13:46 The Benefits Of High Elbow Recovery In Front Crawl Mark Durnford, Swimming Lessons Bristol 4.7K views - 5 years ago
0:52 Zone3 Hydration Control Swim Buoy Mark Durnford, Swimming Lessons Bristol 3K views - 9 years ago
1:55 Front Crawl High Elbow Recovery Phase Mark Durnford, Swimming Lessons Bristol 53K views - 10 years ago
1:30 Front Crawl head position analysis Mark Durnford, Swimming Lessons Bristol 4.2K views - 10 years ago
2:06 Front crawl catch phase analysis Mark Durnford, Swimming Lessons Bristol 17.5K views - 10 years ago
2:00 Front Crawl Leg Kick feet position Mark Durnford, Swimming Lessons Bristol 25.9K views - 10 years ago
1:05 Front Crawl Arms underwater range of movement Mark Durnford, Swimming Lessons Bristol 4.2K views - 10 years ago
2:06 Front Crawl Tumble Turn Approach Mark Durnford, Swimming Lessons Bristol 2.4K views - 10 years ago
0:42 Swimming sculling with movement Mark Durnford, Swimming Lessons Bristol 5.8K views - 11 years ago
0:52 How to do sculling in swimming Mark Durnford, Swimming Lessons Bristol 21.9K views - 11 years ago
1:02 Treading water using arms only Mark Durnford, Swimming Lessons Bristol 26.1K views - 11 years ago
0:55 Treading water using a Breaststroke whip kick Mark Durnford, Swimming Lessons Bristol 34.6K views - 11 years ago
1:06 Treading water using a figure of 8 kick Mark Durnford, Swimming Lessons Bristol 38.7K views - 11 years ago
4:59 A display of the Zone3 range available Mark Durnford, Swimming Lessons Bristol 227 views - 11 years ago
4:25 Zone3 Swimming and Triathlon Products Mark Durnford, Swimming Lessons Bristol 692 views - 11 years ago
0:40 Zone3 Ultimate Race Number belt Mark Durnford, Swimming Lessons Bristol 4.6K views - 11 years ago
1:15 Zone3 Children's Adventure Wetsuit Mark Durnford, Swimming Lessons Bristol 3K views - 11 years ago
1:00 Zone3 Neoprene Swimming Socks Mark Durnford, Swimming Lessons Bristol 10.1K views - 11 years ago
0:50 Zone3 Neoprene Swimming Gloves Mark Durnford, Swimming Lessons Bristol 4.5K views - 11 years ago
0:27 Triathlon Swimming Skills - Drafting Mark Durnford, Swimming Lessons Bristol 1.5K views - 11 years ago
3:43 How to prepare for Triathlon Swimming Mark Durnford, Swimming Lessons Bristol 10.3K views - 11 years ago
0:59 Triathlon Swimming Skills - Removing your wetsuit for T1 Mark Durnford, Swimming Lessons Bristol 4.3K views - 11 years ago
0:29 Triathlon Swimming Skills - How to clear your goggles Mark Durnford, Swimming Lessons Bristol 2.1K views - 11 years ago
0:31 Triathlon Swimming Skills - Turns Mark Durnford, Swimming Lessons Bristol 1.6K views - 11 years ago
0:23 Triathlon Swimming Skills - Turning around a buoy Mark Durnford, Swimming Lessons Bristol 2.9K views - 11 years ago
0:22 Triathlon Swimming Skills - Sighting Mark Durnford, Swimming Lessons Bristol 4.6K views - 11 years ago
0:30 Triathlon Swimming Skills - Starting from in the water Mark Durnford, Swimming Lessons Bristol 2K views - 11 years ago
0:15 How to do Breaststroke turn - approach only Mark Durnford, Swimming Lessons Bristol 842 views - 11 years ago
0:14 How to swim Breaststroke - Whip Kick Legs drill Mark Durnford, Swimming Lessons Bristol 29.1K views - 11 years ago
0:10 How to swim Breaststroke - Legs technique drill Mark Durnford, Swimming Lessons Bristol 2.3K views - 11 years ago
0:17 How to swim Breaststroke - Underwater Arms head on shot Mark Durnford, Swimming Lessons Bristol 2.2K views - 11 years ago