lucaskirschman

@UCpwnzdKD3P0aNV72mtzou6A - 12 subscribers

This channel explores sound, presence, recovery and the subtle practices that change how we live, move and perform. You’ll find longer sound journeys, reflections on the nervous system, experiments with the body and real experiences from yoga, sauna, golf, and everyday life — shared honestly, often a bit unhinged. For more about me and what I offer, visit my website. www.nirvanastate.com

Home Videos Live Playlists

Grounding Sound Bath | Gongs & Tibetan Bowls

Grounding Sound Bath | Gongs & Tibetan Bowls lucaskirschman

9 views - 10 hours ago

Sound Bath for Deep Sleep & Relaxation | Gongs, Chimes & Tuning Forks

Sound Bath for Deep Sleep & Relaxation | Gongs, Chimes & Tuning Forks lucaskirschman

23 views - 6 days ago

Sound Bath for Deep Rest | Gong, Crystal Bowls & Chimes

Sound Bath for Deep Rest | Gong, Crystal Bowls & Chimes lucaskirschman

15 views - 2 weeks ago

Deep Rest Sound Bath | Gong, Bowls, Bells, Forks & Chimes — Savasana Sounds

Deep Rest Sound Bath | Gong, Bowls, Bells, Forks & Chimes — Savasana Sounds lucaskirschman

8 views - 2 weeks ago

Sound bath for clarity | Monochord | 6 mins

Sound bath for clarity | Monochord | 6 mins lucaskirschman

10 views - 2 weeks ago

Sound Bath for Trust & Faith | Two Gongs · 17 Min Meditation — Sound Nuts Batch 4

Sound Bath for Trust & Faith | Two Gongs · 17 Min Meditation — Sound Nuts Batch 4 lucaskirschman

54 views - 3 weeks ago

11 mins to find your trance state

11 mins to find your trance state lucaskirschman

11 views - 3 weeks ago

Grounding sounds for 4+ Mins (gong, tuning forks, wave)

Grounding sounds for 4+ Mins (gong, tuning forks, wave) lucaskirschman

14 views - 1 month ago

Gong hits and flumie sounds for a quick parasympathetic reset (5 mins)

Gong hits and flumie sounds for a quick parasympathetic reset (5 mins) lucaskirschman

45 views - 1 month ago

12 mins of a DEEP Bao and Symphonic gong

12 mins of a DEEP Bao and Symphonic gong lucaskirschman

17 views - 1 month ago

This is how long savasana should be. Gongs, tuning forks and koshi chimes provide the sleeping bag.

This is how long savasana should be. Gongs, tuning forks and koshi chimes provide the sleeping bag. lucaskirschman

15 views - 1 month ago

Sound bath snippet live from class. Gongs and tuning fork strikes.

Sound bath snippet live from class. Gongs and tuning fork strikes. lucaskirschman

6 views - 1 month ago

Gongs and tuning forks with some whale sounds

Gongs and tuning forks with some whale sounds lucaskirschman

3 views - 1 month ago

5 minute restorative mini sound bath

5 minute restorative mini sound bath lucaskirschman

19 views - 1 month ago

6 mins of gong sounds in surround sound (literally)

6 mins of gong sounds in surround sound (literally) lucaskirschman

73 views - 2 months ago

Sound bath with only gongs (6 mins)

Sound bath with only gongs (6 mins) lucaskirschman

16 views - 2 months ago

7 Minute Gong Sound Bath — Feel It in Your Chest

7 Minute Gong Sound Bath — Feel It in Your Chest lucaskirschman

14 views - 2 months ago

With all these gongs, being a corpse (pose) never felt so good.

With all these gongs, being a corpse (pose) never felt so good. lucaskirschman

7 views - 2 months ago

5 mins of gong (and other) sounds to guide you into savasana

5 mins of gong (and other) sounds to guide you into savasana lucaskirschman

25 views - 2 months ago

7 min Metal Sound Bath · Gongs, Bowls, Tingshas, Tuning Forks

7 min Metal Sound Bath · Gongs, Bowls, Tingshas, Tuning Forks lucaskirschman

4 views - 2 months ago

Open up to new possibilities -- Live Sound Bath

Open up to new possibilities -- Live Sound Bath lucaskirschman

2 months ago

Deep sounds for deep feelings - drop in and allow the sound to travel

Deep sounds for deep feelings - drop in and allow the sound to travel lucaskirschman

2 views - 2 months ago

Release and restore with gong sounds

Release and restore with gong sounds lucaskirschman

2 views - 2 months ago

Lessen the intensity in your life -- quick sound bath

Lessen the intensity in your life -- quick sound bath lucaskirschman

7 views - 2 months ago

Heal your body through stillness and sound · Live Savasana Sound Bath

Heal your body through stillness and sound · Live Savasana Sound Bath lucaskirschman

3 views - 2 months ago

Find Out What Your Heart Wants — Live Savasana Sound Bath

Find Out What Your Heart Wants — Live Savasana Sound Bath lucaskirschman

46 views - 2 months ago

Metal sound bath for savasana - gong and 128 hz fork

Metal sound bath for savasana - gong and 128 hz fork lucaskirschman

4 views - 3 months ago

8 Mins of Gong to clear some s%*t

8 Mins of Gong to clear some s%*t lucaskirschman

11 views - 3 months ago

Sound Bath for Letting Go — Live from Thursday's Class

Sound Bath for Letting Go — Live from Thursday's Class lucaskirschman

4 views - 3 months ago

7 Minutes of Sound Bath for Releasing Attachments

7 Minutes of Sound Bath for Releasing Attachments lucaskirschman

5 views - 3 months ago

No Edits, No Words — Just the Sounds from the Room

No Edits, No Words — Just the Sounds from the Room lucaskirschman

5 views - 3 months ago

Live Sound Bath from Ybor Restore and Yoga

Live Sound Bath from Ybor Restore and Yoga lucaskirschman

6 views - 3 months ago

Lay Down and Space Out — Bowls, Gongs, Flute and Forks

Lay Down and Space Out — Bowls, Gongs, Flute and Forks lucaskirschman

15 views - 3 months ago

Caffeine-Infused Sound Bath — Use This to Re-Energize

Caffeine-Infused Sound Bath — Use This to Re-Energize lucaskirschman

14 views - 3 months ago

6 Minutes of Live Savasana Sounds — Best with Headphones

6 Minutes of Live Savasana Sounds — Best with Headphones lucaskirschman

3 months ago

8 Minutes of Singing Bowls, Gongs and Chimes for the End of Practice

8 Minutes of Singing Bowls, Gongs and Chimes for the End of Practice lucaskirschman

10 views - 3 months ago

11 Minutes of a Sound Bath for Complete Relaxation

11 Minutes of a Sound Bath for Complete Relaxation lucaskirschman

3 months ago

6 Minutes of Sound to Quiet the Nervous System

6 Minutes of Sound to Quiet the Nervous System lucaskirschman

4 views - 3 months ago

I Ate Only Sardines for 14 Days. Here's What It Did to My Body.

I Ate Only Sardines for 14 Days. Here's What It Did to My Body. lucaskirschman

30 views - 5 months ago