the live, catch it when you can!) * indicates in app subscription
M - 6:30am CrusHIIT - H.I.I.T. Strength & Cardio Total Body Workout*
M - 7:30am CrusHIIT Express 45 minute Killer Workout/Alternating with Met/Con 50 minutes*
W - 6:30am - L.I.I.T. Strength & Cardio Total Body Workout (Low-Impact HIIT )
W - 7:30am - Git S.T.R.O.N.G. - Strength Train Reps for Optimal Net Gains
F - 6:30am -Triple Threat - Fight Cardio & Bodyweight Only Strength & Core*
F - 7:30am - Git F.R.E.E. - Mat Pilates and Mobility Class
