Leda Elliott

@UCprJDNEOnYvud4gSKe5xAVQ - 3.2K subscribers

Leda Elliott is a Tai Chi master with more than three decades of training in Chinese internal arts. She trained under the renowned Grandmaster Bow Sim Mark and has competed and performed nationally and internationally before dedicating her work to the healing dimensions of Tai Chi and QiGong. She is the founder of A Thousand Cranes Studio and the creator of QiFlow: The Five Seasons Method — a seasonal wellness framework rooted in Taoist philosophy and the Chinese Five Element system. Through movement, breathwork, and energy point practices, her work helps cultivate balance, resilience, and longevity. Leda is the author of The Five Seasons Method (Scribner, August 2026), a practical guide to seasonal living that brings ancient principles of vitality into modern life. She teaches master classes and workshops internationally and offers seasonal QiFlow programs online throughout the year.