Arm Care

@UCq-CGuncCrgOMCXvPL8ixkw - 2.2K subscribers

Stop guessing with your arm care and start assessing. The ArmCare App TESTS your arm for strength and fatigue, ADJUSTS your thowing volume to stay healthy, and builds a hyper-personalized TRAINING that targets your weaknesses and imbalances that impact arm health and limit your velocity. Test, Adjust, Train

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Why Do Strong Pitchers Get Hurt

Why Do Strong Pitchers Get Hurt Arm Care

31 views - 6 days ago

This 14-Year-Old is Training Smarter Than Most Pros

This 14-Year-Old is Training Smarter Than Most Pros Arm Care

399 views - 2 weeks ago

This Team Added 6 MPH Exit Velocity...Then Broke School Records

This Team Added 6 MPH Exit Velocity...Then Broke School Records Arm Care

515 views - 4 weeks ago

How to Activate Your Grip Before Hitting

How to Activate Your Grip Before Hitting Arm Care

386 views - 2 months ago

Robot Umpires, 2026 MLB Predictions, Arm Fatigue, Weight Room Training & ArmCare Setup Mistakes

Robot Umpires, 2026 MLB Predictions, Arm Fatigue, Weight Room Training & ArmCare Setup Mistakes Arm Care

124 views - 2 months ago

Why Most Rehab Fails Throwers (And What Actually Works) with Dr. Craig Duggan

Why Most Rehab Fails Throwers (And What Actually Works) with Dr. Craig Duggan Arm Care

283 views - 2 months ago

How Tom House & Mustard are Redefining Pitching Development

How Tom House & Mustard are Redefining Pitching Development Arm Care

724 views - 2 months ago

How To Increase Blood Flow To A Pitcher's Arm

How To Increase Blood Flow To A Pitcher's Arm Arm Care

263 views - 2 months ago

The Magic of The 3-Finger Grip for Pitchers

The Magic of The 3-Finger Grip for Pitchers Arm Care

435 views - 3 months ago

Inside a Smarter Pitching System with Pitching Coach Kyle Dupic

Inside a Smarter Pitching System with Pitching Coach Kyle Dupic Arm Care

266 views - 3 months ago

Why Ice Fails (and What Works Instead) with Marc Pro’s Tim Desmarais

Why Ice Fails (and What Works Instead) with Marc Pro’s Tim Desmarais Arm Care

352 views - 3 months ago

How ArmCare Changed Pitching

How ArmCare Changed Pitching Arm Care

427 views - 4 months ago

This Lat Exercise Builds Velocity and Core Stability

This Lat Exercise Builds Velocity and Core Stability Arm Care

417 views - 4 months ago

Train Your Triceps Like a Thrower (Not a Bodybuilder)

Train Your Triceps Like a Thrower (Not a Bodybuilder) Arm Care

446 views - 4 months ago

From Two Elbow Surgeries to Smarter Pitching Development with Coach Michael Richard

From Two Elbow Surgeries to Smarter Pitching Development with Coach Michael Richard Arm Care

116 views - 4 months ago

The Zombie Walk Challenge for Arm Strength & Stability

The Zombie Walk Challenge for Arm Strength & Stability Arm Care

218 views - 4 months ago

Why Your Strength Program Isn’t Transferring to the Mound

Why Your Strength Program Isn’t Transferring to the Mound Arm Care

228 views - 4 months ago

Building Durable Pitchers with Scott Haase

Building Durable Pitchers with Scott Haase Arm Care

310 views - 4 months ago

How to Throw Harder Without Destroying Your Arm

How to Throw Harder Without Destroying Your Arm Arm Care

322 views - 5 months ago

How to Use ArmCare Data to Adjust Your Velocity Program

How to Use ArmCare Data to Adjust Your Velocity Program Arm Care

382 views - 5 months ago

Why Arm Strength Matters More Than Pitching Mechanics

Why Arm Strength Matters More Than Pitching Mechanics Arm Care

480 views - 5 months ago

Pinch Grip Strength Test for Pitchers

Pinch Grip Strength Test for Pitchers Arm Care

212 views - 6 months ago

Preventing SLAP Tears and UCL Injuries: Why Shoulder–Elbow Balance Matters

Preventing SLAP Tears and UCL Injuries: Why Shoulder–Elbow Balance Matters Arm Care

64 views - 7 months ago

Nutrition for Arm Recovery: How Food Helps Reduce Pain and Speed Healing

Nutrition for Arm Recovery: How Food Helps Reduce Pain and Speed Healing Arm Care

52 views - 7 months ago

Throwing Injuries Explained: The Inflammation-to-Recovery Cycle

Throwing Injuries Explained: The Inflammation-to-Recovery Cycle Arm Care

46 views - 7 months ago

Improving Arm Health with Reflexive Training and Co-Contraction

Improving Arm Health with Reflexive Training and Co-Contraction Arm Care

54 views - 7 months ago

Early Arm Pain in Throwers: Why Rest, Circulation, and Timing Matter

Early Arm Pain in Throwers: Why Rest, Circulation, and Timing Matter Arm Care

48 views - 7 months ago

The Hidden Link Between Handwashing and Arm Injuries

The Hidden Link Between Handwashing and Arm Injuries Arm Care

68 views - 7 months ago

Why Mechanics Won’t Save You

Why Mechanics Won’t Save You Arm Care

49 views - 7 months ago

How Scap Strength & Glove Arm Control Transform Mechanics

How Scap Strength & Glove Arm Control Transform Mechanics Arm Care

174 views - 7 months ago

How to Long Toss the Right Way

How to Long Toss the Right Way Arm Care

99 views - 7 months ago

Core Training for Pitchers: The Key to Proximal Stiffness & Energy Transfer

Core Training for Pitchers: The Key to Proximal Stiffness & Energy Transfer Arm Care

75 views - 7 months ago

How to Structure a Pitcher’s 7-Day Rotation

How to Structure a Pitcher’s 7-Day Rotation Arm Care

132 views - 7 months ago

Why Hydration Makes Athletes Stronger, Safer, and Less Sore

Why Hydration Makes Athletes Stronger, Safer, and Less Sore Arm Care

65 views - 7 months ago

The Reason Pitchers Hurt Their Elbows

The Reason Pitchers Hurt Their Elbows Arm Care

278 views - 7 months ago

Why Pitchers Need Strong Biceps

Why Pitchers Need Strong Biceps Arm Care

99 views - 7 months ago

Breaking Down the Arm Score for Pitchers

Breaking Down the Arm Score for Pitchers Arm Care

236 views - 7 months ago

How Many Carbs, Fats & Protein Do Baseball Players REALLY Need?

How Many Carbs, Fats & Protein Do Baseball Players REALLY Need? Arm Care

34 views - 7 months ago

What Athletes Should Eat Before & After Games (And Why the Grocery Store Layout Matters)

What Athletes Should Eat Before & After Games (And Why the Grocery Store Layout Matters) Arm Care

31 views - 7 months ago

Collagen + Vitamin C: A Game-Changer for Tendon Repair in Throwing Athletes

Collagen + Vitamin C: A Game-Changer for Tendon Repair in Throwing Athletes Arm Care

204 views - 7 months ago

Why Athletes Struggle With Sleep (and How It Hurts Performance)

Why Athletes Struggle With Sleep (and How It Hurts Performance) Arm Care

32 views - 7 months ago

The Easiest Way to Teach Athletes Portion Sizes (No Scales, No Measuring)

The Easiest Way to Teach Athletes Portion Sizes (No Scales, No Measuring) Arm Care

49 views - 7 months ago

How to Actually Eat for Muscle Growth

How to Actually Eat for Muscle Growth Arm Care

210 views - 7 months ago

Strength and Coordination Activation Strategies for Scaption

Strength and Coordination Activation Strategies for Scaption Arm Care

80 views - 8 months ago

Trunk Flexion and Throwing Velocity | Why Direction Matters

Trunk Flexion and Throwing Velocity | Why Direction Matters Arm Care

61 views - 8 months ago

Biceps Training for Throwers | How Tempo & Position Build Better Arm Strength

Biceps Training for Throwers | How Tempo & Position Build Better Arm Strength Arm Care

195 views - 8 months ago

Trunk Rotation, Layback, and the Velocity Trade-Off

Trunk Rotation, Layback, and the Velocity Trade-Off Arm Care

22 views - 8 months ago

How Ground Reaction Force Drives Pitch Velocity

How Ground Reaction Force Drives Pitch Velocity Arm Care

156 views - 8 months ago

Why Stride Length Matters for Pitch Velocity

Why Stride Length Matters for Pitch Velocity Arm Care

144 views - 8 months ago

The Right Time to Add the Velo Program

The Right Time to Add the Velo Program Arm Care

98 views - 8 months ago

Stress Shielding to Prevent Tommy John Surgery

Stress Shielding to Prevent Tommy John Surgery Arm Care

124 views - 8 months ago

You Need Bands With Handles

You Need Bands With Handles Arm Care

96 views - 8 months ago

Building Maximum Strength with Yielding Isometrics

Building Maximum Strength with Yielding Isometrics Arm Care

170 views - 8 months ago

Eccentric & Isometric Arm Training Explained

Eccentric & Isometric Arm Training Explained Arm Care

159 views - 9 months ago

The Biggest Missing Piece in Velocity Training

The Biggest Missing Piece in Velocity Training Arm Care

89 views - 9 months ago

Smarter Recovery for Pitchers: Why Blood Flow Beats Ice

Smarter Recovery for Pitchers: Why Blood Flow Beats Ice Arm Care

64 views - 9 months ago

Reverse Hand Walk Drill for Core & Shoulder Strength

Reverse Hand Walk Drill for Core & Shoulder Strength Arm Care

242 views - 9 months ago

Why Most Throwing Programs Fail: Avoiding Exponential Volume Loading

Why Most Throwing Programs Fail: Avoiding Exponential Volume Loading Arm Care

97 views - 9 months ago

Advanced Workload Tracking: Integrating Strength, Internal & External Loads

Advanced Workload Tracking: Integrating Strength, Internal & External Loads Arm Care

56 views - 9 months ago

The Hidden Habit Behind Fewer Arm Injuries in Baseball

The Hidden Habit Behind Fewer Arm Injuries in Baseball Arm Care

79 views - 9 months ago