Kiki Valtinou

@UCppHSgzFuL3x1vVDTOTQP5g - 4.5K subscribers

Healthy food with a Mediterranean twist 🍋 Hi 👋🏻 I'm Kiki, a Greek living in the UK who loves to cook and eat! The kitchen is my happy place and I'd love to share my passion for food with you all 💕 Subscribe to join this big fat greek family 🇬🇷

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What I Eat In A Day To Lose Weight | High Protein Low Calorie (120G PROTEIN/DAY)

What I Eat In A Day To Lose Weight | High Protein Low Calorie (120G PROTEIN/DAY) Kiki Valtinou

1.4K views - 1 day ago

What I Eat In A Day To Lose Weight | High Protein Low Calorie (100G PROTEIN/DAY)

What I Eat In A Day To Lose Weight | High Protein Low Calorie (100G PROTEIN/DAY) Kiki Valtinou

1.4K views - 2 weeks ago

*realistic* What I Eat In A Week To Lose Weight | High Protein Low Calorie (~100G PROTEIN/DAY)

*realistic* What I Eat In A Week To Lose Weight | High Protein Low Calorie (~100G PROTEIN/DAY) Kiki Valtinou

2.1K views - 2 weeks ago

What I Eat In A Day To Lose Weight | Slimming World 2026 (with calories) | High Protein Low Calorie

What I Eat In A Day To Lose Weight | Slimming World 2026 (with calories) | High Protein Low Calorie Kiki Valtinou

2.3K views - 4 weeks ago

What I Eat In A Day To Lose Weight | Slimming World 2026 (with calories) | High Protein Low Calorie

What I Eat In A Day To Lose Weight | Slimming World 2026 (with calories) | High Protein Low Calorie Kiki Valtinou

7.9K views - 1 month ago

What I Eat In A Day To Lose Weight | Slimming World 2026 (with calories) | High Protein Low Calorie

What I Eat In A Day To Lose Weight | Slimming World 2026 (with calories) | High Protein Low Calorie Kiki Valtinou

2.7K views - 1 month ago

WHAT I EAT IN A DAY TO LOSE WEIGHT *when sick* | High Protein Low Calorie | SLIMMING WORLD 2026

WHAT I EAT IN A DAY TO LOSE WEIGHT *when sick* | High Protein Low Calorie | SLIMMING WORLD 2026 Kiki Valtinou

1.1K views - 1 month ago

WHAT I EAT IN A DAY *trying* TO LOSE WEIGHT | New Slimming World 2026 (high protein low calorie)

WHAT I EAT IN A DAY *trying* TO LOSE WEIGHT | New Slimming World 2026 (high protein low calorie) Kiki Valtinou

1.5K views - 1 month ago

What I Eat In A Day To Lose Weight | High Protein Low Calorie | NEW SLIMMING WORLD 2026

What I Eat In A Day To Lose Weight | High Protein Low Calorie | NEW SLIMMING WORLD 2026 Kiki Valtinou

1.5K views - 2 months ago

What I Eat In A Day To Lose Weight | Slimming World 2025 (with calories) | High Protein Low Calorie

What I Eat In A Day To Lose Weight | Slimming World 2025 (with calories) | High Protein Low Calorie Kiki Valtinou

1.6K views - 2 months ago

*realistic* WHAT I EAT IN A WEEK TO LOSE WEIGHT | Slimming World 2025 (high protein low calorie)

*realistic* WHAT I EAT IN A WEEK TO LOSE WEIGHT | Slimming World 2025 (high protein low calorie) Kiki Valtinou

4.3K views - 2 months ago

what I eat in a day to lose weight (high protein low calorie) | Slimming World 2025 (with calories)

what I eat in a day to lose weight (high protein low calorie) | Slimming World 2025 (with calories) Kiki Valtinou

1.6K views - 2 months ago

What I Eat In A Day To Lose Weight | Slimming World 2025 (with calories) | High Protein Low Calorie

What I Eat In A Day To Lose Weight | Slimming World 2025 (with calories) | High Protein Low Calorie Kiki Valtinou

2.4K views - 3 months ago

these breakfasts helped me lose 40lbs 🍳 high protein & low calorie (with lazy options for busy days)

these breakfasts helped me lose 40lbs 🍳 high protein & low calorie (with lazy options for busy days) Kiki Valtinou

1.1K views - 3 months ago

a cosy & autumnal what I eat in a day 🍂 high protein low calorie (~100g protein/day)

a cosy & autumnal what I eat in a day 🍂 high protein low calorie (~100g protein/day) Kiki Valtinou

1.5K views - 3 months ago

~100g PROTEIN/DAY | What I Eat In A Day To Lose Weight | High Protein Low Calorie (Greek recipes)

~100g PROTEIN/DAY | What I Eat In A Day To Lose Weight | High Protein Low Calorie (Greek recipes) Kiki Valtinou

1.4K views - 3 months ago

the great lock in of 2025 🔒 what i eat in a day to lose weight (high protein low calorie)

the great lock in of 2025 🔒 what i eat in a day to lose weight (high protein low calorie) Kiki Valtinou

786 views - 4 months ago

~100g PROTEIN/DAY | What I Eat In A Day To Lose Weight | High Protein Low Calorie (ep.5)

~100g PROTEIN/DAY | What I Eat In A Day To Lose Weight | High Protein Low Calorie (ep.5) Kiki Valtinou

1.2K views - 4 months ago

What I Eat In A Week To Lose Weight & WEIGHT LOSS GROCERY HAUL | High Protein Low Calorie (ep.4)

What I Eat In A Week To Lose Weight & WEIGHT LOSS GROCERY HAUL | High Protein Low Calorie (ep.4) Kiki Valtinou

1.2K views - 4 months ago

~100g PROTEIN/DAY | What I Eat In A Week To Lose Weight | High Protein Low Calorie (ep.3)

~100g PROTEIN/DAY | What I Eat In A Week To Lose Weight | High Protein Low Calorie (ep.3) Kiki Valtinou

1.9K views - 5 months ago

5 WEEK WEIGHT LOSS CHALLENGE | What I Eat In A Week To Lose Weight | High Protein Low Calorie (ep.2)

5 WEEK WEIGHT LOSS CHALLENGE | What I Eat In A Week To Lose Weight | High Protein Low Calorie (ep.2) Kiki Valtinou

2K views - 5 months ago

5 WEEK WEIGHT LOSS CHALLENGE | What I Eat In A Week To Lose Weight | High Protein Low Calorie Meals

5 WEEK WEIGHT LOSS CHALLENGE | What I Eat In A Week To Lose Weight | High Protein Low Calorie Meals Kiki Valtinou

1.5K views - 5 months ago

MONDAY RESET | Grocery Haul, Cleaning & What I Eat For Weight Loss | High Protein Low Calorie Meals

MONDAY RESET | Grocery Haul, Cleaning & What I Eat For Weight Loss | High Protein Low Calorie Meals Kiki Valtinou

1.5K views - 5 months ago

What I Eat In A Day As A Greek Living in The UK | 100G PROTEIN PER DAY | High Protein Low Calorie

What I Eat In A Day As A Greek Living in The UK | 100G PROTEIN PER DAY | High Protein Low Calorie Kiki Valtinou

1.3K views - 6 months ago

Only Eating Cottage Cheese Recipes For A Day | High Protein Low Calorie What I Eat In A Day

Only Eating Cottage Cheese Recipes For A Day | High Protein Low Calorie What I Eat In A Day Kiki Valtinou

1.3K views - 6 months ago

100G PROTEIN PER DAY | What I Eat In A Day To Lose Weight | | High Protein Low Calorie Recipes

100G PROTEIN PER DAY | What I Eat In A Day To Lose Weight | | High Protein Low Calorie Recipes Kiki Valtinou

5.7K views - 6 months ago

What I Eat In A Day To Lose Weight | 100G PROTEIN PER DAY | High Protein Low Calorie Recipes

What I Eat In A Day To Lose Weight | 100G PROTEIN PER DAY | High Protein Low Calorie Recipes Kiki Valtinou

3.1K views - 6 months ago

Summer Bowls MEAL PREP ☀️ High Protein Low Calorie | Budget And Weight Loss Friendly

Summer Bowls MEAL PREP ☀️ High Protein Low Calorie | Budget And Weight Loss Friendly Kiki Valtinou

1.3K views - 7 months ago

What I Eat In A Day To Lose Weight | Slimming World 2025 (with calories) | High Protein Low Calorie

What I Eat In A Day To Lose Weight | Slimming World 2025 (with calories) | High Protein Low Calorie Kiki Valtinou

1.9K views - 7 months ago

WHAT I EAT IN A WEEK *realistic* | easy high protein low calorie recipes

WHAT I EAT IN A WEEK *realistic* | easy high protein low calorie recipes Kiki Valtinou

3.3K views - 7 months ago

*realistic* WHAT I EAT IN A WEEK ✨ summer glow up ✨ (healthy high protein low calorie recipes)

*realistic* WHAT I EAT IN A WEEK ✨ summer glow up ✨ (healthy high protein low calorie recipes) Kiki Valtinou

2.6K views - 8 months ago

What I Eat In A Day To Lose Weight ✨ summer glow up ✨ Slimming World 2025 (with calories)

What I Eat In A Day To Lose Weight ✨ summer glow up ✨ Slimming World 2025 (with calories) Kiki Valtinou

3K views - 8 months ago

What I Eat In A Day To Lose Weight | Slimming World 2025 (with calories) | High Protein Low Calorie

What I Eat In A Day To Lose Weight | Slimming World 2025 (with calories) | High Protein Low Calorie Kiki Valtinou

7.5K views - 9 months ago

I Tested Viral High Protein Recipes From TikTok & Instagram | Healthy & Low Calorie

I Tested Viral High Protein Recipes From TikTok & Instagram | Healthy & Low Calorie Kiki Valtinou

2.7K views - 9 months ago

What I Eat In A Day To Lose Weight | Slimming World 2025 (with calories) | High Protein Low Calorie

What I Eat In A Day To Lose Weight | Slimming World 2025 (with calories) | High Protein Low Calorie Kiki Valtinou

3.1K views - 10 months ago

What I Eat In A Week ✨ for LUNCH ✨ | Waitrose Grocery Haul | High Protein Low Calorie

What I Eat In A Week ✨ for LUNCH ✨ | Waitrose Grocery Haul | High Protein Low Calorie Kiki Valtinou

3.2K views - 10 months ago

HOW I LOST 10KG IN 4 MONTHS ✨ as a foodie with a sweet tooth ✨

HOW I LOST 10KG IN 4 MONTHS ✨ as a foodie with a sweet tooth ✨ Kiki Valtinou

2.7K views - 10 months ago

What I Eat In A Day To Lose Weight | Slimming World 2025 (with calories) | High Protein Low Calorie

What I Eat In A Day To Lose Weight | Slimming World 2025 (with calories) | High Protein Low Calorie Kiki Valtinou

6.5K views - 11 months ago

High Protein Low Calorie ✨ Meal Prep ✨ (budget friendly high protein meals)

High Protein Low Calorie ✨ Meal Prep ✨ (budget friendly high protein meals) Kiki Valtinou

2.7K views - 11 months ago

-20lbs Fat Loss | What I Eat In A Day To Lose Weight | Slimming World Food Diary (with calories)

-20lbs Fat Loss | What I Eat In A Day To Lose Weight | Slimming World Food Diary (with calories) Kiki Valtinou

2.6K views - 11 months ago

Starting TikTok's Hardest Fitness Challenge | 75 hard | Slimming World Meals

Starting TikTok's Hardest Fitness Challenge | 75 hard | Slimming World Meals Kiki Valtinou

1.3K views - 11 months ago

What To Eat In Athens Greece | TRAVEL VLOG 🇬🇷

What To Eat In Athens Greece | TRAVEL VLOG 🇬🇷 Kiki Valtinou

1.3K views - 1 year ago

What I Eat In A Day To Lose Weight and Become Unrecognizable in 2025 | Slimming World 2025

What I Eat In A Day To Lose Weight and Become Unrecognizable in 2025 | Slimming World 2025 Kiki Valtinou

4K views - 1 year ago

What I Eat As A Greek Living In The UK | Mediterranean Diet (simple & healthy recipes)

What I Eat As A Greek Living In The UK | Mediterranean Diet (simple & healthy recipes) Kiki Valtinou

2.1K views - 1 year ago

Weekly Grocery Haul | SLIMMING WORLD GROCERY HAUL | TESCO HAUL UK

Weekly Grocery Haul | SLIMMING WORLD GROCERY HAUL | TESCO HAUL UK Kiki Valtinou

2K views - 1 year ago

What I Eat In A Day To Lose Weight | Slimming World Meals

What I Eat In A Day To Lose Weight | Slimming World Meals Kiki Valtinou

3.8K views - 1 year ago

What I Eat In A Day To Lose Weight | Slimming World (healthy recipes)

What I Eat In A Day To Lose Weight | Slimming World (healthy recipes) Kiki Valtinou

1.7K views - 1 year ago

HOW TO EAT HEALTHY ON A BUDGET | SLIMMING WORLD/HEALTHY EATING RECIPES (weight loss journey)

HOW TO EAT HEALTHY ON A BUDGET | SLIMMING WORLD/HEALTHY EATING RECIPES (weight loss journey) Kiki Valtinou

2.2K views - 1 year ago

How Much Weight I've lost in 1 month on Slimming World | WHAT I EAT IN A DAY (slimming world meals)

How Much Weight I've lost in 1 month on Slimming World | WHAT I EAT IN A DAY (slimming world meals) Kiki Valtinou

5.8K views - 1 year ago

what I eat in a day to LOSE WEIGHT on SLIMMING WORLD (healthy & easy recipes)

what I eat in a day to LOSE WEIGHT on SLIMMING WORLD (healthy & easy recipes) Kiki Valtinou

2.8K views - 1 year ago

WHAT I EAT IN A DAY TO LOSE WEIGHT *as a foodie* | SLIMMING WORLD DIET (healthy & easy recipes)

WHAT I EAT IN A DAY TO LOSE WEIGHT *as a foodie* | SLIMMING WORLD DIET (healthy & easy recipes) Kiki Valtinou

2.1K views - 1 year ago

WHAT I EAT IN A WEEK *to lose weight* | SLIMMING WORLD DIET (healthy recipes)

WHAT I EAT IN A WEEK *to lose weight* | SLIMMING WORLD DIET (healthy recipes) Kiki Valtinou

23.6K views - 1 year ago

-5.5 POUNDS WEIGHT LOSS | WHAT I EAT IN A DAY | SLIMMING WORLD DIET (healthy recipes)

-5.5 POUNDS WEIGHT LOSS | WHAT I EAT IN A DAY | SLIMMING WORLD DIET (healthy recipes) Kiki Valtinou

2.8K views - 1 year ago

WHAT I EAT IN A DAY *to lose weight* | SLIMMING WORLD DIET (healthy recipes)

WHAT I EAT IN A DAY *to lose weight* | SLIMMING WORLD DIET (healthy recipes) Kiki Valtinou

12.4K views - 1 year ago

WHAT I EAT IN A DAY *on the mediterranean diet* | GREEK ABROAD 🇬🇷 🇬🇧

WHAT I EAT IN A DAY *on the mediterranean diet* | GREEK ABROAD 🇬🇷 🇬🇧 Kiki Valtinou

1.6K views - 1 year ago

WHAT I EAT IN A DAY | Greek living in the UK (Mediterranean Diet) 🇬🇷

WHAT I EAT IN A DAY | Greek living in the UK (Mediterranean Diet) 🇬🇷 Kiki Valtinou

2K views - 1 year ago

WHAT I EAT IN A DAY (healthy & lazy recipes)

WHAT I EAT IN A DAY (healthy & lazy recipes) Kiki Valtinou

886 views - 1 year ago

HIGH PROTEIN VEGETARIAN WHAT I EAT IN A DAY | Easy & Healthy Recipes (no protein powder needed)

HIGH PROTEIN VEGETARIAN WHAT I EAT IN A DAY | Easy & Healthy Recipes (no protein powder needed) Kiki Valtinou

1.4K views - 1 year ago

HIGH PROTEIN WHAT I EAT IN A DAY | 100G PROTEIN (simple & easy recipes)

HIGH PROTEIN WHAT I EAT IN A DAY | 100G PROTEIN (simple & easy recipes) Kiki Valtinou

1.4K views - 1 year ago

*realistic* WHAT I EAT IN A DAY (simple & easy meal ideas for when you're lazy)

*realistic* WHAT I EAT IN A DAY (simple & easy meal ideas for when you're lazy) Kiki Valtinou

1.2K views - 1 year ago